Day: December 9, 2022

Driving home for Christmas – Winter car tips for motorists

Brits are being urged to prepare for their Christmas drive home, with experts advising how motorists can travel safely this December.

Road safety experts at Road Angel have offered six tips for those driving home this Christmas to help them travel safely and keep their cars prepared for winter conditions.

Winter driving requires extra care and caution at all times because of potentially adverse conditions so it’s important to get vehicles ready for the cold and plan out a route home in advance.

Although it may ruin Christmas day plans, the Highway Code instructs motorists to stay safe and only drive in icy or snowy conditions if the journey is essential.

For those travelling in adverse conditions, it’s a good idea to check the weather forecast beforehand and pack an emergency breakdown kit just in case.

Gary Digva, founder of Road Angel said: “Christmas is a time when lots of us are making long car journeys to get back and see our loved ones yet the roads at this time of year can be treacherous.

“We want to make sure everyone gets to enjoy a safe and happy Christmas celebration and there are several things drivers can do before setting off to make sure their journey goes as smoothly as possible.

“Planning a route out in advance and travelling early on a Saturday morning will help you get home for Christmas as soon as possible. It’s also a good idea to keep an eye on the weather forecast and prepare an emergency breakdown kit, just in case.

“No one wants to break down at the best of times, never mind on Christmas Day – that’s why it’s important to prepare your car for the cold and drive safely with care and caution at all times – you’ll be sure to home for a wonderful Christmas time spent with loved ones.”

Driving home for Christmas – Road Angel’s winter car tips for motorists:

  1. Plan route in advance

One of the most important things you can do before travelling in winter is to plan the route home in advance. Although drivers may think they know where they’re going, it’s always best to double check directions to avoid driving around unknown roads in the dark and harsh weather. It’s also a good idea to plan route alternatives in case the original is not accessible because of the harsh weather.

  1. Try to avoid traffic

Remember that lots of other households will be driving home for Christmas, so it’s best to leave plenty of time in advance to avoid getting stuck in traffic and delays to Christmas parties and gatherings. If possible avoid travelling at rush-hour to steer away from the commuter traffic – the best time of the week to drive is early morning or evening on a Saturday.

  1. Get the car ready for the cold

Get the car ready for the cold weather of winter by checking the vehicle over before making long distances when visiting loved ones this Christmas. Check the tyre pressure, heating and oil, as well as making sure that the car battery doesn’t stall by turning on the car before setting off, and most importantly, ensure that all the bulbs on the car are working fully.

  1. Check the weather forecast

The weather has a massive impact on how motorists should drive over wintertime. Check the forecast before setting off to avoid driving in any adverse conditions – and be prepared to cancel or amend plans if the weather is too dangerous to drive in. The Highway Code says drivers should not travel in snowy and icy conditions unless the journey is essential, and before setting off drivers MUST be able to see. Clear all snow and ice from all of the windows and keep them demisted, ensure mirrors are clear, the number plate is visible and lights are fully functioning.

  1. Pack an emergency breakdown kit

Breaking down in the winter can be very dangerous, because of the extreme weather and darkness. It’s a good idea to pack an emergency breakdown kit in the car just in case any accidents happen. Pack a foil blanket, spare clothes and shoes to keep warm. Food, water and a phone charger are also good essentials to pack. A torch, jump leads, shovel and de-icer are again good emergency breakdown kit ideas for winter.

  1. Driving safely

There are also several driving tips motorists can follow to get back home safely for Christmas. The Highway Code recommends to avoid overtaking and keep further back from the car ahead as stopping distances can be up to 10 times longer in adverse conditions. When it’s icy on the roads drivers should use a high gear and slow speed, accelerating and braking gently and drive especially slow around bends when it’s much more likely to lose control of the car. Other tips include driving with care and caution at all times, and keeping updated on the latest travel and weather news.

The Christmas driving tips are just one of several road safety initiatives the team at Road Angel are currently working on.

For more information please visit https://www.roadangelgroup.com/blogs/news.

Letters: Charity makes sure no child faces hospital alone this Christmas

Dear Editor,

Christmas is a time when many of us look forward to being with our loved ones, making lifelong memories while getting into the festive spirit of caring for each other.

For the majority of us the festive period will be full of joy and an occasion to look forward to. However, for families whose children will be seriously ill in hospital, this Christmas will be a time full of worry. Hospital can be a lonely and scary place for anyone, but especially a child. We want to make sure no child faces hospital alone and like all charities we are in desperate need of support to do this.

Without a place to stay close to the hospital our families will have to travel, on average, 90 minutes to be with their seriously ill child. The alternative is paying out for expensive hotels, sleeping on a chair in the hospital or even sleeping in their cars. Neither are viable options, worsened further by the current cost of living crisis. These extra expenses are another burden that families shouldn’t have to shoulder at a time when all they want is to be with their child.

Our ‘Homes from Home’ are free for families who need them and it currently costs us approximately £40 to support one family for one night, but this cost is rapidly rising.

By donating £40 to our appeal your readers will give families all the precious gifts of Christmas; care, wellbeing, warmth, rest and most precious of all, time together in our ‘Homes from Home’.

Our ten ‘Homes from Home’ are located at specialist children’s hospitals and support families from across the UK. They are completely free of charge to all the families that stay with us, but as a charity we rely on the generosity of our supporters to make sure every child can be with their family this Christmas.

We want to make sure that no child faces hospital alone and that all families can be together this Christmas, making special festive memories rather than travelling in their car or sleeping in uncomfortable waiting room chairs.

Every £40 donated will give another family the precious gift of togetherness, ensuring that they can always be just minutes away from their ill child’s hospital bedside.

Donate £40 today by visiting sickchildrenstrust.org


Jane Featherstone,

Chief Executive at The Sick Children’s Trust

Lasswade pupils are happy campers thanks to homebuilder donation

Pupils at Lasswade Primary School in Bonnyrigg are all set for their summer camping adventure thanks to donation from local homebuilder, Walker Group. 

The primary 7’s are fundraising for their two night summer camping trip in Ford Castle, Northumberland where they’ll enjoy archery, kayaking and orienteering as well as a silent disco and toasted marshmallows around the fire.

The pupils have already been exploring ways to fundraise for the trip from bag packing in supermarkets, car boot sales, Grow a Pound and bucket collections at local sports clubs.

Walker Group, part of the Springfield Group, has agreed to match the schools fundraising efforts up to £1,000. 

Alison Malcolm, Mum of one of Lasswade Primary’s P7 pupils, said: “The pupils have been working so hard to raise money for the trip to cover the cost of the coach and to also to bring the overall cost down for families so that it is as inclusive as possible.

“Through our own fundraising, we’ve raised £1,100. It’s hugely generous of Walker to offer to match our fundraising pot up to £1,000 bringing our total so far to over £2,000. It’s made the children all the more determined to keep going!” 

The developers are building high-quality and energy efficient homes at One Dalhousie, within walking distance of the school.

Development Consultant, Luca Tropea, selling the 3- and 4-bedroom homes at One Dalhousie, said: “A key part of our ethos at Walker, and indeed across all the homebuilding brands within the Springfield Group, is to support local schools, charities and groups wherever possible.

“It’s great we’re able to offer support to the pupils at Lasswade Primary so all the children that want to go, can enjoy their summer camping trip. 

“We’re especially pleased to see the children working so hard to do their own fundraising to make their trip possible and delighted to match their activities.”

The pupils have already organised a bucket collection and tombola to be held at a local supermarket in the new year and have carried out bucket collections at the Bonnyrigg Rose game on Sat 15th of October where almost £500 was generously donated by supporters (pictured).

Edinburgh Leisure: Soft Play Christmas Parties

Soft Play Christmas Parties

🎁

Looking for something different for your child this Christmas?

Bring them along to our Soft Play Parties for some festive fun with a disco, party games and more!

Spaces can be booked by visiting the venue of your choice:

https://edinburghleisure.co.uk/activities/soft-play

NHS 24: Prescription advice for holiday closures

Know how to stay on top of prescriptions – festive advice from NHS 24.

NHS 24 are advising people in Scotland to check their prescription medication and ensure they have enough to last throughout the festive holidays.

Dr John McAnaw, a pharmacist and NHS 24’s Associate Clinical Director, explains why it’s essential that people put health at the top of their festive ‘to-do’ list,

‘Over the holidays every year, NHS 24 receives thousands of calls from the public who have run out of essential prescribed medication. This can obviously be a very stressful situation for most people, however, by being organised and ordering any required prescriptions in advance, this would avoid this scenario and ensure that the 111 service can help more people who require urgent healthcare advice.

‘Due to both Christmas and Hogmanay falling on a weekend this year, many pharmacies and healthcare providers will be closed for a period of four days on each occasion. Therefore it is so important that people plan ahead, order only what they need and pick it up in plenty of time before these holidays.

‘To ensure you have all medication you require, please check what medication you already have and order any additional supplies you need by Friday 16th December. This will give both your GP practice and pharmacy time to process requests at what is already a very busy time of year for them.’

Dr McAnaw’s advice is part of a NHS Scotland national health campaign ‘Healthy Know How.’ The campaign provides advice on how to stay well and enjoy the festivities, avoiding the need to get medical help over the holidays.

Tips include:

  • Know how to stay on top of prescriptions. Order only what is needed and pick them up in plenty of time before the festive holidays.
  • Know how to be prepared for common illnesses. Ensure you have some remedies in the house.
  • Know how to check symptoms if you do become unwell. NHS inform’s symptom checkers can give you all the health advice you need online.
  • Know how to get the right care, in the right place. Further medical advice can be found during the week by contacting your GP, pharmacist, dentist or optometrist. For out of hours or during holiday closures call NHS 24 on 111.

More details on the Healthy Know How campaign can be found here – 

www.nhsinform.scot/winter

£50 million in Self Assessment payments made via the HMRC app

More than 50,000 customers have used the app to make £50 million in Self Assessment payments since February 2022, HM Revenue and Customs (HMRC) has revealed. 

Customers have been able to pay their Self Assessment tax bill via the free and secure HMRC app since February 2022.

Thousands of people are now choosing to use the app to make Self Assessment payments because it is a quick and easy way to manage any tax they owe. In October, more than 6,700 Self Assessment customers paid almost £5.9 million in tax via the HMRC app, compared to around 2,500 customers in February 2022, who paid £1.8 million.

The deadline for customers to complete their tax return for the 2021 to 2022 tax year and pay any tax owed is 31 January 2023.

Myrtle Lloyd, HMRC’s Director General for Customer Services, said: “We’re seeing more and more people embrace the convenience and flexibility the HMRC app offers. Self-Assessment customers can pay the tax owed through the HMRC app, which is a secure and convenient tool that can be used at a time and place to suit them. 

“To find out more search ‘HMRC app’ on GOV.UK.” 

For anyone yet to start their tax return, the HMRC app can also provide information to help complete it including the customer’s Unique Taxpayer Reference (UTR), National Insurance number, information from any PAYE employment for the 2021 to 2022 tax year, or details of any tax credits payments.

App users will need a user ID and password to access their personal information. They can set this up while using the app. 

The app’s Self Assessment function is also available in Welsh. Customers can enable Welsh language options from the settings screen.

Self Assessment customers can learn more about the different ways to pay at GOV.UK.

Those who are unable to pay their tax bill in full can access support and advice on GOV.UK. HMRC may be able to help by arranging an affordable payment plan, known as Time to Pay. Customers should try to do this online; go to GOV.UK for more information. Alternatively, they can contact the helpline. 

HMRC has a wide range of resources to help customers complete their tax return, including guidance, webinars and YouTube videos.

How do I use the HMRC app to make a Self Assessment payment?

People completing a tax return are at increased risk of falling victim to scams. Check HMRC scams advice on GOV.UK.

Hiring activity weakens again

Royal Bank of Scotland November report on jobs

• Downturn in permanent staff hires accelerates

• Vacancy growth continues to soften

• Further sharp rise in starting pay

According to the latest Royal Bank of Scotland Report on Jobs survey, hiring activity fell across Scotland again in November amid greater economic uncertainty and strong cost pressures.

For the second month running, both permanent staff hires and temp billings fell, with the former recording the quickest reduction since June 2020. While staff availability continued to deteriorate, demand for labour expanded at a softer, but still strong rate.

The ongoing imbalance of labour demand and supply led to further rises in both starting salaries and short-temp pay.

Downturn in permanent placements gathers pace

For the second successive month, permanent placements fell across Scotland in November. The rate of reduction quickened from October to the fastest since the initial phase of the pandemic in June 2020 and was sharp overall. Increased market uncertainty and candidate shortages were blamed for the latest drop in permanent staff appointments.

Permanent placements also fell across the UK as a whole for the second month in a row, albeit at a softer pace than that seen in Scotland.

November data highlighted a fall in temp billings across Scotland for the second consecutive month. Adjusted for seasonality, the respective index pointed to a slower and modest pace of decrease. According to anecdotal evidence, concerns about the outlook weighed on labour market activity.

In contrast to the trend seen for Scotland, temp billings expanded modestly at the UK level.

Supply of permanent staff falls steeply in November

As has been the case since February 2021, the supply of permanent staff across Scotland contracted during November. Furthermore, the rate of deterioration was the most severe since May and among the fastest on record. Recruiters stated that a combination of labour and skill shortages, Brexit and economic uncertainty reduced the supply of candidates.

Notably, the downturn in permanent staff supply across Scotland outstripped the UK average for the eighth month in a row.

A twenty-first successive monthly fall in temporary candidates across Scotland was recorded during November. The rate of reduction accelerated on the month, and was the sharpest since June. The decline also exceeded that seen across the UK as a whole. Recruiters blamed the fall on a stronger preference for permanent roles, candidate shortages and economic uncertainty.

Upward pressure on starting salaries intensifies in November

Latest survey data signalled a further rise in salaries awarded to permanent new joiners in Scotland for the twenty-fourth successive month in November. The rate of pay inflation ticked up from October’s 16-month low, and was rapid overall. The latest rise in salaries was attributed to competition for labour amid staff and skill shortages.

For the second month running, Scotland noted a quicker rise in starting salaries than recorded at the UK level.

Average hourly wages increased further across Scotland in November, thereby stretching the current sequence of inflation to two years. The rate of pay growth accelerated from October’s 18-month low and was sharp overall. Scottish recruiters commonly noted that acute skill and candidate shortages continued to exert upward pressure on wages.

Further slowdown in growth of demand for permanent staff in November

November data pointed to another monthly increase in the number of permanent vacancies across Scotland, extending the current run of expansion that began in February 2021. That said, while growth remained strong, the rate of increase weakened to the second-slowest in the aforementioned sequence.

Across the monitored job categories, Nursing/Medical/Care reported the quickest rise in vacancies. Executive & Professional and Hotel & Catering reported reduced demand for permanent staff.

Recruiters across Scotland signalled a twenty-sixth successive monthly rise in temporary vacancies during November. However, the rate of expansion cooled since the previous month and was the softest seen since February 2021.

IT & Computing registered the quickest upturn in short-term vacancies, followed by Accounts & Financial.

Sebastian Burnside, Chief Economist at Royal Bank of Scotland, commented: “Following the post-pandemic hiring boom, the latest Report on Jobs survey indicates that recruitment activity lost further momentum in November amid a slowdown across the economy.

“Greater uncertainty around the outlook and candidate shortages have taken a toll on staff hiring across Scotland. Latest data indicated a notably steeper contraction in permanent placements, while temp billings fell for the second consecutive month.

“At the same time, labour scarcity resulted in strong growth in pay, with both starting salaries and hourly wages rising at sharper rates during November.

“The steeper drop in candidate availability across Scotland, which was often blamed on a generally low unemployment rate, fewer foreign workers, worries over the economic climate and cost of living crisis, is likely to add further upwards pressure on pay in the months ahead, particularly if firms want to attract and secure the skilled workers they need.”

GB-SC_Jobs_ENG_2212Download

Pioneering exercise programme for men living with prostate cancer to take place at Tynecastle

The SPFL Trust have teamed up with Prostate Scotland to launch Prostate Football Fans in Training, a new 12-week pilot project for men living with prostate cancer.

The SPFL Trust have teamed up with Prostate Scotland to launch Prostate Football Fans in Training, a new 12-week pilot project for men living with prostate cancer.

An initial phase of this project will take place in the capital at Tynecastle, delivered by Heart of Midlothian FC.

The pilot is a tailored version of Football Fans in Training (FFIT) the SPFL Trust’s flagship health and wellbeing programme which takes place at football clubs across the country, helping people to get active and feel fitter, healthier and happier.

Working together with experts from Prostate Scotland, the University of Glasgow Health and Wellbeing Institute and The Exercise Clinic, the programme has been developed based on clinical guidelines for men living with prostate cancer, which recommend a structured 12-week exercise programme.

Prostate FFIT is open to all men living with prostate cancer, who can self-refer online, or be referred by a clinician.

As well as getting the opportunity to take part in exercise supported by trained coaches, participants will learn more about nutrition. They will also receive a personal workbook to help them follow the course and have access to specifically developed videos to continue exercise at home.

Crucially, Prostate FFIT will create space for men affected by prostate cancer to meet others in a similar situation, offering informal peer support.

For more information about the Prostate FFIT, visit: spfltrust.org.uk/prostate-ffit

SPFL Trust CEO Nicky Reid said: “Football Fans in Training is our flagship health and wellbeing programme, with over 7,000 people completing the initiative over the last 12 years.

“In this time we’ve learnt that a key strength of the programme is the environment – the familiarity of a football club can go a long way in encouraging people to take that first step.

“We are delighted to have been able to work with partners to tailor FFIT for men living with prostate cancer. Exercise is such an important part of their treatment, and we feel privileged to be a small part of their journey.”

Director of Prostate Scotland Adam Gaines said: ““Research and clinical guidelines show the importance of exercise for men with prostate cancer. This new and innovative exercise programme is aimed at helping tackle the impact prostate cancer can have on the lives of men living with prostate cancer, especially for those on hormone therapy.

“The benefit of Prostate FFIT courses, offered in professional football clubs, is in providing engaging, beneficial and helpful exercise and healthy lifestyle courses in line with clinical guidelines. There are too few specialist exercise courses for men with prostate cancer in Scotland. We aim to close that gap.

“We are delighted to have developed Prostate FFIT with our partners the SPFL Trust and the University of Glasgow.”

Chris Cottrell who lives with advanced prostate cancer and is co-founder of The Exercise Clinic who helped to develop the Prostate FFIT said: “My message is that for many, exercise is one of the best ways to get back some control of your life during a period when I certainly felt I was at risk of losing control.

“There are few things that are more bewildering and disempowering than being told that you have cancer, so regaining a sense of agency is vital. There is now strong evidence that men with prostate cancer who exercise consistently have a better survival rate.”

Gregg Veitch, Community Football Officer at Heart of Midlothian, said: “We are delighted to be involved in the pilot delivery of Prostate FFIT. We have seen first-hand how beneficial FFIT can be to our supporters and are delighted to be able to offer this programme to even more people. 

“Prostate FFIT will kick off Tuesday 17th Janaury at Tynecastle. To get involved, contact Gregg Veitch by emailing GreggVeitch@homplc.co.uk “

Teddy Bears’ Sleepover at Central Library on Tuesday

Join us at Edinburgh Children’s Library for our very exciting Teddy Bears’ Sleepover!

To book, click the link below which will take you to our Eventbrite page.

#EdinburghChildrensLibrary

#TeddyBearsSleepover

https://eventbrite.co.uk/e/teddy-bears-sleepover-childrens-event-for-3-5-year-olds-tickets-475608496817?aff=ebdssbdestsearch

Scottish Government’s ‘National Mission’ to close attainment gap

Scotland’s councils set out ambitions to help young people succeed

Local authorities have published their plans for closing the poverty-related attainment gap.

Councils across Scotland have set their own “stretch aims” for children and young peoples’ progress in literacy and numeracy levels, for senior phase qualifications achieved, as well as for the number of young people participating in education, training, or employment.

For both overall attainment and in terms of closing the poverty-related attainment gap in literacy and numeracy, the collective stretch aims of local authorities demonstrate ambitions to work towards achieving the biggest two-year improvement recorded since the introduction of the Scottish Attainment Challenge.

This work will be supported by the Scottish Government’s £1 billion Scottish Attainment Challenge, with £43 million in Strategic Equity Funding allocated to local authorities this year. In total more than £130 million has been distributed to schools so far this year to help close the poverty-related attainment gap.

Cabinet Secretary for Education and Skills Shirley-Anne Somerville said: “We are committed to substantially eliminating the poverty-related attainment gap and councils have a crucial role in driving this national mission forward at a local level.

“Given the effect of COVID-19 on children and young peoples’ achievement of Curriculum for Excellence levels in 2020/21, these collective aims represent significant local ambition for recovery back to and beyond the national position pre-pandemic, aiming to narrow the poverty related attainment gap by over seven percentage points in both primary school literacy and numeracy compared to 2020/21.

“These will drive an enhanced focus on outcomes for children and young people, ensuring they have the opportunities and support they need to reach their full potential.”