Lothian MSP, Miles Briggs, has hosted a roundtable at the Scottish Parliament to bring communities, charities and organisations together to bring an end to the loneliness and isolation that is causing a public health and well-being crisis across the country.
Edinburgh is classed as one of the loneliest places to live in the UK. Changing Britain research found that 33 per cent of Edinburgh citizens do not feel that they are involved or feel part of the community.
The cost-of-living crisis is adding to the awful knock-on effects of loneliness and isolation particularly in older people, where it has been shown to increase the risks of dementia by 50%, and heart attacks and stroke by 30%.
The roundtable was attended by a range of charities who are leaders in the field of social isolation and measures to reduce it’s impact on individuals in communities across the country.
Also speaking was Dr Jane Morris, Head of the Royal College of Psychiatry, to talk on the effects on mental health. As well as Dr Morris, Police Scotland’s specialist on scammers and fraudsters who target the elderly and isolated, DCI Steven Trim, spoke at the roundtable.
Mr Briggs has previously called on SNP Ministers to provide great funding to tackle loneliness and social isolation in Scotland.
Lothian MSP, Miles Briggs, said:“I am pleased that we have had the opportunity to discuss measures to reduce loneliness and social isolation across Lothian and the rest of Scotland.
“From the roundtable it was clear that people are passionate about tackling loneliness in Scotland.
“Feeling lonely is a horrible feeling and I am optimistic that we can take forward actions that will prevent people in communities up and down the country from feeling lonely.
“This was a very productive roundtable and there is plenty of work to be getting on with to make people feel more connected across Scotland.”
Sight Scotland, Scotland’s largest sight loss organisation, is appealing for more volunteer befrienders to help battle loneliness and isolation. The charity says that a regular visit to a vulnerable person can be life changing.
A volunteer befriender is someone who provides trained support and companionship to a lonely, or emotionally distressed, person. Befriending is proven to battle seclusion and self-isolation while increasing self-esteem and confidence.
Tamas Danyi-Nagy, a 31-year-old Hungarian who moved to Scotland eight years ago, is a Sight Scotland befriender. Tam visits Freda Steel, 67, from Musselburgh, every week and says the friendship they have built up has been life changing for both of them.
He explains: “Loneliness affects us all, whether that is directly or through someone close to us. Befriending offers supportive, reliable relationships, through volunteers to people who would otherwise be socially isolated. Befriending often provides people with a new direction in life and can unlock a range of activities that a person would struggle to do on their own.
“I visit Freda every Tuesday and help her with whatever she needs to do. Whether that’s a coffee and a chat, going shopping, or going for a walk. When I was a teenager, I had a friend who was blind, we were quite close, and I used to help him a lot. I found this very inspiring and felt I had a real instinct for helping, so I decided I wanted to help others in a similar way if I could.
“I started at the beginning of January 2023 and have found it just so rewarding. Freda and I have built up a strong friendship and we both get a lot out of the experience; I find it very humbling. I know I am really helping her, but in many ways, she is helping me just as much.
“When I first started it was like meeting anyone new, it was a little awkward as we were both trying to get to know each other. But we soon started to click, and Freda could see I was there to try and help her, and gradually she started to open up and tell me about what help she needed, and what struggles she was having. We had to build up trust with each other and it has now developed into a real friendship, where we both look forward to spending time in each other’s company.
“I try to explain everything to her when we are together, whether that is in the house, at a café, or out for a walk. She is a real inspiration, and so knowledgeable on many subjects. Freda is about the same age as my Mum, so I feel a real connection. She has made me appreciate everything I have and has made me listen to the beauty we hear every day around us.
“It is amazing to see how Freda’s life has changed through the befriending programme, she has become so much more confident and outgoing. During Covid, Freda was stuck in her house with no one to talk to, or help her, and this really affected her mental health. The difference I have seen in Freda since I started has been incredible, she has become so much chattier with me, and with others when we are out, I could see her confidence returning and growing week by week.
“She used to get all her food delivered, but now she looks forward to going out to local her local butcher for example, or local grocer. They all know her and treat her like a long-lost friend, it is so nice to see, and you can tell she is really enjoying it. We meet up every Tuesday and every week she is making more plans and has more appointments. I am just so happy I could help her.”
Tam adds: “If anyone is considering becoming a volunteer befriender my advice would be just go for it, it really is one of the most rewarding things I have ever done. You are making such a difference to a person’s life; it is incredible to have the ability to do this for someone.”
James Whyte, Volunteer Development Manager for Sight Scotland comments: “Befriending is often transformational to a person with sight loss and can open a whole new world to someone who lives alone.
“We are currently looking for more volunteers like Tam, who are willing to give up their time to help others. Just doing the simplest things like having a coffee and a chat can make such a difference to someone who is isolated and lonely. A regular visit can be quite literally life changing.”
If you are interested in becoming a Sight Scotland Befriender or finding out about the many other ways you can volunteer with the charity, please visit:
Funding will help tackle social impact of rising cost of living
Projects supporting people most at risk of social isolation and loneliness will receive a share of almost £1 million support funding announced today.
The money will help to provide warm spaces, hot meals, group activities and fuel payments to people most at risk of isolation including older people, young parents, carers and disabled people.
Organisations to receive grants/funds include Age Scotland, who will continue to deliver their ‘Keeping The Doors Open’ grants programme, and Chest, Heart and Stroke Scotland who are recruiting Urdu and Punjabi-speaking volunteers to make Kindness Calls.
Equalities and Older People’s Minister Christina McKelvie said: “Social isolation and loneliness can affect anyone, especially at this time of year when people can struggle to get outside and socialise. The pandemic and the cost of living crisis have increased isolation for some people, including young people, carers and disabled people.
“The funding will be a lifeline for a range of organisations who are helping to keep people connected during this challenging time.
“This fund is just one of the many crucial steps that we are taking to tackle social isolation and loneliness as part of our plan, A Connected Scotland.”
Chest, Heart & Stroke Scotland’s Chief Executive Jane-Claire Judson said: “We know that living with a disability or long-term condition can be hugely isolating and that for those who are unable to read or communicate fluently in English, this isolation can be even more significant.
“This funding from the Scottish Government will greatly enhance the ability of our support services to reach non-English speaking and minority ethnic populations in Scotland to reduce isolation and loneliness.
“Ultimately, it will allow us to engage with and support more people across Scotland who are living with chest, heart and stroke conditions, better enabling them to live their lives to the full.”
Chief Executive of Age Scotland Mark O’Donnell said: “Older people’s groups have an incredibly important role in communities across Scotland, supporting health and wellbeing, physical activity, tackling loneliness and food insecurity.
“Our research has identified that around 200,000 over-65s rely on groups like this but the impact of Covid-19 and spiralling inflation has meant that these lifelines have been facing incredible pressures to keeping their doors open. We’re incredibly grateful that the Scottish Government took notice of our research and our ask of greater financial support for older people’s groups.
“The funding will help many such groups and clubs meet the rising cost of energy bills, food, transport and venues to meet, ensuring that their members can stay connected and are able to be as well as they can be.”
18 projects and organisations will receive a share of £971,019. They are:
Big Hearts Community Trust, the official charity of Heart of Midlothian FC, is taking part in Festive Friends
All 42 community trusts and SPFL clubs involved for the first time, as well as Cowdenbeath (43 in total)
Over 4,000 people across Scotland will be supported by Festive Friends this year
A record £133,000 has been committed to this year’s campaign
This year’s campaign will see the continuation of last year’s doorstep visits to people who are at risk of social isolation
While there will also be physical events across the country, including Christmas lunches and dinners at stadiums
Heart of Midlothian FC are bringing Christmas cheer to those that need it most this year by taking part in the biggest-ever Festive Friends programme during the holiday season.
Festive Friends is a brilliant opportunity for clubs to give back to their local communities.
The SPFL Trust programme is now in its seventh year and, for the first time, all 42 SPFL clubs are taking part in the campaign, including Heart of Midlothian FC through their official charity Big Hearts.
Cowdenbeath will also deliver Festive Friends after being granted a year’s grace following their relegation to the Lowland League.
The campaign has the largest-ever fund this year, a total of £133,000, which means the SPFL Trust will be able to support an extra 1,000 people via clubs and community trusts.
As such, the programme is expected to support over 4,000 people this year across Scotland.
It’s been a difficult year so far for everyone with the cost of living crisis, but, of course, winter is always a particularly tough time for the elderly, who are at higher risk of social isolation.
Festive Friends brings Christmas cheer and companionship to elderly people who are socially isolated and at risk of being alone during the festive season.
Almost 9,000 people have enjoyed Festive Friends in the last six years and that number is expected to reach nearly 15,000.
Hampers usually contain food, snacks, essential toiletries, gifts, games and more. Some clubs even send video messages from managers and players; others have players make personal deliveries.
This year, given the current crisis facing the country, the SPFL Trust has also organised for Age Scotland Friendship Line flyers to be distributed in each hamper featuring helpful information.
This year Big Hearts Community Trust staff and volunteers welcomed over 100 older people to Tynecastle, where they get to enjoy a hot Christmas lunch and receive a festive food hamper to take home.
SPFL Trust CEO Nicky Reid said:“Festive Friends is one of our biggest events at the SPFL Trust and for our colleagues at clubs and community trusts.
“It’s all about coming together to have a real impact in the lives of elderly and isolated people over the festive period – reaching more people than ever this year.
“It’s the Christmas spirit in action as we see the power of football in spades – with clubs spreading cheer in their communities.
“Scottish football is trusted to support, and our recent research shows that almost 83% of people live within ten miles of a SPFL ground – because of this clubs and their associated community trusts are well positioned to effect this type of change in their communities.
“This year 43 SPFL clubs are involved making it our biggest programme yet, supported by a record-breaking fund of £133,000. We look forward to supporting more elderly people than ever before, after all kindness never mattered more.”
Big Hearts Operations Manager Innes Shirreff said:“Big Hearts are delighted to have the support of the SPFL Trust’s Festive Friends programme again this year, which will help us to provide two social gatherings for older people at Tynecastle Park.
“Across the 12th and 13th December, we welcomed over 100 individuals and provided a three-course lunch, as well as gifts and entertainment. These lunches form a key part of our winter engagement for older people and provide an enjoyable afternoon out, in a warm and welcoming environment.
“We are proud to be part of the wider community of football clubs, trusts and foundations across Scotland working to ensure vital support is provided to those who need it during the festive season.”
Big Hearts’ Festive Friends participant Henry Craig, who is 70 years old said: “Today has been outstanding, the food was excellent, the atmosphere, the friendliness of the staff, the former Hearts players in the room – everyone had a great time. Well done to the people at Big Hearts for organising.
“I’m a Hearts’ supporter and a season ticket holder and I’ve been involved with the charity for almost a year. I love the companionship I get when I come to the stadium. The opportunity to get together for a festive meal was amazing, thank you.”
Loneliness affects more than 25 million people in England, disproportionally affecting older people
Psychologist Dr Cecilia Radecka shares what it means to be socially isolated, how it affects our brains and the steps you can take to overcome its effects
For Loneliness Awareness Week (13th-17th June), a psychologist has shared her top advice on how to overcome the effects of social isolation.
Below, Dr Cecilia Radecka, psychologist at Livi, explains the difference between loneliness and social isolation and looks at how social isolation affects our brains.
How to overcome the effects of social isolation
Make social connections a priority
“Although it may seem impossible, making small steps to connect with others is important. There are many forms of friendships – but the key here is quality, not quantity,” explains Dr Radecka. “Arrange to chat to someone you haven’t spoken to in a while or set up a weekly phone call.”
Engage in the community
Being part of a community gives us a strong sense of belonging. Join a class based on your interests. “Doing activities that we enjoy is good for our mental wellbeing and a way to meet new people,” says Dr Radecka. Try taking part in a book club, dog-walking group or choir or volunteering at a community garden. One study found that group singing significantly boosts psychological wellbeing.
Get moving
“If you’re struggling with social anxiety, keeping physically active can improve your mood and decrease symptoms of depression and anxiety,” says Dr Radecka. “It boosts the feel-good chemicals in the brain and decreases stress hormones, including adrenaline and cortisol.”
Ask for help
Dr Radecka said: “If you feel that social isolation and loneliness are affecting your health, don’t be afraid to reach out to family, friends or a health professional. A Livi doctor or therapist can evaluate your symptoms and talk you through treatment options available.”
The difference between social isolation and loneliness
“The main difference between social isolation and loneliness is in how people experience them,” says Dr Cecilia Radecka, a Livi psychologist.
“Social isolation is a state where you have few people to interact with regularly. Loneliness is a feeling, where you can be surrounded by people yet still feel lonely.
“Studies show that it isn’t the quantity but the quality of social interactions that matters. For example, while social media can help us stay connected, it can lead to lower quality interactions. One study found that spending too much time on social media can increase feelings of loneliness.”
It’s not just the elderly who feel lonely
Social isolation disproportionally affects older people, and in some countries, up to 1 in 3 older people are lonely.
“Older adults are at increased risk of loneliness and social isolation due to living alone, the loss of friends or family and poor health,” says Dr Radecka.
However, social isolation can affect us all at some point. For some, being socially isolated comes and goes – perhaps as a consequence of life events, like a death of a loved one, a relationship break-up or moving somewhere new. For others, it’s more long term.
How social isolation affects our mental health
Social isolation is associated with an increased risk of mental health problems like anxiety and depression – and mental health issues can also increase your chances of feeling lonely. There’s even evidence that social isolation can shorten life span. A study found that people who are socially isolated are more likely to die prematurely, regardless of underlying health issues.
However, while social isolation and loneliness can impair our cognitive function, there’s also evidence that re-socialising and making new connections can reverse the negative effects of isolation. In a recent study conducted during the pandemic, residents who suffered cognitive decline during lockdown quickly recovered when restrictions eased.
To improve access to mental health treatment, Livi, the UK’s largest digital healthcare company, has this week launched an Online Therapy service, offering Cognitive Behavioural Therapy with qualified and accredited mental health practitioners. Appointments can be booked online, and people can see a therapist by video in their own home, at a time that suits them.
George Jones, Director of Mental Health at Livi, said: “England saw a record 4.3 million referrals to mental health services last year, and every month our GPs help thousands of patients with mental health concerns.
“Livi’s new Online Therapy service will improve access to mental health treatment for patients and ease the pressure on NHS services.
“Everyone should have access to the help they need, when they need it, and outstanding digital healthcare can play a vital part in meeting increased demand by improving access and reducing waiting times.”
Livi partners with the NHS to provide video appointments with GPs and other health professionals, covering eight million patients under NHS contract.
A new fund has been established to help tackle the impact of social isolation, loneliness and the mental health inequalities made worse by the pandemic. The £15 million Communities Mental Health and Wellbeing Fund aims to support adult community-based initiatives across Scotland.
Grass roots community groups and organisations will be able to benefit from the funds to deliver activities and programmes to people to re-connect and revitalise communities building on examples of good practice which have emerged throughout the pandemic.
Mental Wellbeing Minister Kevin Stewart launched the fund at Saheliya in Edinburgh, a specialist mental health and well-being support organisation for black and minority ethnic women and girls.
Mr Stewart said: “This funding reflects the importance we place on promoting good mental health and early intervention for those in distress and will help develop a culture of mental wellbeing and prevention within local communities.
“It is vital now, more than ever as we start to re-open society that we support the mental health and wellbeing of individuals. I am very keen that this benefits communities across all of Scotland.
“I was pleased to be able to visit Saheliya this morning and meet some of the people involved with running and the project, and some of the people they help.”
A range of charity-support bodies and social enterprises, known as third sector interfaces, will manage the fund in partnership with local integrated health authorities and other partners including Community Planning Partnerships and local authority mental health leads.
The Communities Mental Health and Wellbeing Fund is part of the wider £120 million Recovery and Renewal Fund announced in February 2021 to ensure delivery of the commitments set out in the Mental Health Transition and Recovery Plan in response to the mental health need arising from the pandemic.
Duncan Place Community & Enterprise Hub is ready and waiting to welcome you inside.
With restrictions easing we can once again come together to learn, share, and enjoy making, watching and taking part in community activities.
If you would like to hold a community event, workshop, class, performance or similar, then apply to be in with a chance of winning £300 (plus room hire) to help make it happen!
We have 6 pots of £300 to hold events in the coming months.
Pots of £300 will be awarded as follows:
for an event for those aged 12yrs and under.
for an event for those aged 13-18yrs.
for an event for senior members of our community.
for a multi-generational event.
others.
Criteria:
Your community event must take place in Duncan Place and be open to the Leith community.
If your event will cost more than £300 you must be able to evidence that the remaining budget is in place.
All health and safety and covid guidance in place at the time of the event must be followed.
Any required insurance must be in place by the time of the event.
Any re-usable equipment purchased for the events will remain the property of Duncan Place for use at future community events.
How it will work
Complete the application form and return it by Mon 1st November 2021.
The trustees will consider all applications, choose the winners and their decision will be final and suitable dates will be agreed upon.
We will accept applications from individuals or from groups/ organisations.
Duncan Place trustees are open to considering all types of community events but are particularly keen to support those that could be repeated to help reduce social isolation in Leith.
Forms can be returned by email to: info@duncanplace.org or by post to Nicola Lamberton, Duncan Place Community & Enterprise Hub, 4 Duncan Place, Leith, EH6 7NT
The successful applicant will be announced on or before Mon 20th December 2021.
Event planning and delivery can then take place in the months that follow.
If you are unsuccessful in being awarded one of the £300 pots but have another way of funding your class, workshop, performance etc, please remember that we offer affordable room hire. Please enquire via info@duncanplace.org
There is no minimum or maximum number of words. Please just let the boxes expand as needed.
This is the first time the Duncan place trustees have opened this fund.
We aim for it to be as simple and inclusive as possible.
We are open to considering all sorts of ideas so please just give it a try – you never know where it might lead!
It can be a one-off, or a small series of events over a few days/ weeks – just go with your ideal & we’ll consider it.
First round of £10 million funding for groups affected by pandemic
Projects supporting carers and disabled people are among nine initiatives that are set to share £1 million to tackle loneliness and isolation as a result of the pandemic.
It comes as part of a £10 million commitment to support a new five-year social isolation and loneliness plan, and marks the delivery of a commitment for the first 100 days of this government.
The funding was announced by Minister for Equalities and Older People Christina McKelvie on a visit to meet members of the Glasgow Disability Alliance, which is receiving money for initiatives including one-to-one counselling and online courses designed to help disabled people stay connected.
Other organisations to benefit include Youthlink, which will receive funding to help young people, and Chest Heart & Stroke Scotland, which will use the additional money for its Kindness Caller programme.
Ms McKelvie said: “Research has shown that loneliness and social isolation have increased for some during the pandemic, and we know this has disproportionately affected young people, carers and those with disabilities.
“Whether by providing access to counselling, learning opportunities or just a friendly voice to talk to over the phone, this new funding will help ensure people can stay connected and get the support they need.
“Social isolation and loneliness can affect anyone and can have a harmful effect on people’s health and wellbeing. That is why we are developing a new five-year plan and we will invest £10 million across this parliament.”
Tressa Burke, Glasgow Disability Alliance Chief Executive, said: “We welcome this funding to mitigate brutal inequalities supercharged by the pandemic on disabled people.
“Our member survey and engagement revealed that 82% worry about social isolation and loneliness, 60% face digital exclusion, 80% don’t know where to turn to for help and 90% are worried about physical and mental health.
“The funding enables us to provide vital lifelines, programmes and support including digital coaching, wellbeing support and access to online activities which build confidence, connections and ensure the ongoing contributions of disabled people.”
Tim Frew, YouthLink Scotland Chief Executive, said: “We are not all in the same boat in the storm. The evidence is that this pandemic has been particularly tough on the wellbeing of young people in some of our most marginalised and disenfranchised communities.
“This disproportionate impact must be addressed, to ensure every young person has the opportunity to thrive.
“The youth work sector welcomes this fund from the Scottish Government, which will help to identify young people who have been coping with multiple challenges, such as young carers, and develop projects and programmes to meet their needs.”
The organisations to receive funding are:
Age Scotland
Befriending Networks
British Red Cross
Chest Heart & Stroke Scotland
Glasgow Disability Alliance
Homestart
Intercultural Youth Scotland
MECOPP
Youthlink Scotland
Within the first 100 days of this government Ministers committed to start work to develop a new five-year social isolation and loneliness plan backed by £10 million over five years focused on reconnecting people as Scotland comes out of the pandemic and tackling loneliness head on.
This is in addition to the more than £6 million investment to promote equality, social isolation and loneliness, and to promote digital inclusion through the Scottish Government’s winter package of support.
The Scottish Government also invested £4.3 million to tackle social isolation and loneliness through digital inclusion via the Connecting Scotland programme.
New research from BT suggests that many older people (70+) are suffering from a difficult combination of both physical and digital isolation during the Coronavirus lockdown.
A poll of people from across the UK, who have a close relative over 70, found that less than a quarter believe their loved one would be willing to try a video call with a GP, with the majority prepared to wait longer to get a face-to-face appointment.
While some older people (27%) have ventured to the shops during lockdown, a third of those surveyed believe their relatives had put themselves at risk in order to purchase essential items on behalf of their loved one and nearly half those surveyed (49%) think it would be life-changing for their older relative if they knew how to order their own groceries online.
However, 41 per cent think their older family member has never made an online purchase, and half believe their relative is reluctant to try and learn new skills when it comes to technology.
The survey revealed various barriers to learning: more than three-quarters (76%) think their relative would consider it too complicated. A quarter think their loved ones feel the internet is unsafe (26%), 29 per cent say that their relatives haven’t got anyone to teach them and 35 per cent aren’t sure where to learn these digital skills.
Nearly four in ten (38%) did say their family members would be more open to improving their digital skills due to recent events, but don’t know where to start.
Professor Kerensa Jennings, BT Group Director of Digital Impact, said:“Technology has become an essential lifeline for millions of people right now. But to combat loneliness, we must ensure that older people can take advantage of the benefits that technology provides, from accessing vital services to staying in touch with family and friends.
“We know that even picking up some relatively simple digital skills can make a huge difference to the lives of older people and those that care for them during lockdown – whether it’s doing their own online shopping, accessing health services or enjoying face-to-face calls with loved ones.
“While many older people are very confident with tech, it’s never too late to try something new. For others, it’s the first time they are accessing the internet. That’s why we are working closely with leading social change charity, Good Things Foundation, to ensure people can get the skills they need to stay connected and healthy during lockdown.”
The survey also revealed that six in 10 people believe their loved ones feel more isolated than ever before as a result of the global pandemic, and 53 per cent think they have struggled to adjust to an altered lifestyle due to coronavirus.
Email and WhatsApp are the digital platforms family members feel elderly relations are the most adept at using, with 39 per cent able to successfully set up a video call with their elderly loved ones. One in five over 70s are also able to stream through Amazon Prime or Netflix.
However, over three quarters (78%) said their family member consumes their information from television, with a third relying on their family member to update them on current affairs and just one in five going online.
Helen Milner, Chief Executive of Good Things Foundation, said: “The research supports what we’re hearing from our network partners and our wider findings on the issue of digital isolation. The people left behind are disproportionately older, often with existing health issues that are being compounded by a lack of confidence in digital technology. This is a deeply shocking societal problem we must all address urgently.
“We know that due to the Coronavirus pandemic more people are willing to try new things online and improve their digital skills so this is the perfect time to give them the tools and guidance to do so.”
BT Skills for Tomorrow is giving 10 million people the skills they need to make the most of life in the digital world we live in. It’s completely free and designed to help everyone – from school children and teachers, parents and families to businesses and jobseekers – and anyone who needs support getting online to make the most of life.
Working in partnership with leading digital skills organisations, BT have created and collated the best courses, webinars and information, in one easy to navigate place.
However, there remains a significant number of vulnerable people who do not currently have an internet connection or suitable device, making isolation particularly difficult. In order to address this issue, BT has donated 1,000 tablets with pre-paid SIMs to the Good Things Foundation as part of the DevicesDotNow campaign.
The Good Things Foundation is the UK’s leading digital exclusion charity and the key distribution partner for DevicesDotNow through their Online Centres Network. They are also one of BT’s existing partners through Skills for Tomorrow.
Those most at risk strongly advised to reduce unnecessary contact
To slow the spread of COVID-19 (coronavirus) the general public are being asked to stay at home as much as possible and avoid unnecessary social contact.
People over 70 and those who have high risk and underlying health conditions are being strongly advised to stay at home as much as possible and significantly reduce unnecessary social contact.
The advice is that people should:
minimise social contact by avoiding crowded areas and large gatherings, including religious congregations and smaller gatherings such as restaurants, pubs, bars, clubs, cinemas and gyms
avoid using public transport as much as possible
work from home when possible
follow the latest health and travel advice, and follow basic hygiene precautions, such as washing hands frequently, not touching their face and covering their nose and mouth with a tissue when coughing or sneezing
People showing symptoms suggestive of coronavirus should stay at home for seven days and only contact NHS 111 or their local GP if their symptoms worsen during that period.
Members of a household where someone has suspected symptoms should stay at home for 14 days.
This package of necessary measures comes into force with immediate effect.
Schools will remain open for the time being, however this decision will be consistently monitored and reviewed depending on the spread of the infection.
Those who cannot work from home should continue to go to work unless advised by their employer or if they display symptoms.
These measures will be kept under constant review as we try to slow down the spread of the infection.
The First Minister said: “Life as we know it will change in the coming weeks and months, but our goal is to protect lives.
“We are facing an unprecedented situation that will require major societal change if we are to protect people, especially those most at risk and our NHS.
“The package of measures we are announcing today is based on scientific and clinical advice. While it will cause some disruption and be difficult for us all, it will help us to prepare for the virus and to protect ourselves and each other in the long run.
“We need your help to slow the spread of the infection. That is why we are advising everyone in Scotland to restrict their social contact and to stay at home as much as possible. We are strongly advising those who are over 70 or have an underlying health condition to stay at home.
“People have a vital role to play in helping us contain this infection and I urge everyone in Scotland to follow the latest health and travel advice, and follow basic hygiene precautions, such as washing hands frequently, not touching their face and covering their nose and mouth with a tissue when coughing or sneezing.
“This has not been an easy decision but it is vital if we are to stop the spread of the infection.”
For those under 70 underlying health conditions refers to all those eligible for the flu vaccine. Those who have compromised immune systems will be contacted with specific advice in the coming days.
Health Secretary Jeane Freeman will update the Scottish Parliament tomorrow (Tuesday 17 March) on the Scottish Government’s plans to build up and scale up capacity in Scotland’s National Health Service.
