If you’d like to know more about healthy, sustainable and affordable food that is also DELICIOUS, then this is the group to come along to.
Anyone living in the area is welcome to join Sally on Tuesdays at 10am for this relaxed but fun activity.
We’ll start preparing and cooking from 10am, then at around midday we can either sit and enjoy the food together, or you can pack it up and take it away!
BREATHING SPACE
9.30AM tomorrow (MONDAY)
PILTON COMMUNITY HEALTH PROJECT
Welcome in the New Year with a fresh breath! Join Jules on Monday morning for Breathing Space; a 30 minute deeply relaxing class that honours the #Seasons and helps you cultivate DEEP REST.
Winter is not the time for strenuous exercise or diets, give your body and mind what it wants… R E S T.
Learn to be in tune with #Nature and enjoy the stillness, the quiet, giving yourself permission to be present for each and every breath.
Women Only. Comfortable clothing, just bring yourself and breathe with me.
Due to the nature of this class, late arrivals will not be able to attend.
Join PCHP every Tuesday from 1-3 PM for a variety of activities designed to boost your wellbeing! From sports to mindfulness, there’s something for everyone.
Meet New People: Connect with others and build lasting friendships.
Take Time for You: Prioritize your mental and physical health.
Improve Wellbeing: Engage in activities that promote overall wellness.
Men Together: A supportive environment for men of all cultures.
Be Yourself: A safe space to express who you are.
Explore the Community: Discover local gems and beyond.
Nature Heals: Experience the therapeutic benefits of nature.
Come as you are and join us for an enriching experience! 
New to PCHP? Get in touch via email hello@pchp.org.uk
Mondays can be difficult!
The weekends are never long enough and sometimes it can feel like we’re caught in a cycle of never-ending mundane tasks; take the kids to school, walk the dog, do the washing, go shopping, make dinner, blah, blah, blah!
Sound familiar?
Where are you in all of this? If you’re looking to prioritize yourself more and focus on your wellbeing, why not join Jules on Monday morning for a spot of Breathwork.
Sessions start at 9.30am and last for 30 minutes.
30 minutes just for you
30 minutes of relaxation
30 minutes away from the humdrum
If you’re interested and would like to find out more, email hello@pchp.org.uk or simply drop-in on Monday and see for yourself!
Let’s breathe our way through the week together.
Join Stuart Dobbin, SNP Councillor for Forth Ward for an informal Twilight Drop-in session tonight Monday 19th of August from 5pm to 6:30pm at Pilton Community Health Project.
This is great opportunity to chat about local issues, share your thoughts. Whether you are looking to discuss specific concerns or just want to stop by and say hello.
Feel free to drop-in anytime during this session – no appointment necessary.
Exciting news from Pilton Community Health Project
We are happy to announce our new Autumn/ Winter #CommuunityWellbeingProgramme , featuring variety of group activities – some brand new and some beloved ones making comeback!
New Programmes:
Climate Cook Club where you can learn more about shopping, preparing and cooking healthy, delicious meals on a budget on a 5-week course
Family Cook Club – where all family can come together, cook together, learn healthy recipes and build lasting memories
Intro to Pilates – for everyone who wants to build the foundation for a strong core muscles, poster and general wellbeing.
Gentle exercise is designed for Every Body and Any Body. You can even practice it, while sitting on a chair.
And our Programmes that have already become classics:
Chat Cafe
Knit & Natter
M-Club
Men’s wellbeing in Nature
Women Outdoor Cooking Club
Women’ Wellbeing in Nature
Tiny Plates
Also Happy to continue Hosting Drop-ins of our Partner Organizations:
Stuart Dobbin, SNP Councillor for Forth Ward and
Our Community Wellbeing Programme is based on #FiveWaysToWellbeing framework.
We encourage people to #Connect#BeActive#TakeNotice#Learn and #Give .
Our mission is #Equality, #Wellbeing and #Belonging for all in our Community.
Join us in our mission to support and enables local people to take steps to improve their own health and create a healthy community and environment.
West Pilton Neighbourhood Centre
NEW DROP-IN AT PILTON COMMUNITY HEALTH PROJECT
New Drop-in!! Pilton Community Health project together with Macmillan Cancer Support and NHS Lothian are happy to announce a new drop-in.
Is cancer part of your story?
If it is, we have drop in sessions 1st Tuesday of the month 12-2 pm with Lee, a Link Worker from ‘Improving the Cancer Journey’, a Macmillan funded service to support people with the non clinical impact of cancer – money, work, the emotional impact & practical issues.
This service is open to families and carers too and offers everyone time to talk about what matters to them, helps them access local supports and services and be a listening ear/point of contact.
PCHP are pleased to welcome the Menopause Club back this evening (Monday 20th May )from 6.30pm – 8.30pm.
Led by Karen Anderson; an experienced, engaging and enthusiastic freelance facilitator. The Menopause Club is an opportunity to meet with other local women who are going through this transition and share experiences, advice and top tips. T
here’s usually tears and laughter in equal measure and the group is open to ALL local women going through peri and post menopausal symptoms.
Sometimes just being with others can be all it takes to realize you’re not alone. So grab your fan and come along for an evening of #connection.
We look forward to welcoming you soon. Any queries please get in touch via email: hello@pchp.org.uk
NEW OFFERING!!!!
Men’s Social Thursday 9th May 10am – 11.30am
We’re pleased to announce that we have a new offering for local men here at PCHP. We’re opening up our community hub on Thursday mornings 10am – 11.30am for men to come together for a cuppa, chat and board game.
This is a great opportunity to meet new people and find out what else you could get involved in so get your game face on and come along.
Whether you’re a domino champ or just enjoy a light hearted game of scabby queen we’re sure you’ll find our community hub a welcoming space to #connect.
No need to book, just drop-in. Thursday 9th of May, runs weekly.
Did you know that we have a secret weapon right under our nose? One that can help us calm our nervous system; helping us to feel grounded, centered and connected to ourselves.
And what is this secret weapon I hear you ask…? Well, it’s the simple act of breathing mindfully.
Join me, Jules. on Monday mornings here at PCHP and together we’ll explore different breath practices that help not only improve our quality of breath but also help us relax and re-charge ready for the week ahead.
10-10.30am – Breathwork, seated warm-up and guided meditation
10.45-11.30am – Yoga Practice
*** Women Only ***
Want to know more? Get in touch with us via email: hello@pchp.org.uk
