Day: February 9, 2023

Childline delivered 1,345 counselling sessions last year with children in Scotland experiencing suicidal thoughts or feelings

Children’s Mental Health Week 6 -12 February

  • From April 2021 to March 2022, Childline counsellors delivered 1,345 counselling sessions with children in Scotland who were experiencing suicidal thoughts or feelings

NSPCC Scotland has released new data from its Childline service to mark Children’s Mental Health Week and raise awareness of how we can help and support children when they are experiencing poor mental health and suicidal thoughts.

Children’s Mental Health Week (6-12 February) is an annual event in the UK that aims to raise awareness of children’s mental health. It is co-ordinated by the children’s charity Place2Be, and this year’s theme is Let’s Connect, encouraging children and young people to connect with others in healthy, rewarding, and meaningful ways.

This new data from the NSPCC reveals that Childline counsellors delivered 1,345 counselling sessions with children in Scotland who were experiencing suicidal thoughts or feelings last year from April 2021 to March 2022.

Adeniyi Alade, service head of Childline in Scotland, said: “At Childline, we know that hundreds of children across Scotland are struggling with their mental health, and it remains the number one concern that our counsellors speak to children about every day.

“Whilst some are grappling with anxiety, others are experiencing depression and suicidal thoughts and feelings. Many of these children tell our counsellors they are the first person they have spoken to and that they’ve not known who else to turn to.

“No matter what a child’s experience is, if they are struggling with their mental health, we believe it is essential they get the support they need to help them cope quickly. That’s why this children’s mental health awareness week we want to remind all young people that Childline is here for them 24/7, whether that be on the phone or via an email or 121 chat.

“As well as speaking with one of our counsellors, we also have lots of resources and advice available online like our monitored message boards which allow young people to speak with their peers and connect and share their experiences.”

Sandra Gordon, a Childline counsellor at NSPCC’s Glasgow call centre, said: “Over the last few years mental health has been a huge issue. For some young people things can be so tough at home and sometimes they think about taking their own life.

“They may feel anxious and be struggling on a lot of levels. Young people feel isolated when they have fallen out with friends, they are arguing with parents and finding their schoolwork difficult.

“We are there to listen, we’d never judge any young person, and we try to build their confidence and self-esteem. We allow them to explore other options and try to make them feel valued. For many young people it can be easier to talk to someone you don’t know and it helps to know they can remain anonymous.” 

A boy aged 15 from Scotland who called Childline said: “I’m going to kill myself tonight. Every day is so hard; everyone is upsetting me all the time.

“I’m just so stressed. I’ve been feeling like this all week but today things happened which are the last straw for me.”

Another 15-year-old boy who called Childline said: “For the past few months, I’ve been feeling lonely and like I’m nothing. Most recently I’ve had really dark thoughts about suicide.

“I’ve been self-harming as a distraction as wherever I go it’s always on mind – it seems to just follow me and it’s really overwhelming. I act as happy when I’m around my mum – she seems to think I’m fine but I’m really dying inside.

“I feel like nobody understands and I don’t know who to tell. I’m worried they’ll laugh and won’t believe me or say, ‘you out of all people can’t be feeling that!’.”

A boy aged 17 who called Childline said: “I keep getting these suicidal thoughts and I don’t know what to do about them. I try to distract myself or I ride them out, but the thoughts always end up coming back.

“You’re the first person I’ve told this to. I don’t really want my mam to know cos it will only worry her and probably make me feel even worse.”

Advice for children:

  1. Talk to a trusted adult about how you are feeling and what is worrying you. This could be a parent, guardian, sibling over the age of 18, grandparent, teacher or a Childline counsellor. Sharing how you feel with someone you trust means that they can support you and give you ideas on how to cope. It will also help you feel less alone with your worries, and they can let you know that they will be here for you.
  2. Be kind to yourself. Speak to yourself like you would a friend and take the time to check in on your basic needs such as eating, drinking and resting.
  3. Take a break if you feel overwhelmed or are struggling to cope you could go for a walk or listen to some music to give yourself some headspace. Taking some deep breaths will also help you feel calmer and less panicked and you can visit Childline ‘s Calm Zone to find some activities that can help relax you.
  4. Try and build a healthy routine to give yourself some structure to your day. For example, you could set reminders on your phone to take regular breaks where you may read a book, go for a walk or ring a friend. Or you could get up earlier than normal and start your day with some deep breaths, some gentle exercise and have a healthy breakfast.
  5. Helping others or doing a random act of kindness can help you feel good about yourself and can distract you from your worries. This doesn’t have to be anything extravagant; it could be as simple as offering to do a house chore like the washing up or making someone a cup of tea.
  6. Contact Childline if you feel you have no-where else to turn or would like some extra support.
  7. Our counsellors are available 24/7 and you can get in touch online at childline.org.uk by email or 1-2-1  chat or on the phone on 0800 111 or. Our trained counsellors are here for you and no worry is ever too small.

For Adults:

  1. Let them know you’re there for them, this will reassure them that you are on their side and it will remind them that they can come to you about anything.
  2. Try talking to them over text or on the phone, if they don’t feel able to talk in person.
  3. Be patient and staying calm and approachable, even if their behaviour upsets you recognising that their feelings are valid and letting them know it’s okay for them to be honest about what it’s like for them to feel this way.
  1. Think of things you could do together to help them cope, like yoga, breathing exercises or mindfulness.
  2. Encourage them to talk to adult they trust like their GP, someone at their school or Childline. Especially if they’re finding it hard to talk at home.
  3. Take care of yourself and get support if you need to. Try not to blame yourself for what’s happening and stay hopeful.

Scotland commits £500,000 emergency funding for Türkiye and Syria

Funding to support humanitarian aid efforts

£500,000 in emergency funding is to be given to the Disasters Emergency Committee (DEC) to support the humanitarian aid efforts following the severe earthquake in Türkiye and Syria.

Regions of southern and central Türkiye and western Syria were hit by a 7.8 magnitude earthquake in the early morning of Monday 6th February. The earthquake has caused a significant loss of life and severe damage to homes and infrastructure. The funding will enable the DEC to focus on priorities including emergency food, hygiene supplies and blankets.

First Minister Nicola Sturgeon said: “The scenes over the last few days from Türkiye and Syria are heart wrenching. This earthquake has caused a huge amount of damage and significant loss of life that will be felt for some time to come.

“There is an urgent need to support the humanitarian efforts being made to help those affected in Türkiye and Syria.

“The Scottish Government is committed to supporting efforts in the region and members of our emergency services have already been deployed to help the search and rescue operation on the ground.

“We will provide £500,000 in humanitarian aid to the DEC Appeal to support those affected with medical care, shelter, food and clean water.

Members of the public can also pledge support and make donations to the DEC Appeal in a variety of ways and I encourage everyone to consider donating to the DEC if they can do so.

“The people of Türkiye and Syria desperately need our support.”  

The DEC Appeal for Türkiye and Syria launches today (Thursday 9 February 2023). Details are available on the DEC website for how to donate to the Appeal.

UK sends life saving support to earthquake-hit Turkey and Syria

The UK will provide vital items such as tents and blankets to help survivors cope with the freezing conditions, as part of its immediate response to the crisis

  • immediate extra support will help save lives and prevent suffering
  • package to include thousands of tents, blankets and hygiene kits
  • world-class UK surgical team and equipment will help address urgent medical needs
  • 77 strong UK search and rescue team already on the ground helping to find survivors

The UK government yesterday (Wednesday 8 February) announced further support to Turkey and Syria following the devastating earthquakes.

The UK will provide vital items such as tents and blankets to help survivors cope with the freezing conditions, as part of its immediate response to the crisis. The equipment being urgently deployed from the UK’s stockpile will meet the needs of up to 15,000 people.

The UK is also providing a world-class team of UK medics with surgical capabilities and equipment to provide vital emergency treatment.

The announcement comes in the critical 72 hours following the first earthquake. The support will be used to urgently provide life saving interventions to those who need it most in the region as temperatures plummet.

The UK is coordinating closely with the Turkish government and United Nations (UN) in Syria to ensure our support meets the needs on the ground and that we can stay responsive to emerging needs in the coming days.

Foreign Secretary James Cleverly said: “The UK is sending life saving kit to Turkey and Syria. This will include vital medical expertise and hygiene kits and also tents and blankets to help people keep warm and sheltered in the terrible freezing conditions they are having to endure on top of the devastation of the earthquakes.

Our priority is to ensure life saving assistance is given to those most in need, coordinated with the Turkish government, UN and international partners.

The UK is prioritising what the Turkish government and UN are asking for. The additional support will save lives by bringing world-class UK expertise and equipment to the region.

This £8 million of additional support comes after a team of 77 UK search and rescue specialists, equipment and four search dogs arrived in Gaziantep yesterday to begin their life saving operations.

Their specialist skills and state-of-the-art heavy duty equipment will allow the UK team to cut their way into buildings and locate survivors in the rubble during this vital time.

The government remains in contact with British humanitarian workers in the affected areas, and we stand ready to assist any British nationals affected.