Your Mindful Garden

Children can learn and develop mindful habits to help them through these unprecedented times with the launch of Your Mindful Garden, a new CBeebies activity voiced by Stephen Fry.

Developed with a mindfulness consultant, and available now for free in the CBeebies Go Explore app, it lets little ones discover three fun activities each day that introduce focus, creativity and calm.

Your Mindful Garden teaches valuable techniques to help children de-stress and unwind – useful skills both in these tough times and for later in life.

Your Mindful Garden gives children three daily activities to complete, each one addressing a different aspect of mindfulness: focus, creative and calm. Whether it’s playing hide and seek with the CBeebies bugs or helping some friendly fish to pick up colourful scales, the focus activities aid concentration, and in turn help to clear and relax the mind.

The creative activities include recalling happy memories to grow a feelings flower, or calming the mind by raking patterns in a zen garden.

The final activity of each day is always something calming. From learning to stretch with a new monkey friend to breathing along with a frog, it’s all about learning valuable techniques that can help improve children’s wellbeing.

When starting Your Mindful Garden for the first time, little ones are asked to dig a hole to plant their own mindfulness tree. Completing the three daily activities gets them a surprise for their tree, with a new reward available to make their tree look more exciting every day.

Stephen Fry says: “It was such a pleasure to be involved with a simple, but beautifully designed idea like this. I hope and believe that many children will find the game fun, engaging and helpful in their journeys through life.”

Rachel Bardill, executive editor, BBC Children’s, says: “Giving kids the tools they need to help them prepare for school and beyond is at the heart of Go Explore, and Your Mindful Garden is a really fun way for children to discover mindfulness from an early age.

“Any parent knows that learning to focus, be creative and keep calm are important at any age – and growing their mindfulness tree gets children off to a great start with this.”

This mindfulness experience is the newest addition to the Go Explore app, which comes packed with activities helping children to develop life skills and prepare them for primary school. Featuring characters from Alphablocks, Hey Duggee and Go Jetters, the Go Explore app draws on the Early Years curriculum.

Following the launch of a whole new children’s iPlayer experience, as well as an expanded education offering across BBC Bitesize, iPlayer, Sounds, Red Button and BBC Four, Your Mindful Garden is the latest part of the BBC’s commitment to keep children educated and entertained during these unprecedented times.

Your Mindful Garden was developed by BBC Children’s and Mobile Pie with the help of a mindfulness consultant. Download the Go Explore app now via the Apple, Google Play and Amazon app stores.

Tax relief for NHS and care home staff for PPE

NHS and care home staff who have had to buy their own personal protective equipment (PPE) so that they can support the nation during the COVID-19 crisis can claim tax relief, say leading tax and advisory firm Blick Rothenberg.

Paul Haywood-Schiefer, a manager in the firm, said: “At 8pm last night, as with every Thursday, the nation again opened its windows and doors, and clapped its appreciation in support of the fantastic work NHS staff and care workers are doing to help, not just those with COVID-19, but for all the patients in their care.

“Amidst all this goodwill, there have been many stories of shortages of PPE for NHS workers and those in care homes.

“For many, in this situation, who have had to buy their own, and have not been (or only partially) reimbursed by their employer, there is the opportunity to at least claim some tax relief.”

Below, Paul gives some guidance on how NHS and care home staff can make a claim:

“HMRC allows employees (who don’t already complete self-assessment tax returns) to make claims of up to £2,500 on employment related expenses incurred in a tax year, by using a form P87 (if non/partially reimbursed expenses for a tax year exceed this amount, the person will need to register to file a self-assessment tax return and make a claim through that). This includes for uniforms and protective clothing used in the line of duty.

“These claim forms can either be filled in through a person’s government gateway account (which can be set-up if you don’t have one, by following the instructions on the link) or by completing the form on screen, then printing this off and sending it off to HMRC.

Paul Said: “This will allow those who have made such a great sacrifice for the nation, at their own cost, to at least get some of their money back.”

“You look after us, so we’ll look after you”

New resources for staff, carers, volunteers and their families 

Organisations from across Scotland have worked together to create a new platform to help health and social care workers and carers look after their physical and mental health.

Launching today, a new national digital wellbeing hub will enable staff, carers, volunteers and their families to access relevant support when they need it, and provides a range of self-care and wellbeing resources designed to aid resilience as the whole workforce responds to the impact of coronavirus (COVID-19).

The hub is the first of its kind in the UK and its content has been created by trauma and other specialists in Scotland. Its launch follows the £3.8 million extra funding announced in March to increase the capacity of NHS 24’s mental health helpline services and expand digital therapies.

Specifically tailored to support the challenges being faced by everyone in health and social care, the hub will provide advice on self-care and personal resilience to help users to recognise their own ‘warning signs’. Comprehensive information about services and resources available at national and local level within NHS Boards, Health and Social Care Partnerships (HSCPs) and local authorities will also be available.

Health Secretary Jeane Freeman said: “This is a tremendously stressful time for our health and social care workforce and unpaid carers, juggling the demands of working in highly pressurised emotional environments with concerns for their own safety and that their families. We will do all we can to support them.

“The hub, the first of its kind in the UK, has the theme ‘You look after us, so we’ll look after you’ and has been developed with the support of a range of organisations, including professional bodies and trades unions. It actively encourages people to make use of available services such local NHS helplines for staff across health and social care services, including care home workers.

“Protecting health and social care staff, wherever they work, continues to be a priority for the Scottish Government and this includes doing all we can to protect people’s mental health. That is why, in addition to the wellbeing hub, we will also be providing staff with access to coaching and the opportunity to shape our future policies through a new Workforce Wellbeing Champion Network.”

The National Wellbeing Hub went live at 2pm on Monday 11 May.

MSPs seek views on hate crime proposals

The Scottish Parliament’s Justice Committee has launched a call for views on the Scottish Government’s plans to update hate crime laws.

MSPs want to know whether the public, including groups who may be directly impacted by the new law, support the proposals, or whether some parts of the Bill could be changed.

In the Bill, age is added to the characteristics which already receive extra protections from hate crimes (which are disability, race, religion, sexual orientation, and transgender identity). The Bill also leaves open the possibility to add ‘variations in sex characteristics’ at a later date.

In addition to adding ‘age’ and bringing together the different bits of legislation which all apply in this area at present into a single law, the proposals:

• create a new offence of ‘stirring up hatred’ against any of these groups; and,
• abolish the offence of blasphemy

As the call for views issued, Justice Committee Convener, Margaret Mitchell MSP, said: “Offences motivated by hatred or prejudice have been more harshly treated by courts for a number of years, and Committee Members broadly support extra protections for vulnerable groups.

“Certainly aspects of this Bill, such as bringing together the various different laws into one place seem eminently sensible, and a way to remove anomalies.

“However, this Bill needs careful consideration. While there are clear cut examples of hate crimes, there are also trickier cases. Making sure the law strikes the right balance, protecting those who fall victim to crime because of the prejudice of others while also protecting the freedom of thought and expression of all citizens, is the task that lies before us.

“These issues are not easy or straightforward and will outlast the current Covid-19 pandemic. It is crucial that they get the close attention and parliamentary scrutiny they deserve.

“The committee wants to hear from Scottish society about whether they agree this Bill the best way to achieve those aims. Does it give the right protections, are any groups overlooked, or could there be any unintended consequences? These are the issues we want to look at in depth as we examine this new legislation.”

The call for views is open until 24 July.

Open Up Your Heart – Remembering Tom Gilzean

On the 75th Anniversary of VE day, just a few days ahead of what would have been his 100th birthday, Edinburgh Children’s Hospital Charity is asking people to share their remembrances of Tom, and to make a donation in his memory to help the children, families and staff of the Sick Kids hospital.

12 May 2020 marks what would have been the 100th Birthday of one of Edinburgh’s most beloved citizens – Tom Gilzean.

An indomitable spirit, decorated war veteran, and retired bus driver, Tom took up collecting for charity after his wife Anne died, and raised well over £1 million for his chosen charities.

Come rain or shine, he could be found in his bow tie and tartan trews, proudly displaying his medals and asking people to “open up their hearts” for the Sick Kids. When asked why he kept going with his phenomenal fundraising Tom would say, “I just want to help the children and keep them safe.”

When Tom passed away in November 2019, crowds lined Princes Street to witness his funeral cortege, scenes that would be unimaginable today as the centre of Edinburgh lies silent and deserted.

This spring, a host of events had been planned to honour Tom on his 100th birthday. Lockdown is preventing such public celebrations of the life of such an extraordinary man, but his incredible contribution to Edinburgh life should not be allowed to slip by.

While it is impossible to know what Tom would have made of the current situation, his son Douglas said, “I’m sure dad would have tried his best to find a way to help.”

You can email your memories of Tom to hello@echcharity.org, tweet us @echcharity or leave a message with your donation.

Please “open up your heart” and keep Tom’s memory alive by supporting the children and families of the Sick Kids.

Thank you.

New round of Wellbeing Fund open for applications

The second round of the Scottish Government’s Wellbeing Fund is now open to applications from voluntary sector organisations providing crucial services to people as a result of coronavirus.

The Fund is being delivered through an innovative model which involves national organisations and funders working alongside Third Sector Interfaces from across Scotland’s 32 local authorities.

The first round closed on 30 April having received over 1,000 applications, with half of applications already assessed and more than £6 million approved for funding so far.

Awards have been offered to support a wide range of activity across all communities in Scotland.  From creative learning packs, online exercise classes and increased phone contact to support the mental health and wellbeing of veterans and young people, to grocery and baby essential parcels for those who are self-isolating.

So far the majority of applications have been from local organisations working within a single local authority, and early analysis indicates good targeting towards areas of deprivation and those experiencing greater vulnerability.

The most common beneficiary group in round one was children and families followed by older people, and almost 60% of projects aimed to support mental health and wellbeing.  Around £4 million of applications related to food preparation and distribution.

The second round of the Wellbeing Fund is open to all voluntary sector organisations that did not apply or receive funding from the first round.

Applications from organisations working to support people facing financial or employment difficulties are being particularly encouraged, as well as applications from organisations working with minority communities.

Communities Secretary Aileen Campbell said: “I am pleased the Scottish Government continues to be able to support the vital work of Scotland’s third sector in providing a wide range of support for vulnerable communities at this difficult time.

“Through the first phase of funding, charities and social enterprises helping families and children were among the main beneficiaries and, as the second phase of funding is launched, we would particularly welcome applications that provide financial advice or employability support.”

Anna Fowlie, Chief Executive of the Scottish Council for Voluntary Organisations (SCVO), one of the national funding partners, said: “I am pleased we are able to build on the success of the first round of the Wellbeing Fund and bring much-needed funding to voluntary sector organisations.

“Across Scotland, the sector is providing vital services and support to the people who need it most. New needs are emerging as the full impact of the pandemic unfolds and it is important that those needs are addressed. The partnership of government, grant-makers and local and national infrastructure organisations has been fundamental to making this work.”

Anthea Coulter on behalf of the TSI Scotland Network said: “The third sector has responded swiftly and safely in a complex and changing environment to protect and support the most vulnerable in our communities.

We are delighted that the TSI Scotland Network’s local knowledge is being recognised and understood and we are proud to be helping to ensure that funding gets through to these frontline organisations,  leveraging across Scotland the Network’s local connections, relationships and knowledge to continue this vital work.”

For more information about the Wellbeing Fund, including eligibility criteria and a link to apply – visit the SCVO Coronavirus Third Sector Information Hub at https://scvo.org.uk/support/coronavirus/funding/scottish-government/wellbeing-fund.

Nurses and midwives urged to add their fingerprint to Nightingale’s Flame

University launches campaign on International Nurses Day

Florence Nightingale, known as The Lady with the Lamp, is the inspiration behind a new campaign to be launched on International Nurses Day.

Staff at Edinburgh Napier’s School of Health & Social Care have created Nightingale’s Flame as an act of solidarity among nurses and midwives just as thousands of students across the UK answer the call to take up NHS placements during the current public health crisis.

Florence Nightingale (1820-1910) is revered in nursing as an inspirational leader, influential campaigner and a pioneer in the use of data to inform decision-making.

Her May 12th birthday is celebrated every year as International Nurses Day, and it takes on extra significance this year on the 200th anniversary. To mark this anniversary, the International Council of Nurses and World Health Organisation have declared 2020 the International Year of the Nurse and Midwife.

The new campaign will be be launched tomorrow on 12 May, which is International Nurses Day. The campaign, which will run to the end of 2020, encourages all past, present and student nurses and midwives to add their fingerprint to Nightingale’s Flame.

With the project now adapted to work remotely, participants are asked to email a photo or scan of their fingerprint to NightingalesLantern@napier.ac.uk

As illustrated in this video (link live from Monday 11th)each fingerprint will be added to the flame graphic, and at the end of the year the final image will be printed as a physical tribute, to be unveiled in December and displayed at the University. Fingerprints can be sent in any colour, and participants can also opt to send their name or initials, home location and/or place of work to be added to a register.

Andrew Waddington, an Associate Lecturer in the School, said: “As we work through the Covid-19 pandemic, we are reminded of the role nurses and midwives have in keeping our healthcare system going.

“Nightingale’s Flame is being launched as an act of solidarity, a reminder that we each contribute a unique role while also reminding us that we sit together as part of a larger community.”

To mark Year of the Nurse and Midwife, Edinburgh Napier has also launched a search for stories from nurses and midwives with links to the University which illustrate leadership and impact in the field.

Students, staff and alumni are encouraged to submit a story to be published on the Nightingale’s Lantern blog.

Changes to advice on going outdoors in Scotland

The advice on how often people can venture outdoors changes today, First Minister Nicola Sturgeon has announced.

From today, Monday 11 May, the advice is now that people can go outside more than once a day to exercise. This activity should continue to be undertaken close to home. Those going out to exercise should either go alone or with members of their household.

The change does not allow people to mix with people from different households, to gather in groups, or to go out to relax outdoors. 

The First Minister agreed the change following scientific advice using the framework set out by the Scottish Government last month. It was agreed that the timing was right to make the change because the impact on the vital R number – the rate of reinfection of COVID-19 – would be very limited.

Announcing the change yesterday, The First Minister said: “The core principles of lockdown in Scotland remain the same, people should stay at home to help save lives and protect the NHS.

“We do not underestimate how difficult these measures are, particularly for those living alone, or living in smaller accommodation with children or without access to a garden or outdoor home space.

“The hard work which people across Scotland have put in to follow the guidance and stay at home means we are now able to change our advice for people to exercise outdoors more than once a day.

“It is vitally important that anyone going out maintains physical distancing and strict hygiene measures in order to ensure we don’t lose ground. We have also encouraged the public to consider wearing a facial covering in enclosed spaces, where physical distancing is more difficult and where there is a risk of close contact people outwith their household.

“It also remains vitally important that anyone with symptoms of COVID-19 – a new and continuous cough or a high temperature – isolates themselves for seven days, and that anyone else in a household where someone has symptoms, isolates for 14 days.

“This change on going outside will be monitored carefully and reviewed in order to assess the effects on physical distancing and infection spread.”

First Minister: Forget ‘Stay Alert’ … STAY AT HOME!

Statement given by the First Minister Nicola Sturgeon at a media briefing in St Andrew’s House yesterday (Sunday 10 May).

Good afternoon. Thanks for joining us for today’s briefing. I want to start – as I always do – by updating you on some of the key statistics in relation to Covid-19 in Scotland.

As at 9 o’clock this morning, there have been 13,486 positive cases confirmed – an increase of 181 from yesterday.

A total of 1,484 patients are currently in hospital with confirmed or suspected Covid-19 – that is a decrease of 101 from yesterday.

A total of 82 people last night were in intensive care with confirmed or suspected cases of the virus. That is a decrease of seven since yesterday.

I am also able to confirm today that since 5 March, a total of 3,100 patients who had tested positive and been hospitalised for the virus have been able to leave hospital. I wish all of them well.

Unfortunately I also have to report that in the last 24 hours, 10 deaths have been registered of patients who had been confirmed through a test as having the virus – that takes the total number of deaths in Scotland, under that measurement, to 1,857.

These figures should be treated with some caution. Although deaths can now be registered at weekends, registration of numbers over weekends are usually lower than they are during the week. This should be taken into account when considering today’s figures.

As always, I want to stress that these numbers are not simply statistics. They represent individuals whose loss is being felt and mourned by many. As always, I send my deepest condolences to everyone who has lost a loved one to this virus. We are all thinking of you at this time.

I also want to thank, as I always do, our health and care workers. You are continuing to do extraordinary work in very challenging circumstances. There is not a day that passes that I don’t feel a deep debt of gratitude to you.

I have one issue that I want to talk about today and it relates to lockdown. Let me emphasise at the outset that the lockdown in Scotland remains in place.

As I have set out before, the rate of transmission of the virus in Scotland – the R number you are used to hearing about – is still too high for any significant change to be safe at this stage. Indeed, the R number may, as I said earlier in the week, be slightly higher here than in other parts of the UK at this point.

That means we must be very cautious and very careful about where we proceed to from here. Having made real progress in recent weeks and I think you can tell from the figures that I am setting out day after day that we have made real progress.

The objective now for all of us must be to consolidate and solidify that progress – we must not squander our progress by easing up too soon or by sending mixed messages that result in people thinking it’s ok to ease up now.

Let me be very blunt about the consequences if we were do that – people will die unnecessarily and, instead of being able to loosen restrictions hopefully in the near future, we will be faced instead with having to tighten them.

We must not take that risk.

For that reason, my basic message for Scotland remains the same as it has been – please stay at home, except for essential purposes.

I have made clear, however, that the Scottish Government will keep what constitutes an ‘essential purpose’ under review, and I told you last week that we were considering making one immediate change – a change to the guidance relating to exercise.

I can confirm that the Scottish Cabinet met earlier this afternoon and agreed a change to that guidance.

At present, you are only permitted to leave home to exercise once a day. From tomorrow, that once-a-day limit will be removed. So if you want to go for a walk more often – or to go for a run and also a walk later on in the day – then you can do so.

It is important to stress this new advice does not apply if you or someone in your household has symptoms of the virus, or if you received a letter explaining that you are in the shielded group. In those cases, the advice is still to stay at home completely and not go out at all.

And for everybody, all other lockdown restrictions remain in place.

When you are exercising, you must stay relatively close to your own home and at all times at least two metres away from people from other households. And although the rules permit exercise – such as walking, running or cycling – they do not yet extend to outdoor leisure activities such as sunbathing, picnics or barbecues.

The fact that you are allowed to exercise more than once is definitely not – and I want to stress this point – a licence to start meeting up in groups at the park or the beach. Doing that really does risk spreading the virus, and could potentially force us to reintroduce stricter guidelines or toughen up the regulations and penalties in future.

What we are confirming today is instead a small but important change, to one part of the lockdown requirements.

We believe that it will bring benefits to health and wellbeing – particularly for people who live in flats and don’t have access to private gardens, and for children, who I know will have found the once a day limit particularly difficult. The most important point is this – it will bring those benefits without, in our judgement, having a major impact on the spread of the virus.

However – and this is really important – the other basic principles and rules of lockdown remain for now the same. Unless you are doing exercise, or performing another essential task such as buying food or medicine, you should stay at home.

And you should not meet up with people from other households – because that is how we give the virus a chance to spread, giving it bridges it can travel over and lead to increased spread.

The change I have confirmed today is the only change the Scottish Government judges that it is safe to make right now, without risking a rapid resurgence of the virus.

We do not, at this point, want to see more businesses opening up – or more people going to work. Our guidance to business remains the same as it has been.

And we are not yet changing who can or should be at school.

You may hear the Prime Minister announce other immediate changes tonight for England – and that is absolutely his right to do so. I’ve just come from a Cobra meeting with the Prime Minister and the First Ministers of Wales and Northern Ireland.

Now it’s important to say that I don’t expect the detail of these immediate changes that the Prime Minister will announce to be significant and I predict that any differences with the position here in Scotland will be relatively minor.

However, for the avoidance of doubt, let me be clear – except for the one change I have confirmed today, the rules here have not changed. We remain in lockdown for now and my ask of you remains to Stay at Home.

However, we will continue to monitor the evidence closely and make further changes as soon as we consider it safe to do so.

In the interests of openness and transparency and the grown up conversation I keep talking about that I want to have, I want to give you as much visibility of that as I’m going to share with you now that over this coming week – as we hopefully see more evidence of a downward trend in the virus – we will assess further whether it is possible to further extend the range of permissible outdoor activities that you can do on your own or at a safe distance.

We will also consider over the coming days whether garden centres can re-open; and we will think about whether some additional forms of outdoor work – particularly where people work on their own or at a distance – can safely resume. We will also be looking urgently – in close discussion with councils – at the possibility of reopening waste and recycling centres.

I will update you on these further issues next weekend.

Beyond that we will continue to consider when and how more businesses can safely start to re-open, what changes will be required to public transport, and when and how children can start returning to school.

On that latter point, though, I do not expect that schools in Scotland will start to return as early as 1 June.

As well as announcing immediate changes, I understand that the Prime Minister will also tonight set out a longer term plan for England. The Scottish Government has not yet seen the detail of this plan, so it is not possible for us to simply adopt it for Scotland – and indeed the evidence may well tell us that moving at exactly the same pace is not appropriate.

We will consider it carefully and we will take our own expert advice on it. And as soon as possible we will set out our own view on the phasing of a more substantial lifting of the lockdown.

We are already working with businesses to produce guidance specific to the needs of industry, workers and public health in Scotland. We will publish that guidance, sector by sector, in the coming days and weeks – our early priority is to give guidance and visibility to the construction, manufacturing and retail sectors.

Lastly, in areas which are the responsibility of the UK Government in Scotland, we will make sure that our views and concerns are known. For example – we expect confirmation tonight of a period of quarantine for people travelling into the UK. I have made it clear that I believe this is vital to our efforts to contain the virus in the period ahead, and I would encourage the UK Government to introduce it as soon as possible.

Lastly, let me say something about co-operation between the four nations of the UK.

I remain committed to the closest possible co-operation, collaboration and alignment. And, let me stress again, I have no interest in politics when it comes to tackling this virus.

It is perfectly consistent with an overall four nations approach to have a pragmatic acceptance that we may move at different speeds if the evidence tells us that is necessary – and I believe we do now have that acceptance.

But genuine consultation and alignment of messages – even, perhaps especially, when the evidence is putting us on slightly different timelines – remains really important.

We should not be reading of each other’s plans for the first time in newspapers. And decisions that are being taken for one nation only – for good evidence based reasons – should not be presented as if they apply UK wide.

Clarity of message is paramount if we expect all of you to know exactly what it is we are asking of you. As leaders, we have a duty to deliver that clarity to those who we are accountable to, not confuse it.

To that end, I have asked the UK Government not to deploy their ‘Stay Alert’ advertising campaign in Scotland. Because the message in Scotland at this stage is not stay at home if you can, the message is, except for the essential reasons you know about, stay at home full stop.

Fundamentally, we all have a responsibility – and it is a heavy one for all of us – to make decisions and set policies for based on our own data of what is safe and what is not.

I am clear that for Scotland, at this present moment, relaxing too many restrictions too quickly creates the risk that the virus will take off again. I am not prepared to take that risk.

That is why – except for the fact that from tomorrow you can go out to exercise more than once a day – the current lockdown restrictions remain in place.

I very much hope that it will be possible to lift more of them in the days and weeks ahead – and we are making plans for that – but at the moment, the risks are still too great.

For all of us, in fact, the way in which we can emerge from lockdown that bit more quickly, is to stick with the current restrictions now.

It is easier for us to start leaving lockdown, the lower the R number is, and the fewer infectious cases there are.

So please, stay at home except for when you are buying food or medicines, or exercising.

Go for walks or runs more than once a day if you want to – it’s good for your health and your physical and mental wellbeing. But stay more than two meters from other people when you are out, and do not meet up with people from other households.

Please wear a face covering if you are in a shop or on public transport. And isolate completely if you or someone else in your household has symptoms.

I know that these restrictions continue to be really tough. And I know that hearing any talk about easing the lockdown, might make them seem even tougher. But please, I am asking you to stick with it.

We are making progress – never lose sight of that. But – even as we stay in touch by phone, by social media or by video calls – we still need to stay apart physically from each other. We still need to stay at home.

By doing that, we will continue to slow down the spread of the virus, we will continue to protect the NHS, and we will save lives. Thank you, once again, to all of you from the bottom of my heart for what you have been doing.

And please, for now, stay at home.