Edinburgh man to swim a double-marathon for epilepsy charity

In the weeks leading up to Purple Day—the largest fundraising event for epilepsy-related causes—on 26 March, Edinburgh resident Michael Sturrock has set out to swim the equivalent distance from his home in Leith to the Epilepsy Scotland office in Glasgow.

The 28-year-old, who has epilepsy himself, aims to raise £2,000 for the charity. To reach his goal, he will swim just over 3km—or 122 lengths—every day for 28 days.

Speaking about his experience of epilepsy, Michael said: “I had my first seizure when I was 18. I had just arrived at a friend’s house and bent down to untie my shoes. I woke up several minutes later, unaware of who I was, where I was, who those around me were, what had happened or what was going to happen to me.

“I had just had a ‘grand mal’ seizure, which is the kind most will be familiar with – someone falling unconscious and fitting on the floor.  Aside from the danger and physical toll of the fitting period, the subsequent confusion is an experience in which you feel simultaneously trapped in your body and disconnected from reality. It is terrifying for me and those who have witnessed the seizure.

“Having epilepsy not only comes with the physical parts of the condition but impacts the mental health of those with epilepsy and their friends and family. Watching someone having a seizure is a horrifying experience. Studies show an increased prevalence of PTSD in family members and carers of those with epilepsy. Rates of depression and anxiety are higher in people living with epilepsy. Indeed, anxiety is something that has affected me significantly in the years I have lived with epilepsy.

“Over the last decade, I have been on a medical journey to control my epilepsy. After years of trying different and varying quantities of seizure-control drugs and managing their side effects, I have now been seizure-free for 18 months. It’s a huge relief both for me and my husband, who has had to witness and care for me during seizures over the years.

“I’ve chosen a swimming challenge to highlight the fact that there are lots of everyday things that many people with epilepsy can’t or choose not to do because of the risk seizures would pose. Some with uncontrolled seizures would choose not to have a bath, let alone swim in a pool.

“Whether controlled or not, epilepsy is ever-present in the daily lives of those with the condition and those around them. With support from charities like Epilepsy Scotland, however, that need not be a bad thing. The support and sense of community the charity provides not only helps mitigate the effects of epilepsy for many but enriches and becomes a central part of their lives.

“I have the privilege of being a trustee of Epilepsy Scotland and I see first-hand the incredible work they do to support people with epilepsy and their loved ones. It is a truly brilliant charity and deserves every single penny it raises.

“I’m incredibly grateful for the support received. I have completed 5 swims and already raised over 60% of my £2000 goal. If I can raise that number this week, I’ll up my target amount by £1000 – or maybe more. Any donations are very welcome.”

Commenting on his progress, Michael said: “I’m not a bad swimmer so have been largely okay in the pool so far, though my arms were pretty tired on the third day and my pace dropped a fair bit.

“But coping with the monotony is almost the bigger challenge – I started craving chilli heatwave Doritos halfway through yesterday’s swim and couldn’t think of much else for the remaining time – I’ll have to make sure I’m better fed for my next swim!”

To donate, visit www.justgiving.com/page/michael-sturrock-purple-swim

Free Wills Month – Helping great charities since 2005

During March, some of the UK’s best loved charities are coming together to pay for Wills to be written free of charge by local solicitors in selected locations across England, Wales and Scotland.

Charities depend on gifts in Wills for up to half of their funding. But most adults in the UK haven’t written their Will. The campaign offers a free Will to those aged 55 and over to encourage them to have their Will written and consider leaving a gift to one or more of the Free Wills Month charities – although there is no obligation to do so.

Free Wills Month will visit Barry, Bedfordshire, Berkshire, Blackpool, Bournemouth, Bristol, Buckinghamshire, Cardiff, Chesterfield, Chichester/Worthing, Coventry, Crawley/Horsham, Cwmbran, Darlington, Dundee, Eastbourne, Edinburgh, Essex, Fife, Glasgow, Harrogate, Hastings, Hertfordshire, Ipswich, Kent, Kilmarnock, Leeds, Leicestershire, Liverpool, Llandudno, Llanelli, London, Middlesbrough, Newcastle upon Tyne, Newport, Northamptonshire, Perth, Peterborough, Sheffield, Sunderland, Surrey, Swansea, Wirral and Wolverhampton in the hope of raising around £20 Million of future income for the charities.

The Free Wills Month charities are Age UK, Alzheimer’s Research UK, Breast Cancer Now, British Heart Foundation, Diabetes UK, Dogs Trust, Guide Dogs, Marie Curie, Mencap, Mind, NSPCC, PDSA, RNLI, Samaritans, Stroke Association, Tenovus Cancer Care, The National Trust, The Royal British Legion, The Salvation Army and Versus Arthritis who represent a wide range of fantastic causes.

The campaign is open to anyone aged 55 or over (in the case of a couple making mirror Wills it is sufficient if one has reached 55). All people have to do is call one of the participating solicitors shown in adverts in the local press or listed on our website www.freewillsmonth.org.uk before 5pm on Monday 31st March.

Appointments are limited and fill up quickly, so we recommend calling to book your Free Wills appointment sooner rather than later to avoid missing this opportunity to put your affairs in order while doing something good for charity.

The campaign has been featured regularly on TV and radio (including The Martin Lewis Money Show, ITV Regional News and Steph’s Packed Lunch) and we can help with copy and content – provide solicitors and charity representatives for interviews.

For further information please contact Richard Millar at the Free Wills Office on 0333 022 0396 or richard@freewillsmonth.org.uk.

Capacity Marketing for Charities has been offering Free Wills services to help charities with their legacy fundraising since 2001. They have helped charities raise over £900m in future income for their charity clients to date.

https://news.cision.com/ashton-maund-associates/r/free-wills-month—helping-great-charities-since-2005,c3725819

Free Plant Swap Event Tomorrow

A reminder about Granton Goes Greener’s FREE PLANT SWAP event at Granton Parish Church, Edinburgh tomorrow evening (Friday 5 pm -7 pm).

It is our second plan swap organised in partnership with lovely Alexandra from Edinburgh and Lothians Regional Equality Council (ELREC)🌱🪴🌻

During the event, you do not necessarily have to bring a plant to swap if you do not have one. We are hoping that some people will bring more plants than they will take and we will have enough for everyone.

We encourage you to bring the following;

  • any plants ( outdoor and indoor),
  • -plant cuttings,
  • seeds
  • spare plant pots, etc.

Any questions? Email: anna@grantongoesgreener.org.uk

City Art Centre: Edinburgh Science Festival tickets now on sale

2023 programme in a PDF form here

Edinburgh Science Festival’s staple and the go-to family experience every Easter holiday, City Art Centre gare now on sale. Featuring five floors of hands-on science workshops and activities, CAC is the Festival’s premier family extravaganza, offering all-day educational fun for children between 3 and 12.

City Art Centre presents a mixture of bookable and drop-in activities, including the family-favourites such as E.R. Surgery where children perform a surgery of an abdomen, knee or brain, Splat-tastic – exploring the chemistry behind producing your own slime or Dig Up a Dinosaur, uncovering the mysteries of dinosaurs which roamed Earth millions of years ago.

This year’s offer includes 6 new fantastic workshops: engineering-focused Construction Challenges, all about the sound – Ella’s Wobble, problem-solving orientated Speedy Sails delving deep into the world of motion, Creative Coding, introducing the young sci-curious minds to Marty and robot coding, Tech Corner  looking at how technology transforms our lives, from smartphones to home security, and LEGO® Build The Change, imagining the world without waste and fully embracing circular economy.

But don’t let the kids hog all the fun! For one night only, Edinburgh Science Festival transforms the family venue into a LateLab on 30 March, an adult-only science party.

Similar to previous years, City Art Centre becomes a home to several fantastic artworks. These include artist Robert Powell and philosopher Alasdair Richmond presenting Conference for Chrononauts, an installation exploring the philosophical questions behind time travel, Alan Brown’s Biological Clock looking at ideas around genetics and time by displaying twenty-four electric alarm clocks showing the genome sequence of human individuals, and Signal: Noise, a visual exhibit by radiologist Dr Michael Jackson showcasing the role computers have in generating and analysing medical images, and the human dimension of making sense of these pictures – occasionally resembling abstract art more than anatomical reality.

www.sciencefestival.co.uk

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New standards advice for private landlords published

Guidance setting out private rented sector landlords’ responsibilities for ensuring their property meets updated standards has been published.

From 1 March next year, all private rented properties will be required to have central heating, a kitchen with adequate space and facilities to prepare and store food, and common areas that are safe to use and properly maintained.

Properties will also need a circuit breaker device that reduces the risk of electrocution and fire. Existing requirements for safe gas and electrical systems will be extended to other types of fuel. Similar standards are already in place in the social rented sector.

The guidance also covers the action landlords must already take to prevent damp and mould.

Housing Secretary Shona Robison said: “Landlords have one year to meet our updated Repairing Standard, which will improve the condition of private rented property, make homes safer and ensure consistency between the social and private rented sectors.

“The majority of private landlords will already be meeting these standards. The guidance published today will help landlords better understand their responsibilities and ensure those who do need to carry out works can do so in advance of the 1 March 2024 deadline.

“All rented homes are required to meet standards that ensure they are free from damp and mould, and this guidance will help us to ensure this happens in the private rented sector.”

The Repairing Standard – Statutory Guidance for Private Landlords

Tenants’ rights

If you rent your home, your rights depend on the type of tenancy you have. If you rent from a private landlord or letting agent:

Private residential tenancy

Assured tenancy

Short assured tenancy

Regulated tenancy

YOUTH CLIMATE ACTIVISTS TO MARCH AGAINST FOSSIL FUELS

FRIDAY 3rd MARCH – Middle Meadow Walk – 11am

Fridays For Future have announced a global climate strike tomorrow, Friday 3 March, which will see protestors march from Middle Meadow Walk to the Scottish Parliament, departing at 11 am.

The organisers will emphasise the catastrophic effects that fossil fuels have on our planet and its people; the lives being sacrificed for new oil and gas.

Adam Ballard, a 17-year-old activist with Fridays For Future, said: “The climate crisis and the cost of living crisis have the same root cause: the refusal to move away from fossil fuels.

“There is no energy shortage; there is a corrupt system that prioritises profit over people. While ordinary people are forced to choose between heating and eating, the people in power and fossil fuel CEOs continue to make unimaginable profits.”

After the march, there will be a rally in front of the Scottish Parliament where speakers from supportive groups including Stop Rosebank, Youth in Resistance, the Edinburgh High School Students Union and Palestine Action will share words with the activists and lend their experiences.

Niamh Gill, 16, said, “The science clearly states there can be no more oil, gas or coal developments if we want a liveable future.

“The UK government is keeping Rosebank, Jackdaw and the newly proposed Whitehaven coal mine on the table, instead of securing and investing in a just transition to renewables for the workers and wider society, and climate justice for all.”

Harris, an 18-year-old activist added: “The Global North has already used up 90% of the carbon budget to have a chance of staying below 1.5 or 2 degrees of warming. Millions in the Global South are far more vulnerable to this crisis, despite having the least responsibility in causing it.

“Yet our countries, governments and corporations continue to exploit them and destroy their lives and communities in search of more profit. The facts are clear, fossil fuels are fatal.”

Fridays for Future Edinburgh are calling on everyone to join them on March 3rd to protest against fossil fuels and the UK Government’s continued expansion of fossil fuel projects.

World Book Day: BBC relaunches 500 Words children’s writing competition

The UK’s most successful children’s writing competition, 500 Words, will relaunch this September, supported by BBC Teach with BBC Breakfast hosting the initiative for 2023. 

The announcement comes on World Book Day.

The BBC is now searching for teachers and librarians across the UK to register their interest in joining the judging panel to help choose the best entries later this year.

500 Words is a UK wide competition to find the most talented young writers. Since it was first launched by Chris Evans on The Radio 2 Breakfast Show in 2011 and continued by Zoe Ball until 2020, the competition has received over a million stories written by children, generating more than 440 million words to date.

Once again, the competition will enjoy the support of Her Majesty The Queen Consort. Her Majesty has a longstanding commitment to championing literacy and creative writing, and has supported the 500 Words competition every year since 2015.

In a recent conversation with BookTrust and Joseph Coelho, the Children’s Laureate, to mark this year’s World Book Day, The Queen Consort spoke about the importance of creative writing competitions like 500 Words and Her Majesty’s ‘joy’ that the competition is being relaunched. 

Joseph Coelho said: “Putting pen to paper doesn’t have to be that scary, which is what is so wonderful about 500 Words. There are no rules!”

The Queen Consort replied: “There’s no rules – they can sit down and write exactly what they like.”

New for 2023, World Book Day ambassador Sir Lenny Henry will be making his debut on the 500 Words judging panel, alongside the original judges – award-winning and best-selling authors Frank Cottrell-Boyce, Francesca Simon, Charlie Higson and former Children’s Laureate Malorie Blackman. 

Lenny will also read a special CBeebies Bedtime Story to celebrate World Book Day on 2 March. He will read Luna Loves World Book Day by Joseph Coelho, a story about a little girl’s excitement to dress up as her favourite book character, meet an author and illustrator and buy a new book with her book token.

The grand final will take place on World Book Day 2024, where 50 finalists will be invited to a star-studded event at a special location. Previous locations for the final have included Windsor Castle, Hampton Court and the Tower of London. 

With a focus on primary schools, the entries will be split into two age categories – 5-7 year olds and 8-11 year olds. 

Chief Content Officer at BBC, Charlotte Moore said: “We are thrilled to once again host the 500 Words competition and help discover a range of young authors with big imaginations. It is fantastic that the competition will be supported by The Queen Consort and we do hope teachers and librarians across the UK will get involved in this chance to help find the writers of tomorrow.”

Author and 500 Words judge, Charlie Higson said: “I am so excited to take part in this year’s 500 Words! We can’t wait to see what stories today’s kids want to tell. I know that my fellow judges and I will be laughing, crying, gasping and I’m sure left feeling amazed at all the talent on display.”

BBC Breakfast presenter, Jon Kay said: “We are delighted to be championing 500 Words and look forward to the no doubt stellar entries from talented, aspiring young writers up and down the country that are sure to follow in due course.”

Teachers and librarians can find out more information about volunteering to take part in the first round of judging  at BBC Teach. The Reading Agency will then whittle down the entries into a top 50, which are then passed onto the final judging panel who will select the bronze, silver and gold winners in each of the two age categories. The competition is focused on imagination and creativity, rather than spelling, punctuation or grammar, encouraging children of all abilities to enter. 

To help raise awareness in schools, encourage as many entries from young creative minds as possible and provide further support for teachers, BBC Teach will run the competition in partnership with World Book Day, The Reading Agency, Libraries Connected, The Publishers Association and Oxford University Press. 

A host of famous faces will read out the six winning stories, with narrators from previous years including the likes of Dua Lipa, Benedict Cumberbatch and Jodie Whittaker. 

Scotland’s pioneering rewilding project announces Tayvallich Estate fundraising success

  • Highlands Rewilding has raised the required funds to buy Tayvallich Estate to expand its nature-recovery efforts
  • Project is using milestone to extend its crowdfunding and fundraising campaign for a further two months to fully test investor sentiment

Today (1st March), Scotland’s leading rewilding project, Highlands Rewilding, has announced that it has acquired the funds needed to buy the 3,500-acre Tayvallich Estate in Argyll. The estate joins the project’s two existing rewilding sites, Bunloit in Inverness and Beldorney in Aberdeenshire.

It was revealed in December last year that Founder and CEO of Highlands Rewilding, Dr Jeremy Leggett, a former Greenpeace Director, had made an exclusive offer to buy the estate for £10.5m, with an agreement that funds needed to be raised before the end of February.

Today’s news of the funds raised also comes as the Highlands Rewilding project team extend its crowdfund and fundraising campaign for a further two months until the end of April. This decision was agreed to fully test investor sentiment on the back of its strengthened business case of adding another estate to its portfolio and leading the charge in turning Scotland’s biodiversity future around.

Highlands Rewilding are seeking capital in three ways. The first is equity from citizen rewilders, via crowdfunding. The second is equity from all-important financial institutions. The third is the rest. This includes equity from investors of the kind who invested £7.6 million in the company’s start-phase round, including 50 Founding Funders: affluent rewilding enthusiasts, family offices, foundations, trusts and forward-looking companies.

Dr Jeremy Leggett, CEO and Founder of Highlands Rewilding, said: “The team is looking forward to the many aspects of work we will be able to do on Tayvallich. The rich tapestry of habitats onshore and offshore will provide fertile ground for our data acquisition and processing, and natural-capital verification science.

“The many activities we will be able to pursue with the local community will give us the chance to create an exemplar of community-company synergy and enshrine public integrity principles with ethical private interests.”

Already, the project’s crowdfund has attracted over 500 citizen rewilder investors, 40% of whom live in Scotland, who have boosted funds raised by over £800,000. While no upper limit has been set on the extension of the crowdfund and founding-funder type investment until the end of April, additional funds will allow the Highlands Rewilding team to scale nature recovery and community prosperity even more.

Dr Jeremy Leggett continued: “While we have tried and failed to attract the first major investments from investment funds, pension funds, and insurance companies, we know the appetite is there with many telling us that the project has made amazing progress, that they know there will be growth in the nature recovery market, and to revisit our conversions in six to twelve months’ time.

“Fund managers have told us that our mass ownership works well for them, because of the element of social licence it brings. Stated another way, the more that citizen rewilders invest at the £50 to £100 level, the more the financial institutions are likely to invest at the £50 million to £100 million level.

“This is something we’re committed to doing and when we revisit the approaches we have made this time around, we will be presenting a stronger case than ever before thanks to the success of this campaign. We will also live in hope that the Scottish Government can make the high integrity policy route to rewarding biodiversity uplift clearer by then.”

The Green Finance Institute estimates that nearly £100 billion will be needed in the UK over the next ten years to support nature-recovery targets and stop biodiversity decline by 2030. Scotland’s share of that is some £20 billion.

Dr Jeremy Leggett said: “We embarked on our campaign with trepidation, well aware of the cost-of-living crisis but it has gone better than we dared hope. I think the results we have seen gives a feel for how people long to see biodiversity collapse and climate meltdown turned around.

“At Highlands Rewilding, we dream of playing a lead role in the great diversion of investment from ruin to restoration. It’s a dream we’re slowly making a reality as we approach three years in business. Our hard work and plight to restore our nation’s biodiversity uplift is just beginning.”

Highlands Rewilding intends to close the purchase of Tayvallich Estate by the end of March. The details of the investment will be made public in due course.

Find out more about the Highlands Rewilding and the crowdfund: 

https://www.highlandsrewilding.co.uk/crowdfund 

Letters: Awareness of ovarian cancer symptoms is devastatingly low

Dear Editor,

Persistent bloating. Abdominal Pain. Feeling full quickly. Needing to wee more often.

The level of awareness of ovarian cancer symptoms is devastatingly low, and not knowing what to look out for could lead to a delayed diagnosis of the deadliest gynaecological cancer.

Did you know these symptoms? I didn’t before I was diagnosed with stage III ovarian cancer.

I write to you today as we need to increase widespread awareness of the symptoms of ovarian cancer to help improve early diagnosis rates. Right now, just 1 in 5 (20%) women can name persistent bloating as a symptom of ovarian cancer1, with only one in three (34%) contacting their GP if they experience it2.

If I’d have known the symptoms, I would have seen my GP a lot earlier.

I began to experience pain in my abdomen, similar to period pain, the summer before my diagnosis – along with needing to wee more often and changes to my bowel habits – but I just dismissed it due to my age.

I never had ovarian cancer in my mind. 

It was initially suspected as IBS, but a CT scan and ultrasound later confirmed the cancer, which had spread.

My experience has shown me that so much more needs to be done to raise awareness of ovarian cancer and its symptoms in order to save lives. If diagnosed at the earliest stages 9 in 10 women will survive3, but currently two thirds of women are diagnosed late, when the cancer is harder to treat4.

That’s why this Ovarian Cancer Awareness Month (March), together with Target Ovarian Cancer, I want everyone to know the potential significance of the symptoms: bloating, abdominal pain, feeling full quickly and needing to wee more often.

Editor, share the symptoms with readers this month. Help to stop this disease devastating lives.

Find out more by visiting https://targetovariancancer.org.uk/get-involved/ovarian-cancer-awareness-month or read my full story here.

With best wishes,

Helen Hills

No Smoking Day lunch at PCHP

Its #NoSmokingDay next week! Pilton Community Health Project would love to hear your stories of quitting, trying to quit, successfully quitting …. call us on 0131 551 1571 or email Dawn on dawnanderson@pchp.org.uk to book in for lunch with us and @ASHScotland @QYWLothian @NHS_Lothian

Thank you vouchers too!