Adult Education Classes: Sketching animals in the Zoo

Sketching Animals in the Zoo – two dates in March

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This one day course offers a unique opportunity to observe animals closely and be able to sketch from real life.

From the feathered to the furry, from the fancy patterned to the plain camouflage and from the massive to the miniscule, you will have a chance to see the personalities of individual animals by their behaviour and be able to capture this in quick sketches or more in-depth drawings. 

The professional artist tutor can help with tips, knowledge and techniques on how to develop animal sketches. You will also learn fascinating facts about the animals and the experience will breathe new life and expression into your art as a new challenge to capture these real life moments. 

Enjoy a day of being amongst the animals, outdoors or inside a warm enclosure area if the weather is not so good (entry fee included in course fee). Great opportunity to see the Panda bears before they depart later this year. 

There are 2 dates: 

Sketching Animals in the Zoo – All – (3/3) – OUT18215M (Friday) from 10am-3pm 

Or

Sketching Animals in the Zoo – All – (21/3) – OUT18212M (Tuesday) 10am – 3pm

Fees: Standard £23.88 – student or senior citizen or benefits £17.38  

To book a place or find out more please ring 0131 556 7978 or online at www.joininedinburgh.org

Valentine’s Day: experts issue online threats and scams warning

On Valentine’s Day, words like “Valentine,” “chocolate,” and “date” are the perfect camouflage to entice potential victims into clicking on a malicious link, downloading malware, or saying “Yes” to a date with a shady online character. Cybersecurity experts at VPNOverview warn of potential Valentine’s Day scams and how to prevent them.  

Types of Valentine’s Day scams

Seasonally themed online scams are not uncommon. Black Friday, Cyber Monday, and Christmas are notorious for ramping up cyber criminals’ efforts to lure people with money to spend or romantics with a soft heart into their online traps. Valentine’s Day especially makes people more susceptible than usual.

Cyber-related Valentine scams range from:

  • Romance scams
  • Malicious malware to spoofing websites. 

Romance scams 

Valentine’s Day can be exciting, but it can also lead to heartbreak, embarrassment, and financial loss. The Guardian recently revealed Victim Support data indicating a 38% increase in romance fraud victims needing support. Criminals will search dating sites, apps, chat rooms, and other social media networking sites attempting to build relationships to get your personal information or your money.

Once the scammer has established trust with their target, they quickly unveil a “money problem.” Common scam angles – and giveaways – are a sick relative, a medical emergency, a stolen wallet, passport or visa, or a last-minute plane ticket price hike, asking the victim to cough up the money to cover replacement or the unexpected expense.

Unfortunately, most victims of romance scams or catphishing are hesitant to report being taken advantage of due to embarrassment, shame, or humiliation. Nonetheless, it is essential to report online scams to the platform you are using and file a complaint with the relevant authorities in your country of residence.

Valentine’s Day malware

In the lead-up to Valentine’s Day, cybersecurity company Kaspersky analysed malware using the names of over 20 popular dating apps. The keyword “dating” alone revealed 1,963 unique malicious files disguised as legitimate applications. Two-thirds were masked as Tinder, and one-third of the files were linked to Badoo.

“The danger these malicious files present varies from file to file, ranging from Trojans that can download other malware to ones that send expensive SMS messages to adware, making it likely that every ping a user gets is some sort of annoying ad notification rather than a message from a potential date,” Kaspersky explains.

For example, one of the applications that looks like Tinder is, in fact, a banking Trojan that attempts to gain all rights necessary to steal money from the user. Another application declares itself as “Settings” right after installation. Next, it shows a fake error message and disappears, but there is a high likelihood that it will return with unwanted ads a few days later.

How to avoid these scams

Criminals follow money and soft hearts. Fortunately, there are various steps users can take to avoid falling victim to Valentine’s Day online threats and scams:

  • When online, be as anonymous as possible. Avoid sharing personal information, shop as a guest, and use a VPN for extra privacy.
  • Do not install apps from untrusted sources, even if they seem to be actively advertised or “recommended.”
  • Get familiar with the privacy controls on dating websites or dating apps such as Tinder or Grinder.
  • Be aware of what you click on.
  • Take note of giveaways such as email spelling errors or an unfamiliar sender.
  • Type in a website’s URL into your browser window yourself instead of clicking through from a link you’ve received or a message that popped up on social media or in a text message.
  • Choose unique and strong passwords for all of your accounts.
  • Install the latest software, patches, and app updates. They are important to your digital safety and cybersecurity and help protect your data.

Local charities awarded share of £37,500 fundraising sum 

Leading Scottish law firm, Thorntons’ annual charity wills campaign has raised £37,500 for Cash for Kids, helping to support vulnerable families and children across Falkirk, Edinburgh and the Lothians.  

Every year Thorntons’ offices in Edinburgh, Fife, Dundee, Perth and Angus, don’t charge a fee for Wills written throughout the month of September. Instead, the firm asks clients to make an equivalent donation to Cash for Kids.

The fundraising campaign has raised more than £600,000 for Cash for Kinds since it was established more than 26 years ago.

Among the beneficiaries of the most recent fundraising drive is a local project run by Sight Scotland, which is one of Scotland’s oldest charities. The funding enabled the purchase of a mobile Soundbeam for the Lothian region. A Soundbeam produces noise through movement meaning children with profound physical or learning disabilities can communicate and be expressive with sound and music.

Falkirk-based group, Supporting Young Parents also received funding. The project aims to identify the needs of young parents, help build confidence and improve their overall health and wellbeing while offering development and socialising opportunities for babies and toddlers. This latest funding has been used for catering and sensory learning activities. 

Murray Etherington, Head of Wills, Trusts and Succession planning at Thorntons, said: “We are truly humbled by the work Cash for Kids carries out in helping countless organisations within our local communities.

“It’s a privilege to once again support its achievements through our charity wills campaign and we’d like to thank all of our clients who kindly contributed this year.”

Emma Kemp, Cash for Kids Regional Charity Manager, said: “We are delighted to yet again have partnered with Thorntons on their Charity Wills Month in 2022. To say this campaign has been a success over the years would be an understatement.

“Through Thorntons’ commitment and hard work this campaign continues to support local children in need. We really are so thankful for this wonderful campaign, and we cannot thank Thorntons staff and their clients enough for getting behind it.”

Headquartered in Dundee, the firm now has 13 offices ranging from Glasgow, Edinburgh and Montrose to St Andrews, Arbroath and Perth. 

For more information on Thorntons’ Charity Wills campaign visit https://www.thorntons-law.co.uk/charitywills.

Show your dog some love this Valentine’s Day

Canine Behaviourist shares her top ways both you and your dog can show some love in time for Valentine’s Day.

Love is a four-legged word, and we all know that life is a little easier with a furry friend by your side. People often think our dogs can’t communicate with us, but actually they speak to us with what they do – their body language and behaviours.

If we can learn to recognise these behaviours, we can improve our relationship and build a stronger bond that lets them live the healthy, happy lives they deserve.

Bella & Duke’s Natural Canine Behaviourist, Caroline Spencer Dip.AdvCanBhv, shares her top tips for understanding your dog’s behaviour and how you can show them some love this valentine’s day.

  1. Eye contact & facial expression

The signs your dog loves you come from their whole body. Dogs watch us, they look deep into our eyes and study our facial expressions. Our own dogs will look into our eyes with a soft gaze of pure adoration. If you’re looking at displays of affection from your dog, you are looking for a super-soft, gentle blinking gaze and relaxed body. 

  1. Snuggling up and sleeping next to you

Dogs snuggle up to each other like any other family animal for warmth, comfort, and security. A cuddle shows they would rather be snuggled with you than anywhere else. A true trusting love cuddle is one where your dog sleeps soundly and remains super relaxed, whatever goes on around them. They trust you as much as love you, meaning They can deal with the comings, goings and noises of daily life.

  1. Waggy tail with relaxed body

Body language should always be taken as a whole, as opposed to isolated elements. If your dog displays a relaxed body with a lovely swish of their tail when in your company, it’s a sign that they are happy and relaxed.

  1. Yawning in sync with you

Many studies have been done to explain and understand yawning in dogs and humans. Often, when we yawn, others yawn around us, and so do our dogs. This can mean they want to show their connection and empathy towards us.

  1. A happy greeting at the door

Coming home from a day of work to be greeted by a happy dog can easily cure a stressful day. When you are greeted by a playful pooch it’s for a reason, they’re genuinely happy to see you and this can be a great opportunity to initiate play time, make use of their excitable energy and build a stronger bond with one another. Be sure to make the most of these times, play some games or step out for some fresh air, stretch the legs and play a game of fetch.

As well as understanding your furry friend and the ways they show us love, Caroline also shares her five key ways that you can show your love to your four legged friend this Valentine’s Day and beyond:

  1. Patience and respect are key – When we relax and simply help our dogs to make better choices, they will fit in with ease. Dogs can pick up on when we feel anxious or tense and tend to mirror these emotions. Embrace your dog for who they are, their personality and character will shine through. Guide them, but don’t force them, to fit into our sometimes-confusing world. Boundaries, personal space, and safety are paramount and always work both ways. Treat them with trust, love and respect and they will treat you the same way.
  1. Make them the centre of your world – Spending quality time with your dog is one of the best way to show your furry friend that you love them. Dogs are social animals, they need company. Although every dog is different, we don’t recommend leaving them alone for more than four hours per day as this can be detrimental for their mental health. Enjoying a cosy cuddle together, playing games they enjoy, or simply enjoying each other’s company are easy ways to make your furry friend feel great!
  1. Surprise them with treats – Everyone deserves tasty treats, it’s a great idea to use natural treats to reward your dog and reinforce a positive connection between you both. Natural treats allow you to treat your dog without feeling guilty, and they can be a great tool for training, enrichment or simply a surprise. Just make sure not to use this as the only tool to gain a connection at the expense of not forming a proper bond.
  1. Make them feel safe – Your dog is part of the family, and like children, they look to you for guidance and protection. As pet parents it is important to eliminate as much fear, stress and anxiety we can for our furry friends. You are their guardian, mentor, and trusted companion. Gaining your dog’s trust by making them feel safe will earn you a friend for life.
  1. Ensure their life is full of enrichment – Allowing your dog to try different fun activities, such as nose games/brain games and sniffy walks with you will make them happier. Ensure your switching up from the expected every now and again to give them some variety. Visiting different environments together such as the beach or the forest can help grow the bond between you. You know your dog best, so work together, experiment and find ways to enrich their life that suit you both to make sure you are living a life well loved.

Caroline Spencer, Natural Canine Behaviourist at Bella & Duke, added: “Living together and forming a relationship with your dog takes time. Highs and lows through puppyhood, adolescence to adulthood are natural as they learn how to fit in, and we learn what they mean by what they do.

“There is no rush to make the grade, any grade. Just do right by them the best you can, and enjoy one another’s company naturally.”

Free Open Week at Trinity Academy Sports Campus

FREE Open Week at Trinity Academy Sports Campus

Fancy trying out the newest addition to the biggest club in town?

Come along to our Open Weekend at Trinity from the 20th – 25th February.

Try out the gym, courts and fitness classes, completely FREE!

https://edinburghleisure.co.uk/venues/trinity-academy/open-week

Six signs that you love your cat more than your partner

6 signs that you love your cat more than your partner

Does your cat get more attention than your partner? Take a look at Cats Protection’s Valentine’s checklist to see how deeply cats have left pawprints on your heart.

With over 11 million pet cats in the UK, it’s clear we’re a nation who love our moggies and the charity’s CATS Report 2022 revealed that 92% of cat owners consider their cat as part of the family and 88% admit to talking with their cat regularly.

Many of us would do anything for our feline friends, and you may even find that you love them more than your significant other. For fun this Valentine’s Day, check the signs that your cat could mean more to you than your human partner.

  1. You don’t dare disturb them when they’re sleeping

You’re sitting on the sofa, desperate to use the toilet, but when your darling puss has graced you with their presence on your lap, you simply cannot ask them to move. You’ll happily put up with the discomfort, so long as your kitty is snoozing soundly. As a result, it’s your partner who must make the tea and generally wait on you hand and foot, so you and your kitty can stay cosy.

Find out more about cats and sleep.

  1. …but you don’t mind if they wake you

No need for an alarm clock, your cat will make sure you know when it’s time to get out of bed and serve them their breakfast, and you will happily oblige, even at 5am. However, if your partner dares snore in the night, they get a gentle whack with a pillow.

Find out more about night-time waking and how to prevent it.

  1. Your phone is full of photos of them

As you scroll through the camera roll on your phone, there’s a very noticeable trend. Almost every photo is of your cat in various adorable or funny poses, as you try to capture them in all their glory. On the other hand, your partner only features in around 1% of your photos and hasn’t even managed to make it onto your home screen background.

Learn how to take great photos of your cat.

  1. You choose their food carefully

When it comes to mealtimes, you choose only the best cat food that has your feline friend’s approval, and make sure to pick out their favourite flavours so they’re not disappointed. Food is served precisely on schedule (or as soon as your cat demands it) and perhaps even presented in a Michelin star-worthy fashion in their favourite bowl. Meanwhile, your partner has to make do with whatever leftovers are in the freezer.

Find out more about what to feed your cat.

  1. You worry about them when you’re away

If you need to be away from your cat, even for a few hours, you’re constantly wondering what they’re up to and if they’re ok. If you could call them to check, you would, but chances are they haven’t even noticed you’ve gone. When you’re away from your partner, you’re just grateful for a few hours of peace.

Find out more about keeping your cat safe at home.

  1. You have several nicknames for them

A cat is never known by just one name, and you have a whole register of creative monikers for your moggy. Some may closely resemble their given name, others may be completely random and ridiculous. Your partner has just the one name, plus maybe a more a formal version you use when they’ve done something wrong. 

Discover the top cat names, and how to get your cat to respond to their name.

Of course, it’s all a bit of Valentine’s Day fun and there’s room in most hearts for our partners and pets.

But if you can think of any signs that show how much you love your feline friend, Cats Protection would love to hear from you on FacebookTwitter or Instagram.

Give the gift of Marriage Allowance on Valentine’s Day 

Married couples are being urged to consider giving the gift of Marriage Allowance to their husband, wife or civil partner this Valentine’s Day, and save up to £252 a year.   

More than 2.1 million couples currently benefit from Marriage Allowance, but HM Revenue and Customs (HMRC) estimates that thousands more couples are missing out because they don’t realise they may be eligible, particularly couples where one partner has retired, has given up work to take on caring responsibilities, or is unable to work due to a long-term health condition.    

Customers earning less than £12,570 a year can transfer up to £1,260 of their Personal Allowance to their higher-earning partner, to reduce the amount of tax they pay. They can backdate their claim to include any tax year up to 6 April 2018, which could be worth up to £1,242 in tax relief. 

Couples can use the free Marriage Allowance calculator on GOV.UK to check if they are eligible for the tax relief.

Angela MacDonald, HMRC’s Deputy Chief Executive and Second Permanent Secretary, said: “We want every eligible couple to benefit from marriage allowance tax relief. Couples whose circumstances have changed – perhaps one of them has stopped working or taken a lower paid job – may not realise they are entitled to claim.

“It’s easy to find out what you may be due – search ‘Marriage Allowance calculator’ on GOV.UK to get started. By applying on GOV.UK, rather than through a third party, you get to keep 100% of the tax relief due.” 

Those who are eligible can apply at GOV.UK for free and keep 100% of their claim. Successful claims will result in a reduction in the amount of tax paid by the higher-earning partner.  

Couples could benefit from Marriage Allowance if the following criteria applies: 

·         they are married or in a civil partnership 

·         they do not pay income tax, or their income is below the Personal Allowance of £12,570  

·         their partner pays income tax at the starter, basic rate or intermediate rate – which typically means their income is between £12,571 and £43,662

Marriage Allowance can be cancelled on GOV.UK if a couple’s circumstances change.  

To find out what other UK Government support may be available, go to GOV.UK and search ‘Help for Households.’  

Our Spaces: art exhibition by young people from North Edinburgh

For the last five Friday afternoons, the Craigroyston Community High School pupils below have been working with the Granton Youth Project and the City Art Centre to create artwork for an exhibition at the City Art Centre (Market Street) on Friday 17th February:

Lamiya Hossain

Faiza Manha

Leona May

Laura Mendoza

Biva Rahman

Yasmin Theisen De Figueiredo

Firdaws Yaich El Yahyaoui

If you are up town and able to, then please pop into the gallery between 2 – 4pm to meet the artists and see their fantastic artwork on display!

Congratulations everyone! 🎉🎨👩🏽‍🎨👨🏻‍🎨

The cost of convenience? That’ll be £800 please – Which? reveals the extra cost of shopping local

Shoppers who regularly buy groceries from local supermarket convenience stores instead of bigger supermarkets are likely to pay hundreds of pounds more over the course of a year, new research from Which? has found. 

The consumer champion analysed the prices of own-label and branded items at the two largest traditional supermarket convenience chains, Tesco Express and Sainsbury’s Local, and compared the costs with the same items at their larger equivalents or bought online.

The results highlight the eye-watering costs people face if they live in an area where larger stores are scarce or online delivery access is poor.

Which?’s research found that shoppers buying the same 75 items at Tesco Express, including Anchor Spreadable Butter, a Hovis white bread loaf and own-brand milk would be spending an extra £15.73 on average a week than those shopping online or at a larger Tesco store – £817.91 more over the course of a year.

At Sainsbury’s, Which? compared the prices of 69 groceries including Heinz tomato soup, McVities biscuits and Birds Eye Potato Waffles and found that shoppers using Sainsbury’s Local instead of shopping online or going to a larger store would have spent an extra £477.93 over the year.

While supermarket prices fluctuate all the time, Which?’s analysis revealed steep mark ups at both Sainsbury’s Local and Tesco Express stores on individual items. 

In the worst case included in Which?’s research, own-label sweet potatoes were 95p on average when bought online or at a big Tesco but £1.30 on average at Tesco Express – a difference of 37 per cent.

Which? also found Mr Kipling Bakewell slices were £1.27 online or at larger stores, but cost £1.62 at Tesco Express – 28 per cent more.

At Sainsbury’s the worst offender was Heinz Cream Of Tomato soup, which was £1.15 online and at the bigger store but £1.37 at Sainsbury’s Local – a 19 per cent mark-up.

Similarly Birds Eye Potato Waffles were £1.71 at Sainsbury’s, both online and at bigger stores, but £2.01 at Sainsbury’s Local.

Not all items were more expensive at convenience stores compared to big supermarkets. Anchor Spreadable Butter Tub (500g), Colgate Total Original Toothpaste (125ml) and Magnum Almond Ice Cream (4 pack) were all 3 per cent cheaper on average at Sainsbury’s Local compared to larger Sainsbury’s stores and online. Tesco’s own-label unsalted butter block (250g) was 2 per cent cheaper on average at Tesco Express than at larger Tesco stores and online.

The large differences in price show how challenging food shopping can be, especially for people who are more vulnerable to food insecurity, don’t shop online, or don’t have easy access to a larger supermarket. 

In November, Which? published the Priority Places for Food Index, developed with the Consumer Data Research Centre at the University of Leeds, which showed that seven in 10 UK Parliamentary constituencies have at least one area in need of urgent help accessing affordable food – meaning that people living in these areas are most at risk in the cost of food crisis.

While supermarket convenience stores offer a local lifeline for many, or are an easy alternative when looking to avoid doing a big shop, Which?’s research shows that at a time when grocery prices are soaring, many shoppers face higher costs than they would do if they went to a larger supermarket or shopped online.

Which? is campaigning for supermarkets to do more to support consumers through the current cost of living crisis in a range of ways.

This includes ensuring that affordable ranges are available, for example by offering a range of budget lines for affordable essential items that enable a healthy diet across their stores including convenience stores and particularly in locations where people most need support.

As well as ensuring budget range availability in all stores, Which? is calling for supermarkets to make unit pricing clearer, more legible and consistent so that people can more easily understand the best deals. Offering targeted support by focussing their marketing budgets and promotions to support those struggling, with offers, vouchers and loyalty card benefits targeted at the places and households where people are most in need.

As part of its Affordable Food For All campaign, Which? has published a 10-point plan of steps supermarkets can take across these three key areas to help ensure affordable food is available to everyone who needs it.

Sue Davies, Which? Head of Food Policy, said: “Convenience stores offer a local lifeline for some shoppers, but Which? research shows shopping at a supermarket convenience shop rather than a bigger store comes at a cost – at a time when soaring grocery prices are putting huge pressure on household budgets.

“We know the big supermarkets have the ability to take action and make a real difference to people struggling through the worst cost of living crisis in decades. That’s why we’re calling on them to ensure everyone has easy access to basic, affordable food lines at a store near them, can easily compare the price of products to get the best value and that promotions are targeted at supporting people most in need.”

Which? recently launched its Affordable Food For All campaign calling on supermarkets to step up and help consumers keep food on the table. The consumer champion has defined how this can be achieved in a 10-point plan that sets out specific steps supermarkets can take in three main areas: clear and transparent pricing, access to affordable food ranges across all stores and more targeted promotions for consumers who are struggling.

Alongside the University of Leeds Consumer Data Research Centre, Which? has developed the Priority places for food index which shows where in the UK people are the most vulnerable to food insecurity.

Forest Bound art exhibition opens today at Out of the Blue Drill Hall

We would like to invite you to the opening of Forest Bound – adaptation, resilience and uncertainty, a Community Group Exhibition of artwork and more, created as part of Forest Bound, a public engagement project.

Please see the event details below. Everything in wonderful The Out of the Blue Drill Hall !

The project 🌱🌱🌱

Forest Bound is a project working to engage ethnic minority groups in Edinburgh with forest landscapes by using arts approaches grounded in environmental science. The project aims to create spaces so communities underrepresented in nature can engage with forest environments, while bringing attention to their experiences and values. We organised forest walks and a workshop session. Find out more about the activities by watching the short film produced by Written in Film.

Forest Bound is funded by the Natural Environment Research Council (NERC) and is a partnership between the UK Centre for Ecology and Hydrology (UKCEH), Edinburgh and Lothians Regional Equality Council (ELREC), artist Tamsin Grainger, and Written in Film.

The exhibition 🌱🌱🌱

This multi-media, multi-sensory and interactive exhibition includes collage, painting and drawing, film by Written in Film, sound, recipes, and an experience of the smell and touch of the Scots Pines and fungi found in the Autumn in Scotland.

The groups were interested in, and learning about, how we, as part of nature, share the ability to adapt, maintain resilience and manage uncertainty. Created by people who live in Edinburgh, including members of the Chinese, Syrian, and Polish communities, in this exhibition you will be surrounded by the infectious laughter that comes from walking together in such special places.

Evening opening event 🌱🌱🌱

The evening opening of the exhibition is on Thursday 16th of February 2023, 6pm – 8.30pm.

The venue is Out of the Blue Drill Hall (Main Hall) in Edinburgh (EH6 8RG). See how to get there here.

We encourage you to bring along others with you to the evening opening and share the invitation with your network.

Please note the exhibition is cost-free and will be open to all from Tuesday 14th of February 2023 until Saturday 18th of February 2023 (inclusive), so if you are unable to attend the evening opening you can visit during normal opening times these dates (10am – 5pm Tuesday-Friday, 10am – 3pm Saturday).