New wave of teachers needed to create ‘Generation Swim’

National campaign launched to combat swim teacher shortage

TEACHERS who are playing a vital role in creating ‘Generation Swim’ – a generation of safe and competent swimmers – are being celebrated across the country as part of a Scotland-wide recruitment drive.

The team behind the Learn to Swim National Framework has launched the recruitment campaign in Edinburgh, with at least 10% more teachers required to meet the swimming lesson demand in Scotland.

The Learn to Swim National Framework – a partnership between Scottish Swimming and Scottish Water which is delivered by 38 aquatic providers across Scotland in more than 160 pools – is shining a light on the inspiring teachers involved in teaching the next generation of youngsters to swim. There are over 76,000 children across the country currently taking part in weekly Learn to Swim lessons.

In 2022-23, over 740 candidates took part in 72 swim teacher training courses across Scotland and now the organisers are urging those looking to learn a new skill and become a swim teacher to attend courses in their local area.

Euan Lowe, CEO of Scottish Swimming, said: “Being a swimming teacher is an incredibly rewarding career, teaching an essential life skill to others and it’s important to be celebrate the individuals who make it all possible.

“Sadly, there is a real shortage at the moment in a role that is absolutely crucial in ensuring that young people in Scotland can be safe in the water.

“It takes three months to train a swimming teacher and equip them with the skills they need. There is huge opportunity in the sector for those looking for a rewarding job, whether it is a student looking for part time work or someone more senior looking for a career change, there is something out there for everyone.”

Organisers have launched the nationwide drive to recruit a new network of poolside teachers, promising huge job satisfaction as they help children of all ages and abilities to become more confident, safer and competent swimmers.

The National Learn to Swim Framework has already provided lessons to more than 100,000 youngsters, and aims to reach another 100,000 by 2025.

Duncan Scott, Learn to Swim, Forfar, Angusalive

Brian Lironi, Director of Corporate Affairs with Scottish Water said: “it’s great to see there is huge demand for Learn to Swim lessons across the country and the enthusiastic, dedicated teachers delivering these lessons play such an important role in encouraging and supporting children of all ages and abilities to learn and enjoy swimming in a safe way.

“Becoming a swim teacher is an amazing opportunity for people to make a difference and be part of creating a meaningful legacy for Scotland to help children be safe in and around water.”

The Learn to Swim Framework helps to create quality Learn to Swim environments for children from birth upwards where they learn the vital skills to become safe and competent swimmers, and also get to experience the wider health and social benefits that swimming can offer as they progress through the aquatic pathway.

Individuals will be put through the Scottish Swimming Teacher Qualification (SSTQ) which is the industry standard for those who wish to teach unsupervised to groups of swimmers with a range of abilities and is essential for seeking employment as a swimming teacher.

Scottish Swimming support National Framework partners to develop their teachers with regular continued professional development and access to resources to help with their lesson delivery.

Learn to Swim aims to build a real legacy for Scotland – creating “Generation Swim” by improving water safety, and giving all children a real platform for success to achieve their full potential both in the pool and out.

For more information on the teaching courses, visit https://scottishswimming.com/events/events-calendar/qualifications

For more information on the Learn to Swim programme, visit https://www.scottishswimming.com/learn-to-swim

Learn to Swim partnership goes from length to length

A VITAL national swimming framework has celebrated its fifth year, creating the next generation of safe swimmers with over 76,000 children from across the country taking part in weekly lessons.

The National Learn to Swim Framework – a partnership between Scottish Swimming and Scottish Water – has gone from strength to strength since its formation, with programmes back to 88% capacity following pandemic restrictions.

Swim superstars, Olympic medallist Duncan Scott and Paralympic medallist Toni Shaw renewed their ambassadorships of the Framework which is delivered across Scotland by 38 Leisure Trusts and Aquatic Providers in more than 160 pools.

Euan Lowe, CEO of Scottish Swimming said: “Seeing the Learn to Swim Framework reach more children across Scotland is incredible. We’re very lucky in Scotland to have so many excellent local authorities, leisure trusts and aquatic providers working towards the common goal of teaching this vital life skill across the country.

“Through the Framework, we are creating a generation of happy, healthy and active young people and we are delighted that each year more children across the country are getting the opportunity to get into the pool.”

Research into the cognitive benefits of young people who take swimming lessons has shown that they achieve a range of developmental milestones much earlier than those who don’t, regardless of their gender or background.

Children who are members of a swimming club and who compete regularly, develop core competencies – such as target-setting, teamwork and leadership attributes – which can help them greatly in their future careers and lives.

Brian Lironi, Director of Corporate Affairs at Scottish Water, said: “We are delighted that the Learn to Swim programme has bounced back so strongly after the pandemic and continues to go from strength to strength.

“Being able to swim is an essential life skill and the programme gives children the skills and confidence they need to enjoy swimming safely.

“Everyone should be able to enjoy Scotland’s miles of rivers, lochs, reservoirs and shorelines safely and with confidence, and our aim is to work with Scottish Swimming and all the local authorities, leisure trusts and aquatic providers across the country to create ‘Generation Swim’, a generation of safe and competent swimmers, who will also get to experience the wider health and social benefits that swimming can offer.”

Learn to Swim is a National Framework committed to creating supportive and quality environments in which children can learn to swim regardless of their age, ability, or skill level. It aims to develop competent swimmers, as well as encouraging youngsters to adopt a healthy and fulfilling lifestyle with sport and fun at its heart to reach their full potential both in the pool and out. 

For more information on the Learn to Swim programme, visit:

https://learntoswim.scot/

Edinburgh kids benefit from vital lessons to support national cause

YOUNG SWIMMERS in Portobello have received a day of vital water safety lessons alongside an Olympic medallist to mark Drowning Prevention Week.

Former Olympian Stephen Milne made a star appearance during a Learn to Swim event held at Portobello Swim Centre, which delivered water safety lessons to 77 children as part of the awareness week.

Nine swim classes were delivered across the day by local swim teachers and the Olympic swimmer, teaching crucial water safety skills, from floating techniques to the Water Safety Code. The event helped build on Learn to Swim’s foundations of creating ‘Generation Swim’ – a generation of safe, competent and confident swimmers.

Portobello Swim Centre, part of Edinburgh Leisure, is one of more than 160 pools in Scotland to offer Learn to Swim lessons as part of a National Framework made possible through a partnership between Scottish Swimming and Scottish Water.

Stephen Milne said: “No one should ever have to feel unsafe or uncomfortable in water, that’s why days like these are so important to reinforce the importance of water safety.

“One reason why Learn to Swim events like this are so important is to energise young swimmers to continue to learn and improve what is a vital life skill.

“It’s always a thrill getting back in the pool but particularly when it can leave a real impact on future generations.”

Stephen won a silver medal at the 2016 Summer Olympics in Brazil and has 5 Commonwealth Games medals having competed in three separate Commonwealth Games since 2014. He is also a world and European champion.

Following the lessons, Stephen hosted a captivating Q&A session to engage with all attendees. To commemorate the day, he presented aspiring swimmers with autographed swim caps and t-shirts, leaving a lasting impression with budding swim stars.

Kate Cramb, Operations Manager at Edinburgh Leisure said: “To host such a meaningful event is a real honour. Water safety is such a huge issue especially during the summer months when families start to spend more time near water – so these vital lessons genuinely do save lives.

“It was also great to welcome an Olympic star in Stephen, who was brilliant in reinforcing the importance of learning to swim to kids, all the while keeping it really fun and uplifting.”

The event marked the end of Drowning Prevention Week, in which more than 75,000 children were offered vital water safety lessons through the Learn to Swim National Framework across the span of the week.

Euan Lowe, CEO of Scottish Swimming, said: “Swimming lessons are the absolute foundations to ensuring water safety.

“To have Stephen’s presence and active involvement in them made for an unforgettable experience for the children which will hopefully inspire them to continue their safe swimming journey.

“Drowning is far too common in Scotland, and it is something that we are committed to addressing as a partnership. The event in Portobello allowed us to do that in an engaging way with children.”

Brian Lironi, Director of Corporate Affairs with Scottish Water, added: “We are thrilled with the tremendous success of the water safety event, which undoubtedly left a lasting impact on all participants.

“It is so important to see the next generation of confident swimmers engaging in water safety. Drowning prevention is a topic that needs serious attention all year round but the awareness week gave us another opportunity to reinforce lifesaving skills.”

Drowning Prevention Week, organised by the Royal Life Saving Society (RLSS), stands as one of the largest water safety campaigns in the UK and Ireland, specifically targeting the summer season. Its primary goal is to equip individuals with the necessary skills and knowledge to make informed decisions regarding water safety, particularly during the summer months.

Learn to Swim is a National Framework committed to creating supportive and quality environments in which children can learn to swim regardless of their age, ability, or skill level. It aims to develop competent swimmers, as well as encouraging youngsters to adopt a healthy and fulfilling lifestyle with sport and fun at its heart.

For more information on the Learn to Swim programme, visit: 

https://learntoswim.scot/

Swimming should be prescribed to improve health, says expert

Medical specialist tells MSPs about the multiple health benefits of swimming

AN EXPERT in the medical benefits of swimming has told an influential group of MSPs how encouraging the population to take up the sport could transform Scotland’s health.

Dr Mark Harper is renowned for his research in the area and was one of a series of guest speakers at an “Everyone Can Swim” event at the Scottish Parliament.

He told some of Scotland’s key political figures how 15% of people in the UK are taking five or more medicines a day, in some cases to deal with the side effects of another medicine and how taking up swimming can act as a medicine in its own right.

Dr Harper, who swam competitively as a Masters swimmer, told the audience: “There is one medicine that everyone should use and its exercise. For a lot of people, swimming is one of the only things they can do. 

“If someone is frail or has a loss of balance, swimming is really the only option. It improves heart and lung health while strengthening joints and lowers diabetes. 

“Swimming, as a life skill and an exercise, can have hugely positive impacts on people’s lives and it’s important that people in Scotland are taught to swim from a young age.”

The event was hosted by Scottish Swimming, which in partnership with Scottish Water delivers the Learn to Swim programme for children – a Framework that is creating Scotland’s “Generation Swim”, as a lasting legacy for the nation.

It has already helped more than 100,000 youngsters to be safer and more confident in the water and aims to reach a further 100,000 by 2025, helping them to unlock long lasting health benefits.

Across Scotland there are 37 National Learn to Swim Framework providers, working across 160 pools, with currently 76,500 children learning to swim each week.

Dr Harper, a Consultant Anaesthetist at Brighton and Sussex University Hospitals whose research has focused on cold-water swimming, told the Holyrood audience that one in three adults in England can’t swim, yet 7.5 million take to the water outdoors every year. He cited swimming lessons as the only way to keep people safe in the water.

Euan Lowe, CEO of Scottish Swimming, said: “To have an expert of Dr Harper ‘s calibre reinforcing the huge benefits of swimming really helped the message cut through with the audience. 

“All of us at Scottish Swimming share his mission to ensure awareness is raised about the major health advantages that swimming offers, along with the other benefits it can bring to so many lives.”

Brian Lironi, Director of Corporate Affairs with Scottish Water said: “Our drive to create Generation Swim is about leaving Scotland with a long-lasting legacy.

“Teaching children how to be safer and more confident in the water is a first step to unlocking significant health and wellbeing dividends. It was brilliant to hear Dr Harper underline that so emphatically.”

The ‘Everyone Can Swim’ event featured a range of high-profile advocates for the importance of swimming and its impact on safety, health and communities. 

Speakers included popular triple Olympian Hannah Miley MBE; Alan Lynn, former national coach of Scottish Swimming and Head of Performance Development at British Swimming; and Fulton MacGregor MSP, who sponsored the reception.

Dr Harper is a consultant anaesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming.

Learn to Swim is a National Framework committed to creating supportive and quality environments in which children can learn to swim regardless of their age, ability, or skill level. It aims to develop competent swimmers, as well as encouraging youngsters to adopt a healthy and fulfilling lifestyle with sport and fun at its heart. 

For more information on the Learn to Swim programme, visit:

https://www.scottishswimming.com/learn-to-swim

Learn to Swim ambassadors inspire next wave on world stage

Decorated athletes return from Commonwealth Games

TRIUMPHANT swimmers returning to Scotland after a successful Commonwealth Games hope recent achievements will inspire the next generation of swimmers.

Learn to Swim programme ambassadors, Duncan Scott and Toni Shaw, are using their profile to encourage youngsters across the country take to the water and learn to swim.

The National Learn to Swim Programme – a partnership between Scottish Swimming and Scottish Water – is delivered by Local Authorities, Leisure Trusts and swimming lesson providers throughout Scotland.                                                                                                

The programme, which is promoted by ambassadors Duncan and Toni, aims to help children of all ages and abilities become confident, safer and competent swimmers.

Duncan, who comes home as Scotland’s most successful Commonwealth Games athlete of all time, returns with six fresh medals, including two golds. He has tallied up 13 Commonwealth medals since 2014. It comes after he became Team GB’s most successful athlete ever from a single Olympic Games with his 2021 Tokyo haul.

He said: “After competing in world-wide events, it’s so nice to be able to come back to the grassroots and motivate those at the beginning of their swimming journey.

“Whether youngsters simply become regulars at the pool or if this involvement inspires the next generation of competitive swimmers – only good things can come from encouraging more children into the water.”

Duncan started his swimming journey in South Ayrshire where he learned to swim at Troon swimming pool alongside his sister and he often states that competitive sibling rivalry spurred him on to achieve his best at swimming from a young age.

From swimming regularly with his family Duncan went on to join the local swimming club under coach Mike Boles and quickly showed talent, entering competitions at the age of 8.

Duncan continued his swimming journey in Alloa at the Alloa Leisure Bowl. He joined FIRST, a composite club where Steven Tigg became his coach. He then won a scholarship to Strathallan School as a result of his swimming ability with coach Elaine Johnston and started to compete, still under FIRST, in national and international competitions.

Duncan still trains under coach Steven Tigg and is based at the University of Stirling where he graduated with a Degree in Business and Sports Studies in 2021.

Toni secured a bronze medal at the Commonwealth Games in Birmingham in the Women’s 100m Freestyle S9 Para Swimming event and placed fourth in the individual medley. At just 14-years-old, Toni Shaw first competed at the Commonwealth Games in 2018 in the Gold Coast.

She said: “It’s fantastic to play important role in the promotion of swimming across the country.

“Learning to swim is a vital skill as it keeps us safe around water while providing a range of health and wellbeing benefits. It also is a fun way to keep active and socialise.”

Toni learned to swim in Aberdeen in a learn to swim programme at Northfield Pool. She has always been a strong advocate of children with disabilities being integrated into mainstream lessons, spearheading Scottish Swimming’s ‘SeeMyAbility’ campaign as she felt she benefitted from a mainstream programme rather than one-to-one lessons.

She joined Cults Otters – one of the local swimming clubs where it soon became apparent, she had a strong talent for swimming, particularly freestyle.

At the age of 14 she moved to the Aberdeen University Performance programme, training at Aberdeen Aquatics centre under coach Gregor McMillan. She began to compete at a national and international level winning 6 medals at the World Para Swimming Championships in London 2019, and in 2022, became world champion over 400m freestyle.

Like Duncan, Toni recently started life as a student at the University of Stirling where she trains under coach Josh Williamson.

The next chapter of Learn to Swim is to build a real legacy for Scotland – improving water safety, and, through working with schools and local authorities, giving all children a real platform for success and to achieve their full potential in the pool and out.

Brian Lironi, Director of Corporate Affairs with Scottish Water, said: “In Scotland, we’re surrounded by so much water making it essential to learn to swim from a young age.

“Duncan and Toni are both inspirational and play an important role in inspiring the next generation involved in the programme. Through involvement directly helps youngsters understand that this is a vital life skill that one day could ultimately save their life.

The Learn to Swim programme is being delivered across Scotland by 36 Leisure Trusts and Aquatic Providers in more than 160 pools and is aimed at youngsters from birth up to 11-years-old.

So far, more than 100,000 young Scots have taken part in the programme and we are targeting another 100,000 by 2025 in a bid to create a new generation of safer and confident swimmers.

Euan Lowe, Chief Executive Officer at Scottish Swimming, said: “Duncan and Toni are prime examples of the incredible pathways swimming can take you down. It’s a real benefit to have such fantastic role models inspiring our next generation and promoting water safety.”

For more information on the Learn to Swim programme, visit:

 https://learntoswim.scot/

Kids return to lessons with a splash: swim programme sees 87% recovery


Scottish Swimming has carried out research with the 36 organisations which help deliver the Learn to Swim Framework, including a majority of local Leisure Trusts/Local Authorities and a number of independent aquatic providers.

So far 27 have returned their most up-to-date participation figures, with those numbers showing that 70,186 youngsters are currently enrolled. Of those 27 Leisure Trusts and other delivery partners, 12 have actually exceeded their pre-pandemic participation levels.

Euan Lowe, Scottish Swimming Chief Executive Officer, said: “It’s extremely positive to see such a high number of children return to swimming lessons. It tells us what an appealing and enduring programme we have created in Learn to Swim.

“Leisure Trusts have done an impressive job in getting youngsters back in the water so quickly and the fact that some of them are already ahead of pre-pandemic levels is nothing short of astonishing.

“Unfortunately, many swimming teachers moved on during the pandemic, whether to pursue alternative careers or for a variety of other reasons. The result is that some lesson providers will be more cautious about the rate of recovery, because they simply may not have enough swimming teachers to service the pent-up demand.

“We will be working very closely with all of the Trusts over the coming months to focus on recruitment, training and retention of swimming instructors, because what is clear to see is that the Learn to Swim programme is as popular as it has ever been.”

The Framework is being delivered across Scotland by 36 Leisure Trusts and aquatic providers in more than 160 pools.

It is aimed at youngsters from birth upwards and provides consistently high-quality teaching at least once a week and which progresses through a series of lessons and levels over a number of years.

Over the first four years of the partnership, Learn to Swim has provided lessons to around 106,000 kids.  It aims to reach another 100,000 kids by 2025.

Research into the cognitive benefits for young people who take swimming lessons has shown they achieve a range of developmental milestones earlier than those who don’t, regardless of their gender or background.

Children who are members of a swimming club and who compete regularly, develop core competencies – such as target-setting, teamwork, resilience, time management and leadership attributes – which can help them greatly in their future careers and lives.

Learn to Swim is championed by Scotland’s swimming superstars, World Champions and Olympic and Paralympic medallists Duncan Scott and Toni Shaw as its Ambassadors.

More information on the Learn to Swim Framework can be found on the dedicated website:  https://learntoswim.scot/

Youngsters return to pools with a splash in Edinburgh!

Young swimmers are celebrating their return to swimming lessons – and at the same time are showing how healthy activities can return post-lockdown – with the reopening of ten pools in Edinburgh.

Following months of closure caused by the pandemic, Edinburgh Leisure has been able to facilitate the return of 4,370 children to the national Learn to Swim Framework.

Edinburgh Leisure operates pools at Ainslie Park Leisure Centre, Drumbrae Leisure Centre, Gracemount Leisure Centre, Dalry Swim Centre, Glenogle Swim Centre, Leith Victoria Swim Centre, Portobello Swim Centre, The Royal Commonwealth Pool, Queensferry High School and Currie High School.

The Learn to Swim Framework, a partnership between Scottish Swimming and Scottish Water, is delivered by Leisure Trusts and aquatic providers enables children of all ages to become safe and confident swimmers.

Edinburgh Leisure has welcomed back 4,370 children and young people from babies through to Club level from 26 April 2021 – the first lessons in the area since pools had to close in December following an initial re-opening in September at the end of the first national lockdown.

Angela McCowan, Aquatics Development Manager at Edinburgh Leisure said: “We are delighted to be welcoming so many children and young people back to our pools across the city. Not only is it a great opportunity for them to get active again but they are learning critical life skills, which will keep them safe in and around water.”

New measures have been put in place, including social distancing, additional hygiene procedures, instructors teaching from poolside and children arriving to lessons ‘Beach Ready’ with their swimming costumes on under clothing.

Around 85% of the 39 Learn to Swim Framework providers are set to resume their programmes over the coming weeks and Edinburgh Leisure will open 10 pools for lessons.

The Learn to Swim partnership between Scottish Swimming and Scottish Water was extended for a fourth year in 2020 following its success in creating a 100,000-strong new generation of safe swimmers.

Euan Lowe, Scottish Swimming chief executive officer, said: “After a long period of various closures and restrictions, we’re thrilled to see children return to the water. It’s great to see their excitement and eagerness to get back into the water. We look forward to seeing lessons resume right across the country over the coming weeks.

“It is also encouraging to see the nation’s youngsters take a lead in showing that health and leisure activities can be resumed post-lockdown. We know from recent studies and advice from the World Health Organisation that the properties of chlorine make pool environments safe spaces during this pandemic to participate in sport and exercise.

“The Leisure Trusts and aquatic providers involved with Learn to Swim has shown what can be achieved when everyone works so closely and diligently together.”

Brian Lironi, Director of Corporate Affairs with Scottish Water, said: “It’s fantastic to be in a position now where we can restart the programme and enable more children to become strong and confident swimmers – especially in the lead up to summer.

“With our partnership with Scottish Swimming into its fourth year, we look forward to seeing thousands of youngsters continue to both start and enjoy their lessons.”

The Learn to Swim Framework is aimed at youngsters from birth to 11-years-old and provides consistently high-quality teaching which progresses through a series of lessons and levels over a number of years.

More information on the Learn to Swim Framework can be found on the dedicated website: www.learntoswim.scot

Children with disabilities encouraged to learn to swim

PARENTS in Edinburgh are being encouraged to send children with disabilities to swimming lessons as it is a life skill.

Scottish Swimming has launched its #SeeMyAbility campaign to get parents to talk more openly about their child’s disability and encourage them to put their children into mainstream swimming classes.

Scottish Swimming and Scottish Water – who are partners in Learn to Swim – provide a progressive pathway for children with physical, sensory and learning impairments.

The programme is delivered by aquatic providers across Scotland and locally by Edinburgh Leisure.

The Inclusion campaign was launched by Learn to Swim ambassador and multi-medal winning para-athlete Toni Shaw who came through a mainstream Learn to Swim programme before joining swimming club Cults Otters.

Paul Wilson, Disability Performance Development Manager, Scottish Swimming said: “Scottish Swimming’s vision is ‘everyone can swim’ and learning to swim is an activity for all regardless of ability or disability, and the whole swimming pathway can be taught in an inclusive way.

“Swimming is an important life skill and can be great fun in a group environment. This should be no different for a child with a disability.”

Brian Lironi, Director of Corporate Affairs, Scottish Water, said: “Children with disabilities should have the same opportunities in their lessons, as swimming can offer so much and is an important life skill.

“As we aim to roll the Learn to Swim programme out to 100,000 children across Scotland, we’re making sure that we’re offering inclusive opportunities for all children to become safe and competent in and around water.”

As part of the campaign, swimming teachers and coaches will be provided with a resource toolkit that will help them teach and coach in an inclusive way throughout the whole aquatic pathway from Learn to Swim through to clubs and at the performance level.

Angela McCowan, Aquatics Manager at Edinburgh Leisure, said: “We teach all children in an inclusive way at Edinburgh Leisure and it is great to get these additional resources to support our swimming teachers as we continue to grow our programme.”

Edinburgh Leisure delivers the Learn to Swim programme at 10 pools across the city, teaching children from birth upwards.

Toni said: “I’m really proud to be an ambassador for the Learn to Swim Framework and really pleased that children with a disability are taught in inclusive learn to swim environments. If there’s someone with a disability and the swimming teachers are aware of the impairment the lessons can be adapted.

“It’s great to develop as a swimmer and be seen beyond my disability. This has helped me integrate into a performance environment where I get to train alongside other world-class athletes.”

Scottish Swimming continue to work in partnership with Scottish Disability Sport to provide opportunities along the full aquatic pathway.

Gavin MacLeod, CEO at Scottish Disability Sport, said: “Scottish Swimming is a great example of a sport’s governing body that is committed to and actively delivering their sport in an inclusive way and this is particularly prominent with their work around the Learn to Swim Framework and engagement with local partners.”

The National Learn to Swim Framework aims to raise standards and achieve consistency in swimming programmes across Scotland.

More information on the National Learn to Swim Framework and #SeeMyAbility can be found on the dedicated website: www.learntoswim.scot

Scottish Water’s partnership with Scottish Swimming to promote the Learn to Swim programme, which aims to help 100,000 children across the country become confident swimmers.

Edinburgh kids take part in biggest ever water safety lesson

THOUSANDS of young swimmers in Edinburgh are to get a lesson covering self-rescue and life-saving skills in the largest coordinated water safety lesson ever seen in Scotland. Continue reading Edinburgh kids take part in biggest ever water safety lesson