Boxing – get fit without getting hit!

Boxing training for KIDS and ADULTS. Whether it’s boxing for beginners, competitive or purely fitness, KABO classes will work on the whole body, improving all the core muscle groups, building strength and stamina. Fun and friendly classes to help you GET FIT and LOSE WEIGHT, Improve your self-confidence and hand-eye co-ordination.

Muirhouse Millennium Centre

Starting 19th March
Wednesday 6:15 – 7:15

All Class Prices: – Adults £4, 16-21yrs £3, Under 16 £2.50

Website: www.muirhousecommunitycentre.co.ukKabo

Hidden gems hunt to launch new community map

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There be treasure in Forth!

North Edinburgh community group Living in Harmony has been working with Forth Neighbourhood Partnership to produce a new print and online community map. That work is now complete and a fun family event is being held to launch the new resource.

The Hidden Gems Community Treasure Hunt takes place on Friday 21 March (1 – 3pm) when local families can use the new map to find venues around the area, answer clues and take part in fun activities in each participating venue. The thinking behind this is that once you’ve visited a place and met someone friendly it’s much easier to go back again!

Sounds like fun – all welcome!

See attached flyer for further info:

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Celebrate International Women’s Day at Royston Wardieburn

Royston Wardieburn Community Centre is hosting an event to celebrate  International Women’s Day tomorrow (Tuesday 11 March) from 5.30 -8pm.  Tickets (£1) are available from the Centre – children and childcare free.  

See the attached poster for more info or telephone 552 5700.

International Womens Day poster

PEP: Twenty five not out

PEP volunteer Tony Delahoy highlights a local community organisation which marks an important milestone this year:

PEP

Nationally, this year many important dates and events will be recalled with mixed emotions – they should not be passed over in silence. Locally in North Edinburgh, an important milestone was reached in February.

Pilton Equalities Project (PEP) will have been providing many services for older and other vulnerable adults for 25 years, encouraging independence and reducing isolation.

Over 180 people take part weekly in PEP’s activities: most are transported to and from their homes by PEP’s minibuses. The buses are fully accessible for wheelchair users and are staffed by drivers and escort volunteers.

PEP work is supported by some funding from the City of Edinburgh Council, to whom grateful thanks are expressed by all involved with PEP.

The following activities are on offer:

  • Five Day Care Clubs with places for 100 people, with entertainment and classes arranged,
  • Arts and Crafts,
  • Computer Instruction and Internet,
  • Lifelong Learning, Literacy and Numeracy,
  • Exercise,
  • Cooking,
  • Entertainment and Outings,
  • Shopping trips twice weekly to various locations,
  • Neighbourhood Group four days a week (mental health support),
  • Weekend Resource Centre (for aged fifty-plus isolated people),
  • Learning difficulty class.

During the summer PEP runs a programme of outings to places of interest outside Edinburgh, and PEP also offers a gardening and handyman service.

As you may imagine many volunteers are need to keep things going: last year over 7500 hours were volunteered! PEP’s services for the people of North Edinburgh are invaluable – at present we have 900 people on our database; without volunteers and funding, services would be denied them.

The name Pilton Equalities Project does not mean that services are restricted to Pilton itself – the actual areas covered takes in Granton, Royston Wardieburn, Trinity, Leith, Drylaw, Muirhouse and Silverknowes.

Our address is:

Pilton Equalities Project

PEP Centre

3 West Pilton Park

Edinburgh EH4 4EL

Telephone 0131 315 4466

Fax 0131 332 4817

Email: pepequalities@btconnect.com

Website: www.pepequalities.co.uk

An event to celebrate our 25 years of service to the people of North Edinburgh will be held in July in Edinburgh College Granton Campus – details will be published as soon as they are confirmed.

Tony Delahoy

Under starter’s orders for the greatest show on Earth

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The crocuses are out in a riot of colour, daffodils stretch up to greet the watery sunshine and the days are getting longer and warmer. Yes, winter’s over and spring has finally sprung – and for thousands of National Hunt fans that can mean only one thing: the Cheltenham Festival, the greatest equine show on Earth!

For four frenetic days in March, this genteel and reserved Gloucestershire spa town is transformed into a vibrant, buzzing cauldron of noise, colour and excitement. For lovers of the jump racing game Cheltenham’s Prestbury Park is Mecca and the Festival is the climax to the jump season.

Race meetings have been held at this natural amphitheatre in the shadow of the Cotswolds for over a century, and the Festival itself has continued to grow and grow in size and in stature. Tens of thousands will make the annual pilgrimage against next week, with millions more television viewers joining them in spirit.

Cheltenham’s allure? Quite simply, it’s the greatest race meting on the planet. The races over the four days of the Festival are the most competitive in the jump racing calendar, contested by the outstanding horses and top jockeys from the UK, Ireland and yes, the rest of the world too. The unique nature of the course, with it’s undulations and stiff uphill finish, is the supreme test of horse and jockey. Courage, stamina, speed and agility – qualities that are all needed in abundance and if there’s a weakness, if there’s a chink in your armour then cruel Cheltenham will surely find you out.

The rewards for success, however, are considerable. For an owner, the exhilaration of having a Cheltenham Festival winner is the ultimate, the pinnacle, the Holy Grail – and that’s whether you own one horse in a tiny wee stable up North or you have a huge team of horses housed in the finest stables in England and across the Irish Sea. Grand National aside, there’s nothing like a Cheltenham Festival winner. For punters, too, a winner at Cheltenham is always that little bit sweeter – and, given the competitive nature of the racing (particularly those impenetrable handicaps!), the starting prices tend to be that bit more generous too!

National Hunt racing is egalitarian; it’s still a sport, and it feels like a sport: a country pursuit where the super-rich and the not-so-rich, the amateur and the professional rub shoulders and get along just fine, united in equine admiration. The joy of being there to soak up that unique atmosphere – and maybe even picking a Cheltenham winner too – transcends class and social status.

And unlike the parallel universe of flat racing, where £ multi-million‘superstars’ burn brightly for a few races and quickly retire to stud, the often unsung stars of the National Hunt game keep coming back to enthral and entertain us, race after race, season after season – health and fitness permitting. No, you can keep your cosseted, namby pamby Prima Donnas; give me those brave, battling grizzled old steeplechasers any day.

So we’re almost there – the clock’s ticking down to the almighty Cheltenham roar that marks the tapes going up to start the opening race on Tuesday. Will we see another Golden Miller, a new Arkle or a Desert Orchid? Cheltenham invariably produces a new hero, another fairy tale. And has the wretched winter weather wreaked havoc with training preparations, handing the initiative to Irish raiders? Can Quevega create history by winning the Mare’s Hurdle for an incredible sixth time on Tuesday? Can Big Buck’s come back and regain his World Hurdle title on Thursday? And is Friday’s Gold Cup really a head-to-head between Bobs Worth and Silviniaco Conti, or can an unheralded outsider beat the pair to take National Hunt’s blue riband? You just don’t know – the delicious uncertainty of Cheltenham make the occasion what is: pure spectacle, drama and theatre, delight and despair with more ups and downs than Prestbury Park itself.

For the punter, winners as always will be hard to find but, win or lose (and let’s face it, it’s usually lose!) I can hardly wait. The excitement’s building, so strap yourself in and hang on to your hat – we’re in for a bumpy ride!

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The Cheltenham Festival 11 – 14 March 2014

For further information visit www.cheltenham.co.uk

Lothian girls offered protection against cervical cancer

The NHS Lothian school nurse team is offering the third dose of the HPV immunisation to teenage girls in schools across Lothian from the beginning of this month.

The HPV vaccination program, which started in Scotland in 2008, aims to protect girls from developing cervical cancer. The vaccine protects against the four strains of HPV (Human Papillomavirus) which account for 70 per cent of cervical cancers.

Cervical cancer can occur at any age, however it is the second most common cancer in women under the age of 35 in the UK.

Lorna Willocks, Immunisation Co-ordinator, NHS Lothian said: “The HPV vaccine is a safe and effective way to protect against the most dangerous strains of HPV that can cause cervical cancer.

“It is crucial that young women have all three vaccinations and also attend for their cervical screen appointments to ensure they have the best protection for the future”.

Teenage girls in S2 will be offered the final dose of the vaccine in March as part of the school immunisation programme.  Young women and their parents, are urged to ensure they complete the course of immunisations to protect against cervical cancer.

 

Mhairi to receive community award

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Mhairi Curran is Drylaw’s Citizen of the Year. Drylaw Telford Community Council agreed that Mhairi should receive the annual Thomas Tierney Award for Good Citizenship at last week’s regular monthly meeting.

Community worker Mhairi has lived in Easter Drylaw all her life and has been actively involved in her own community for many years – firstly through the Drylaw Telford Action Group, North Edinburgh Social Reserach Group’s fuel poverty campaign and more recently as both an office bearer with Easter Drylaw Residents Association and a member of Drylaw Telford Community Council.

Community Council chairman Alex Dale nominated Mhairi. He explained: “I nominated Mhairi because she has been involved in many of the positive things that have been happening in the area over recent years. It’s recognition of her commitment to her community – her work with the community council on the open space sub group, her early contribution on the skatepark and her work with EDRA, especially last year’s campaign against dog fouling. I’m pleased that the community council supported Mhairi’s nomination.”

It’s likely that Mhairi will receive her award at a reception in Drylaw Neighbourhood Centre on 26 March. Congratulations, Mhairi!

‘Moral case’ for welfare reforms is a sham, says Minister

The UK Government’s “moral case” for welfare reform is harming the living standards of poor and vulnerable people in Scotland, Welfare Minister Margaret Burgess said yesterday. Trussell Trust figures show that over 50,000 people in Scotland received assistance from their foodbanks in the last ten months.

Mrs Burgess highlighted her concerns to MSP’s during a welfare reform debate in the Scottish Parliament, where she said that the current reforms are creating deep concern and anxiety and is leaving already vulnerable people at risk of extreme poverty and exclusion.

The Scottish Government estimates that the reduction in welfare expenditure in Scotland could reach as much as £4.5 billion by 2015.

Margaret Burgess said: “The reforms are unfair and unjust and impact on some of the most vulnerable members of our society. Yet, even with all of that, the UK Government talks about the ‘moral case’ for welfare reform. It is a sham.

“What is evident is that more and more people are struggling to cope and being flung into a downward spiral of misery. Where is the morality in that? It is shameful that in the 21st century, there are people in Scotland who are in desperate straits because of the UK’s relentless and unfair policies. Rather than help, the UK Government’s plans are punishing the most vulnerable in our society.

“In the meantime, the Scottish Government is taking direct action and delivering real support to help people deal with the cuts and changes to welfare provision. That includes investing at least £258 million over the period from 2013-14 to 2015-16 to mitigate the worst impacts of these reforms.

“But these are resources that have been taken away from other areas, money that could have been used for other priorities. For example we could have used this money to invest more in health and education for our people – and in growing Scotland’s economy. With independence, we can take decisions about welfare that will ensure fair and decent support for people in Scotland.”

Ewan Gurr, Scotland Development Officer for the Trussell Trust said: “While The Trussell Trust celebrates the ways in which communities pull together in lean times to respond to emerging need, we do not celebrate the fact the need exists in the first place.

“Foodbanks are a grass-roots response to a systemic problem and are often a lifesaver to many individuals and families who feel they have nowhere else to turn. We applaud the consistent efforts of the Scottish Government to mitigate the effects of food poverty and to raise the profile of this issue in an effort to identify creative solutions.”

However The Department for Work and Pensions said the government’s welfare reforms will make three million households across the UK better off, and refutes claims that welfare reforms have caused increased dependency on food banks. A spokesperson for DWP said: “The benefits system supports millions of people who are on low incomes or unemployed and there is no robust evidence that welfare reforms are linked to the increased use of food banks.”

Last month Prime Minister David Cameron told the Daily Telegraph that the government’s economic plan for Britain was ‘about doing what is right’. He wrote: ‘For me, the moral case for welfare reform is every bit as important as making the numbers add up.’

foodbank