NHS24 offers summer holiday health advice

sunsets

WITH the school summer holidays fast approaching, Scots are being urged to prepare ahead to ensure they have a safe and healthy holiday, whether at home or abroad.

Scotland’s national telehealth and telecare service, NHS 24, is advising people to visit www.nhsinform.co.uk to get helpful tips and advice on summer holiday health issues, from sunburn and stings to travel sickness and heat exhaustion.

A dedicated ‘Safe Summer in Scotland’ section provides advice on how to stay safe in the heat and sun, as well as information on how to avoid outdoor hazards, travel tips and the safe preparation of food.

NHS 24 Medical Director Professor George Crooks said: “It is always a good idea to be prepared whether on holiday at home or abroad and the wide range of information available at www.nhsinform.co.uk can help you do just that. Whether it is finding out what vaccinations to have before travelling, what to do when an upset tummy strikes or how to deal with insect bites, the information is readily available.

“If you take regular medication, make sure you have enough to last for your whole trip. Remember to order and pick up your repeat prescription in plenty of time before your departure to prevent any last minute delays or unnecessary panic.

“It is essential to always wear sunscreen when out in the sun, even in the UK. I would urge everyone to use a high factor sunscreen to protect themselves against the sun’s harmful rays. And if you are planning any picnics or barbecues in the coming weeks, it is important to keep food refrigerated until you leave home and use a cool box or bag to transport fresh food, particularly if you are taking meats or dairy products.

“By taking these simple steps, you can help minimise or even prevent minor health problems from ruining your holiday.”

NHS 24 is now available on the free phone number 111. By dialling 111, people across Scotland can continue to access the same high quality service for anyone seeking advice and support during the out of hours period when their GP surgery is closed.

MS Therapy Centre seeks volunteers for Golden Mile

The MS Therapy Centre is looking for volunteers this Sunday (22 June) to take part in the Golden Mile Walks.

As part of the Centre’s 30th anniversary, it is looking for each volunteer to raise £30 which will make a difference to all those in the Lothians living with multiple sclerosis.

Nancy Campbell, Operations Manager at the Centre, said: “With a choice of walking one, two or three miles we hope Edinburgh people who may be at a loose end on Sunday and fancy a walk will take part in the Golden Mile Walks and raise much needed funds for us.

“Nearly 2,500 people in the Lothians live with the debilitating condition of MS and our Centre provides a life line for many. We are there for practical and emotional support and only exist because of the generosity of others.”

The Golden Mile Walks take place at 11:30 am at the Edinburgh College Sports Grounds (formerly Civil Service Club), Marine Drive, Silverknowes.

For more information go www.challengescotland.com

Keir blasts development plan decision

Edinburgh Western MSP Colin Keir has reacted furiously to yesterday’s decision by councillors to approve a new local development plan, and said the fight to save green belt land at Cammo and Maybury will go on.

A meeting of the city council’s Planning Committee approved the latest Proposed Local Development Plan yesterday but the local MSP feels the legitimate fears of local people have been ignored.

Mr Kerr said: “I am deeply disappointed with the outcome of the meeting today. There were a huge number of objections made on good planning grounds to the release of Greenbelt land at Maybury and Cammo from local residents. These objections have been ignored and the sites remain in the plan.

“There were alternatives to the course of action taken by the Capital Coalition councillors today but quite simply they did not have the gumption or backbone to make the right decision for the communities of Western Edinburgh.

“Constituents of mine who made valid objections will be left feeling angry and ignored. Both Maybury and Cammo have been subject to planning applications recently precisely because those sites are included in the proposed plan. Those applications will not go away because of the action today – developers wishing to develop the Greenbelt will merely be encouraged.

“I have campaigned against development on these sites for ten years. I am not giving up the fight and will continue to object to development of these sites.”

Mr Keir is a supporter of The Campaign Against the Development of Cammo & Maybury (CADCAM), which was formed to campaign against the removal of greenfield sites at Cammo and Maybury from green belt designation in order to develop the sites for up to a combined total of 2100 houses.

The proposal to release this land for housing forms part of the proposed Local Development Plan, and the group argues that their communities will be adversely affected by further development.

CADCAM argue that junctions at Maybury, East Craigs and Barnton are already struggling at peak times and that proposed new developments will multiply that problem.

An added concern is poor air quality which affects both St John’s Road and Queensferry Road (both have been singled out recently as among the worst polluted roads in the country) – which is only likely to get worse with increased traffic – and they also believe that the community infrastructure – schools, GP and dental surgeries, etc. – will be put under unbearable pressure.

Making a drama out of a referendum at Craigroyston!

referendum flags

Yes, no, still don’t know? Then maybe some live theatre can help you make up your mind with The Great Yes No Don’t Know Five Minute Theatre Show!

Craigroyston Community High School will be streaming a series of live five minute theatre plays made by everyone for an audience of everyone on Monday (23 June) from 5 – 7pm.

There’s tea, coffee, juice, bacon rolls – and if your not on the Electoral Register yet there’s an opportunity to register too!

Everyone welcome!

The Great Debate