The number of people following a vegan diet has risen in recent years and this month, many people are challenging themselves with ‘Veganuary’. A vegan diet contains only plant-based foods, such as grains, fruit, vegetables, nuts and seeds. It is generally accepted that a vegan diet can offer benefits for the environment, animal welfare and your health.
The benefits of the vegan diet for your heart depends on which foods you choose and what else you do with your lifestyle. People who cut animal foods out of their diets tend to benefit from more fruit, veg and fibre and less saturated fat, with favourable blood pressure and cholesterol levels.
Why not try out some of our Vegan inspired Healthy Heart Tips:
Rapeseed oil, flaxseed oil, walnuts, green leafy vegetables and soya products contain omega-3 fat which, when swapped for foods high in saturated fat, like fatty meats and cheese, could help to protect your heart and arteries. To cut down on animal fats, why not try swapping minced beef in your recipes for lentils, beans or chickpeas.
Look for reinforcements
To make sure your body isn’t missing out on essential nutrients, a vegan diet needs to be well-planned and you might need to top up on some vitamins. This time of year when sunlight exposure is limited, everyone in the UK should consider taking a vitamin D supplement.
This is especially important if you’re cutting out animal products. You’ll also need to supplement on vitamin B12 as you can’t get this from plant-based foods. Check food labels for the word ‘fortified’- most vegan spreads, breakfast cereals and soya products have vitamin D, calcium and B12 added to them.
The vegan diet isn’t the be all and end all to good health, but taking a leaf out of the vegan way could set you off in the right direction when it comes to heart health.
So why not give it a go, start with one meal a day or one day a week and see how you like it.
Whilst many of our cupboards are overflowing with leftover bottles of Christmas booze, it’s understandable if you don’t fancy drinking the dregs – but there’s no excuse to throw it out!
With Burns Night around the corner, why not put your booze to good use and create an alcohol-infused feast to get the celebrations rolling?
Not everyone has skills like Mary Berry or James Martin, which is why the team over at The Bottle Club have rallied together five quick and easy recipes which will perfectly accompany a Burns Night feast, allowing you to indulge in some delicious boozy calories.
Typsy Laird
This simply boozy Scottish trifle is the perfect pud for a Burns Night dinner and isn’t called Typsy Laird for nothing. For those who haveleftover Christmas sherry, this is how to use it. Be warned, this sweet is not suitable for children!
This dessert can be generously doused in Sherry andDrambuie (a Scotch whisky liqueur infused with heather honey, herbs and spices), accompanied by custard and raspberries. You can adjust quantities of the individual ingredients based on your trifle dish and personal tastes, but making the custard from scratch is key, and it’s easier than you may think.
Preparation time: 20 minutes
Serves 8
Ingredients:
Base:
340 grams sponge or pound cake
140ml Sherry
60ml Drambuie
230 grams raspberry jam
finely grated rind of a fresh, organic lemon
6 ladyfingers
Custard:
4 egg yolks
60ml milk
3 tsp sugar
1/2 tsp vanilla
Top:
250ml cream
1 or 2 tbsp Drambuie
Method:
Break the sponge cake into pieces and place on the bottom of a trifle bowl (or individual bowls).
Place the Sherry and Drambuie in a measuring jug. Heat the jam slightly and add a little of the liquor to make it a bit runny. Pour the jam over the cake evenly.
Add the crushed biscuits on top of the jam and sprinkle the lemon rind over the biscuits.
Next, pour the liquor over the top of the crushed biscuits. Leave to soak.
Make the custard by putting it into a bowl to cool a little, stirring constantly, before adding to the top of the trifle base. Cover and refrigerate overnight (at least 8 hours).
Finish by whipping cream and add 1 or 2 tablespoons of Drambuie. Spoon or pipe the whipped cream onto the top of the trifle. Decorate with almonds, raspberries and mint leaves.
If you loved chicken before, you’ll certainly love it once infused with some bubbly booze- prosecco and chicken is such a wonderful combination. This isn’t a typical dish on a Burns night menu, but similar to Scottish Deviled Chicken and perfect for those who don’t fancy haggis.
This dish is simply rustic-style chicken served with stir-fried vegetables and a simple green salad, but the key to this dish is the flavoursome sauce, made with butter, rosemary, onions, chicken stock and of course, Prosecco.
Preparation and cooking time: 30 minutes
Serves 4
Ingredients:
2 tbsp extra virgin olive oil
1 tbsp butter
5 cloves of garlic
1 medium onion
250 ml of prosecco
450 grams boneless chicken
10 tbsp chicken stog
1 sprig rosemary
1 large courgette (chopped)
1 large carrot (chopped)
1 cup button mushrooms
Method:
Add 1 tablespoon olive oil and butter to a deep pan. When the butter has melted, add chicken and saute until cooked through. Set aside on a plate.
Add garlic and onions, lower the heat to medium and cook for five minutes until onions have softened.
Add your prosecco and stir well to glaze the bottom of the pan, bringing to the boil. Add the chicken and lower to simmer, covering the pan to cook for 10 minutes.
Remove rosemary and transfer onion mixture to a blender, add remaining two tablespoons chicken stock and puree until smooth. Set aside.
In another pan, add remaining olive oil, zucchini, carrots and mushrooms and cook on medium/high heat for 5-7 minutes until vegetables are tender but still have a crunch. Add salt and pepper seasoning.
Pop all ingredients into a large bowl, toss well and serve.
As strange as it may sound, chocolate haggis is actually pretty tasty and perfect for those who are a bit squeamish about eating the real thing and more importantly, the perfect chance to splash away all that leftover whisky from Christmas
This haggis- for those who don’t like haggis- is essentially shortbread and whisky fridge cake, ideally served with ice cream ‘tatties’ and orange jelly ‘neeps’. The end result, a seriously rich and boozy easy to make no-bake fridge cake.
Image: Food Quine
Preparation time: 20 mins
Serves 4
Ingredients:
3 Tbsp Scotch Whisky (splash the good stuff!)
50g Sultanas
100g Butter
100g Cocoa Powder
1 Free Range Egg
100g Caster Sugar
150g Shortbread
50g Mixed Nuts, chopped
Icing Sugar to dust
Method:
Put the sultanas and whisky into a small bowl and leave to soak whilst you prepare the remaining ingredients
Melt the butter in a saucepan, then sieve in the cocoa powder and stir until you have a smooth paste
In a separate bowl, whisk the sugar and egg together until pale and creamy
Place the shortbread in a zip lock bag and bash it with a rolling pin. You want a mixture of chunks and crumbs
Combine the chocolate mixture with the sugar/egg mix and stir in the shortbread, chopped mixed nuts and the whisky soaked sultanas, plus any remaining whisky
Layout a double thickness of cling film and tip the chocolate mixture out onto it forming a haggis shape
Roll up and continue to manipulate into shape tying a knot at each end of the cling film
Chill in the fridge for 4 hours or overnight to harden
Remove the cling film, slice and serve alongside a wee dram
These boozy breakfast buns are a comforting sweet yet salty treat and can be enjoyed any time of the day. Scots are always partial to a splash of rum, so these buns are the perfect way to soak up any leftover at the back of the cupboard.
Fluffy, light and tender, hot cross buns with rum-soaked currants are a treat any time of year but make holidays feel extra special, best served slightly toasted with a smear of salted butter, washed down with a nice warm brew- or a hot toddy.
Boil 300ml of milk on a low heat and in a separate pan, place 50g of butter over low heat until melted. Add warmed milk and melted butter into a bowl, mix and leave to cool until mixture reaches room temperature.
Separately, mix 500g of flour, 1 tsp of salt, 75g of caster sugar and 1sp of baking powder into a bowl.
Pour in the warm milk and butter mixture and add 1 beaten egg. Add in a splash of spiced rum, and combine the ingredients to form a sticky dough and place onto a floured surface.
Knead until the mixture becomes smooth and then place the dough into a flour-covered bowl, leave to rise for 1 hour until the mixture has doubled in size.
Once the dough has risen, place the mixture back onto a floured surface and tip in 75g of sultanas, 1 tsp of ground cinnamon and knead this into the dough.
Divide the dough into 16 squares and on a floured surface, roll these squares into balls.
Line these balls onto a baking tray and cover with a damp tea towel to allow the balls to prove for an additional hour until they have doubled in size.
Add 5 tbsp of water, 1 tbsp at a time, to 75g of plain flour to make the paste, then pipe two lines across the top of the buns to make a cross on each, using a piping bag or a spoon.
Place the hot cross buns in the oven at 200 degrees for 20 minutes and set aside to cool on a wire rack once fully golden.
On the coast, long summer days are often spent fishing salmon in the fast-running local rivers. Whisky-cured salmon is a Scottish favourite, served on a large wooden board with a range of accompaniments: oatcakes, thinly sliced pumpernickel bread, small bowls of assorted homemade pickles, crème fraîche, and lots of lemon wedges.
Line a baking tray and rinse the salmon under cold water and pat dry. In a bowl, mix together the salt, sugar, peppercorns, and juniper berries. Sprinkle half the salt mixture onto the prepared baking sheet and spread one bunch of dill on top.
Lay the salmon skin-side down on the dill and drizzle with the whisky. Cover with the remaining dill, and top with the rest of the salt mixture.
Wrap the salmon in a tight plastic wrap and refrigerate for 48 hours.
When ready to serve, remove the plastic wrap from the salmon. Using the back of a knife scrape the cure mixture off the fish and lay on a large wooden board. To serve, thinly slice the salmon into diagonal strips leaving the skin behind.
The Bottle Club tips for cooking with whisky: “The flavours of a single malt Scotch whisky, for example, are derived from malted barley fermentation, the distillation process and maturation in oak casks over several years, which makes it ideal to boost a wide variety of flavours in foods”
As we return to stricter lockdown regulations or to shielding, charity Sporting Memories rolls out its latest national resource: the Sporting Memories #KITbag. Delivered to people’s homes, the KITbag pack includes exercise equipment, a DVD, reminiscence resources and personalised record books. However, the KITbag is about so much more than what arrives in the post.
Since the start of the pandemic, Sporting Memories – the charity which in ‘normal’ times brings together older people across Scotland at over 130 Clubs for companionship and physical exercise – has reacted quickly. They have developed ways of keeping in touch and a wide range of physical, online and radio resources.
Through their #TalkAboutSport campaign, they encourage everyone to use the power of sporting memories to tackle loneliness and depression, and spark positive memories for people living with dementia. The campaign has attracted practical support from many well-known personalities from the world of sport.
Their latest national project is the Sporting Memories KITbag, which in Scotland has received funding from the ScottishPower Foundation, the National Lottery Community Fund, the CORRA Foundation and Spirit of 2012.
Delivered to people’s homes, the KITbag pack contains inclusive equipment for helping with being active, a DVD with magazine programmes, an exercise guide, Sporting Memories sports articles and quizzes, and a personal record book.
Donna Mackey, Sporting Memories Partnership Manager, is one of the team behind the KITbag. “Recipients receive either regular keep-in-touch (KIT) phone calls or participate in weekly online or telephone Sporting Memories Clubs where we offer motivation and general conversation.
“Our Club members tell us how Sporting Memories Clubs bring them enjoyment and something that often becomes the highlight of their week. We spark conversations and fond memories. That is exactly what we will also be doing with those who receive our KITbag when we keep in touch each week.”
Melanie Hill, Executive Officer and Trustee at the ScottishPower Foundation, said: “The ScottishPower Foundation is passionate about supporting projects that help bring people together to create deep and lasting connections.
“During these challenging times, this has never been so important and it’s brilliant to see the way the Sporting Memories Foundation is adapting to provide vital support despite the difficulties caused by the pandemic. The KITbag helps tackle loneliness and isolation so we’re proud that our funding has been able to support such an amazing project that brings joy for so many people.”
Chris Wilkins, Sporting Memories Co-Founder, says: “As a team and working with partners, Sporting Memories Club members, our volunteers and carers, we have been working on our own, longer-term solutions, just like the health sector has been working on COVID treatments and vaccines.
“We are delighted to have received ScottishPower Foundation and National Lottery Community funding, along with funding from the CORRA Foundation and Spirit of 2012, meaning that this service has been made possible and we will be able to support even more people to be active at home.
“We have been conscious throughout the pandemic that many of our Club members either could not engage with online activities or their conditions meant that these were not suitable. At the same time, so many of our members were not getting out of their homes, some through those early and now current months of shielding, and others through fear and inactivity. For some, reduced mobility has really taken hold.”
The charity accepts that the Sporting Memories KITbag is no panacea – but it is a project that brings long-term and ongoing benefits, both physical and in terms of companionship.
For organisations who would like to find out more about the #KITBag services and how to become involved, there is further information on the Sporting Memories website, at thesmf.co.uk
At first glance it looks like any other tribute to our NHS staff – a rainbow taking pride of place on the wall of a busy corridor.
But on closer inspection, it’s clear this rainbow means more than most. It is made of up more than 300 coloured hand-prints, alongside more than 300 names and a simple message – ‘These hands helped, held, healed and honoured … together we were stronger’.
This rainbow is a very powerful, personal tribute to every single member of the Emergency Department at the Queen Elizabeth University Hospital in Glasgow.
Consultants, porters, nurses, domestics, even the volunteers who gave their time at the height of the crisis – they’re all there, side by side. No hierarchy, no pecking order, just one team. A family, in fact.
Ever since the beginning of the COVID-19 pandemic, the Emergency Department at the QEUH, along with every other area of the NHS, have been working under a level of pressure very few have ever experienced.
The effort they put in and the resilience they showed – keeping smiling and keeping supporting each other every day – was something that Leanne Kennedy and Karen Hughes, both Senior Charge Nurses and Emergency Nurse Practitioners in the department, wanted to make sure would never be forgotten.
“Myself and Karen wanted to do something to recognise the efforts that people were putting in when they came to work,” said Leanne.
“COVID has been the first big crisis that the department has had to deal with since the opening of the hospital and, once we’re long gone, we wanted to leave something as a permanent reminder of who they were and the amazing work they did.”
They knew they wanted to do something special, but the idea for the hands came from Karen’s sister.
“We were batting around some ideas of what we could do and I happened to mention it to my sister. She works in M&S, and she mentioned the rainbow of handprints that used to welcome people into the store. The idea came from there really.
“We tried to think of ways to do it, but eventually approached a sign company and asked them for help. They were happy to be involved and the company donated the sign for free, which we’ll always be grateful for.”
In July last year, the finished sign was put up in the corridor used by ambulance crews to bring patients into the department. Staff were thrilled, and Karen and Leanne were delighted to see their dream become reality – a special thank you to every member of the team.
“It’s wonderful to see everyone’s efforts recognised in this way,” Karen said. “When this crisis started we had no idea it would still be going nearly a year on. The way the team has dealt with it – the way they’re still delivering the very best care after all this time – is something I’ll always be proud of.
“At the beginning we all clapped every Thursday for our NHS. But even if we clapped every second, every day, I still don’t think we could do enough to say thank you to the amazing people who work here.”
Alan Whitelaw, Consultant in Emergency Medicine and Clinical Director for Emergency Medicine at the QEUH, said: “All our staff are working extremely hard and face unprecedented pressure just now. Gestures like these, large and small, go a long way in helping raise morale and reminding us we’re all in this together.”
Denise Wilkinson, Lead Nurse at the Emergency Department, said: “This has been a really difficult time for our staff. They have endured long days, wearing hot and sweaty PPE, yet they have kept going and even now, after all this time, they are delivering a fantastic level of care.
“We have a lot of fairly newly qualified staff – how they have dealt with it has been phenomenal. In fact, I don’t know how everyone in the team managed to keep going and support each other through this. I’m so proud of them all.”
The banner in the Emergency Department may carry the names of the hundreds of staff who work there, but Leanne wanted to pay tribute to all staff across the NHS in Greater Glasgow and Clyde and beyond, who have played such an important part throughout the pandemic.
However, she had special mention for the emergency services who work day in, day out with the Emergency Department, and whose badges also appear on the banner.
Helping hands – hundreds of them – a fitting tribute to just one part of the NHS that is doing so much to keep us all safe.
A new Spaces for People measure is being proposed for the streets around Ferryhill Primary School.The proposal would see:
Wester Drylaw Avenue closed at the junction with Groathill Road North (still allowing access for pedestrians & cyclists)
stop all motor vehicles (except residents/blue badge holders/waste vehicles & emergency services) at the junction of Wester Drylaw Avenue with Wester Drylaw Drive.
Share your thoughts or comments at Wednesday’s community council meeting on Zoom – you can email Drylaw Telford Community Council via DTCC’s secretary at pamhigginsdtcc@gmail.com
Alternatively you can email the Spaces for People team by midday on Thursday 28thJanuary – their email address is spacesforpeople@edinburgh.gov.uk
Appointments scheduled for next groups on the priority list
Blue envelopes containing an invitation to a coronavirus (COVID-19) vaccine appointment for people aged 70 -79 will start to land on doormats in several health board areas from tomorrow (Monday 25 January) – but, confusingly, the first batch will be WHITE!
A new booking system is being used by health boards in Lothian, Fife, Forth Valley, Ayrshire & Arran, Greater Glasgow & Clyde and Lanarkshire to schedule appointments for patients in order of priority. More boards are expected to make use of the technology as the vaccination programme expands.
The distinctive coloured envelopes will be delivered to households as the programme progresses though the different groups on the Joint Committee on Vaccination and Immunisation (JCVI) priority list. The letters will include information on how to reschedule an appointment if it is not suitable.
We are on track for all those aged over 80 to have received their first dose of the vaccine by the end of the first week in February.
No-one aged 80 or over should expect a blue envelope because they will be contacted directly by phone or letter.
Health Secretary Jeane Freeman said: “We all know how easy it is to ignore some of the mail which comes through our letterboxes but these blue envelopes will be very distinctive and they will contain details of your vaccine appointment so please open them.
“The letters are being posted First Class and we have been advised by the Royal Mail that the colour will allow them to prioritise delivery.
“The blue envelopes will contain information about the time and place of your appointment and details on how to reschedule it if you are unable to attend.
“I would urge everyone to take up their appointment when they are offered one.
“The vaccination programme is one of three key ways we are working to beat this virus, along with our expanded testing programme to identify cases and break chains of transmission and the important lockdown restrictions everyone in Scotland must follow. All these measures work to greatest effect when they work together.”
UPDATE: Sunday 24 January
The first tranche of letters will use NHS branded WHITE envelopes but distinctive coloured blue envelopes are planned to be used as soon as possible as the programme progresses though the different groups on the Joint Committee on Vaccination and Immunisation (JCVI) priority list.
The letters will include information on how to reschedule an appointment if it is not suitable.
Additional funding of £500,000 is being allocated to provide practical measures of support for health and social care staff working to tackle the Coronavirus (COVID-19) pandemic.
Following direct feedback from staff, this funding will support local provision of hot drinks and snacks and other measures to aid rest and recuperation during their shifts, which will support their wellbeing and ease some pressures they face at work.
Enhanced wellbeing support services, backed by £5 million, are already in place to support health and social care staff. This includes the National 24 hour helpline, staffed by trained psychological practitioners, and the National Wellbeing Hub, which is helping staff cope with stress, anxiety and resilience.
Health Secretary Jeane Freeman said: “I have set very clear expectations that all Health Boards should promote both the physical and psychological wellbeing of staff, whether they operate in a hospital or a community setting.
“As we approached this peak of the pandemic, I asked officials to seek feedback from Wellbeing Champions across Scotland on what additional support may benefit staff during this most challenging period.
“I have listened closely to their feedback which has emphasised that little things like access to hot drinks and snacks can mean a lot and go a long way to support staff wellbeing.
“I hope this additional funding will further support Boards and Health and Social Care Partnerships to put in place the extra practical support that can make shifts a little easier for staff.”
Staff can access the 24 hour National Helpline by calling 0800 111 4191.
SEPA issues further update on cyber-attack, data theft, service delivery and recovery.
Ransomware attack remains ongoing as SEPA reiterates it will not engage with criminals intent on disrupting public services and extorting public funds.
Data likely to be stolen by international serious and organised cyber-crime groups has been illegally published online.
SEPA working to recover and analyse data then contact and support affected organisations and individuals over coming days and weeks as quickly as identifications confirmed.
Dedicated data loss support website, Police Scotland guidance, enquiry form and support line available for regulated business and supply chain partners.
Priority regulatory, monitoring, flood forecasting and warning services continuing to adapt and operate.
Broader update on service delivery and recovery to be confirmed early next week.
SEPA continuing to work with Scottish Government, Police Scotland, the National Cyber Security Centre and cyber-security specialists to respond to what remains complex and sophisticated criminality. Subject of a live criminal investigation.
The latest information on the cyber-attack, limited data loss and how to contact the agency is available at sepa.org.uk/cyberattack
The Scottish Environment Protection Agency (SEPA) has provided a further update on the ongoing ransomware cyber-attack which has significantly impacted the organisation since Christmas Eve.
The organisation reiterated that it will not engage with criminals intent on disrupting public services and extorting public funds.
As part of a broad update on data theft, service delivery and recovery, the environmental regulator confirmed that data stolen by what was likely to be international serious and organised cyber-crime groups has now been illegally published online.
In a previous update on 14 January (one of a series since the attack on Christmas Eve), SEPA confirmed the theft of circa 1.2 GB of data across four broad categories. To provide some context, by comparison the theft was the equivalent to a fraction of the contents of an average laptop hard drive. Nevertheless, it still means that at least 4,000 files may have been stolen by criminals.
“Supported by Scottish Government, Police Scotland and the National Cyber Security Centre, we continue to respond to what remains a significant and sophisticated cyber-attack and a serious crime against SEPA” said SEPA Chief Executive, Terry A’Hearn.
“We’ve been clear that we won’t use public finance to pay serious and organised criminals intent on disrupting public services and extorting public funds”, he added.
“We have made our legal obligations and duty of care on the sensitive handling of data a high priority and, following Police Scotland advice, are confirming that data stolen has been illegally published online. We’re working quickly with multi-agency partners to recover and analyse data then, as identifications are confirmed, contact and support affected organisations and individuals.”
The agency reiterated that whilst stolen data had now been illegally published and work was underway to analyse the data set, it does not yet know, and may never know the full detail of the 1.2 GB of information stolen.
Some of the information stolen will have been publicly available, whilst some will not have been. It confirmed that staff had been contacted based on the information available, were being supported and that a dedicated data loss support website, Police Scotland guidance, enquiry form and support line was available for regulated business and supply chain partners.
The agency also confirmed that priority regulatory, monitoring, flood forecasting and warning services were continuing to adapt and operate and that a broader update on service delivery and recovery would be confirmed next week.
Mr. A’Hearn added: “Sadly we’re not the first and won’t be the last national organisation targeted by likely international crime groups. We’ve said that whilst for the time being we’ve lost access to most of our systems, including things as basic as our email system, what we haven’t lost is our 1,200 expert staff.
“Through their knowledge, skills and experience we’ve adapted and since day one continued to provide priority regulatory, monitoring, flood forecasting and warning services. Whilst some systems and services may be badly affected for some time, step-by-step we’re working to assess and consider how we recover.
“We’ll issue a broader update on service delivery and recovery early next week, with weekly updates to be clear on what those we work with can expect and how we’ll prioritise progress.”
The agency stressed firm Police Scotland advice that organisations and individuals should not seek to search for the stolen information, as accessing the host site may place organisations, individuals and their computer infrastructure at risk.
Detective Inspector Michael McCullagh of Police Scotland’s Cybercrime Investigations Unit said: “This remains an ongoing investigation. Police Scotland are working closely with SEPA and our partners at Scottish Government and the wider UK law enforcement community to investigate and provide support in response to this incident.
“Enquiries remain at an early stage and continue to progress including deployment of specialist cybercrime resources to support this response.
“It would be inappropriate to provide more specific detail of investigations at this time.”
Jude McCorry, Chief Executive of the Scottish Business Resilience Centre, added: “There are many ways including ransomware a business can experience a cyber security incident, with varying levels of complexity and disruption. Cyber incidents can occur through deliberate targeting like we have seen with SEPA, or even human error, the end result is the same, a disruptive effect on business operations.
“At SBRC we are working in partnership with Police Scotland and Scottish government running the UK’s first collaborative cyber incident response helpline for organisations in Scotland.
“If you feel that you are a victim of a cyber attack your first call should be to Police Scotland on 101 to report the crime (whilst respecting your IT systems as a crime scene) and our incident response helpline on 01786 437472, we will assist you with immediate support and expert guidance, and ensure you are speaking to the correct agencies and organisations to help you feel supported and get you back in operation securely.”
SEPA will provide further updates as quickly as possible at www.sepa.org.uk/cyberattack as more information becomes available.
Whilst the agency continues to work hard to understand and resolve the issues, members of the public, regulated businesses and suppliers can find additional information and contact options via:
Headline sponsors include Safe Sleep Scotland, Nurture the Play, Baby Sensory, The Daisy Foundation and Diana Baker Photography
Bonnie Bairn, Scotland’s Premier Pregnancy & Family Fair, is set to take place online for the first time ever, encouraging a nation of parents to #ShopLocal from the comfort of their own home.
Following the huge success of previous years, which saw it hailed the largest pregnancy and family fair in Scotland, the event will continue supporting local businesses, whilst offering them to a much wider audience.
Hosted on Saturday 6th and Sunday 7th March, over 100 exhibitors will be showcased in an easily accessible digital setting, targeting families, carers and parents-to-be across Scotland.
Those attending the event will find all the best parts of the fair still available, including key speaker sessions on the ‘main stage’ and exhibitor stands that allow you to see the products, learn about the services and chat with the people behind them.
With a schedule over two days that is packed full of informative talks, virtual taster sessions and product demos, covering topics across all areas of pregnancy and early years parenting, there really is something for the whole family to enjoy.
Deby Rainnie, event founder, said: “We host Scotland’s largest pregnancy and family fair, sharing everything wonderful about having a family in Scotland and covering everything from pregnancy through to starting school.
“Our focus is to provide businesses with an affordable, interactive method of connecting with expectant and new parents and established families in every part of Scotland.
While we appreciate that a virtual event cannot replace the social and interactive aspects of our fairs, or the opportunity of seeing products in real life, it will be invaluable for expectant and new parents to discover and connect with businesses that can support them through this new stage of their life.”
Attendees will be able to choose products and services that are local to them, offering a truly tailored experience. Each ‘stall’ will offer a wealth of knowledge and information accessible at the visitor’s fingertips, as well as the option to click through and speak with the stallholder, should they need more. With fair-exclusive discounts and limited-deals as well, this is one event not to be missed.
Setting it apart from other fairs, Bonnie Bairn focuses on keeping the event affordable, so the businesses can pass the discounts onto the customer.
DebyRainnie continued: “We work hard to make sure that Bonnie Bairn not only benefits the local community, but also offers a welcoming atmosphere to those attending.
“Taking it online this year means that although we cannot always visit them in person, we are still able to support the incredible local talent that Scotland has to offer. Because at the end of the day, pandemic or no, there will always be babies!”
Bonnie Bairn is all about bringing together the best local experts, activity providers and businesses supporting families from pregnancy to preschool. Its mission is to educate and inform parents and parents-to-be about all of the great local and online that are available to them.
The 2021 virtual show will include brands such as Positive Birth Scotland and Graceful Changes, as well as nationally beloved retailer, John Lewis. Attendees and parents certainly won’t leave empty-handed, being able to shop everything from high-street brands, to bespoke keepsakes.
