Medical specialist tells MSPs about the multiple health benefits of swimming
AN EXPERT in the medical benefits of swimming has told an influential group of MSPs how encouraging the population to take up the sport could transform Scotland’s health.
Dr Mark Harper is renowned for his research in the area and was one of a series of guest speakers at an “Everyone Can Swim” event at the Scottish Parliament.
He told some of Scotland’s key political figures how 15% of people in the UK are taking five or more medicines a day, in some cases to deal with the side effects of another medicine and how taking up swimming can act as a medicine in its own right.
Dr Harper, who swam competitively as a Masters swimmer, told the audience: “There is one medicine that everyone should use and its exercise. For a lot of people, swimming is one of the only things they can do.
“If someone is frail or has a loss of balance, swimming is really the only option. It improves heart and lung health while strengthening joints and lowers diabetes.
“Swimming, as a life skill and an exercise, can have hugely positive impacts on people’s lives and it’s important that people in Scotland are taught to swim from a young age.”
The event was hosted by Scottish Swimming, which in partnership with Scottish Water delivers the Learn to Swim programme for children – a Framework that is creating Scotland’s “Generation Swim”, as a lasting legacy for the nation.
It has already helped more than 100,000 youngsters to be safer and more confident in the water and aims to reach a further 100,000 by 2025, helping them to unlock long lasting health benefits.
Across Scotland there are 37 National Learn to Swim Framework providers, working across 160 pools, with currently 76,500children learning to swim each week.
Dr Harper, a Consultant Anaesthetist at Brighton and Sussex University Hospitals whose research has focused on cold-water swimming, told the Holyrood audience that one in three adults in England can’t swim, yet 7.5 million take to the water outdoors every year. He cited swimming lessons as the only way to keep people safe in the water.
Euan Lowe, CEO of Scottish Swimming, said: “To have an expert of Dr Harper ‘s calibre reinforcing the huge benefits of swimming really helped the message cut through with the audience.
“All of us at Scottish Swimming share his mission to ensure awareness is raised about the major health advantages that swimming offers, along with the other benefits it can bring to so many lives.”
Brian Lironi, Director of Corporate Affairs with Scottish Water said: “Our drive to create Generation Swim is about leaving Scotland with a long-lasting legacy.
“Teaching children how to be safer and more confident in the water is a first step to unlocking significant health and wellbeing dividends. It was brilliant to hear Dr Harper underline that so emphatically.”
The ‘Everyone Can Swim’ event featured a range of high-profile advocates for the importance of swimming and its impact on safety, health and communities.
Speakers included popular triple Olympian Hannah Miley MBE; Alan Lynn, former national coach of Scottish Swimming and Head of Performance Development at British Swimming; and Fulton MacGregor MSP, who sponsored the reception.
Dr Harper is a consultant anaesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming.
Learn to Swim is a National Framework committed to creating supportive and quality environments in which children can learn to swim regardless of their age, ability, or skill level. It aims to develop competent swimmers, as well as encouraging youngsters to adopt a healthy and fulfilling lifestyle with sport and fun at its heart.
For more information on the Learn to Swim programme, visit:
New data from Surfers Against Sewage reveals the extent of anger at polluting water companies, as charity prepares to mobilise public in first ever mass paddle-out protest later this month.
· A mammoth 83% of residents in the Scotland support a ban on bonuses for CEOs who fail to adhere to minimum environmental standards.
· Trust in water companies is at rock bottom, with less than a fifth (16%) of adults confident that Scottish Water is using their money to improve services.
· In response to rising public anger, volunteers backed by Surfers Against Sewage will coordinate a paddle-out protest against sewage pollution at Portobello Beach, Edinburgh on May 20, one of multiple events occurring simultaneously across the UK.
· Surfers Against Sewage is demanding calling for an end to sewage discharges into UK bathing waters and a 90% reduction in sewage discharges by 2030.
New data from charity Surfers Against Sewage (SAS) has revealed the extent of public distrust in Scottish Water amid ongoing outrage at the levels of pollution occurring in Scottish and UK waterways.
The UK Government and regulators have also come under fire, with 7 in 10 (69%) saying the UK Government should be doing more to tackle sewage pollution. An even bigger proportion (80%) think water company regulators need to do more to make sure water companies reduce sewage pollution.
The survey data also reveals the issues that are most likely to inform the public’s vote at the next election. A quarter (23%) of Scots report that environmental issues will be their most important factor for voting. Among these people, 6 in 10 (62%) said they cared about water pollution the most.
SAS are seeking to convert public outrage into action by staging a mass paddle-out protest against sewage pollution, featuring simultaneous events at beaches and rivers across the UK on Saturday 20 May.
Josh Harris, Head of Communications at Surfers Against Sewage, said: “Last year water companies paid out a combined £1 billion to their shareholders while dumping sewage into UK waterways almost 400,000 times.
“It’s time to put an end to this shameless profiteering. Water companies should not be allowed to profit from pollution, and our data shows that the public agree, with a huge majority calling for an end to industry fat cats pocketing bonuses whilst failing to meet minimum environmental standards.
“And it’s not just the water companies that need to clean up their act. The Government and regulators should be enforcing high standards and holding water companies to account, but it’s clear to the public that they’re not doing enough. We’ve suffered decades of broken sewers because of our broken system, and now the public have had enough and are demanding an to end this sewage scandal.”
The data also reveals the importance of river and sea spots for Scots’ physical and mental health.
Over half in Scotland (56%) say access to blue space is beneficial for their physical health, whilst nearly half (41%) go so far as to say that having limited access to blue space is detrimental for their mental health. Despite this, nearly two thirds (62%) say sewage pollution puts them off going in the sea and rivers in the UK.
Josh Harris, Head of Communications at Surfers Against Sewage, continued: “We’re urging anyone who feels passionately about protecting our blue spaces to join us on 20 May as we rise up against the polluters and stage a mass paddle-out protest across the UK. Water companies are wreaking havoc on our precious rivers and seas, and we refuse to stay silent. Head to your nearest protest and make your voice heard.”
At least 12 protests will take place across the UK on 20 May, at key locations covering each water company catchment. Swimmers, paddlers, surfers, canoers, kayakers, paddle-boarders, windsurfers and anyone who cares about the health of their local blue spaces will take to the water, beach or riverbank to make their demands heard. SAS are also urging the public to sign their ‘Dirty Money’ petition, which demands an end to water companies profiting from pollution.
Kim Travers, a volunteer who is organising the paddle-out protest in Edinburgh, said: “We are calling for year-round water monitoring and an end to sewage pollution by 2030.”
To mark the protests, SAS have worked with Niall Jones – a Cornwall-based product designer and owner of Benthos Surf – and creative agency Mr President to develop a surfboard to represent the extent of sewage pollution in UK seas and rivers.
Jones collected raw sewage from the sea and turned it into resin that soaked into the board, creating unexpected patterns. To maximise the impact of the design, he included two transparent windows in the top of the board that display the two litres of sewage water contained within.
Mr President have created a video highlighting the extent of the sewage scandal in the UK, and featuring interviews with and footage of Ben Skinner, 11x European Longboard Champion, and other surfers riding the waves on the Floater.
SAS’s new data comes just weeks after data from water companies and the Environment Agency revealed that sewage was dumped into UK rivers and seas in England, Scotland and Wales just under 400,000 times last year, despite 2022 being one of the driest years in decades.
Last year SAS found evidence of 143 ‘dry spills’ – sewage overflows that occurred when there had been no rain for two days – indicating potentially illegal activity by water companies.
The charity is calling for an end to sewage discharge into UK bathing waters and a 90% reduction in sewage discharges by 2030.
Water-smart gardening tips plant seeds for Spring inspiration
WATER experts are calling on the public to get into the garden this spring to make every drop count of Scotland’s most precious natural resource.
With garden sprinklers using around 15 litres of water per minute, alternative water-cautious methods will ensure the resource is protected and waste reduced.
Not only that, small and cost-effective interventions can play an important role in slowing the speed that water run-off hits our drainage systems and streets, helping to reduce potential flooding risks.
A series of cost effective, simple tips have been produced by Scottish Water to help the country’s gardeners make an impact – and are perfect for trying out with the whole family this Spring:
1. Install a water butt
A useful way to harvest rainwater, to save it for a sunny day, is to create a water tank. Buying and fitting a water butt is easy, but there are all sorts of hacks to reuse household items. Maybe using an old watering can, or a bin – there’s a host of creative videos online that are simple and free to do. It’s a great way to highlight to youngsters how much water a garden uses while also catching water to give plants a drink in dry spells.
2. Creative upcycle
From budget planters to making DIY garden pots, there is something for all the family to get involved in while giving a new purpose to unused or unloved material. For example, turning an old sandbox into a garden bed or getting handy with odd bits of wood to build and decorate a box – great ways to add colour to the smallest of spaces. And the perfect solution to absorbing water in heavy downpours, reducing surface water run-off which can contribute to flooding. It all helps!
3. Learn to love your lawn
Let your lawn get back to nature. Letting it grow a little longer is great for bees and bugs. Summer dry spells can mean your lawn becomes parched – but that’s natural too and you’ll be amazed at how it can bounce back with the next rainfall. Delivering water to your taps – whether in the garden and in the house – uses loads of energy, so only using the water you need can reduce our collective carbon footprints.
4. Water wise plants
Plants and trees play an important role helping to intercept rain before it hits the ground. Large leafy plants, shrubs and trees scattered throughout your garden will absorb groundwater through their roots and catch some water on their leaves. They’ll also help to shelter exposed ground, saving it from damage caused by intense rainfall.
5. Create a raingarden
Creating a natural ‘raingarden’ within your plot can help gardens cope during heavy rain and can be a much-needed haven for nature. They can also help reduce water flowing off paved areas quickly in heavy rain onto roads and into the sewer system and help reduce flooding downstream.
Rain gardens can be created simply, by digging down to create a dip at the lowest part of your garden, to help water drain into it. Plant the space with plants that like wet conditions but can also cope with period of dry weather.
Gravel paths, permeable driveways and real lawns all help drain heavy rainfall which is all too familiar as the climate changes. If you must pave over part of your garden, then draining it through a raingarden helps to minimise rainwater run-off, helping nature and adding a welcome pop of colour to your garden.
6. Home composting
Composting is an inexpensive, natural process that transforms kitchen and garden waste into valuable and nutritious food for your garden.
Starting this spring will save you money, resources and help improve your soil – while acting as a fun family project. Many councils can supply a compost bin, or you can cheaply make your own out of pallets or odd bits of wood.
Did you know the water you’ve already used to wash yourself, clothes and dishes is called ‘grey water’? And this grey water can be reused to water your plants or lawn – a bit of soapy washing up water will do your plants no harm.
Ladybirds and other wildlife flourish in gardens which can be used to help tackle climate change. Scottish Water is offering top tips to anyone with outdoor space on simple steps they can take to help reduce drought risks and to help prevent flooding
Top tips: Pop a few pot plants near your kitchen door, take your used washing up water to top up the plants when they need it. Just remember to let the water cool and water from the roots not the leaves. Avoid using greywater on edible plants.
8. Garden games
A fun way to encourage youngsters to think about the cycle of water from cloud to life is through different planting experiments. Why not identify an area where water naturally gathers during rainy days and plant vegetation that will thrive in that sort of soil, and do the opposite with a dry area? Lavender is a cheap plant that loves dry soil, smells great and attracts bees. Likewise the beautiful Himalayan blue poppy thrives in damp ground, helping reduce flooding.
9. Real vs Artificial grass
Despite the increase in artificial grass over the last decade, nothing beats the real thing for water efficiency. And it can often be a much cheaper option.
Get the family together to level the lawn, distribute lawn seeds and watch it grow. This could make for an exciting holiday project.
Artificial grass is essentially plastic, so it releases microplastics into the environment.
For soaking up water in damp ground, the Himalayan blue poppy. is ideal. This is Meconopsis ‘Slieve Donard’
Scottish Water is providing tips to help the public tackle climate change in their gardens – not matter how large or small. Dawn Lochhead, Flood Risk Manager, is an expert in water smart gardening. She has shared 10 tips, including plants that will help prevent flooding by retaining water during times of heavy rain
A real lawn supports wildlife rather than harming it. If your only option just now is artificial, could you install a rain garden to manage rainwater runoff from hard surfaces.
Something as simple as a raised bed or planter boxes; easy to create, maintain and add colour.
10. Show off your work and encourage others to do the same
By encouraging everyone to consider small changes to their lifestyles, people can save water, save money and help reduce our collective emissions – so make sure to show off your water smart gardening with friends, in person and online. And remember, your actions can affect others down-stream, so be a good neighbour and do your bit to reduce flooding.
Dawn Lochhead, Scottish Water’s Flood Risk Manager, in the garden of her Midlothian home with son Harris and pet dog, Rex. Dawn is an expert on how gardens can be optimised to make optimal use of water and help prevent flooding during rainy weather and to reduce water use during potential drought periods.
These pics go with Scottish Waters 10 top tips for effectie water use in gardens.
Dawn Lochhead, Flood Risk Manager at Scottish Water, is also a keen gardener who has implemented many of these tips in her own family garden in Midlothian. She said: “Water is precious resource, and we all need to look after it.
“I’m sure most of us think it rains a lot in Scotland – and that is true – but our weather is changing due to climate change, leading to us to a mix of longer dry spells and much heavier downpours which can lead to flash flooding.
“Modern life means we’ve changed our green spaces substantially. Being water-smart in our homes and gardens is an easy thing we can all do to help redress the balance, help nature thrive and reduce flood risk for ourselves and our neighbours.
“Thinking about drainage and the use of permeable materials in our gardens is the first step, allowing water to be absorbed and dissipate naturally. Plus capturing rainwater to use in the garden helps during dry spells.
“Planting a lawn, shrubs, flowers, creating a raingarden not only look great, they attract wildlife and are a true investment in everyone’s future. If everyone did a few small things in their gardens this Spring, collectively we’d make a big difference.”
TRIUMPHANT swimmers returning to Scotland after a successful Commonwealth Games hope recent achievements will inspire the next generation of swimmers.
Learn to Swim programme ambassadors, Duncan Scott and Toni Shaw, are using their profile to encourage youngsters across the country take to the water and learn to swim.
The National Learn to Swim Programme – a partnership between Scottish Swimming and Scottish Water – is delivered by Local Authorities, Leisure Trusts and swimming lesson providers throughout Scotland.
The programme, which is promoted by ambassadors Duncan and Toni, aims to help children of all ages and abilities become confident, safer and competent swimmers.
Duncan, who comes home as Scotland’s most successful Commonwealth Games athlete of all time, returns with six fresh medals, including two golds. He has tallied up 13 Commonwealth medals since 2014. It comes after he became Team GB’s most successful athlete ever from a single Olympic Games with his 2021 Tokyo haul.
He said: “After competing in world-wide events, it’s so nice to be able to come back to the grassroots and motivate those at the beginning of their swimming journey.
“Whether youngsters simply become regulars at the pool or if this involvement inspires the next generation of competitive swimmers – only good things can come from encouraging more children into the water.”
Duncan started his swimming journey in South Ayrshire where he learned to swim at Troon swimming pool alongside his sister and he often states that competitive sibling rivalry spurred him on to achieve his best at swimming from a young age.
From swimming regularly with his family Duncan went on to join the local swimming club under coach Mike Boles and quickly showed talent, entering competitions at the age of 8.
Duncan continued his swimming journey in Alloa at the Alloa Leisure Bowl. He joined FIRST, a composite club where Steven Tigg became his coach. He then won a scholarship to Strathallan School as a result of his swimming ability with coach Elaine Johnston and started to compete, still under FIRST, in national and international competitions.
Duncan still trains under coach Steven Tigg and is based at the University of Stirling where he graduated with a Degree in Business and Sports Studies in 2021.
Toni secured a bronze medal at the Commonwealth Games in Birmingham in the Women’s 100m Freestyle S9 Para Swimming event and placed fourth in the individual medley. At just 14-years-old, Toni Shaw first competed at the Commonwealth Games in 2018 in the Gold Coast.
She said: “It’s fantastic to play important role in the promotion of swimming across the country.
“Learning to swim is a vital skill as it keeps us safe around water while providing a range of health and wellbeing benefits. It also is a fun way to keep active and socialise.”
Toni learned to swim in Aberdeen in a learn to swim programme at Northfield Pool. She has always been a strong advocate of children with disabilities being integrated into mainstream lessons, spearheading Scottish Swimming’s ‘SeeMyAbility’ campaign as she felt she benefitted from a mainstream programme rather than one-to-one lessons.
She joined Cults Otters – one of the local swimming clubs where it soon became apparent, she had a strong talent for swimming, particularly freestyle.
At the age of 14 she moved to the Aberdeen University Performance programme, training at Aberdeen Aquatics centre under coach Gregor McMillan. She began to compete at a national and international level winning 6 medals at the World Para Swimming Championships in London 2019, and in 2022, became world champion over 400m freestyle.
Like Duncan, Toni recently started life as a student at the University of Stirling where she trains under coach Josh Williamson.
The next chapter of Learn to Swim is to build a real legacy for Scotland – improving water safety, and, through working with schools and local authorities, giving all children a real platform for success and to achieve their full potential in the pool and out.
Brian Lironi, Director of Corporate Affairs with Scottish Water, said: “In Scotland, we’re surrounded by so much water making it essential to learn to swim from a young age.
“Duncan and Toni are both inspirational and play an important role in inspiring the next generation involved in the programme. Through involvement directly helps youngsters understand that this is a vital life skill that one day could ultimately save their life.
The Learn to Swim programme is being delivered across Scotland by 36 Leisure Trusts and Aquatic Providers in more than 160 pools and is aimed at youngsters from birth up to 11-years-old.
So far, more than 100,000 young Scots have taken part in the programme and we are targeting another 100,000 by 2025 in a bid to create a new generation of safer and confident swimmers.
Euan Lowe, Chief Executive Officer at Scottish Swimming, said: “Duncan and Toni are prime examples of the incredible pathways swimming can take you down.It’s a real benefit to have such fantastic role models inspiring our next generation and promoting water safety.”
For more information on the Learn to Swim programme, visit:
Visitors to a west Edinburgh park can soon enjoy a safe and well-lit access route thanks to an innovative community partnership brought together by local residents.
The Friends of The Gyle Park have linked with local homebuilder Artisan Real Estate and building contractor Cruden Building East, as well as other partners, to raise the necessary funds to install twelve streetlamps along a busy walkway in and out of the park. Other contributors to the project include The Careys Foundation and Scottish Water, with support from the City of Edinburgh Council.
The newly illuminated pedestrian route links the Gyle Park Sports Pavilion, to the north of the park, to Gylemuir Road which is home to Artisan’s 93-apartment Rowanbank Gardens development, due for completion in spring 2023.
Welcoming the installation of the new street lighting, Tommy McLean, Chair of the Friends of The Gyle Park, said: “This is a well-used walkway which provides an essential pedestrian link between the residential developments and shops either side of the park.
“It is also a convenient cut-through to the train station at South Gyle and is used by children going to and from the two primary schools in the area, avoiding the busy A8.
“The new street lighting means that we can now have safe and well-lit access to the park throughout the year, which will be a huge benefit to local residents and everyone who uses the park on a regular basis.”
Artisan moved on site at the adjacent Rowanbank Gardens in 2021, and the company was keen to get involved in a project which added to the development’s already superb connectivity with the local area.
Artisan’s Development Director for Scotland David Westwater explained: “Rowanbank Gardens is already making headlines for its low-carbon and sustainability credentials, and an important part of that is how easily it connects to its wider neighbourhood and public transport network, reducing the need for car travel.
“As such, we were delighted to work in partnership with the local community to improve access into the park and beyond, bringing significant value both to existing residents and to potential home purchasers at Rowanbank Gardens.”
Cruden Building East is the on-site contractor for Artisan at Rowanbank Gardens and Senior Project Manager Mike Howlett was also keen for the company to become involved. He said: “Our work at Rowanbank Gardens is much more than building homes. It’s also about being part of the community, so we are very pleased to support this important local initiative.”
Prices for a two-bedroom apartment at Rowanbank Gardens start at just £245,000 making it a perfect destination for first-time buyers and downsizers wanting to live in well-connected, bustling community just minutes from the city centre.
To register interest and book an appointment at the new on-site sales and marketing suite, visit the development website at www.rowanbankgardens.com or call 0131 516 3302.
Scots get back to the beach as summer season opens and two new locations added this year.
Seaside and coastal locations play a major role in Scotland’s tourism industry – bringing international and domestic visitors into local communities.
In 2019, 38% of international visitors visited a beach during their visit*.
Of the 85 bathing waters sampled by SEPA last year, 99% are classified as sufficient or better for 2022.
New-look bathing water signs will be installed over the summer at five locations on the west coast.
Know the key steps to protect the water environment and ensure you stay safe near the water.
Scotland’s bathing water season has officially begun, ready to welcome locals, international and domestic visitors to 87 locations around the country, playing a vital role in helping Scotland’s tourism industry recover after limited travel over the last few years.
Of the 85 bathing waters sampled by the Scottish Environment Protection Agency (SEPA) last year, 99% are classified as sufficient or better for 2022. Thirty two (38%) are rated as ‘excellent’.
Two new locations, Barassie in South Ayrshire and Lower Largo in Fife, were designated in May following successful applications, bringing the total number of official bathing waters for the 2022 season to 87.
Bathing water boosts for tourism
Continually ranked as one of the most beautiful countries in the world by British travel publisher Rough Guide, Scotland’s natural environment is world-renowned and provides ahigh motivation for people to visit. Its beaches range from remote, unspoilt Hebridean sands to golden stretches along northern and eastern coves and popular western shores – with three bathing waters on inland lochs.
Trips to the beach provide valuable outdoor spaces for local residents and bring visitors to the shoreline for the day. They also result in overnight stays in communities, meals in local restaurants and cafes, and shopping in nearby locations – which can bring a real boost to the local economy.
Figures from Visit Scotland show that in 2019 38% of international visitors visited a beach, during their visit. Domestic tourism resulted in 2.3 million overnight trips to seaside and coastal locations and generated £448m of expenditure for the Scottish economy.
Designated bathing waters are sampled by SEPA regularly during the season, which runs until 15 September, and the results are published online. SEPA’s network of 29 bathing water signs show daily water quality information so visitors can decide whether they participate in water or land-based activities. Predictions are also published on SEPA’s website.
This year SEPA will be installing six new totem-style bathing water information signs at five locations in the South West – replacing original units from 2003.
Ayr (two signs)
Irvine
Prestwick
Troon
Saltcoats/Ardrossan
Ruth Stidson, Principal Scientist (Bathing Waters) at SEPA, said:“With Covid restrictions now eased, visitors will be flocking to our stunning coastlines and beaches. SEPA’s bathing water designations ensure beach users can make an informed decision on if they want to take part in water-based activities at 87 locations across the country.
“Protecting and improving our bathing waters is crucial for our environment, our local economies which rely on beach tourism and our visitors, whether local, domestic or international. SEPA works every day to protect and enhance Scotland’s stunning environment and we are committed to ensuring all of Scotland’s designated bathing waters meet water quality standards.
“We’ve seen a number of improvements over the last few years, as key projects have delivered positive changes. Partnership working between SEPA, Scottish Government, the farming sector, Scottish Water, Keep Scotland Beautiful, local authorities and communities has been vital to achieving better results. Further work is continuing this year to drive forward improvements this season and beyond.”
Environment Minister Mairi McAllan said:“There are now more official bathing water sites in Scotland than ever, which is great news for local communities, residents and tourists alike.
“By investing in protecting and improving bathing waters across Scotland we have made sure many more people can continue to enjoy them with 99% of bathing waters passing bathing water quality standards in 2021.”
Malcolm Roughead, Chief Executive VisitScotland said:“Scotland’s coastline is home to many stunning beaches and is a vital part of our tourism offering. From family-friendly day trips to water-based adventures, they offer a diverse range of experiences for visitors.
“SEPA annual bathing water classifications provide helpful guidance for visitors and are a reminder of the important role we all have to play in protecting our natural landscapes.
“As the summer season starts, we ask everyone to enjoy our waters safely and respectfully. We would urge visitors to follow water safety advice, guidance and signage and, to ensure our beaches are protected for the enjoyment of all, leave no trace of their visit.”
The season was officially launched at Barassie in South Ayrshire, one of Scotland’s newest bathing waters.
Ongoing improvement in water quality
Previous SEPA water quality improvement projects have demonstrated bold and timely action from partnership working with organisation including Scottish Government, Scottish Water, the National Farming Union of Scotland (NFUS) local communities, local authorities and Keep Scotland Beautiful (KSB). Fifteen bathing waters that had a poor classification in 2015 have improved to a sufficient or better classification in 2022.
SEPA will continue to work with partners to raise or maintain the state of bathing waters throughout Scotland for the benefits of the communities and visitors who use them.
Dhoon Bay, on the Solway coast, is the only bathing water classified as poor for 2022. SEPA has been working closely with the local community, local authority and Scottish Water to put in place actions to reduce the impact of private sewage treatment systems in the catchment area.
Plans for permanent improvements for the private systems serving domestic homes is ongoing, with funds made available by the Scottish Government and assistance from Scottish Water.
South of Scotland Enterprise is also involved in plans to upgrade treatment provision at a caravan park in an area that is important for tourism. These actions are aimed at improving water quality in what will be a critical year for this location.
Help improve our beaches and coastlines
Communities and visitors to Scotland’s beaches can help protect our water environment, even when they’re not visiting.
It’s important that people understand the impact what they flush away has on the environment, including their local bathing water. Every year Scottish Water teams deal with around 36,000 blockages, costing customers about £7 million annually, and around 80% of those are caused by people flushing the wrong items down the toilet, or pouring fats, oil and grease down the sink. These blockages in the sewer system can result in spills of pollution into the environment.
Whether you are at home, at work or on holiday, Scottish Water provides advice on how to protect the network, and Scotland’s water environment, at scottishwater.co.uk/naturecalls
Simon Parsons, Scottish Water’s Strategic Customer Services Planning Director,said: “Scottish Water is committed to continuing to support the protection and improvement of Scotland’s rivers, coastal waters and beaches.
“We recently published our urban waters route map, announcing plans to invest up to half a billion pounds more in Scotland’s waste water network to deliver further improvements and ensure that Scotland’s rivers, beaches and urban waters are free from sewage-related debris.
“All our customers can play a huge part in preventing debris in rivers and on beaches. Our new national campaign ‘Nature Calls’ urges customers not to flush wet wipes (and other items) down the toilet and we are calling for a complete ban on the sale of wet wipes containing plastic.”
Protecting our bathing waters while at the beach is also vital. Waste from animals or litter is not just unsightly, it can have a negative impact on the environment – so it’s important to make sure your visit doesn’t contribute to pollution.
Barry Fisher, CEO of Keep Scotland Beautiful said:‘We are delighted with the results of My Beach Your Beach; working together, partners, communities and individuals have really raised awareness of bathing water quality, encouraging everyone to play their part in helping to protect the sand and sea.
“My Beach Your Beach encourages more people to engage in simple actions leading to better bathing water quality. Waste from animals or litter is not just unsightly, it can have a negative impact on the environment. So, visitors are encouraged to take litter home, clean up after their dogs and avoid feeding the gulls, ensuring a good beach experience for everyone who visits.”
For advice on how to keep safe in and around water visit the RLNI and Water Safety Scotland webpages.
During the season, SEPA posts results online from its sampling of all 87 designated bathing waters. At 29 locations there are bathing water signs with updated water quality predictions by 10am, so you can check before you travel.
At most locations, bathing is not advised during, or one to two days after, heavy rainfall due to the risk to bathers’ health from short term water pollution. Site-specific information on risks can be found on the individual bathing water profiles on our website.
Study to be used to promote positive action on medicine use and disposal, to reduce pharmaceutical pollution
Data on 60 medicines in the water environment, known to occur through consumption and inappropriate disposal into wastewater systems, were obtained from a range of sources
Nine medicines were recommended for further action to reduce the potential environmental risk
A study carried out by researchers at Glasgow Caledonian University (GCU) with the James Hutton Institute and the Environmental Research Institute (University of the Highlands and Islands) has delivered the first national assessment of the emerging area of concern around pharmaceutical pollution of Scotland’s water environment, with an innovative Scottish partnership using results to promote practical actions to reduce this globally recognised public health and environmental issue.
Pharmaceuticals (medicines) enter the water environment when people taking medicines go to the toilet (between 30-100% of a dose is excreted) and when partially used or expired medicines are inappropriately flushed down the toilet instead of being returned to a pharmacy for proper disposal.
Information on 60 medicines was added to a database of over 3,000 data points representing 11 ‘types of water’ – such as water in the environment, influent wastewater and treated wastewater.
The study, commissioned by the Centre of Expertise for Waters (CREW) to support the work of the One Health Breakthrough Partnership, combined published and unpublished academic data with monitoring data from Scottish Water and SEPA.
Lead researcher Dr Karin Helwig says: “Pharmaceuticals (medicines) are designed to have an effect on humans so it’s no surprise that they affect water organisms, too, and that could disturb the balance in ecosystems.
“There is still much we don’t know about how serious these risks are, but if we value our environment it makes sense to try and reduce this kind of pollution as much as possible.
“Different organisations collect monitoring data for their own different purposes, so it was a real testament to partnership working that we were able to collate everything together and get a clearer picture of this area of emerging concern for the Scottish environment.”
The study found that nine medicines, including ibuprofen (an anti-inflammatory painkiller) and antibiotics, may pose higher risks of ecotoxicity and antimicrobial resistance (AMR), although the authors emphasise that monitoring is often carried out at higher risk locations.
Dangers to human health are extremely unlikely, but the findings do illustrate levels of pharmaceuticals in the environment.
Wastewater treatment plants were not initially designed to treat pharmaceuticals and are unable to treat some pharmaceuticals. So tackling this complex issue requires “up-stream” actions.
The One Health Breakthrough Partnership (OHBP), which was involved in the design and oversight of this study, is a cross-sector initiative bringing together key stakeholders to develop and implement sustainable interventions in healthcare.
NHS Highland lead and OHBP co-founder, Sharon Pfleger, Consultant in Pharmaceutical Public Health, says: “It is important to try to prevent or reduce the impact of pollution by medicines as much as possible rather than trying to deal with the problem.
“That’s why the OHBP is taking an “up-stream” public health approach, ensuring that prescribers and the public understand that medicines do pollute our waters and how they can help, developing guidance for prescribers on more eco-friendly choices of medicines, promoting the use of green and blue spaces to help physical and mental health instead of using medicines and ensuring that people know how to correctly dispose of unused or unwanted medicines.”
The OHBP (Scottish Water, SEPA, NHS Highland, and the Environmental Research Institute-University of the Highlands and Islands) is committed to working with partners to develop solutions and progress the recommendations put forward in this report. Together the OHBP aims to drive research and innovation and influence policy in Scotland to achieve optimal health for people, animals, plants and the environment.
This study recommends that further environmental research be done for areas of the country where few data are available, and, similarly, for groundwater, lochs, and coastal and estuarine waters.
The study will be used by researchers, environmental regulators, the water industry, and the health service as a baseline to assess whether, and to what extent, future interventions and OHBP activities help to reduce pharmaceutical pollution.
The report and its appendices are available on CREW’s website.
Scotland is being urged to bin all wipes – and ban wipes containing plastic – in a major new campaign to help protect the environment.
Scottish Water is asking the public to join forces to avoid sewer blockages, flooding, and pollution by consigning wipes to the bin.
And it is also calling on governments north and south of the border to work together to ban wipes made with plastic.
The new nationwide campaign – Nature Calls – is backed by a range of other organisations, including the Marine Conservation Society, Keep Scotland Beautiful and Zero Waste Scotland.
Join The Wave
Help us reduce the impact of wipes containing plastic by backing our ban.
Douglas Millican, Scottish Water Chief Executive, said: “Our message to our customers is clear: please bin the wipes and help us protect the environment.
“And to policymakers we say now is the time to ban all wipes containing plastic and rid our sewers, rivers and beaches of this needless problem. Last year, more than 10,000 tonnes of material – the equivalent of 80 blue whales – was removed from Scotland’s waste water plants.
“Many thousands of tonnes more ended up blocking sewers, causing flooding, or being flushed into rivers during storms and heavy rain. Research by the Marine Conservation Society shows that wipes are now the most common cause of beach pollution.
“Wipes are an understandable convenience item – but many contain plastic, that cause serious problems when disposed of inappropriately by flushing down the toilet – blocked sewers, homes flooded with sewage, and pollution on our beaches and rivers.
“Every year our teams deal with around 36,000 blockages at a cost to customers of £7 million annually and around 80 per cent of the blockages we attend feature wipes. Members of the public, communities, campaigners, manufacturers, retailers and governments must all work together to do the right thing for nature now and for generations to come.”
The Nature Calls campaign was launched at Cramond this morning supported by Scottish Water volunteers taking part in a beach clean.
The campaign will feature adverts on multiple channels through February and March.
Environment Minister Mairi McAllan said: “The actions we take at home can help protect Scotland’s world-renowned rivers, lochs, wetlands and seas.
“Flushing inappropriate items contributes to serious blockages in our sewers, unsightly debris in our rivers and can cause great harm to our marine environment; by being aware of this and changing our habits we can all help protect our precious, rivers seas and wildlife.
“Every year, hundreds of millions of pieces of single-use plastic are wasted in this country – they litter our coasts, pollute our oceans and contribute to the climate emergency. Scotland was the first country in the UK to ban plastic-stemmed cotton buds and we have taken action to place market restrictions on plastic microbeads.
“We are pursuing proposals to ban some of the most problematic single-use plastic items, such as straws and plastic cutlery, subject to the impact of the UK Internal Market Act 2020.
“We support the calls to ban wet wipes containing plastic and encourage the UK Government and other administrations to work with us to bring forward bans on unnecessary and environmentally harmful products.”
A wide range of organisations have voiced support for Nature Calls.
Catherine Gemmell, Scotland Conservation Officer for the Marine Conservation Society, said: “A staggering 30,000 wet wipes have been picked up by our volunteers right here on Cramond beach over the last five years. It’s not just a problem here though. At last year’s Great British Beach Clean we found an average of 25 wet wipes for every 100m of Scottish beach surveyed.
“Our toilets can still sadly be gateways to the ocean which is why incorrectly flushed items like plastic wet wipes can be found on beaches across Scotland. We need to stop plastic items, like wet wipes, getting into the sewer system and out in the ocean.
“That’s why we’re supporting the Nature Calls campaign to ban plastic wet wipes and help reduce the number of wipes mis-flushed. Show your support for wet wipe free beaches and seas by supporting the campaign too!”
Keep Scotland Beautiful Chief Executive Barry Fisher said: “I’m delighted to see Scottish Water highlighting this important issue, encouraging everyone to be more conscious of the environmental impact of plastic wipes.
“We want doing the right thing for our environment to be easy and possible for everyone – including manufacturers finding affordable alternatives to plastic free wipes. This will make sure that industry contributes to the future without wipes that clog up our waterways and oceans, harming wildlife and permanently changing our environment.
“Scotland is facing a climate and litter emergency, so action to find affordable solutions to plastic free wipes is needed to protect the future of our country. This campaign will help industry and individuals to understand that their actions can and do make a difference.”
Zero Waste Scotland Chief Executive Iain Gulland said: “It is great to see campaigns like this become more prominent in tackling the urgent problem of single-use items. At Zero Waste Scotland, we understand just how important it is to ban single-use plastic – and single-use items in general.
“We champion more sustainable ways of operating, which is why we love to see efforts, like Nature Calls from Scottish Water, grabbing attention and encouraging us all to think about our throw-away culture. Each time we choose to reuse we are one step closer to a more circular economy that will help alleviate Scotland’s contribution to the climate crisis.”
Simon Jones, Director of Environment and Visitor Services at Loch Lomond & The Trossachs National Park, said: “Our lochs and rivers are a crucial part of what makes the National Park, and Scotland, such a special place. Not only beautiful to look at and enjoy, but these water bodies are also vital wildlife habitats and keeping them as healthy as possible helps us tackle both the climate and nature crises.
“Sadly, wipes can get into these water bodies causing harm to water quality, wildlife, and their beauty. We consider them a form of pollution and therefore we are supporting the call for wipes containing plastic to be banned and urge everyone to do their bit by never flushing wipes.”
Lang Banks, Director, WWF Scotland, said: “At every step in its lifecycle, even long after it has been discarded, plastic causes harm to wildlife and contributes to the climate crisis we’re facing today.
“If we’re to stop climate change and eliminate plastic pollution from our oceans, we need to rapidly phase out unnecessary single-use plastics and that includes a ban on wipes made with plastic.”
David Field, CEO of the Royal Zoological Society Scotland, said: “At RZSS we’re inspiring and enabling our visitors and communities to do their bit to protect our planet and the wildlife we share it with. We want to make it as easy as possible to be a champion for nature.
“We’re supporting the Nature Calls campaign because one of the simplest actions we can each take is to stop putting wet wipes and plastic products down our drains and we agree that wipes containing plastic should be banned.
“Not only does flushing these items cause flooding and pollution as they block and break pipes, but they end up littering our beaches and oceans and killing wildlife.”
Scotland’s expanding network of distinctive water refill stations is set to inspire people to enjoy – and protect – the nation’s great outdoors this Autumn.
Scottish Water’s Top Up Taps (TUTs) are located across cities, towns and rural sites which allow people on-the-go to refill their water bottles for free while also doing their bit to reduce litter.
And now two of Scotland’s best-known walking and outdoors organisations – Paths for All and Ramblers Scotland – have joined the wave by supporting the drive to encourage more walkers, runners and cyclists to seek out the taps on their outings.
The Top up Taps are part of Scottish Water’s Your Water Your Life campaign, which was launched in June 2018 to emphasise the vital role water plays in the lives of people across Scotland.
There are already 60 Top Up Taps situated across Scotland with more to be installed over the rest of the year in town squares, city centres, sea fronts and even iconic landmarks.
And with Scotland’s famed Autumn beauty about to shine, it’s the perfect time to visit some of the existing taps in these locations. Towns boasting taps already include St Andrews, Linlithgow and Perth.
Individuals can also enjoy fresh tap water while taking a trip to the seaside in Irvine and Portobello.
Rona Gibb, Senior Manager at Paths for All, said: “We can all do our bit to protect the environment and Top Up Taps make the choice to carry a refillable bottle when out walking an easy one.
“Here at Paths for All, we’re encouraging everyone to walk for short daily journeys, as it’s not only healthy, but driving less reduces our carbon emissions.
“It is of course important to stay hydrated when walking and that’s why we love to see these taps popping up in our towns and cities across Scotland.
“They make it convenient for everyone to make the small daily changes – like walking and carrying tap water – that will collectively make a big difference to reducing pollution, and helping tackle climate change.”
Brendan Paddy, Ramblers Scotland director, said: “We warmly welcome Scottish Water’s roll-out of free refill taps at popular outdoor locations across the country.
“We’re sure that they will prove very popular with thirsty walkers, while also helping to reduce plastic waste and protect the environments in which we all love to walk.”
Brian Lironi, Director of Corporate Affairs at Scottish Water, said: “Our Top up Taps mean people out and about can stay hydrated by filling up for free with our top quality tap water – this is ‘your’ water after all, so we want to make sure you can enjoy it as easy and often as possible.
“Topping up with fresh, great-tasting tap water brings so many benefits – it’s good for the pocket, it’s good for the planet and great for your health too.
“And as we’re set to once more enjoy Scotland’s amazing Autumn scenery and beauty, while ‘leaving only footprints’, having your own water bottle and ready supply of water in so many locations makes that so much more easier to achieve.
“We’d encourage people to keep an eye out for our eye-catching blue taps on their travels.”
Each of the distinctive, high-tech water stations is plumbed directly into the public water supply and each has digital tracking technology which logs how much water is being used and how much plastic potentially saved.
Edinburgh’s network of distinctive Scottish Water Top up Taps has inspired a new outdoor workout challenge with a difference.Kieron Ross, Head Coach and founder of city-based Race Fitness, has plotted a 15.5 km route that people can either run or cycle between the six refillable water points across the city.
And to encourage more people to try out the new tap trail, Kieron is challenging fitness enthusiasts to try to beat his running time of 64 minutes for the circuit.
The Top up Taps are part of Scottish Water’s Your Water Your Life campaign which means people keen to stay hydrated on the go can do so free of charge, saving money as well as being kinder to the environment by reducing litter and waste.
Edinburgh was home for the first tap – at the Scottish Parliament – and capital now leads the way in Scotland as the first city to have six taps, with the five other taps located at Leith Links, Portobello, Royal Mile, West End and Grassmarket.
Kieron said: “Four members of my fitness club and I have all ran and cycled the route a few times already. We just thought that we are always looking for new great places to run to, so why not do it between the taps?
“The route takes you to parts of the city you don’t normally go to and you get to see more of Edinburgh, and even better, do it from an entirely different perspective. We’ve also created two other variations of the challenge for those who want to explore specifically the city centre.
“We frequently use the Top up Taps to refill our water bottles and they are especially useful when we go up and down the steps through West End, The Royal Mile and the Holyrood Parliament”
“We’re really pleased to be playing a part in helping people join the wave in learning more about taps – and the benefits they bring. Every Wednesday morning, during my most popular class, we go to some of the taps around the city centre and the new members really value discovering the different tap locations.”
With a focus on running mixed with bodyweight exercises, Kieron Ross has built a fitness group oriented around getting fit in the great Edinburgh outdoors – with the tap trails providing the latest inspiration.
As well as the six-tap route, Kieron has also conceived two others runs – The Royal Mile Dash, a 3.5km run between the Parliament tap and the Grassmarket tap and back; Advocate’s Close Step Challenge, a 10 lap circuit which starts at the Royal Mile Fountain, downhill to Cockburn Street, then turn left up the Advocates Close steps to the Royal Mile.
Kieron added: “I would be thrilled if anyone decides to challenge me on my time between the taps. It’s always great to have some healthy competition. The ultimate challenge is to do it under the hour.
“Staying hydrated when you go for a run is essential, and I can plan a run from my house to Portobello beach without having to worry about having water on me. I can just go and use the taps and move on with my run.
“More people should know about the Top up Taps as they always prove to be so useful. I always make sure to share the route with all of my group members, and everyone has always had a great response to them.”
Brian Lironi, Director of Corporate Affairs at Scottish Water, said: “Our Top up Taps mean people out and about can stay hydrated by filling up for free with high quality public tap water – this is ‘your’ water after all, so we want to make sure you can enjoy it as easy and often as possible.
“We know there’s a growing appetite from the public to fill up their reusable bottles – so it’s great that fitness enthusiasts in Edinburgh have another reason to visit and use our taps in the capital, thanks to Kieron’s new route.”
The Your Water Your Life campaign was launched in June 2018 to emphasise the vital role water plays in the lives of people across Scotland.
The first of the Top up Taps was installed in Edinburgh outside the Scottish Parliament in October 2018 and Scottish Water already has 58 situated across Scotland with more to be installed over the rest of the year.
Each of the distinctive, high-tech water stations is plumbed directly into the public water supply and each has digital tracking technology which logs how much water is being used and how much plastic potentially saved.
