Author: davepickering

Edinburgh reporter and photographer

Twelve Days of Fitness

12daysoffitness

December has arrived and with it the season of shopping, eating, drinking, partying and … exercise! (Eh? – Ed)

That’s right, December may traditionally be the month physical activity levels drop (unless you count dodgy dancing) but actually this could be the most magical time of the year to keep fit, according to the experts at Edinburgh Leisure.

Edinburgh Leisure, the not-for-profit company, which manages over 30 fitness venues across the capital, has launched its seasonal promotion 12 Days of Fitness with the aim of encouraging people to stay active in December.

The 12 Days of Fitness promotion offers 12 consecutive days of membership for only £12 any time in December. Passes go on sale on 1 December and are available from any of the many Edinburgh Leisure venues across the city.

As the promotion includes unlimited access to all Edinburgh Leisure’s gyms, swimming pools (excluding the Turkish Baths at Portobello Swim Centre), fitness classes and even the EICA:Ratho, this represents excellent value for money.

The promotion is timely as experts advise exercise is one of the best ways to reduce stress, minimise hangovers, fight colds and beat the winter blues – as well as shaping up for your Hogmanay party outfit.

Furthermore, it can be a brilliant way to get one step ahead of New Year fitness plans – that first trip back to the gym in January will be far easier and the promotion gives you the opportunity to try out Edinburgh Leisure venues.

David McLean, Fitness Manager at Edinburgh Leisure, said: “When everybody is busy getting in the Christmas mood, and it’s cold outside, it’s understandable fitness slips down the priority list for many people.

“What we advise is to keep enjoying some physical activity – just lower the intensity level if that’s how you feel. Or try something new and fun like Sh’bam or just enjoy a gentle swim and sauna. Any activity will help you keep healthy at this time of year.

“There are countless benefits to staying active in the festive season, and if you remain in the habit of visiting our leisure centres. it’s much easier to step up the pace come January.”

For further information about Edinburgh Leisure venues and services and the 12 Days of Fitness promotion visit www.edinburghleisure.co.uk