Tag: PCHP

Tiny Plates: Tuesdays at PCHP

How messy can you get? Pretty messy, in our experience! No problem, though. We fully believe in telling our little ones to “play with your food.” How else would they get the chance to explore flavours and textures and then decide what they want to eat?

Everything we prepare for you and your tiny people is colourful, delicious, and ultra-nutritious. We want you to explore food with your child, share ideas of what works for you, or learn new ways to offer new foods to your little ones. Most of all, we want you to have fun in a relaxed atmosphere with other mums and littles.

If you live in Granton, Pilton, Muirhouse, Drylaw, Royston or Wardieburn, and you’re a mum, grannie or auntie who is caring for your under 5, and you’d like to know more about healthy food, weaning or picky eating, then you can sign up here:

https://forms.office.com/e/X81msFBkPA

Tiny plates currently runs on Tuesdays from 1pm until 2.30pm

🍎🍐🌽🥕🥝🍅🫐🫑🥑🍠🍇🍉🍓

Take 5 Tuesdays at PCHP

If you’d like to know more about healthy, sustainable and affordable food that is also DELICIOUS, then this is the group to come along to.

Anyone living in the area is welcome to join Sally on Tuesdays at 10am for this relaxed but fun activity.

We’ll start preparing and cooking from 10am, then at around midday we can either sit and enjoy the food together, or you can pack it up and take it away!

Breathing Spce at PCHP

🧘‍♀️BREATHING SPACE

🧘‍♀️9.30AM tomorrow (MONDAY)

🧘‍♀️PILTON COMMUNITY HEALTH PROJECT

Welcome in the New Year with a fresh breath! Join Jules on Monday morning for Breathing Space; a 30 minute deeply relaxing class that honours the #Seasons and helps you cultivate DEEP REST.

Winter is not the time for strenuous exercise or diets, give your body and mind what it wants… R E S T.

Learn to be in tune with #Nature and enjoy the stillness, the quiet, giving yourself permission to be present for each and every breath.

Women Only. Comfortable clothing, just bring yourself and breathe with me.

Due to the nature of this class, late arrivals will not be able to attend.

#MomentofCalm

#NewYearSameMe

#Breath

#NervousSystem

#FiveWaysToWellbeing

PCHP: Men’s Wellbeing Tuesdays

Join PCHP every Tuesday from 1-3 PM for a variety of activities designed to boost your wellbeing! From sports to mindfulness, there’s something for everyone.

Meet New People: Connect with others and build lasting friendships.

Take Time for You: Prioritize your mental and physical health.

Improve Wellbeing: Engage in activities that promote overall wellness.

Men Together: A supportive environment for men of all cultures.

Be Yourself: A safe space to express who you are.

Explore the Community: Discover local gems and beyond.

Nature Heals: Experience the therapeutic benefits of nature.

Come as you are and join us for an enriching experience! 🌿

New to PCHP? Get in touch via email hello@pchp.org.uk

#MensWellbeing

#Community

#Mindfulness

#Sports

#NatureTherapy

#AllAreWelcome

Tomorrow: Breathing Room at PCHP

Mondays can be difficult!

The weekends are never long enough and sometimes it can feel like we’re caught in a cycle of never-ending mundane tasks; take the kids to school, walk the dog, do the washing, go shopping, make dinner, blah, blah, blah!

Sound familiar?

Where are you in all of this? If you’re looking to prioritize yourself more and focus on your wellbeing, why not join Jules on Monday morning for a spot of Breathwork.

Sessions start at 9.30am and last for 30 minutes.

30 minutes just for you

30 minutes of relaxation

30 minutes away from the humdrum

If you’re interested and would like to find out more, email hello@pchp.org.uk or simply drop-in on Monday and see for yourself!

Let’s breathe our way through the week together.

#PCHP40

#BREATHWORK

#COMMUNITYWELLBEING

#WOMENSUPPORTINGWOMEN

#FIVEWAYSTOWELLBEING

TONIGHT: Tea-time Cuppa with a Councillor!

Do you have questions, concerns, or ideas about our community? Your voice matters!

Join Stuart Dobbin, SNP Councillor for Forth Ward for an informal Twilight Drop-in session tonight Monday 19th of August from 5pm to 6:30pm at Pilton Community Health Project.

This is great opportunity to chat about local issues, share your thoughts. Whether you are looking to discuss specific concerns or just want to stop by and say hello.

Feel free to drop-in anytime during this session – no appointment necessary.

#Connect

#CommunityWellbeing

#FiveWaysToWellbeing

#PCHP40

#communitywellbeingprogramme

The NEN North Edinburgh News

R2

Royston Wardieburn Community Centre

Granton:hub

Granton Library

PCHP unveils new programme

🤩🥳Exciting news from Pilton Community Health Project🌟☀️

We are happy to announce our new Autumn/ Winter #CommuunityWellbeingProgramme , featuring variety of group activities – some brand new and some beloved ones making comeback!

New Programmes:

🥕Climate Cook Club where you can learn more about shopping, preparing and cooking healthy, delicious meals on a budget on a 5-week course

🌟Family Cook Club – where all family can come together, cook together, learn healthy recipes and build lasting memories

🌹 Intro to Pilates – for everyone who wants to build the foundation for a strong core muscles, poster and general wellbeing.

☀️ Gentle exercise is designed for Every Body and Any Body. You can even practice it, while sitting on a chair.

And our Programmes that have already become classics:

🍒Chat Cafe

🧶Knit & Natter

💪M-Club

🚶‍♂️Men’s wellbeing in Nature

👩‍🍳Women Outdoor Cooking Club

🌿Women’ Wellbeing in Nature

👼Tiny Plates

Also Happy to continue Hosting Drop-ins of our Partner Organizations:

Right There

Macmillan Cancer Support

Stuart Dobbin, SNP Councillor for Forth Ward and

Lothian Breastfeeding Buddies

Our Community Wellbeing Programme is based on #FiveWaysToWellbeing framework.

We encourage people to #Connect#BeActive#TakeNotice#Learn and #Give .

Our mission is #Equality, #Wellbeing and #Belonging for all in our Community.

Join us in our mission to support and enables local people to take steps to improve their own health and create a healthy community and environment.

#Wellbeing

#CommuunityWellbeingProgramme

#FiveWaysToWellbeing

#Connect

#BeActive

#Learn

#TakeNotice

#Equality

#Belonging

#communityservice

#PCHP40

#CommunityMatters

#Breathwork

#WomensWellbeing

#pchp40

#cancersupport

#PCHP

The NEN North Edinburgh News

Granton Community Gardeners

Granton Library

Granton Information Centre

West Pilton Neighbourhood Centre

The Pilton Equalities Project (PEP)

Royston Wardieburn Community Centre

Improving the Cancer Journey

NEW DROP-IN AT PILTON COMMUNITY HEALTH PROJECT

New Drop-in!! Pilton Community Health project together with Macmillan Cancer Support and NHS Lothian are happy to announce a new drop-in.

Is cancer part of your story?

If it is, we have drop in sessions 1st Tuesday of the month 12-2 pm with Lee, a Link Worker from ‘Improving the Cancer Journey’, a Macmillan funded service to support people with the non clinical impact of cancer – money, work, the emotional impact & practical issues.

This service is open to families and carers too and offers everyone time to talk about what matters to them, helps them access local supports and services and be a listening ear/point of contact.

#fivewaystowellbeing

#PCHP40

#cancersupport

#family

#community

The NEN North Edinburgh News

Royston Wardieburn Community Centre

Granton Information Centre

Granton Library

TONIGHT: Menopause Club at PCHP

PCHP are pleased to welcome the Menopause Club back this evening (Monday 20th May )from 6.30pm – 8.30pm.

Led by Karen Anderson; an experienced, engaging and enthusiastic freelance facilitator. The Menopause Club is an opportunity to meet with other local women who are going through this transition and share experiences, advice and top tips. T

here’s usually tears and laughter in equal measure and the group is open to ALL local women going through peri and post menopausal symptoms.

Sometimes just being with others can be all it takes to realize you’re not alone. So grab your fan and come along for an evening of #connection.

We look forward to welcoming you soon. Any queries please get in touch via email: hello@pchp.org.uk

#FiveWaysToWellbeing

#womensupportingwomen

#breakthesilence

#chatmenopause

#womenshealth

#peri

#post

#hormones

#essentialsector

#pchp40

Men: Take Five at PCHP

NEW OFFERING!!!!

Men’s Social Thursday 9th May 10am – 11.30am

We’re pleased to announce that we have a new offering for local men here at PCHP. We’re opening up our community hub on Thursday mornings 10am – 11.30am for men to come together for a cuppa, chat and board game.

This is a great opportunity to meet new people and find out what else you could get involved in so get your game face on and come along.

Whether you’re a domino champ or just enjoy a light hearted game of scabby queen we’re sure you’ll find our community hub a welcoming space to #connect.

No need to book, just drop-in. Thursday 9th of May, runs weekly.

#FIVEWAYSTOWELLBEING

#MENTOGETHER

#BOARDGAMES

#PCHP40

#ESSENTIALSECTOR