Tag: save money

Healthy Heart Tip: Menu Planning

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Do you plan your meals in advance? If you don’t, it may be something you could consider!

Meal planning can support healthy eating as nutritious and balanced meals are easier to achieve when planned ahead. Planning meals makes it less likely that families will opt for take-aways or less healthy home-cooked options.

Save money!

Menu planning saves money by identifying exactly what groceries are needed and makes it easier to resist impulse purchases. Planning your meals ahead also cuts back and reduces waste, as you only buy what you are going to use.

Keep it interesting

Menu planning could incorporate more variety into your week! Why not plan some meatless meals or have some themed nights? In your meal plan, you could also alternate between new and old favourite recipes to mix things up.

Don’t forget to think seasonal too! For example, what fresh produce is available this time of year? Or is it soup or salad weather?

Save time, effort and stress

That’s what we all need, right? Since the ingredients required to cook a meal are already available and the recipe has already been decided; time, effort and stress are reduced!

Remember that leftovers from one meal can be used to supplement another in your plan too.

Take a look in the cupboard for foods that need to be used and base some of the meal plan on what you find. For example, a can of chickpeas may be used to make falafels or houmous.  

Hopefully we have inspired you to have a think in advance about your meal choices.

Ditch your disposable face mask and save £190 in 2021

A simple face mask “hack” of swapping disposable single use face masks for washable ones will save the average person £190 in 2021 – and reduce the amount of non-recyclable masks being send to landfill – the weight equivalent of FIVE Eiffel Towers!

“Lets face it, we will be wearing face masks throughout 2021, so now is the time to swap single use masks for washable ones – the cost saving is £190 for a year, a huge amount of money for many people this Christmas”, explains Charlotte Green from recycling company TradeWaste.co.uk

  • A single use disposable face mask costs 18p
  • Over a year using 3 per day this is £197.10
  • A washable face mask costs £1.40 (Pack of 5 is £6.99)
  • If you can use 5 masks by washing them, then over a year this is a saving of £190.11

“The saving is more than monetary value though, because in 2021 the UK we will send 19.2 billion face masks to landfill – that’s 5 times the weight of the Eiffel Tower – the numbers are absolutely terrifying”, explains Green

What can we do to prevent environmental harm caused by disposable face masks?

The main thing to remember is that if we choose an alternative before buying a disposable mask then we have prevented manufacture and therefore halted much of the environmental harm.

The main issue with disposable masks is that they cannot be efficiently recycled, and therefore many of the billions of masks we use simply end up being buried in the ground.

TradeWaste.co.uk recommends the following alternatives:

  1. Buy a washable face mask made from either recycled materials or washable cotton
  2. Use a paper facemask that can be recycled – these are becoming more widely available
  3. Use a recycling service which accepts disposable face masks made from plastic, such as dust masks, FFP2 (or so-called “N95”), FFP3 and surgical masks – this is the best option for medical users

TradeWaste.co.uk‘s Charlotte Green concluded: “The important message we are putting out is simple – stop buying single use face masks, and use washable ones instead. We are facing an environmental disaster – and the alternative will save you £190; it’s a no brainer!”