Many red and processed meats are high in saturated fat. Too much saturated fat in the diet can raise the amount of LDL cholesterol in the blood.
The NHS recommends a daily meat intake of no more than 70g. Reducing your intake of red and processed meats will not only benefit your health, but it is also good for the environment.
Heart Research UK have some tips to help you reduce your red and processed meat consumption:
What are red, white and processed meats? Red meat includes beef, lamb and pork and it tends to be higher in saturated fat. White meat, such as chicken and turkey are lower in total fat and saturated fat. Processed meat includes smoked, cured and preserved meats, such as bacon, salami, sausages and ham.
Take a break from red and processed meat every week
Don’t feel pressured to cut out all meat from your diet. If you tend to eat red and/or processed meat most days, why not challenge yourself to one meat-free day every week? Try searching online or in cookbooks for meat-free recipes. You can also get some inspiration by visiting: https://www.meatfreemondays.com/
Switch to white meat or fish
If you cook with a lot of red and processed meat, or if steak is your usual option when eating out, try switching to chicken, turkey or fish instead. This will help to reduce your saturated fat intake. Aim to eat two portions of fish every week, one of which should be an oily fish. Oily fish, such as salmon, sardines, and mackerel, contain omega-3 fatty acids which help to keep your heart healthy.
Try some vegetarian alternatives
Meat substitutes, such as vegetarian sausages, mince and burgers are lower in saturated fat than equivalent meat products. Keep an eye on food labels as some meat substitutes are high in calories and salt. If you’re not a fan of ‘fake meat’ you could try products made with beans, pulses, and nuts as these are all good sources of protein.
The Stroke Association is calling on you to take part in a walking challenge to support the thousands of stroke survivors living with the devastating effects of stroke. The Kiltwalk takes place on Sunday 26 September from Glasgow Green at 11am.
Amanda Potter from Greenock said: “I decided to take part in Kiltwalk this year as it is something I have not yet taken part in when fundraising for a charity. I have previously taken part in the Stroke Association’s Resolution Run in 2019 after my mum had a stroke in August 2018 at only 52 years old.
“Without the money raised through fundraising, there would have been no treatment for my mum to continue to live her life again.
“I’m super excited to be taking part in Kiltwalk this year with some of my work colleagues and help raise awareness and money for a great cause!”
The walk is open to anyone from Scotland. Participants can take part by undertaking The Mighty Stride of 16.5 miles or the Wee Wander of 3.5 miles.
Andrea Watt, Fundraiser for the North of Scotland said: “Be a Kiltwalk hero in 2021 and join Team Stroke! All Kiltwalk fundraising for the Stroke Association gets a massive 50% boost from The Hunter Foundation.
So why not take on the challenge as a family or maybe a team effort with your work colleagues? Whatever you want to do! We hope to see you there!
Sign up at www.thekiltwalk.co.uk and select Stroke Association as your chosen charity.
Whether planting potatoes or cultivating herbaceous borders, the Scots have long been known as a nation of gardeners. In this series, green-fingered Murdo Macdonald visits some of the country’s most important designed-landscapes to reveal the fascinating story of Scotland’s gardening past.
Each programme explores a different garden, with Murdo picking out his favourite aspects of each and talking to the curators and gardeners who look after them today. He’ll learn about their design, plant-life, setting and history.
Murdo said: “Scotland is famed for its landscapes, for natural habitats of variety and great beauty. We also have an incredible history and culture of cultivation, of gardening and plant collecting.
“I’ve had a pretty varied career, from army officer to estate factor. I’ve worked across the UK and further afield but it’s only now that I’ve taken a step back from working full-time that I can indulge my hobbies – art and gardening.
“My own garden is my haven, there’s something very therapeutic about the solitary nature of gardening, the rhythm of it and the sights and sounds of nature.
“Gardening can feed you, heal you and educate. It also teaches you patience!
“Now is a fantastic time to start gardening given the background of what we’re all experiencing and the need to stay closer to home.
“With these gardens it’s the vision that’s gone into their creation that’s incredible and the continuing work that staff do to maintain them that surprises and delights.
“In essence these gardens are masterpieces and a testament to the skill and passion of those who look after them. They are all astonishing and when you walk through the gardens they inspire you to recreate some of what you see on a smaller scale at home.”
Four new episodes (5 to 8) start on Thursday, September 23 and they will also be available on the BBC iPlayer for 30 days afterwards:
Programme 5 – Dawyck Botanic Garden near Stobo, Scottish Borders
Murdo travels to near Stobo in the Scottish Borders to visit Dawyck Botanic Garden when the autumn colours are at their most vibrant.
Dawyck Botanic Garden is one of the regional gardens of the Royal Botanic Garden Edinburgh. Its Cryptogamic Sanctuary is the world’s first reserve for mosses, liverworts, lichens and fungi.
Murdo speaks to a mycologist about the garden’s Cryptogamic Sanctuary and why fungi is important in the eco system and its various uses to produce medicines, chocolate, coffee and bread. It’s also fundamental for producing fizzy drinks, wine and cheese.
Roddy Maclean talks about an autumn favourite – the bramble, and Dr Mark Newman from the Royal Botanic Garden Edinburgh tells viewers about how trees reproduce.
The programme also features a rare Katsura tree which smells like candy floss.
Quotes from presenter Murdo Macdonald:
“Dawyck’s a really interesting garden, somewhat out of the way yet it’s an oasis of horticultural genius. I was taken aback that someone has achieved what they did in this remote part of Scotland.
“There’s an incredible diversity of plants and shrubs and a beautiful landscape surrounding it.
“The Katsura tree was amazing, when you walk past it you can smell the sweetness and you wonder where it comes from. It sets your tastebuds tingling!”
Contributors:
Curator – Graham Stewart
Mycologist – Neville Kilkenny
Royal Botanic Garden press and marketing manager – Shauna Hay
Programme 6 – Ardkinglas, Loch Fyne, Argyll
Murdo visits Ardkinglas on the banks of Loch Fyne in Argyll. In the House Gardens he finds out about the model railway that used to run along the lochside, and wanders around the azaleas which are bursting with colour in the Ladies’ Garden.
He walks up to the Old Mill by the river, then explores the champion trees and renowned rhododendron collection in the Woodland Garden. He also finds out more about the fairy garden for children which is made up of lots of little houses next to the bottom of tree trunks, laid out in trail to follow, which tells the story of different fairy characters who have set up home there.
Roddy Maclean talks about the folklore associated with bluebells and Dr Mark Newman from the Royal Botanic Garden Edinburgh talks about the process of hybridising rhododendrons.
Quotes from presenter Murdo Macdonald:
“The fairy garden attracts thousands of families each year so it’s become a destination in itself.
“Children can easily spend a day there and it’s a great way to get youngsters interested in the outdoors and gardening.
“The Ladies’ Garden with azaleas is also well worth seeing, in summer it’s stunning because it’s ablaze with colour.”
Contributors
Owner – David Sumsion
Estate manager – Jean Maskell
Programme 7 – Benmore Botanic Garden near Dunoon, Argyll
Murdo visits Benmore which is one of the regional gardens of the Royal Botanic Garden Edinburgh. The entrance to the garden is very impressive with a 50m high Redwood Avenue, planted in 1863.
The garden has areas with samples from different parts of the world, including Tasmania, Bhutan, Japan and Chile. Its Victorian fernery, built by James Duncan, a wealthy sugar refiner who once owned Benmore, has a collection of over 70 rare and varied ferns from across the world.
Murdo visits the Victorian fernery, the Tasmanian Ridge and the Chilean Rainforest Glade where he plants a monkey puzzle tree.
Dr Mark Newman of the Royal Botanic Garden Edinburgh tells us about the important role of botanic gardens in conservation and education.
Quotes from presenter Murdo Macdonald:
“Benmore is a dramatic garden in its terrain with amazing views and you could easily spend days walking around, just taking in what’s there.
“There’s a wildness to the garden that isn’t as apparent at some of the other more formal gardens which can almost make you feel as though you’re in a different country.
“I look forward to visiting from time to time to see how my monkey puzzle tree is getting on.”
Contributors:
Curator – Peter Baxter
Royal Botanic Garden press and marketing manager – Shauna Hay
Programme 8 – The Japanese Garden at Cowden, Dollar near Stirling
Murdo visits the Japanese Garden at Cowden near Stirling. He finds out about the two women who created the garden at the turn of the 20th century – Ella Christie, and Taki Handa.
Ella Christie is believed to have been the first western woman to meet the Dalai Lama, and when she returned from a visit from Japan she was so inspired by their gardens that she wanted to create her own at Cowden. She employed Taki Handa from Japan (it was very unusual for a female to work in garden design in Japan), to create this garden of Shã Raku En, ‘the place of pleasure and delight’.
The garden was badly vandalised in the 1960s, so Ella’s great, great niece tells Murdo what was involved in reconstructing the garden. He also learns more about the cultural significance of the Japanese design of the garden and the essential work that’s being carried out by volunteers and staff to maintain the beauty of the gardens. Part of their work involves creating a ripple effect in the gravel as though a stone has been dropped and raking the leaves from the pond to retain a clean reflection on the water.
Roddy Maclean tells us about the importance of moss and Dr Mark Newman of The Royal Botanic Garden Edinburgh explains why trees turn such beautiful colours in the autumn.
Quotes from presenter Murdo Macdonald:
“The Japanese Garden is beautiful. It’s a completely different approach to gardening because it’s highly formalised. It’s almost an attempt to create perfection with such a minute approach to everything, even plucking a single weed at a time.
“There’s a lovely circulatory walk around it and each time you see something different. It creates a feeling of Zen-like tranquility.
“There’s also a fantastic backstory to this garden because of the involvement of three very formidable ladies who made such a success of it.”
Stocks of personal protective equipment (PPE) are to be donated to Africa to aid their response to the COVID-19 pandemic.
The PPE equipment, worth £11.2 million, will be distributed by Kids Operating Room (KidsOR), a Scottish-based global health charity.
This distribution will be supported by £250,000 from the Scottish Government, which will fund the transport of 25 shipping containers of material to Malawi, Rwanda and Zambia.
KidsOR raised a further £1 million to support the transport of the PPE from the Wood Foundation, Pula Limited, Postcode Trust and Delta Philanthropies.
The supplies include masks, goggles, and visors and the shipment, made available through the NHS Scotland Global Citizenship Programme, is due to arrive in partner countries in late September.
International Development Minister Jenny Gilruth said: “COVID-19 knows no borders. I am pleased that the Scottish Government has been able to support this assistance to Malawi, Rwanda and Zambia – particularly as they look to plan for an expected fourth wave of COVID-19 in the coming months.
“This contribution builds on our recent supply of oxygen concentrators and ventilators, and we hope it will go some way to easing the current stress on health services.
“As the global pandemic continues, we firmly believe this is precisely the moment that Governments across the world should be stepping up to help those most in need.
“This donation underlines that the Scottish Government remains fully committed to playing our part in tackling the shared global challenge that the pandemic represents. I would like to thank KidsOR for supporting us to make it possible to distribute this PPE equipment along with the recent supply of oxygen concentrators and ventilators.”
Chief Executive of NHS National Services Scotland (NSS) Mary Morgan said: “The battle to beat COVID is truly a global effort. We are pleased that PPE secured by NSS is being donated to help those who need it most in Africa.
“We will continue to work with partners to identify further opportunities to support countries and communities who need our help.”
Co-Founder of KidsOR Garreth Wood said: “I would like to thank our donors for stepping up to help support the distribution of so many millions of items of PPE that will prove vital for countries in Africa battling the ongoing COVID pandemic.”
Carnoustie War Memorial has been crowned the best in Scotland at a prestigious event in Edinburgh. The annual competition, organised by the Royal British Legion Scotland (Legion Scotland), returned for a 39th year in 2021 having been paused last year due to the Covid-19 pandemic.
Memorials large and small were recognised at a ceremony held in Edinburgh City Chambers and hosted by Lord Provost of the City of Edinburgh, Rt Hon Frank Ross, on Friday 10th September. The Carnoustie memorial was chosen as the Champion of Champions, with other category winners including the War Memorials in Greystone Carmyllie (Angus) and Kirriemuir.
Legion Scotland’s Best Kept War Memorial competition was established in 1982 thanks to the vision of Bill Tait, a horticulturalist who was working with Edinburgh’s Botanic Gardens at the time.
Observing that many local War Memorials were in a poor state, Bill initiated the competition to improve their condition and appearance. Many memorials that were in the poorest condition at the start of the competition are now regular winners, a testament to the persistence, hard work and passion of the Legion Scotland members and other local volunteers involved.
Bill Tait said: “Our warmest congratulations go to all of this year’s winners. War memorials are such an important part of the fabric of communities across Scotland. Nearly every city, town and village has a memorial and it remains a vital and highly visible means of remembering the sacrifices made by so many in defence of our country, from the First World War to more recent conflicts.
“Recognising the huge efforts to maintain these sacred sites through the Legion Scotland Best Kept War Memorial competition is so important and it is a great honour to be Chair of the judging panel.
“The judges are looking for War Memorials to be in prime condition; clean, the masonry must be well maintained, lettering to be clear and legible and any metalwork to be well preserved.
“Access paths and seating are also important factors. On the horticultural side, the flora displays are scrutinised for their condition and should be weed free. Lawns and hedges should also be in pristine condition.
“Use of the Legion’s colours of blue and gold gain extra points.”
Speaking at Friday’s award ceremony, Lord Provost Frank Ross (above, centre) said: “War memorials provide an important place for reflection and the continued interest in Legion Scotland’s Best Kept War Memorial competition underlines the importance of remembering our fellow citizens, alongside those from elsewhere, who made the ultimate sacrifice in serving our country.
“As the Capital’s Veteran Champion and on behalf of the citizens of Edinburgh I would like to thank everyone who took the time to enter during these difficult times and to those who have organised the competition. It is truly impressive to hear that the competition this year was as fierce as always and the high standards attained. My sincere congratulations to the winners and thank you for your hard work and dedication.”
Scotland’s spectacular lighting trail proud to celebrate cancer support charity’s 25th anniversary
Scotland’s dazzling lighting trail Wondrous Woods is proud to announce its charity partner for 2021 is the inspirational cancer support organisation Maggie’s.
Maggie’s celebrates 25 years of providing expert support to people with cancer and their friends and family and Wondrous Woods is inviting centre visitors at Maggie’s to the lighting extravaganza to help raise vital funds.
The lighting trail, which runs from October 21st to November 14th, will illuminate Hopetoun House, just outside Edinburgh, and light up a magical woodland journey through its beautiful grounds.
This year visitors will help to pay tribute to Maggie’s vital work with the chance to donate to the charity which relies almost entirely on voluntary donations to support people living with cancer, their family and friends.
To celebrate the organisation’s 25th anniversary, on the 4th November a Maggie’s logo will appear illuminated against the magnificent backdrop of the House and orange lasers will punctuate the trail.
Wondrous Woods is also offering discounted tickets to 250 Maggie’s newsletter readers and running a social media competition to win family tickets for the event and the opportunity to experience the grandeur of the ancestral home with a sumptuous evening of drinks, plus a hamper of food courtesy of Maggie’s, served in the Tapestry Room.
Designed and produced by the team at 21CC Group, this year’s celebratory trail includes several sound and special effects installations and showcases a host of new and exciting festival-themed features including Kaleidoscope, Rubik’s Cube, Loo Lane and UV Madness.
Geoff Crow, Director of 21CC Group says: “Maggie’s do a truly amazing job providing support centres and information for people who are coping with a terrible change in their lives.
“And the fantastic thing is that their services are absolutely free. But they constantly need funding to provide these and we’re hoping that people who come along to Wondrous Woods will not only have a wonderful experience but also take the opportunity to combine that with supporting this inspirational charity.
“We are thrilled to be associated with Maggie’s and hope to do them proud in their silver anniversary year.”
Visitors who opt to support Maggie’s will be able to choose from different levels of donation when they purchase tickets for the trail.
Maggie’s Andrew Anderson at Maggie’s Edinburgh said:“We are honoured that Wondrous Woods has chosen to support Maggie’s this year. Maggie’s has been there for people with cancer and their families during the most difficult of times.
“Maggie’s Edinburgh was the first centre to open in 1996 and this year we are celebrating 25 years of expertise.
“We rely almost entirely on voluntary donations to support people living with cancer, as well as family and friends, so we are so grateful for your support.”
For further information about Wondrous Woods and to purchase tickets, visit www.wondrouswoods.com
Boris Johnson will set out the UK Government’s autumn and winter plan for managing Covid this week
Government focus to remain on vaccines as the first line of defence over the autumn and winter months
JCVI final ‘booster’ decision expected this week
Measures from the Coronavirus Act expected to be repealed
Prime Minister Boris Johnson will this week set out the UK Government’s autumn and winter plan for managing Covid.
Vaccines will continue to be our first line of defence over the autumn and winter months supported by new treatments, testing, and a world leading variant surveillance system.
Due to the efforts and sacrifices of the public, our NHS, and the phenomenal success of the vaccine rollout, the vast majority of restrictions were lifted in England at Step 4 of the Roadmap on 19 July.
As of 9 September, nearly 90% of the UK population aged over 16 have received a first dose of the Covid vaccine, and over 80% have received both doses.
The latest data from Public Health England shows Covid vaccines are highly effective against hospitalisation from the Delta (B.1.617.2) variant, the dominant strain in the UK. Analysis shows the Pfizer-BioNTech vaccine is 96% effective and the Oxford-AstraZeneca vaccine is 92% effective against hospitalisation after two doses.
The winter months will bring renewed challenges. Covid will circulate alongside flu and other respiratory viruses and the threat of a new variant remains. It is difficult to predict with certainty how these will interact and what pressure they may place on the NHS.
The independent expert committee – the Joint Committee on Vaccinations and Immunisation (JCVI) – were asked to consider a Covid vaccine booster programme. Their interim advice suggested planning for booster vaccines to be rolled out to the most vulnerable from September 2021, to offer an increased level of protection over winter.
The government expects to receive confirmation this week from the JCVI on the details of a vaccination booster programme, with plans in place to begin this month. This will boost immunity over the winter months, protecting against serious disease and death and unsustainable pressure on the NHS.
The government confirmed last week that those who are immunocompromised will be offered a third primary dose. This is separate to the booster programme, as those who require a third primary dose had insufficient protection from two doses.
The Prime Minister is also expected to repeal powers in England that are no longer necessary from the Coronavirus Act, as part of the government’s plan for managing Covid over the autumn and winter.
These include:
Powers to close-down sectors of the economy, such as business premises, or apply restrictions to events and gatherings.
Powers that disrupt education, enabling temporary closure or restricting access to schools, colleges, and childcare.
Powers that extend time limits for urgent warrants. Powers to detain infectious people.
Vital powers from the Act will be retained that are critical to protect and support the public. This includes giving sick pay to those isolating from day one rather than day seven, directing schools to remain open if they close against government guidance, and helping the NHS to get the emergency resource it needs.
Legal requirements will remain for someone to isolate if they test positive, to protect the most vulnerable from infection and to control the spread of variants. The Coronavirus Act is separate from the Public Health Act.
The Prime Minister is expected to hold a press conference this week – perhaps as early as tomorrow – to set out the next steps in the pandemic response.
Prime Minister, Boris Johnson said: “Thanks to the efforts of the public, the NHS and our phenomenal vaccination programme, we reached Step 4 in our Roadmap and life has returned to a sense of normality.
“These extraordinary times required necessary but intrusive measures. But I’m determined to get of rid of any powers we no longer need because of our vaccine defences.
“I will set out the next phase in our Covid response shortly.”
PM Boris Johnson is pictured during a Downing Street homecoming reception for the GB Paralympic team.
University students taking part-time jobs are at increased risk of falling victim to scams, HM Revenue and Customs (HMRC) is warning.
Higher numbers of students going to university this year means more young people may choose to take on part-time work. Being new to interacting with HMRC and unfamiliar with genuine contact from the department could make them vulnerable to scams.
In the past year almost 1 million people reported scams to HMRC.
Nearly half of all tax scams offer fake tax refunds, which HMRC does not offer by SMS or email. The criminals involved are usually trying to steal money or personal information to sell on to others. HMRC is a familiar brand, which scammers abuse to add credibility to their scams.
Links or files in emails or texts can also download dangerous software onto a computer or phone. This can then gather personal data or lock the recipient’s machine until they pay a ransom.
Between April and May this year, 18 to 24-year olds reported more than 5,000 phone scams to HMRC.
Mike Fell, Head of Cyber Security Operations at HMRC, said: “Most students won’t have paid tax before, and so could easily be duped by scam texts, emails or calls either offering a ‘refund’ or demanding unpaid tax.
“Students, who will have had little or no interaction with the tax system might be tricked into clicking on links in such emails or texts.
“Our advice is to be wary if you are contacted out of the blue by someone asking for money or personal information. We see high numbers of fraudsters contacting people claiming to be from HMRC. If in doubt, our advice is – do not reply directly to anything suspicious, but contact HMRC through GOV.UK straight away and search GOV.UK for ‘HMRC scams’.”
· responded to 998,485referrals of suspicious contact from the public. Nearly 440,730 of these offered bogus tax rebates
· worked with the telecoms industry and Ofcom to remove 2,020phone numbers being used to commit HMRC-related phone scams
· responded to 413,527 reports of phone scams in total, an increase of 92% on the previous year. In April last year we received reports of only 425 phone scams. In August 2021 this had risen to 3,269
· reported 12,705 malicious web pages for takedown
· detected 463 COVID-19-related financial scams since March 2020, most by text message
· asked Internet Service Providers to take down 443 COVID-19-related scam web pages.
By June this year, more than 680,000 students had applied to university, and over 900,000 held part time jobs during the 2020-21 academic year.
HMRC’s advice is:
Stop:
· Take a moment to think before parting with your money or information.
· Don’t give out private information or reply to text messages, and don’t download attachments or click on links in texts or emails you weren’t expecting.
· Do not trust caller ID on phones. Numbers can be spoofed.
Challenge:
· It’s ok to reject, refuse or ignore any requests – only criminals will try to rush or panic you.
Children and young people from across Scotland are to take part in a nation-wide climate surgery with MSPs next month as part of a new initiative to ensure their voices are heard as part of the debate on the climate emergency.
Taking place on Friday 29 October, titled The Moment, it will be an opportunity for children and young people to engage with their elected representatives in places where they live, learn and play. It will allow them to communicate their expectations and hopes for their future.
Ahead of this, children and young people will be encouraged and supported to communicate their calls to action in tackling the climate emergency ahead of the COP26 conference in Glasgow. A number of new resources have been developed to enable children and young people to have their say.
The Children’s Parliament has developed a digital toolkit for children to explore climate issues and take part in creative activities to identify what issues they want to raise. The Scottish Youth Parliament has similarly developed resources to empower young people across Scotland to explore and raise issues.
The initiative is in partnership with Globe International and children and young people will also report on the commitments from the day at the international COP26 GLOBE Legislators’ Summit – one of the biggest online gatherings of international parliamentarians – being hosted at the Scottish Parliament on Friday 5th and Saturday 6th November.
Presiding Officer of the Scottish Parliament Alison Johnstone MSP said: “As all eyes turn to Glasgow in November, this new initiative is a unique opportunity for parliamentarians to hear what is important to children and young people and what they can expect from their elected representatives on how we tackle the climate emergency.
“I am proud the Scottish Parliament can play its part in supporting and encouraging young people to feel part of this global debate on one of the most fundamental issues our world is currently facing.”
Member of Children’s Parliament, age 11, Highlands said:“We want to see more awareness of the climate emergency, and changes in our community.
“We think everyone should be involved to make changes for our planet. We need to talk about our ideas with adults that can make change.”
Cathy McCulloch, co-director of the Children’s Parliament, said: “A world free of climate disasters, where all children can be healthy, happy and safe without worry of losing their homes to flooding or their food to drought, is integral to their human rights.
“Since the establishment of Children’s Parliament in 1996. Children have consistently told us that they are passionate about the environment and concerned about their future.
“The Moment gives children and young people a unique opportunity to communicate their concerns and their calls to action to their elected representatives.
“By taking part in The Moment, children and young people continue to highlight critical climate and environmental issues that many adults are not yet fully engaged with but which we all need to take seriously.”
Wiktoria Orlicka MSYP, Trustee of the Scottish Youth Parliament, said:“We hope that COP26 in Glasgow will be a fantastic opportunity for the whole world to come together and commit to create a better, healthier, and more just future for us all.
“Our From Scotland’s Young People Manifesto described the climate emergency as an issue of climate justice. This has to be one of the most important themes at COP26, and ‘The Moment’ offers a genuine opportunity for young people to bring issues like this directly to Scotland’s decision makers.
“It’s always fantastic to see children and young people taking initiative to campaign for the environment, and I urge Scotland’s decision-makers to listen to children and young people at ‘The Moment’ and take our perspectives on board.”
There are still places on North Edinburgh Arts’ September Wildlife Watch next Friday 17th September, 2 – 4pm at Gypsy Brae 
