People in Edinburgh are being urged to prioritise their heart health by getting a free blood pressure test when shopping.
Tesco have partnered with the British Heart Foundation (BHF) to encourage people in Edinburgh to take a moment for their wellbeing this Heart Month by visiting a Tesco pharmacy for a quick and friendly blood pressure check.
Latest information from the Office for Health Improvement and Disparities estimates that 62,900 in Edinburgh are living with undiagnosed high blood pressure.*
High blood pressure is one of the leading risk factors for heart attacks and strokes. However, because high blood pressure often has no signs or symptoms, the only way to know is to get tested. When identified early, high blood pressure can be effectively managed, helping to protect long‑term health.
Tom Lye, Category Director for Health & Wellness at Tesco, said:“We want looking after your health to feel as simple as going into Tesco to do a shop. Our pharmacy teams are here to offer a quick, friendly blood pressure check – no fuss, no appointment needed. A few minutes in store can help to give peace of mind or get you support early if it’s needed.”
Tesco pharmacy teams offer the free walk-in and pre-booked 10‑minute blood pressure check, carried out in private consultation rooms. They will explain the results clearly and, if a raised reading is detected, guide customers towards the appropriate next steps or support. All Tesco pharmacists and pharmacy staff undergo specialist Let’s Talk training to help them speak to the public with sensitivity about heart disease, cancer and type 2 diabetes.
The latest campaign, which has launched during Heart Month, builds on the partnership between Tesco and the British Heart Foundation, encouraging the public to fit a blood pressure check into their everyday routine.
As well as the free in store checks, Tesco Magazine and the Tesco Real Food website are featuring heart healthy recipes including dishes with low salt and low saturated fat to help customers cook confidently at home.
The wider Tesco Health Charity Partnership with the British Heart Foundation, Cancer Research UK and Diabetes UK was launched in 2018 and is built on the simple belief that Every Little Help can make a big difference. Until 1 March, customers can also choose to round up their shop to the nearest £1, to raise money for the Health Charity Partnership.
Professor Bryan Williams OBE, chief scientific and medical officer at the British Heart Foundation, said: “High blood pressure affects roughly one in three adults, yet many people remain unaware they have it because it usually presents no obvious signs. When it goes undetected, it can significantly raise the risk of heart attacks and strokes, which is why it’s so important for as many people as possible to get their blood pressure checked.
“Although high blood pressure can lead to serious health problems if ignored, the positive news is that it can be managed. Small lifestyle changes like being more active and reducing foods high in fat, salt and sugar can have a real impact – medication is also available when needed.
“Getting your blood pressure checked at a community location like your local Tesco is quick, straightforward and could be one of the most vital steps you take to protect your heart and overall health. Know your numbers this Heart Month.”
A free blood pressure test at your nearest Tesco pharmacy takes about 10 minutes, and Tesco colleagues will guide you through what the numbers mean.
~ Warning not to ignore subtle stroke signs just because they are uncommon ~
A stroke survivor is warning others to watch out for unusual symptoms after joining a study funded by the British Heart Foundation.
Gordon Robb had a stroke involving a bleed in his brain, but his only symptom was finding that written words suddenly looked as if they were in a foreign language.
The 63-year-old is now taking the drug clopidogrel, as part of a clinical trial run by researchers at the University of Edinburgh. This study will examine if clopidogrel or aspirin, which are ‘antiplatelet’ drugs that reduce the risk of blood clotting, can prevent future strokes, heart attacks and premature deaths in people who have had a haemorrhagic stroke – a stroke caused by a bleed in the brain.
Gordon only discovered his stroke had happened after his cousin, whose husband had died from a stroke a few weeks earlier, insisted he go to hospital.
Having first thought his sudden inability to read was caused by tiredness, he now describes himself as an ‘extremely lucky man’. He had none of the more commonly known symptoms of a stroke, such as problems with his face, arm, speech, eyes or balance.
Difficulty recognising written words on its own, without any other symptoms, affects fewer than one per cent of people at the time of their stroke, say researchers.
A few months on, Gordon’s symptoms are improving, although it now takes him half an hour to read a chapter instead of his previous 10 minutes, and more recently he has noticed he occasionally can’t find the right word during a conversation.
Gordon said: “I am incredibly lucky, and quite honestly felt like a fraud in the stroke ward because I was no different to how I am normally, except that I suddenly could not read words.
“A group of student doctors in neurology who were brought to see me even said they would have struggled to diagnose that I had had a stroke.
“I knew some of the classic signs of a stroke like facial weakness, being unable to raise my arms or speech issues, but had none of these.
“It just shows the importance of paying attention to unusual symptoms, even if they aren’t ones you have heard of before. If I hadn’t gone to the hospital, and quickly received treatment, I could have been walking around with a ticking time-bomb in my head.”
The stroke survivor, from Bonnyrigg in Midlothian, had only been to hospital once in his life previously. A keen cyclist and runner, who had climbed to base camp at Mount Everest two years ago, he felt in perfect health.
So when, on September 27 last year, he checked his emails and could not read them, he put it down to tiredness.
Gordon, the former vice-president of a biotech company, said: “I was in the garden, went in to have a cup of tea, listen to some music and check my emails on my phone – and it was like they were in a foreign language.
“I could see them clearly, and see who they were from, but the words meant nothing to me.
“I just assumed I was tired because I had been up late the night before. When friends were then messaging me about the Ryder Cup that evening and I couldn’t see the messages, I just gave myself an early night.”
The following evening, when he was unable to read the instructions on a cash machine to withdraw money, he resolved to go to see his GP the next day.
However, when he told his cousin – whose husband had died from a sudden stroke just three weeks earlier – she drove straight to his house and insisted on taking him to A&E. There, doctors told him he had had a haemorrhagic stroke.
Approximately 15 per cent of strokes are haemorrhagic. The majority of strokes are ischaemic strokes, caused by a blocked artery.
While in hospital, Gordon signed up to a study being led by Professor Rustam Al-Shahi Salman at the University of Edinburgh, which is called ASPIRING (Antiplatelet Secondary Prevention International Randomised study after INtracerebral haemorrhaGe).
The international study is recruiting people who have had a stroke due to bleeding in the brain, also known as a haemorrhagic stroke. Study participants in the UK will be given ‘antiplatelet’ medicines like clopidogrel or aspirin, which reduce the chances of a stroke or heart attack by preventing cells in the bloodstream, called platelets, from sticking together and forming a blood clot.
Antiplatelet medicines are not routinely prescribed for people who have had a haemorrhagic stroke, because of safety concerns that they may increase the risk of bleeding. But a small study called RESTART, led by the University of Edinburgh and also funded by the British Heart Foundation, found aspirin and clopidogrel are safe after a haemorrhagic stroke.
In this new larger study, researchers in the UK now aim to understand if clopidogrel or aspirin can reduce the likelihood of having future strokes, heart attacks and other clotting and bleeding problems in people who have survived a haemorrhagic stroke.
Major clotting or bleeding problems occur in around one in 10 haemorrhagic stroke survivors every year.
Professor Salman said: “It has been hard to overcome the instinctive fear that if people have had a haemorrhagic stroke, taking aspirin or a drug like it might cause more bleeding. So we were very relieved when our research showed such drugs to be safe after a haemorrhagic stroke.
“The ASPIRING study will gather further evidence to establish if aspirin and clopidogrel can help lower the risk of future strokes and heart attacks, and potentially save the lives of people like Gordon who have had a haemorrhagic stroke.
“I believe there is a huge amount more to be done to help these people, whose lives have been turned upside down and who may be concerned about the future.”
Gordon is one of more than 4,000 people worldwide set to join the study, which is also funded by the Dutch Heart Foundation, the Canadian Institutes of Health Research, the Research Foundation – Flanders and the Medical Research Future Fund in Australia.
The study was endorsed by the Global Cardiovascular Research Funders Forum (GCRFF) multinational clinical trials initiative.
Gordon said: “Being involved in this trial provides some reassurance, that this drug may reduce my risk of another stroke.
“But it is also great to know that being involved could help improve treatment for people like me in the future, and relieve the pressure on the health system.
“I feel extremely lucky that I did not have more long-term effects from my stroke, and that I have had the chance to try to help improve treatments.”
Dr Sonya Babu-Narayan, the British Heart Foundation’s clinical director, said: “Facial weakness, arm or leg weakness and speech problems are well-known signs you or your loved one may be having a stroke, but there are some lesser-known symptoms like being unable to recognise the written word.
“If you have a symptom that you feel is not right, however strange or unusual, it is really important to seek help. Every minute matters if you may be having a stroke or other medical emergency.
“We know stroke survivors often fear having another stroke and how disabling this could be. That is why the BHF is funding clinical trials like ASPIRING, which will test whether prescribing antiplatelet drugs could protect more people.”
The ASPIRING study is recruiting people from England, Wales and Scotland who have had a haemorrhagic stroke.
Volunteers can check their eligibility, depending on the hospital where they received treatment, and express interest by visiting www.ASPIRING.ed.ac.uk
Stroke Association urges people to check themselves for ‘silent’ condition, atrial fibrillation
The Stroke Association and BBC Morning Live’s Dr Punam Krishan are urging people to check for a ‘silent condition’ which is one of the leading causes of serious strokes, after a survey showed that few are aware of the link.
It is estimated that around 35,000 people in Scotland are living with undiagnosed atrial fibrillation1 (AF) where the heart beats with an irregular rhythm. When this happens, the heart won’t empty all of the blood out of its chambers with every beat and the leftover blood can form clots which travel to the brain, blocking off blood flow and causing a stroke.
A survey by the charity to mark Stroke Prevention Day on Thursday 12 January revealed that three in four people (75%) did not know that AF is a major cause of stroke2.
AF is linked to around one in five strokes3 – that’s 40 strokes per day and strokes in people with AF are more severe and are more likely to result in death or serious disability.
John Watson, Associate Director for the Stroke Association in Scotland, said:“It’s worrying that so few people know that a little thing like how your heart beats can lead to a massive stroke.
“AF often has no symptoms and a stroke can strike without warning. Don’t let the first sign of your AF be a sudden and life-changing stroke. With early diagnosis and effective management of AF, your risk of a stroke dramatically decreases so it’s vital for people to check it regularly.
“It’s really easy to check your own pulse and our research told us that most people are able to. Feel for your pulse on your wrist or neck to make sure it has a regular beat. If you suspect you have an irregular pulse, contact your GP Practice.”
The survey 2 also revealed that:
Six in ten (67%) said they had never checked themselves for AF
Almost half (46%) said they had never been checked for AF by a healthcare professional
More than eight in ten (86%) said they would be likely to seek medical advice if they felt something was wrong with the rhythm of their heartbeat/pulse
62% said they knew someone who had had a stroke
24% knew someone who had had AF
The charity has a video guide on its website at www.stroke.org.uk/spd23 showing people how they can check their own pulse on their wrist or neck.
Alex Trench had a stroke at the age of 52. Alex ran his own business, a grocer at the time. He describes it as a stressful job. It was a massive stroke leaving Alex unable to sit up, walk or use his arm.
Only two months earlier, Alex had been diagnosed with AF following a check-up with his GP about another health problem. He said: ““I didn’t know anyone with AF nor did I know anyone who had had a stroke, I was only 52!
“Whilst I wasn’t given a definitive answer as to the cause of my stroke, I do wonder if AF may have played a part. I have since sold my business, eat healthily and watch my weight to reduce the risk of having a stroke.
“Importantly, I am now on medication to manage my AF. I would urge people of any age to check their pulse regularly to look out for possible AF. Having a stroke is devastating. I know it. Please do as much as you can to prevent it.”
Although Alex still still relies on a delta frame to walk very short distances and struggles to use his hand, thanks to Alex’ determination and support from others, he has made quite a good recovery.
“I am really pleased to be ‘giving back’ doing voluntary work for the Stroke Association.”
Dr Punam Krishan, a Glasgow GP and presenter on BBC Morning Live, said: ““The good news is that if AF is identified it can be managed really easily.
“If you’ve got AF, you might be given anticoagulant medication to reduce your risk of stroke by making a clot less likely to form, or you might be able to have a one-time electric pulse to get your heart beating regularly.
“The most important thing is to check yourself and contact your GP practice if you think you might have AF. It’s so much better to get your AF sorted before it becomes a problem. Get it checked for your own health and for the sake of your loved ones.”
Trudie Lobban MBE, Founder of the AF Association,said: “The AF Association welcomes Stroke Prevention Day to help detect more people living with AF, yet to be diagnosed.
“Raising awareness of the importance of pulse checks is key to detecting the irregular heart rhythm and leading to more people being diagnosed and receiving appropriate anticoagulation therapy to reduce their risk of an AF-related stroke.
“It is good to see the Stroke Association encouraging the public to be pulse aware to know their heart rhythm – this can save so many from the devastation that strokes can cause, it can even save lives.”
Scotland can tackle stroke burden with better treatment and management of abnormal heart rhythm
~ Atrial Fibrillation is major cause of stroke and nearly 50,000 people are undiagnosed ~
Scotland has an important opportunity to reduce the burden of stroke on its healthcare system by focusing on Atrial Fibrillation (AF), a major cause of stroke, says a new report. The report, published today following a ground-breaking inquiry into AF, says Scotland must identify people with AF who are undiagnosed and ensure that clear and consistent clinical pathways exist to optimise the treatment and management of everyone who has this condition.Continue reading Scotland can act to address ‘ticking time bomb’, says new report
