Scottish Labour MSP Foysol Choudhury has implored the Scottish Government to make housing a priority in 2024.
Mr Choudhury has raised concerns over the festive period that hundreds could sadly be faced with rough sleeping this winter, with many more at risk of homelessness or living in what he says is unsuitable temporary accommodation.
Mr Choudhury says he is often inundated with casework where constituents are in poor quality temporary housing and are concerned about the lengthy waits for housing.
It is reported that there could be almost 30,000 people facing homelessness this year. Recent budget plans, however, will see a real-terms cut in homelessness prevention funding for local authorities of £500,000. Mr Choudhury says that this is unacceptable and that the Scottish Government must make it a priority in 2024 to give local authorities sufficient funding.
Mr Choudhury said: “I am reiterating my plea yet again this festive season to the Scottish Government to increase funding to local authorities, so that Councils can ensure that they can meet the demand for housing and have the capacity to build more social housing.
“We also must ensure that Councils have enough funding to make improvements and upgrades to current properties such as retrofitting, which could help improve conditions such as mould and damp which my constituents often report to me.
“Nobody in Scotland should be forced into homelessness or have to endure seemingly endless waiting in unsuitable housing.
“I am imploring the Scottish Government to ensure fair funding for local authorities so that they can invest what is needed in our social housing sector and I will continue to make it a priority to campaign for this in 2024.”
Following a potential influx of toys and gadgets into people’s homes after Christmas, the Royal Society for the Prevention of Accidents (RoSPA) is reminding people of the dangers of button batteries.
While toys are required to have a secure compartment for button batteries, other items like electronic car keys, novelties and light up accessories are not. And after the UK has seen some tragic deaths and injuries in recent years, there has never been a more important time to learn about the dangers.
What are the dangers of button batteries?
When mixed with saliva, live or dead batteries release caustic soda which can easily burn through flesh.
This can burn through organs, such as from the oesophagus to the heart.
It can cause catastrophic internal bleeding, and a child might not always be able to articulate how they are feeling or that they have ingested one.
Children are particularly at risk due to having a smaller digestive tract which makes it more likely button batteries can get lodged.
If a parent or carer suspects their child has swallowed a button battery, get immediate medical attention.
What are some of the signs to look out for?
-Suddenly developing a cough, gagging or drooling a lot
– Being sick and having an upset stomach
– Pointing to their throat or stomach
– Having tummy, chest or throat pain
-Being quiet or more clingy than usual
– Having a reduced appetite and not wanting to eat.
Phillip LeShirley, Product Safety Advisor at RoSPA, said:“The dangers posed by button batteries should not be underestimated, and RoSPA welcomes the news that Standards for Toys have been strengthened recently to reduce further the risks that button batteries pose.
“We are advising parents to be mindful that it is not just toys that contain button batteries, and to be extra vigilant.”
Have you made your new year resolutions yet? Need one more? Why don’t you sign up as an RNID volunteer?
RNID, the charity supporting people who are deaf, have hearing loss or tinnitus are looking for volunteers to support our vital work across Scotland.
Last year, our volunteers gave more than 9,000 hours of their time to support people in their communities with practical information and essential hearing aid care. But with one in five adults in the UK being deaf or having hearing loss or tinnitus there is much more to do to make sure everyone in the UK gets support
Volunteering for RNID could involve providing information to local organisations and community groups, helping people get the most out of their hearing aids, or giving a friendly welcome to everyone who passes through the door at one of our support sessions.
Many of our volunteers have hearing loss themselves or in their family, and volunteering with us is a great way to meet new people, gain new skills and experience, try something new and help people in your community.
What are you waiting for? For more information, visit rnid.org.uk/join or contact us on 0808 808 0123.
If you suffer a strain, sprain, or suspected broken bone, wound, burn or other nasty injury this winter, you can be treated by one of our experts in the Minor Injuries Unit.
Call 111 to make an appointment or find more information:
2023 was particularly harsh on young drivers, with premiums soaring by over 50% as the cost-of-living pressures took effect.
The sky-high cost of learning to drive combined with these higher insurance premiums and new emissions costs for older cars, are all making it a struggle for young drivers to get on the roads.
Data shows the average car insurance premium for young 18-year-old drivers increased to £1207 in 2023.
The experts at Quotezone.co.uk have revealed ten savings hacks to help young drivers give their finances a fresh start for the new year.
One of the most important things for young drivers is to be safe and avoid penalty points, a fifth of convicted drivers in the UK have been driving for a year or less – according to a sample of over 15,000 convicted drivers, analysed by Quotezone.co.uk.
Penalty points on a licence may not only result in a steep fine but will also bump up the insurance costs. Drivers can expect premiums to rise by 5% for three points and 25% for six points if they’re starting from a clean licence.
Young drivers or those with penalty points may be able to get cheaper insurance by opting for a telematics policy, or black box insurance.
Black box insurance starts collecting data on their driving immediately, if they’re a safe driver, this can help the insurer see them as less of a risk and may result in a more competitive price. Although, like all premiums this year, prices are on the rise, in 2023 telematics was still able to save young drivers an average of £75 annually.
Age group 18-24
NO telematics
YES telematics
2021
£1199
£938
2022
£1047
£1050
2023
£1230
£1155
Quotezone.co.uk CEO Greg Wilson said: “Young drivers had a tough 2023 with delays to driving tests and backlogs for lessons plus the rising cost of everything associated with motoring – insurance, repairs, fuel – we’re hoping 2024 is a much better and cheaper year for those new to the road.
“There are lots of things young drivers can do to help bring the cost of driving down, from knowing how to avoid even the most unusual fines and penalty points to installing a black box and keeping modifications and mileage to a minimum.
“We’re researched the top 10 ways we think will help young drivers save in 2024 along with the essentials such as shopping around and comparing product details, annual payments if possible and reviewing when exactly is the best time to buy, normally three weeks before the policy is due for renewal is the most competitive.
“Passing your test and taking to the road for the first time is a rite of passage and it would be worrying if new drivers started to struggle to make driving a reality due to cost, hopefully our money saving tips go some way to making a more affordable 2024.”
Quotezone.co.uk’s Top ten hacks that could help young drivers save:
1. Do check your mileage
When taking out insurance, you will be asked to estimate your annual mileage. The costs will rise in incremental bands so the more miles you drive, the more you pay so try to be accurate and realistic with your prediction.
2. Do park in a safe place
Car owners that make use of their garages, driveways or carports for overnight parking could make big savings on their car insurance – parking on driveways rather than on the road can save you over £140 on average every year and carports could save you even more, with £230 savings on average.
3. Do consider switching to a smaller engine
Be sure to check your vehicle’s engine size and horsepower, both can impact the cost of your premium. Also, some small engines are turbocharged and that can give them more power than might be expected, which will likely cause the premium to increase.
4. Do keep modifications to a minimum
It comes as no surprise that adding a custom exhaust or putting in lowered suspension might cause insurance premiums to rise, but even seemingly innocuous changes such as addingbranding to a vehicle can affect the cost.
5. Do consider a black box
A telematics policy, or black box insurance – starts collecting driving data immediately, this can help the insurer with their risk analysis, safer driving increases the chances of a competitive price for young drivers.
6. Don’t over pack the vehicle
Packing items above the seat line will impair vision, while heavy loads are likely to affect a car’s handling and stopping distances. Overloading a car past its capacity is a punishable offence, with a fine of up to £300 and 3 points. Driving without full visibility out all windows is also punishable and could result in a £50 fixed penalty.
7. Don’t forget your sunglasses
Sunglasses are labelled with a ranking from zero to four in order to determine their strength and the time of day they can be worn. The average pair of sunglasses is categorised as a number two – these are recommended for daytime driving. Driving with inappropriate eyewear could be detrimental to other road users, leaving drivers unable to detect dangers. Motorists could be hit with a £100 on-the-spot fine and up to three penalty points for driving without due care or attention.
8. Don’t use the wrong fuel
Misfuelling is one of the most expensive mistakes motorists make. Pumping diesel fuel into a petrol car can lead to engine failure, leaving motorists to pick up the maintenance costs. Rule 97 of the Highway Code states before drivers set off, they should ensure they have ‘sufficient fuel or charge for your journey, especially if it includes motorway driving’. Careless or dangerous driving caused by low fuel will see motorists face fines of up to £100 and three points on their license.
9. Don’t leave the car switched on while waiting for friends
‘Idling’ or leaving the engine running unnecessarily while stationary on a public road goes against Section 42 of the Road Traffic Act. Drivers risk a £20 penalty notice that will double if not paid in full within 28 days. According to research conducted by Quotezone.co.uk, almost 11% of drivers fail to turn off their engines while waiting.**
10. Don’t splash pedestrians
Splashing pedestrians is actually illegal under section three of the Road Traffic Act, 1988 – and is considered to be driving ‘without reasonable consideration for other persons using the road’ – resulting in a fine of £100 and three penalty points on the licence, in some cases, fines can reach as much as £5,000 for driving without reasonable consideration for others on the road.
Staff wellbeing is very important to the management of the Forbes nursery group in Edinburgh.
The group has four nurseries across the city, and they wanted to introduce a positive way of bringing all of the staff together. This was so that staff could engage with one another away from work and help them to reconnect after the pandemic.
They are very fortunate that the nurseries are close to a large park and with the help of a local fitness trainer, staff were invited to take part in weekly outdoor fitness classes.
These classes have enabled staff to mix with one another, have fun and get fit together with a lot of laughter during their workouts. These classes have been very successful with some staff attending regularly and others dropping in when they can. On occasion, other family members and even a family pet has turned up and joined in with the fun.
The nursery management were keen to support staff to feel good about themselves and have made sure that the sessions were accessible to everyone.
There is no expectation on staff to have a certain level of fitness, and the atmosphere is very relaxed. The exercises have been different each week and have included a silent disco, hula hooping, bootcamp and boxercise. They also try to build in time at the end for relaxation.
These sessions have been a great success with staff engaging with each other and encouraging each other to come along. Staff have said that it’s helped them to feel more motivated, pick-up old hobbies and sports and get moving a bit more.
Annabel Higgins, admin team said: “Having our weekly sessions with Kim is an incredible employee benefit at Forbes nursery.
“Not only has it helped with my general energy and fitness levels it’s also a lovely hour to catch up with staff from across the nursery group.”
Abby Whigham, assistant manager said: “Not only have Kim’s classes helped with physical fitness, but it also has a positive impact on our general mental health.
“It’s great coming together each week and seeing team members who work at our other nurseries too. Kim’s positivity and energy is very motivating and inspirational, which is the perfect lift after a busy day at work.”
Recently, they have also returned to visiting the local care home where the residents and children have exercised together. These activities have included parachute games and sensory balls with children’s songs and music from the 50s, 60s and 70s for the residents to enjoy.
People who smoke in Edinburgh are being urged to set the goal of leaving tobacco behind in 2024.
Charity ASH Scotland is campaigning to improve the physical and mental health of people who smoke by encouraging them to use free expert stop smoking support provided by the NHS.
Quitting is one of the biggest proactive steps people in Edinburgh who smoke can take to quickly improve health and mental wellbeing, reduce the risk of longer term illness and also save money.
If a person who smokes decides to make a New Year’s resolution and starts to quit, not only will they find their health will improve by the end of January, in one month an average smoker could also save in the region of £250.
Sheila Duffy, Chief Executive of ASH Scotland, said: “Tobacco is highly addictive and, although it can take a number of attempts to quit, some people find giving up cigarettes or tobacco easier than they had thought.
“Don’t be discouraged if you’ve tried before, you’ll have learned something valuable about what did and didn’t work for you it is the best thing you can do for your health, finances and for those around you.
“You don’t have to quit on your own in the New Year. We’re encouraging people in Edinburgh to seek person-centred support from local stop smoking services or the national stop-smoking service Quit Your Way Scotland. Getting support will give you the confidence to move forward with your quit journey and the tools you need to make the best possible start to 2024.”
Contact Quit Your Way Scotland by visiting www.QuitYourWay.Scot or by calling the free helpline on 0800 848484.
ASH Scotland is tackling tobacco head-on by campaigning to reduce the harms caused by smoking.
For more information, follow the health charity’s social media channels on Instagram and Facebook.
Edinburgh Leisure offers insights into the upcoming fitness trends in 2024
As the world ushers in another year, the mantra “New Year, New You” takes centre stage, and fitness enthusiasts eagerly anticipate the trends that will shape their wellness journeys in 2024. Ally Strachan, Fitness Development Manager at Edinburgh Leisure, offers insights into the upcoming fitness trends.
With unlimited access to their 12 pools,17 gyms, indoor climbing and over 750+ fitness classes each week, Edinburgh Leisure has a new membership promotion that runs from 1st – 31st January 2024 and offers new members joining in January a no-joining-fee offer.
As we step into 2024, wherever you’re at in life, Edinburgh Leisure provides a diverse array of fitness options, catering to individual preferences and goals.
Here’s what Ally Strachan believes are set to dominate the scene in 2024:
1. Wearable Tech Takes the Lead
Wearable technology is not a fleeting trend; it’s here to stay. Devices like Apple Watches and Fitbits continue to empower users by tracking exercise and activity data. Myzone, with its focus on specific exercise bouts and intensity levels, offers a more targeted approach. It’s also great for those who don’t want to be consumed by 24 hours’ worth of data.
2. Studio Strength and Toning
For those who shy away from the free weights area in the gym, studio strength and toning sessions are gaining popularity. You get all the benefits of group-based training and still get to develop a sweat. This January, Edinburgh Leisure introduces two new Les Mills classes—Shapes, a mind and body fusion of Power Yoga, Pilates, and Barre, and Strength Development, a sequence of 12 progressive workouts designed to build muscle and enhance lifting techniques.
3. Embracing LISS (Low Intensity Steady State)
In contrast to the high-intensity (HIIT) craze, which can be very taxing and requires more recovery, Low Intensity Steady State (LISS) training seems to be on more people’s lips than in previous years.
Ally says “I wouldn’t replace all of your high intensity training with LISS; however I would supplement LISS to a current exercise plan. By keeping it low intensity (60-65% max HR or low blue zone on your Myzone), this is something that can be done every day, by getting in more steps and increasing non-exercise activity thermogenesis (NEAT) to burn body fat. Take the stairs where possible or take a small walk every day.
4. Rise of Hybrid Training
Hybrid training is a growing trend with the likes of HYROX competitions taking place across the world. Combining cardiovascular and resistance-based methods in a single session, is gaining traction. Ally advises caution due to its intensity, suggesting consultation with Edinburgh Leisure’s knowledgeable gym staff to programme a workout effectively and safely according to individual fitness levels.
5. Body Composition Takes Centre Stage
While the fitness industry has long advocated for ignoring the number on a set of scales and more traditional metrics like BMI, newer technology allows for more accurate body composition testing. With Boditrax kiosks at The Royal Commonwealth Pool, Meadowbank, Drumbrae Leisure Centre, Leith Victoria Swim Centre and Glenogle Leisure Centre, this console offers customers the ability to track their progress conveniently via an app. There’s no better time to do this than in January when you’re already super motivated to make some great progress in your health and wellbeing.
6. Strength and Resistance Training Soars
The benefits of strength and resistance training extend beyond a sculpted physique. Improved posture, metabolism, bone density, joint strength, injury risk reduction, balance, and enhanced body composition are just a few of the advantages. Edinburgh Leisure’s gym team is ready to assist in creating personalised plans for optimal results.
7. Mind and Body Workouts for Holistic Wellness
Mind and body workouts such as Yoga, Pilates, and the new Les Mills Shapes class focus on both mental and physical well-being. These classes provide relaxation, stress relief, and mindfulness, catering to beginners and seasoned group fitness enthusiasts alike. In 2024 with an Edinburgh Leisure membership, you can enjoy the choice of over 300 Pilates, Yoga, Les Mills Shapes and Bodybalance classes – the best variety, choice and cost-effective mind and body classes in Edinburgh.
8. Functional Training for Everyday Life
Functional training mimics daily activities to build a stronger body and mind for everyday life. Think shoulder presses mimicking lifting something heavy onto a shelf, or weighted squats allowing you to get low to the floor with ease to play with your children or pets. Workouts such as Les Mills Strength Development, L1FT, Bodypump and Gym Blast classes use weight plates, barbells, dumbbells, and your own bodyweight to improve performance, mobility, strength, and stamina not just in your fitness classes, but in everyday life.
9. Get Fit For Surgery Programme Acknowledging the aging process, Edinburgh Leisure introduced a pilot referral “Get Fit For Surgery” programme in 2023. This 16-week initiative supports individuals awaiting hip and knee surgeries, enhancing overall health and well-being through fitness, strength building, and increased confidence.
10. Employee Wellbeing Initiatives Investing in employee wellbeing yields significant rewards. Edinburgh Leisure not only prioritises customer health but also supports staff with access to facilities as a job perk. One of the roles of their dedicated Director of Wellbeing is focusing on corporate initiatives to support staff’s mental and physical wellbeing.
If you want to invest in your staff’s wellbeing, get in touch to discuss their Corporate Membership, which provides unlimited access to our gyms, swimming pools, and fitness classes at discounted prices.
As we step into 2024, wherever you’re at on the map or in life, Edinburgh Leisure provides a diverse array of fitness options, catering to individual preferences and goals.
Whether you’re a tech-savvy tracker, a studio enthusiast, or someone embracing a holistic wellness approach, the fitness trends of the year promise exciting and transformative experiences. Embrace the New Year and let your fitness journey unfold with the guidance and support of Edinburgh Leisure.
Strachan House in Blackhall will be opening their doors to the local community for an day of coffee and cakes on Saturday 20th January.
Taking place between 10.00 am – 4.00 pm guests will be able to enjoy home-made cakes prepared by the home’s Head Chef, and will have the chance to meet the team and take a tour of the home.
Frances Fisher, Operations Manager at Strachan House, says: “I’m excited about welcoming new visitors and existing friends of the home to our open day.
“Looking for care can be a little bit daunting, but our team here at Strachan House will do all we can to provide all of our guests with the guidance and support they may need, and answer all of their questions, big or small. Our open day is a great chance to enjoy some delightful entertainment in a homely and friendly setting- hope to see you all there!”
Our varied life enrichment programme keeps residents active, and provides a daily choice of engaging physical, mental and spiritual activities tailored to residents’ interests and abilities.
Strachan House care home is run by Barchester Healthcare, one of the UK’s largest care providers, which is committed to delivering personalised care across its care homes and hospitals. Strachan House provides nursing care and dementia care from respite care to long term stays.
In a major report today Westminster’s Science, Innovation & Technology Committee calls for steps to develop the potential of bacteria-killing viruses – called bacteriophages or phages for short – that can provide an alternative to antibiotics that are attracting growing resistance.
Phages have been used as therapy for over a hundred years, but interest has increased in recent years as the widespread use of antibiotics is leading to alarming antimicrobial resistance (AMR) to even the most effective treatments. But they have never been licensed for therapeutic use in the UK. They have only been used as “compassionate” treatments of last resort in isolated cases of otherwise intractable infections.
One of the problems has been an impasse: in order to be deployed in clinical trials phages must be manufactured to the Good Manufacturing Practices (GMP) standard – but investment in compliant manufacturing plants will only be justified following successful clinical trials.
Rt Hon Greg Clark MP, Chair of the Committee, said: “Phages offer a possible response to the increasing worldwide concerns about antimicrobial resistance.
“But the development of phage therapies is at an impasse, in which clinical trials need new advanced manufacturing plants, but investment requires clinical trails to have demonstrated efficacy.
“The Committee is asking the Government to consider whether the mothballed Rosalind Franklin Laboratory in the West Midlands could provide a suitable facility.
“The Laboratory, which has already received over £1 billion of public funding, was established by the Government to bring to an end the inadequacy of testing capacity that so hampered the national response to Covid.
“It consists of modern, secure laboratory facilities and was meant to be an important source of national resilience against future pandemics. But the Rosalind Franklin Laboratory has suddenly appeared for sale on the property website Rightmove, to the astonishment of the science and health communities.
“Our Committee’s report on phages asks for the Rosalind Franklin Laboratory to be considered for this purpose, rather than be lost to the nation and to science in a firesale.”
The Committee recommends that the Government should consider establishing a small GMP facility on the lines of the Catapult network which provides shared facilities for companies who cannot afford to make the level of investment on their own.
The Committee also calls on the Medicines and Healthcare Products Regulatory Agency (MHRA), Department for Health and Social Care (DHSC), and phage researchers to work together to make for a more promising route for phage research to be funded and its products licensed for use.
The Committee calls for:
Awareness-raising for healthcare students and professionals of the antimicrobial potential of phages where antibiotics have failed or are failing
Government and its agencies to make a definitive and positive statement on the role of phages in the national approach to anti-microbial resistance (AMR), which is important in research funding decisions and for private investment in commercial phages
The MHRA to consider allowing the compassionate use of non-GMP phages produced in the UK for last resort medical cases where other medical approaches have failed or are failing
The MHRA to review how current regulations would govern liability for clinicians and hospitals who used UK non-GMP phages,
