Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart UK
Healthy Heart Tip: Protein and heart health
Many people know the benefits of protein for muscle growth and repair, but do you know the other benefits for your health? Protein is one of the main forms of nutrients you need for your body to function.
In the UK, on average, there is an over consumption of the recommended amount of protein but often from few sources.
It is essential that your body is getting protein from a range of different foods to ensure you meet all your body’s requirements. Did you know that approximately 16% of the UK population follow a meat-free diet? These people may need to focus more attention on meeting their protein requirements than those who regularly eat meat.
In this healthy tip we discuss the importance of protein, different sources and how to get protein into your diet:
Importance of protein
Protein is required for general health, growth and maintenance of the body’s tissues. It helps your bones, muscles, tendons, ligaments and skin to stay healthy and have structure, strength and elasticity. Protein helps your muscles to repair and rebuild after exercising and helps to increase your muscular strength.
It also supports the immune system by helping to form antibodies that fight against disease-causing bacteria and viruses.
Protein has a satiating effect on the body and helps you to feel fuller for longer. It provides energy to your body, but only as a last resort if all your carbohydrate and fat stores have been used up. It should make up 10% to 35% of your total daily energy intake.
Sources of protein
Animal proteins are often more known and more commonly consumed than other protein sources.
These include meat and poultry, fish and seafood, eggs, and dairy products.
However, more people are beginning to follow a diet rich in plant proteins and consuming more nuts and seeds, beans, chickpeas, lentils and tofu.
Getting protein into your diet
You should try and include a portion of protein in every meal of the day, as well as in the snacks you eat. This will help to keep you feeling fuller for longer and reduce those cravings for foods with low nutritional value.
For better heart health you should aim to eat a diet that is rich in plant foods. This simply means you need to consume lots of plant-based foods and proteins, and lower amounts of proteins from animal sources. This will not only benefit your heart health but also the sustainability of the planet.
If you are consuming animal proteins, then red meats and processed meats are often high in fat and it is more beneficial for your health to consume leaner protein sources such as plant proteins, poultry and fish where possible.
For the first time since the modernisation of the electricity network, horses are being used to extract timber on SSEN Transmission projects
It may be the image of a bygone era, but there is still very much a place for horse logging – the extraction of timber – from Scotland’s forests.
So much so that SSEN Transmission has contracted in Future Forestry, a business that combines the latest in forestry technologies with the tricky extractions only possible with horses.
Based in Aberdeenshire — but operating across the country — Future Forestry is finding that there is still a place for horse logging where access, space, environmental, or ground sensitivities don’t allow for modern-day machinery.
While the business has recently invested in robotic machinery for removing timber from site, it has also welcomed three new four-legged team members to help with the task – Eli, Luke, and Ben.
Director of Operations, Angie Smith said: “It has always been our mission to be forward-thinking with investment in new technologies to make work safer and more efficient, but time saving isn’t always the main priority on a lot of our worksites.
“We have to consider the environment we are working in and how we can leave a site having caused as little impact as possible on what remains. It’s always a balance between getting value for our clients and mitigating our impact.
“When I heard that the previous owner John was retiring from working with the heavy horses, I knew we had a place for them, even on some of our commercial contracts.
“Our fantastic equine manager, Annie Hutchison, spent a year settling them in after their move from Rochdale and has also been helping with staff training. We currently have four staff members who have undergone horse logging training courses as members of the British Horse Loggers. ”
To date, the horses have worked on a number of projects, including one for SSEN Transmission at a location close to Brechin in Angus.
Future Forestry’s work on the spur that connects the overhead line to the Brechin substation is the final phase of the resilience work on the 132kV overhead line circuits from Tealing to Arbroath.
The site was classed as a ‘high risk’ to the network due to the size and proximity of conifer trees in the area, so the trees were scheduled for removal.
Commercial harvesting operations are being used for much of the work, but an area around 0.5 hectares in size required sensitive felling and pruning as it was adjacent to a neighbouring property.
Helping to minimise disturbance, manual tree cutting along with horse logging was used to sensitively extract timber from amongst the broadleaf trees that are being retained as a space that the surrounding properties use.
Vegetation Management Operations Manager for SSEN Transmission, Martin Sangster said: “We are not aware of horses being involved in tree-felling work since the network was modernised; however, we’ve been aware of the practice.
“Future Forestry have been working with SSEN Transmission for a long time, and when they suggested this technique to help manage the requirements of the task, we were supportive.
“It also alleviated the concerns of nearby residents who were worried all trees were being removed with heavy machinery. On learning of the horse logging technique, they became supportive of the plans and appreciative of the steps being taken to reduce the impact of felling operations.”
Chair of the British Horse Loggers Charitable Trust, Steffi Schaffler said: “Horse logging is a method of extracting timber from forestry sites that is sensitive, sustainable and effective. Horses don’t replace machines but do jobs that wouldn’t be possible with other methods.
“They were traditionally used as an only tool, nowadays they are a specialised and brilliant one. They make it possible to keep the forestry system intact while extracting large amounts of timber without damage to the ground or the standing crop.
“The British Horse Loggers are representing people working horses in forestry and promoting their work within the industry.”
Detectives in Edinburgh have released CCTV images of a man they believe may be able to assist with enquiries into a wilful fire which occurred on Hammond Place, The Wisp, around 4.50am on Sunday, 6 October, 2024
Officers believe that the man pictured may hold information that will assist their ongoing investigation.
He is described as: white, between 18-30 years of age, around 5ft 11ins in height and of medium build. He was wearing dark-coloured clothing and riding a mountain bike.
Detective Constable Paul Henderson said: “I would urge the man pictured, or anyone who recognises him, to contact the police.
“If you have any information that can assist with our investigation then please call Police Scotland on 101, quoting reference number 0861 of 6 October.
“Alternatively, make a call anonymously to the charity Crimestoppers on 0800 555 111.”
The Into Film festival opened yesterday across the UK and launched in Scotland at Edinburgh Zoo with a special screening of the critically acclaimed animated film Kensuke’s Kingdom, based on Michael Morpurgo’s best-selling book.
The event was hosted by young, Scottish actor, Aaron MacGregor who voices the main character, Michael, in the film. Kensuke’s Kingdom opened the Festival throughout the UK.
Education charity, Into Film Scotland, has launched the 11th Into Film Festival programme and bookings are now live for this year’s exciting edition in November (8-29) with over hundreds of free screenings and events in cinemas and extraordinary venues across Scotland.
The Into Film Festival is the largest of its kind in the world hosting up to half a million pupils and their teachers each year to the free event which showcases previews and classic film screenings hosted by special guests from the world of film.
As ever, the Festival offers students a magical, big screen experience and provides insight into the film industry with the talent that brought the films to life. All film titles are accompanied by film guides and resources that align with the curriculum.
The annual, ever-popular Festival Review Writing competition compliments the Festival programme and is designed to help learners gain clear educational value out of the cinema experience.
About Aaron MacGregor
Now aged 15, rising star Aaron MacGregor voices the character of Michael in Kensuke’s Kingdom, and has already starred in Netflix series SuperPupZ as the voice of Scottie dog Haggis, in animated feature Puffin Rock and the New Friends (West End Films/Cartoon Saloon/Dog Ears) as the voice of Marvin, as Finn in CBBC’s popular show based on acclaimed writer Julia Donaldson’s book series Princess Mirror-Belle and in hit historical drama series Outlander. He toured as Gavroche in the UK and Ireland No 1 Tour of Les Miserables (Cameron Mackintosh Ltd).
About Into Film
Into Film is the UK’s leading charity for film in education and the community. We provide screen industry careers information and advice via school careers leads and direct to young people; support and inspire young filmmakers; and bring the power of moving image storytelling into classroom teaching by providing training and resources.
We also run the annual Into Film Festival, which enables more than 400,000 pupils to visit the cinema for free, and the Into Film Awards – the UK’s leading showcase for young filmmaking talent.
The core Into Film programme is free for UK state schools, colleges and other youth settings, thanks to support from the BFI, awarding National Lottery good cause funding, and through other key funders including Cinema First and Northern Ireland Screen. www.intofilm.org
PICTURED (TOP): L to R: Santiago Otero Ferandez (St Mary’s Music School), Liana Ghotra (St Mary’s Music School), Aaron Macgregor, Abigail McQueen (Bruntsfield School), Kody Lam ((Bruntsfield School). Photo credit: Ian Georgeson
POP24 and Dynamic Earth offer schools a one-of-a-kind opportunity to learn from environmental scientists, space experts, and conservationists
Dynamic Earth, Edinburgh’s Science Centre and Planetarium, is thrilled to announce its participation in Protecting Our Planet Day 2024 (POP24), a landmark educational event aimed at inspiring climate action among young people.
POP24 is organised by the UK Space Education Office (ESERO-UK) at STEM Learning and in collaboration with the European Space Agency and the UK Space Agency, POP24 is set to take place on Tuesday, 12 November 2024.
POP24 will immerse students in a full day of interactive sessions led by top experts in Earth and Space sciences, with an audience of approximately 150,000 people. Schools and the general public alike are invited to book individual sessions or participate in the entire day, offering everyone a unique opportunity to engage with climate change experts and explore innovative solutions to global environmental challenges.
Throughout the day, the event will feature live sessions hosted from Dynamic Earth by Suzie Imber and Dallas Campbell, who will guide viewers through each activity and highlight insights from guest experts.
Anyone interested in joining can sign up for most of the day’s events through the POP24 website. Participation is open to everyone, not just teachers or students, making this an inclusive event for all who care about protecting our planet.
One of the day’s first sessions, Pop into the Ocean (9:10-9:50 am), will be presented by Chris George, Head of Learning and Engagement at Dynamic Earth.
This session will take place in the Discover the Deep gallery and feature Alycia Smith from the National Oceanography Centre, known for her groundbreaking work on “dark oxygen” with the Scottish Association for Marine Science (SAMS).
Alycia Smith, who previously contributed to Dynamic Earth’s Growing Roots exhibition, will delve into her deep-sea research while joined by Emily Yates from Project Seagrass, who will highlight the critical role of seagrass ecosystems around the UK.
This session promises an in-depth look into how ocean life and conservation efforts help protect our planet, connecting participants with both marine research and the seagrass nurseries that sustain vital biodiversity.
Later in the day, Protecting Biodiversity (11:25 am-12:10 pm), presented by former Dynamic Earth Scientific Director Dr. Hermione Cockburn, will focus on the importance of biodiversity in sustaining our ecosystems.
The session opens with a recorded message from naturalist Chris Packham, who will introduce the concept of biodiversity and underscore its significance. Following this, the session will feature conservation efforts from the Knepp Wildland Foundation, Saving Wildcats, Trees for Life, and the National Wildflower Centre.
Each organisation will share insights into their work and unique approaches to biodiversity preservation, making this session an inspiring look at the practical measures that can help protect natural habitats.
The day will conclude with STEM Clubs Hour (3:30-4:30 pm), an after-school science club hosted by Chris George and Dynamic Earth’s Planetarium Manager, Dr. Alastair Bruce.
This engaging session will explore Earth observation through the use of satellites, explaining how this technology monitors environmental changes and supports global conservation efforts.
Dr. Bruce will introduce participants to the basics of satellite launches and their applications, using planetarium footage to explain the process.
From tracking wildlife and weather patterns to monitoring natural hazards, this session highlights how space science plays a vital role in advancing climate and environmental research. A range of interactive activities and videos will complement this session, making it an educational and hands-on way to close out the day.
Dynamic Earth’s Head of Learning and Engagement, Chris George, said: “We’re excited to be part of POP24 and to support students across the UK in exploring climate science and the role we all play in protecting our planet.
“POP24 offers a unique learning experience by bringing real-world science into classrooms, sparking curiosity, and empowering young people to think critically about our environment.”
For more information on how to register, please visit https://bit.ly/47waVJh and join the conversation using #POP24.
‘THE FLYING SCOTSMAN’S’ INSPIRING STORY IS CELEBRATED AT THE NATIONAL ERIC LIDDELL AWARDS
Her Royal Highness The Princess Royal, presented eight winners with the National Eric Liddell Award, with Eric Liddell’s daughter and Scottish Rugby Icon, Chris Paterson, in attendance.
On Friday, November 1, 2024, over 360 guests gathered at George Watson’s College for the National Eric Liddell Awards presented by Her Royal Highness The Princess Royal. The awards celebrated some of the outstanding individuals who have made significant contributions to Scotland’s athletics, sports and community work.
The Eric Liddell 100, which is led by The Eric Liddell Community, partnered with four other organisations throughout 2024 – Scottish Athletics, Youthlink Scotland, Scottish Rugby, and Scottish Disability Sport to honour individuals who have demonstrated the charity’s core values of passion, compassion, and integrity.
Throughout the year, 100 individuals have been recognised with ‘Eric Liddell Recognition Awards,’ receiving a unique pin badge and certificate. Each of the five organisations nominated one individual to attend the National Eric Liddell Awards with Jamie Murchie from Largs Academy nominated by Scottish Rugby, Luke Davidson of Inverness Harriers nominated by Scottish Athletics, Orlagh MacIver from the Black Isle nominated by Youthlink Scotland (above), Andy Biggar from Edinburgh nominated by The Eric Liddell Community, and Ron McArthur, from Forth Valley nominated by Scottish Disability Sport.
Additional awards were also presented during the evening by the event’s Gold Sponsors Optos, with The Optos Science and Technology Award being awarded to The Data Education and Schools Project, run by The University of Edinburgh and received by Professor Judy Robertson and Jo Spiller.
Scottish Olympians, Eilish McColgan and Stephen McGuire were also recognised with Eric Liddell Sporting Achievement Awards, recognising Eilish’s participation in four Olympics and Stephen’s Gold Medal success in the Paris Paralympics this summer.
Launched by The Eric Liddell Community charity, The Eric Liddell 100 campaign honours the centenary of The Flying Scotsman’s famous Olympic Gold medal in Paris 1924, 100 years on, celebrating the life, sporting and community service achievements of one of Scotland’s iconic figures through a series of initiatives, events and activities, with the final event of 2024 being the National Eric Liddell 100 Awards.
The awards were hosted by Sally Magnusson – respected broadcaster and author of ‘The Flying Scotsman: The Eric Liddell Story’ – and sports broadcaster David Tanner.
Throughout the evening, Sally Magnusson shared stories behind the creation of her brilliant book on Liddell, ‘The Flying Scotsman’, nodding to important people in attendance on the evening, including Patricia Liddell Russell, Eric’s Daughter, and Sue Liddell Caton, Eric’s Niece.
John MacMillan, Chief Executive Officer of The Eric Liddell Community, said: “The National Eric Liddell Awards were an incredible finale to what has been an unforgettable year celebrating Eric Liddell’s legacy.
“We were absolutely delighted to honour the eight award winners at the National Eric Liddell Awards and thrilled to have such esteemed hosts, along with the presence of our Patron, Her Royal Highness, The Princess Royal, to mark this special occasion.
“This is the first year of these awards, and we hope to make this a bi-annual tradition, continuing to commemorate Eric Liddell’s legacy.”
In her welcome message for the National Eric Liddell Awards Her Royal Highness, The Princess Royal, said:“As Patron of Eric Liddell 100 it has been a pleasure to recognise and celebrate the life, sporting and community service achievements of one of Scotland’s and the UK’s most remarkable individuals,‘The Flying Scotsman’ Eric Liddell.
“The 2024 Olympics took place in Paris, 100 years since his Gold medal success at the 1924 Games in the same city. This provides us with an opportunity to remember, and share, his remarkable story.
This celebration highlights not only his sporting achievements but also his life, beliefs, and the legacy he left behind, which continues to inspire people around the globe.”
As the centenary year of Eric Liddell’s Gold medal win in the 1924 Paris Olympics comes to an end, the work accomplished in 2024 will ensure that Eric Liddell’s Legacy will live on for generations to come.
To find out more about Eric Liddell 100 please visit:
A 26-year-old man has been jailed for four years and six months for causing death by dangerous driving in Leith.
Ralph Fairhurst was sentenced at the High Court in Glasgow on Thursday, 7 November, 2024.
Officers were called to the fatal collision involving a car and a pedestrian on Easter Road around 2.40am on Sunday, 19 June, 2022.
The pedestrian, a 21-year-old man, was taken to the Royal Infirmary of Edinburgh however he died on Wednesday, 29 June, 2022.
Fairhurst, the driver of the car, fled the area and was traced by officers later that day.
Road Policing Sergeant Paul Ewing said: “Our thoughts remain with family and friends of the young man that lost his life, and I hope that today’s sentencing brings them some comfort and allows them to move forward.
“Ralph Fairhurst showed absolutely no regard for the law and his reckless actions highlight the devastating consequences of dangerous driving and the lasting impact it has on those involved, along with their families and friends.”
Grangemouth’s industrial workforce and community are being asked to contribute their views on the future of the area.
A draft plan has been published as part of work to support a just transition to net zero and support the growth of the area towards a decarbonised economy.
The regional just transition plan is the first of its kind. It sets out the Scottish Government’s vision for the future of the Grangemouth industrial cluster and how the local community could benefit as a result.
By successfully decarbonising, Grangemouth can become a global leader in sustainable manufacturing and production, attracting investment and supporting both the existing and future workforce, and the community, long into the future.
The Scottish Government has worked in partnership with the Grangemouth Future Industry Board to develop the Grangemouth Industrial Just Transition Plan which supports industrial decarbonisation, low-carbon manufacturing, net zero community wealth building and reskilling and developing the local workforce.
Proposed actions include:
developing an industry-led technical and commercial investment strategy which includes a decarbonisation pathway to secure investment for scale up
creating a Grangemouth Industrial Skills offer to help tailor training needs for the existing and future workforce
improving the co-ordination of initiatives across the Forth Valley to ensure targeted interventions match needs
funding a recognised Community Engagement and Participation Manager as a first step in supporting the community to play a role in decision making
establishing a Grangemouth Regulatory Hub to support a just transition and understand how regulation can unlock industrial decarbonisation
Acting Minister for Climate Action Alasdair Allan said: “Grangemouth has long played a vital role as Scotland’s leading industrial cluster and it is right that the area continues to help lead the way in our journey to net zero by 2045.
“Our first regional Just Transition plan published today sets out our approach to support the growth of a decarbonised economy that puts local communities at its heart. It makes clear our vision for the future and gives specific actions across a number of areas to help achieve a just transition for Grangemouth.
“The plan complements our ongoing activity focused around Grangemouth, including our support package in response to the proposed closure of the refinery and the work we are doing to explore low carbon transition opportunities for the refinery workforce.
“We are working hard to secure a sustainable, long-term future for the wider industrial cluster and its skilled workforce, and this plan will be vital in helping us to deliver this.
“The consultation is an opportunity to help shape the development of the plan, and Grangemouth’s future. I encourage all who have a vested interest to participate.”
CVS Falkirk and District Chief Executive Officer, Victoria McRae said: “The voice of local communities must be heard in relation to the plans for a Just Transition for Grangemouth.
“As the Third Sector Interface for the local area, CVS Falkirk and District are pleased to be able to take forward, support and facilitate these important conversations. We look forward to hearing a range of views and we have opened a Hub in Grangemouth’s Town Centre to provide a base for this discussion and engagement.”
Syngenta Head of Corporate Affairs UK, Luke Gibbs said: “Syngenta is a large scale fine chemical manufacturer anchoring the Grangemouth Chemical Cluster.
“We believe that the Grangemouth Just Transition Plan is an important part of achieving a sustainable future across the range of activities that together form the wider Grangemouth industrial area – fine chemicals, petrochemicals, pharmaceuticals, and biotechnology.
“As such, this consultation provides a key opportunity for companies in Grangemouth to input their views and highlight needs, and collectively achieve a sustainable, enabling, investable, and viable future for all.”
Join Unite on Thursday 28 November 2024 and help Save Scotland’s last oil refinery.
Get your work colleagues, friends and family to come too. From the Workplace to the Capital, join the rally on Thursday 28 November 2024.
Assemble at 10:00 at Johnston Terrace (top end), Edinburgh, EH1 2PW and at 10.20 march to Holyrood for a rally with Sharon Graham, Unite general secretary.
Elizabeth Emblem recognises police officers, firefighters and other public servants who died in the line of duty
The first recipients of the Elizabeth Emblem have been announced today. The next of kin of over 30 former firefighters, police officers and other public servants who have died in public service will receive the award in recognition of their deceased loved ones.
The Emblem was announced earlier this year to commemorate public servants who died in the line of duty. The Emblem is the civilian equivalent of the Elizabeth Cross, which recognises members of the UK Armed Forces who died in action or as a result of a terrorist attack.
Among the first recipients are Bryn Hughes and Paul Bone, whose daughters PC Fiona Bone and PC Nicola Hughes died in 2012 after attending a routine 999 call together following a report of criminal damage at a house in Greater Manchester. Upon arrival at the address PC Bone and PC Hughes were killed at the scene by an offender wanted for murder.
Lissie Harperwill also receive one of the first Emblems after her husband, PC Andrew Harper, died in 2019 responding to a call relating to the theft of a quad bike.
During the attempted arrest PC Harper was pulled behind the vehicle for several miles, and died of his injuries.
The Prime Minister, Sir Keir Starmer said: “We must never forget those who have given their lives to protect others in the line of duty.
“While families will never be able to replace their loved ones, the Elizabeth Emblem pays tribute to the sacrifice they have made.”
Firefighter Leslie Marsh’s daughter will be awarded the Emblem 75 years after he died falling through a hole in the first floor of a derelict church when responding to a fire alongside a crew from Central Fire Station on the 7th February 1949.
The Chancellor of the Duchy of Lancaster, Pat McFadden said: “We owe a debt of gratitude to our exceptional public servants who have given their lives in service of our nation.
“The Elizabeth Emblem will honour their dedication and I am pleased to see the first recipients named today.”
Home Secretary, Yvette Cooper said: “We will forever remember the heroism of these police officers, firefighters and public servants, whose acts of selfless courage provide an example to us all.
“Like Her Majesty Queen Elizabeth II, they dedicated their lives to the service of their communities, and it is fitting that we thank them and honour them with the Emblem created in her name.
“This will be a sad but proud day for all the loved ones whom these heroes left behind, and we offer our gratitude to them too for the strength and dignity that they have shown, and the immense sacrifice that their families have made.
“We also thank all those who have campaigned for this Emblem over many years to ensure that the courage of those who keep us safe is recognised.”
Seven Scottish public servants are among the first recipients of the Elizabeth Emblem announced today – including firefighters, police officers and an NHS nurse. Scottish Secretary Ian Murray says it’s a fitting honour.
Among the first recipients is Sally Taylor, the widow of PC George Taylor, who was killed while on patrol on November 30, 1976. He was attacked by two men dressed in prison uniform who had escaped from The State Hospital at Carstairs in Lanarkshire. Also receiving the emblem is Archibald MacLellan, son of Neil MacLellan, a Nursing Officer on duty at the State Hospital that night. He was also killed, along with a patient, by the two men who escaped.
Also honoured is Firefighter William Crocket who will be awarded the Emblem over 60 years after he died in an explosion at the Cheapside Street Whisky Bond in Glasgow that claimed the lives of 19 people on 28 March 1960. Firefighter Crocket’s son William Cruickshank will receive the Emblem on behalf of his late father.
The Secretary of State for Scotland, Ian Murray said: “The Elizabeth Emblem is inscribed with the words ‘For A Life Given In Service’ – and nothing could be more apt. We owe a huge debt of gratitude to the seven Scottish public servants who receive this new honour today.
“I want to personally thank the families of the police officers, firefighters and NHS nurses who are recognised today for their bravery and service. Your loved ones made the ultimate sacrifice to protect the wider community and for that we will be forever grateful.”
The full list of recipients in Scotland is below:
Firefighter William Wallace Crocket, Glasgow Fire Brigade. Died 28 March 1960.
Leading Firefighter Dudley Hamish Grant, Scottish Fire Service. Died 19 April 1965.
Police Constable Edward Alexander Barnett, City of Glasgow Police. Died 4 January 1970.
Neil MacLellan, National Health Service. Died 30 November 1976.
Police Constable George William Chree Taylor, Strathclyde Police. Died 30 November 1976.
Detective Sergeant William Ross Hunt, Strathclyde Police. Died 5 June 1983.
Police Constable Lewis George Fulton, Strathclyde Police. Died 17 June 1994.
To mark the announcement of the first recipients of the Elizabeth Emblem, the first batch of Emblems will be awarded by His Majesty The King later this year.
The design of the Emblem incorporates a rosemary wreath, a traditional symbol of remembrance, which surrounds the Tudor Crown.
It is inscribed with ‘For A Life Given In Service’, and will have the name of the person for whom it is in memoriam inscribed on the reverse of the Emblem. It will include a pin to allow the award to be worn on clothing by the next of kin of the deceased.
Chair of the National Police Chiefs’ Council, Chief Constable Gavin Stephens said: “When a colleague dies in the line of duty shockwaves and sadness reverberate throughout policing.
“The families, friends and loved ones left behind bear the enduring pain of sacrifice in public service. We owe them a debt of gratitude as we remember their loved ones, always. We recognise their next of kin and pay tribute to them.”
Families and next of kin of those who have died in public service are encouraged to apply for an Elizabeth Emblem.
Further information about the Elizabeth Emblem, including application guidance and eligibility criteria is available here.
