Healthy Heart Tip: Mental Health and our Hearts

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

This week is mental health awareness week. We know that each year one in four of us will experience some sort of mental health problem.

Long-term mental health problems can increase our risk of developing heart disease, which is one of the reasons why it is important that we look after our mental health by combating stress, maximising our ability to cope, and seeking support.

Here are some tips to keep our mental health in check:

Create Balance

  • Aim to balance your day-to-day demands with regular exercise, me-time and a good sleep routine to increase your resilience levels

Use your Support Network

  • Having someone you can talk to about your mental health can help you to better deal with any problems you are experiencing. This could be a friend, family member, or mental health professional.

Check-In

  • Checking in with ourselves and noticing trends in our behaviour and the way we feel can help us to know when we may need to seek help or put something in place to support our mental health. Apps such as FormscoreThought Diary or Daylio offer an easy way to track our wellbeing over time.

Ask for Help

  • If we feel any of the signs and symptoms of a mental health problem, it is important to ask for help. You can speak with your GP or use a mental health charity support line such as Samaritans.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.

Learn meningitis signs and look out for your friends

CHARITY MENINGITIS NOW are urging university students across the UK to take a few minutes to learn the signs and symptoms of the disease – as cases rise to pre-Covid pandemic levels.

Every university in the UK could experience at least one case of meningitis amongst its students this term, the charity is warning.

If students fall ill, the temptation might be for them to think they have Covid-19 or a hangover, but it could be something else, including meningitis.

Meningitis is a medical emergency, so it’s vital to recognise the signs and symptoms, act fast and seek medical assistance.

Charity chief executive Dr Tom Nutt said: “We know there are cases happening across the country – we heard of another one at a UK university just last week – and every case is one case too many.

“So today, we’re asking university students to keep meningitis in mind, learn the signs and symptoms and to look out for themselves and their friends.

“The early signs and symptoms of meningitis can be similar to flu and include fever, headache, nausea, vomiting and muscle pain.

“More specific signs and symptoms include fever with cold hands and feet, drowsiness, confusion, pale blotchy skin, stiff neck, dislike of bright lights and a rash which doesn’t fade under pressure.

“The rash can be a late sign though and may not appear, so our advice is not to wait for a rash.”

If meningitis is suspected seek urgent medical help by contacting your GP or calling 111. 

During the pandemic, lockdowns used to curb the spread of Covid-19 also led to a decline in other infectious diseases. Meningitis rates were at a historic low until September last year.

Since then, however, there has been an increase in MenB cases among adolescents and young adults in England, ‘particularly in university students’.

Of the Invasive Meningococcal Disease (IMD) cases confirmed among the 15 to 19 and 20 to 24-year-old age groups in September to November 2021, 84.6% (22/26) were students registered at a further or higher education institution. 

Dr Nutt added: “We always feared there might be a rebound against the historically low figures for meningococcal infection we have been seeing during the pandemic, whilst hoping there would not be.

“We are already working hard to spread awareness messages within universities.

Vaccination is the best way to protect yourself against meningitis. But, with teenagers and young people being far more likely to carry the bacteria that can cause meningococcal disease and as most students will not have been vaccinated against MenB, it is vital they remain extra vigilant, know what to look for and seek urgent medical advice if they or one of their friends becomes ill.”

Meningitis Now has free information for parents and young people and lifesaving Signs and Symptoms cards. Find out more at www.MeningitisNow.org

Anyone affected or with any questions and concerns can contact the Meningitis Now Helpline on 0808 80 10 388 or email helpline@meningitisnow.org.

Grieving mum calls on medical professionals to listen to parents

A HEARTBROKEN MUM who lost her young son to meningitis is appealing to parents to trust their instincts and for medical professionals to listen to their concerns. 

Georgie Hall and her husband Bryan, from Wrentham in Suffolk, endured the agony of losing their son Ollie, 6, to meningitis in October 2017.

Speaking at the annual Christmas concert of patient support charity Meningitis Now at Gloucester Cathedral earlier this week, Georgie said: “There are a few things I would like to tell every parent out there in the hope they never have to experience the pain that we are. 

“Firstly, trust your instincts. You know your child better than anyone. The experts at the inquest into Ollie’s death all agreed that doctors should listen to the parents and parental views should weigh heavily in the medical assessment of the child.

“The hardest part of the inquest was hearing that Ollie could have been saved if he had been treated sooner.

“My greatest regrets are allowing the paramedics and GPs to ignore my concerns and trusting them instead of my instincts. I’m so sorry my darling Ollie.”

The couple are also calling for parents to ensure their children are vaccinated against the disease.

“The second thing is to have your child vaccinated. MenB has a vaccine. It’s not available to everyone so check with your GP whether your child is covered. If they aren’t, the MenB vaccine can be bought in many High Street pharmacies.” 

Ollie had been too old to get the MenB vaccination from the NHS when it was first introduced to the schedule in 2015, following campaigning by Meningitis Now, and his parents were unaware it was available privately.

He became ill on 23 October 2017 and as his condition worsened his concerned parents called 111, rather than wait for an appointment with their local GP. An ambulance was called but paramedics dismissed meningitis, as did doctors at a local surgery where Ollie was taken.

“The four medical professionals discussed Ollie among themselves almost to the point of ignoring anything I wanted to say,” Georgie said. 

They concluded that Ollie had a viral infection and he was sent home to rest.

“My instincts were telling me they were wrong but I felt I could not argue”, Georgie added.

As Ollie’s condition continued to deteriorate and a rash began to develop he was taken back to the surgery and an emergency ambulance was called, only to find none was available. He was driven to hospital by his parents, but it was too late and he died the next morning.

An inquest into his death in June this year concluded there had been a ‘gross failure’ to provide basic medical treatment and the Suffolk coroner called for urgent improvements to prevent further deaths.

Ollie’s parents had earlier told the week-long inquest that they felt they had been made to feel like ‘over-sensitive parents, who didn’t know what we were talking about.’

The family was represented at the inquest by Shoosmiths, the major law firm noted for its expertise in medical negligence cases. Shoosmiths is working with the family to campaign for medical professionals to listen more to parents’ concerns.

Michael Burrell, Senior Associate with the firm, said: “Parents know their child better than anyone, especially if that child is poorly or off colour.

“It is surprising, given Ollie’s symptoms and that Georgie repeatedly raised the possibility of meningitis with the medical professionals, that her concerns were seemingly disregarded so readily without the simple tests which could have reassured Georgie or led to a lifesaving diagnosis having been undertaken.

“We are hopeful that the evidence obtained as part of the coronial process will help ensure lessons are learned so that no other family has to go through what Georgie and Bryan have experienced.”

Georgie added: “It was shocking how fast the disease took over Ollie’s body. In less than 24 hours from showing his first sign of being ill he had died. 

“Nothing can prepare you for that as a parent, no one expects to see their child die, it just doesn’t make sense. How could my happy, healthy 6-year-old boy be here one minute and gone the next?

“Ollie was up to date with all his routine childhood vaccinations. Then, a few days later we found out that it was MenB and the vaccine for this strain wasn’t available to babies back in 2011 when Ollie was born.

“As if our hearts weren’t broken enough, we then discovered that we could have purchased the vaccine privately.

“The laboratory results confirmed that Ollie would have been protected by the vaccine. My heart was shattered.”

Meningitis Now Chief Executive Dr Tom Nutt said: “Ollie’s parents Georgie and Bryan did everything right. They noticed his symptoms. They sought help. It is an absolute tragedy that they could not prevent the death of their son.

“This case highlights the need for parents to know the signs and symptoms of the disease and that, like Georgie, they should trust their instincts and seek medical help as quickly as possible.

“We urge all parents to check too if their child has received this vaccination and if not to do so as soon as possible.”

Meningitis Now is working towards a future where no one in the UK loses their life to meningitis and everyone affected gets the support they need.

It does this by funding research into vaccines and prevention, raising awareness so people know what to look for and what action to take if they suspect meningitis and rebuilding futures by providing dedicated support to people living with the impact of the disease.

Visit the website at www.MeningitisNow.org to find out more, learn the signs and symptoms and donate.