Make ‘Walk All Over Cancer’ your New Year’s resolution

Edinburgh residents are being challenged to kick start the New Year by taking steps to support Cancer Research UK. The charity is urging people to sign up now to Walk All Over Cancer and get sponsored to walk 10,000 steps every day in March.

By raising vital funds, people across Scotland could help to further life-saving research – while burning off any excess Christmas calories.

As well as increasing fitness and helping towards a healthy body weight, taking part could take a little weight off the mind too. Regular walking is a great stress-reliever and can help with mental wellbeing by improving mood and sleep.

Linda Summerhayes, Cancer Research UK’s spokesperson in Scotland, said: “One in two of us will get cancer in our lifetime*, but all of us can support the research that will beat it. That’s why we’re urging people to play their part by making ‘Walk All Over Cancer’ their New Year’s resolution.

“We all hope that 2022 has a more positive outlook. So why not give yourself a boost by committing to get more active and having an achievable goal to aim for – all in aid of a good cause.

“There’s plenty of time for supporters to start building up to the challenge in March and planning new ways to fit in some extra steps, especially if you’re struggling to hit your daily step count when working from home.

“Sticking to a resolution can be hard, especially through the cold, dark winter months, but registering now and making a public pledge to take part in the Spring, could help people steel their resolve. Plus, there’s the ultimate motivation of knowing every step you take will be helping to save lives.”

Based on the average person’s strides, 10,000 steps is equal to about five miles, so by the end of March participants will have clocked up more than 150 miles.

That’s quite a challenge for some, but adopting small changes that you can stick to can really add up – whether it’s doing conference calls on the go, exploring local beauty spots or treating the dog to a month of extra-long walks.

Keeping check on the number of steps taken each day is a great way to create a sense of achievement and it’s easy to do with smartphone apps, pedometers and wearable activity trackers available to help. Walk All Over Cancer participants can connect their online giving page with FitBit to automatically publish their step count and share their progress with their supporters throughout the month.

The charity’s researchers at the Cancer Research UK Edinburgh Centre, on Crewe Road South, have expertise in brain tumour research and their goal is to drive progress in tackling this hard-to-treat disease.

Images of walking feet for the CRUK’s “Walk all over Cancer” event. Photography by Danny Fitzpatrick www.dfphotography.co.uk danny@dfphotography.co.uk +44 (0) 7779 606901

Linda added: “Cancer Research UK has been hit hard by COVID-19, but we will never stop striving to create better treatments. With around 33,200 people diagnosed every year in Scotland**, cancer is as urgent an issue now as it’s ever been.

“We need as many people as possible to Walk All Over Cancer, because the progress we make in the fight against the disease relies on every step, every pound and every person.

“This past year proves, more than any other, the value of research and what can be achieved together. Just like science is our route out of the pandemic, science is our route to beating cancer.”

Cancer Research UK was able to spend over £30 million in Scotland last year on some of the UK’s leading scientific and clinical research. The charity’s ambition is to see three in four people survive their cancer by 2034.

To sign up and receive a free fundraising pack and t-shirt, visit cruk.org/walkallover.

East Cairngorms receives overdue recognition as a rural hub for art and culture in Scotland

The unique light and wild landscape of the East Cairngorms has long attracted curious creatives for whom the wilderness is their inspiration and subject matter. But more recently, the surrounding rural villages of Ballater, Braemar and Crathie are attracting international audiences for their art and cultural offerings.

Awash with galleries, craftspeople, and artists; the East Cairngorms offers a coveted combination of cosy inside spaces where visitors can absorb the works of famed and local artists whilst indulging in the variety of gastronomical delicacies available; as well as a chance to get out into the rugged wilderness of the surrounding hills to experience first-hand the dramatic scenery and skies that have long served as inspiration to artists, poets, writers, and musicians.  

International art audiences will likely be familiar with the boutique hotel, The Fife Arms in Braemar; the Victorian construction, consciously restored by co-founders of the acclaimed global gallery Hauser & Wirth. Here, you can sleep and dine amongst masterpieces from Picasso and Lucian Freud; vast murals by Argentinian Guillermo Kuitca as well as countless local artists and hundreds of priceless antiques.

Tom Addy, construction manager of the Fife Arms restoration, and artisan furniture maker and owner of Tor Workshop in Braemar says, “It’s not what you expect to find in a rural Scottish Village – there’s internationally famous artworks at the Fife, a French patisserie, and some really niche artisan shops run by unique makers that hark back to yester year.”

“The Fife attracts an art aware audience and people who deeply appreciate beautiful art, and objects that are made well and made locally with story and meaning behind them. And its presence has caused a ripple, giving local artists, makers, and creatives the confidence to step forward with their own ideas.

“We’ve seen a wave of events, activities and enterprises emerge in recent years and now have a diverse range of craft shops, places to eat and activities for locals and visitors.”

Addy says it is, “the juxtaposition of the wild nature and the comfort of home and hearth that has created a culture of its own here. It is when people come in off the hills and reflect, write, paint, create and tell stories of their experience: that’s where the magic lies.”

“People’s relationship with the land is at the heart of the art here. You cannot remove one from the other. For me and many artists and makers here, provenance is so important. Respect for the landscape and materials we use and communicating the stories, history and meaning through the objects we create.”

Andrew Braidwood who owns and runs Braemar Art Gallery adds;

“A lot of folk come here to do site specific art – because it is so easy to get off the beaten track; to be alone and uninterrupted. That peace is not always that easy to find elsewhere.”

“You can take in the incredible skies and light we get here – which you see reflected in so much of the art created here throughout time. We’re so lucky to have so little light and sound pollution. It makes it a special place for artists.”

“I’ve noticed a shift towards artists here getting involved with the environmental rewilding movement, considering how the landscapes are used and how we can repair it. There is recognition of art as a medium to slow us down and connect us more deeply with nature.”

In acknowledgement of the East Cairngorm’s growing presence as a hub for art and culture, a new campaign was launched in November by Ballater Business Association (BBA) and Braemar Tourism Group (BTG).  

The campaign, which includes a website, promotional video, digital trail map, trip planner, is the second in a series of five which aim to inspire visitors to explore the East Cairngorms as a year-round destination for outdoor activity. 

For more information on Arts and Culture in the East Cairngorms, head to https://www.visitballater.com/east-cairngorms-art-and-culture-trail/

ENDS

Notes to editors:

Issue by Jane Craigie Marketing on behalf of Ballater Business Association and Braemar Tourism Group. For additional press information, please contact Alana Black on 07596 122184 or alana@janecraigie.com.

Click on the images to download.

Information about Ballater Business Association

Ballater Business Association represents businesses who trade within the Dinnet to Crathie area, who have a common interest in sustaining a thriving community through the local economy.  The BBA work in partnership with the Cairngorm Business Partnership and Visit Cairngorms to support our businesses.  In April 2021 the BBA began a collaboration with Braemar Tourism Group to work together on projects of mutual benefit and the promotion of the ‘East Cairngorms’ is the first of these initiatives, funded through a Visit Scotland Grant.  For more information contact Susan Stewart on the email secretary@visitballater.com 

Information about Braemar Tourism Group

Braemar Tourism Group is a thriving association, promoting Braemar and Crathie to visitors and locals alike. Membership has increased recently to 55 members, all working together to encourage people to visit, stay longer and return. Braemar is in the very heart of the Cairngorms National Park (we have a close bond with the Cairngorms Business Partnership/VisitCairngorms) but we are also in Royal Deeside. Forming a collaboration with Ballater seemed the perfect opportunity to work together for mutual benefit, in promoting the Eastern Cairngorms as a year-round destination. Please contact Sarah, Chair of the BTG for more information sarahhubbard21@gmail.com

East Cairngorms Art1
East Cairngorms Art

Solving the housing crisis: council looks to private sector for ideas

The City of Edinburgh Council has this month invited the private sector to bring forward proposals to deliver affordable housing on sites not owned by the Council.

As agreed at the Housing, Homelessness and Fair Work Committee in November, through a Prior Information Notice (PIN), published on the Public Contracts Scotland website, the Council is looking to encourage the private sector, particularly investors, landowners and developers, to consider what ways they could work with the Council to accelerate the ambition to deliver 20,000 affordable homes by 2027.

The PIN focusses on three key areas: purchase of development sites, purchase of completed homes and an opportunity to propose innovative solutions such as leasehold proposals and partnerships.

The PIN also sets out a range of outcomes that the market must consider when putting forward proposals and overall gives the market an opportunity to tell the Council what they can do.

It will also help to inform the next steps, including whether there needs to be a procurement exercise and what that should look like. Establishing a structured approach to market engagement will allow the transparency and assessment of best value that the public sector needs but there is also a desire to make the process as accessible as possible and allow the Council to react to opportunities over the coming years.

Released through Public Contracts Scotland it is open for everyone to take a look, consider the options and register interest in this engagement process. The PIN will close on 31 January 2022.

Housing Convener, Councillor Kate Campbell, said: “Edinburgh needs more affordable homes. We’re doing everything we can through the Council’s own housebuilding programme, and working with housing associations, to provide social and mid-market homes. But we need to look at every possible way to create additional affordable housing – so I am really keen to see what ideas come from the private sector.

“I hope this process will create new and innovative ways to provide even more affordable homes that are so needed in our city.

“By going out to the market we’re asking the question of housing developers or landowners about what they could deliver now. But we’re also inviting them to start thinking about what might be possible, and how they can contribute to helping us deal with one of the biggest challenges facing our city.”

Vice Housing Convener, Councillor Mandy Watt, said:We are looking forward to seeing what comes back in through this process. It’s an opportunity for the private sector to consider what they might be able to contribute to Edinburgh in terms of affordable housing.

“We expect any proposals submitted to fit with our strategy of providing affordable, good quality, sustainable homes that deliver value for money. We are open to both traditional and innovative ideas which achieve the outcomes that our citizens need.

“Some landowners or developers maybe interested in this but are unfamiliar with this process, so we’d encourage them to come forward and speak to our procurement team to find out more.”

If you have any queries on the PIN or accessing Public Contracts Scotland please contact Kelly Faulds Kelly.faulds@edinburgh.gov.uk

Lothian’s Christmas babies

Parents in Lothian are celebrating after they received the best Christmas gift they could have hoped.

They welcomed their very special delivery into the world during the small hours of the morning.

The first baby, a little girl named Sophie Elizabeth Bird, was born at NHS Lothian’s St John’s Hospital. She was born to parents Karen (37) and Craig Bird (39) from Linlithgow at 1.45am.

Sophie was followed closely by baby Skye Rose Irving (top) who was born at 2.18am also at St John’s Hospital weighing 7lb 2oz.  Parents Lisa Playfair (35) and Adam Irving (30) are from Craigshill in Livingston.

The first baby born at NHS Lothian’s Birth Centre, part of the Simpson’s Centre for Reproductive Health at the Royal Infirmary of Edinburgh, was a little boy at 5.10am this morning weighing 8lb 8oz.

He was born to parents Elohu Egwowa (28) and Oghenekome Otame (31) from Edinburgh. Mum and Dad have not fully decided on a name, so at the moment he is known as Baby Otame.

Council’s community benefits support for Prentice Centre

Earlier this year, through our Community Benefits scheme and with help from our wonderful suppliers a brand new kitchen was installed in the Prentice Centre.

It’s been a real asset to the Centre and its members over the last few months and helped to make some festive gatherings easier at the end of what has been a challenging year for the community as we continue to support one another through this pandemic.

Thanks again to our suppliers who supported this projected as part of their community benefits contract with us:

Response Building Services   

Grant Westfield Ltd

T B McKay Energy Services Ltd

Ideal Flooring

Gas Call Services Ltd

Scolmore Group

Mental health support over the festive season

Mental wellbeing support is available over the festive period for anyone who may be struggling during this time.

Those experiencing low mood, stress, anxiety or depression are being urged to seek help and not wait until after the festive season is past.

Mental Wellbeing Minister Kevin Stewart said: “It is vital we all look after ourselves, and each other, at this time of year. Not everybody finds the festive season full of fun. And not everyone has a family around them, and can find themselves on their own at Christmas and New Year.

“There can be many triggers including existing family tensions, anniversaries of a life-changing event around this time and even the pressure of Christmas for some can be too much.

“All that on top of what we have all been through with the challenging times of the pandemic and the shorter, darker winter days, it can seem really bleak for some.

“But there is help and support available and I want people to know they are not alone. Often the hardest step is making that first call.

“I urge anyone who is feeling low or anxious to reach out to Breathing Space, the Samaritans or NHS 24 Mental Health Hub.

“I am also asking if you know of somebody who will be on their own over the festive period to check in on them. Often that one act can make a huge difference to a person’s mental wellbeing.”

Clear Your Head has more information to help you cope, and advice on how you can support other people who you think might be struggling – visit: www.clearyourhead.scot

If you need to talk to someone, you can call these free services:

  • NHS 24 on 111 if you need urgent support for your mental or emotional health.
  • Breathing Space on 0800 83 85 87 -if you’re experiencing low mood, depression or anxiety
  • Samaritans on 116 123, or email jo@samaritans.org, for confidential emotional support if you’re in distress or despair. Open 24 hours a day.