Ease into Exercise at Spartans

Please let anyone you think would benefit know about this great new physical activity opportunity and share around your networks!

The physical activity team at Pilton Community Health Project have partnered up with The Spartans Football Club to develop a brand new physical activity programme for people with a range of inhibiting conditions.

The ‘Ease into Exercise’ sessions will be of great benefit to those with a range of health issues such including;

• Cardiac rehab (Phase IV)
• Stroke rehab
• Diabetes
• Obesity
• Bone & Joint problems
• MS/ME
• Respiratory disorders (Asthma, COPD)
• Mild/moderate mental health issues

Participants will receive expert advice, instruction and guidance throughout the session. The session will consist of a safe warm up and circuit type exercises that will help improve their functional/CV fitness, strength, endurance and flexibility. The instructor is fully qualified and experienced in exercise prescription for people with the range of inhibiting conditions detailed above.  The sessions will be of a great physical, mental and social benefit to those who attend. Ease into Exercise promises to be effective, safe, fun and affordable at only £2 per person. Details about the class are as follows:

When: Mondays 10.45 -11.30am (Starting on 11^th November)

Where: Spartans Football Club, Ainslie Park Stadium (off Pilton Drive) 

We also have a programme of volunteer-led health walks that take place on Mondays, Tuesdays and Fridays. These are accessible to people looking for a gentle introduction to becoming more active. The walks are great way of familiarising people with their local area, addressing any concerns people have about safety and enabling walkers to meet new people.

If you know anyone who would benefit from taking part any of these activities, or if you have any questions please get in touch with me on 0131 551 1671 or email liannepipskyj@pchp.org.uk

For more information on health walks contact claresymonds@pchp.org.uk

Lianne Pipskyj, Community Development Worker (Physical Activity) PCHP