PCHP: Men’s Wellbeing Tuesdays

Join PCHP every Tuesday from 1-3 PM for a variety of activities designed to boost your wellbeing! From sports to mindfulness, there’s something for everyone.

Meet New People: Connect with others and build lasting friendships.

Take Time for You: Prioritize your mental and physical health.

Improve Wellbeing: Engage in activities that promote overall wellness.

Men Together: A supportive environment for men of all cultures.

Be Yourself: A safe space to express who you are.

Explore the Community: Discover local gems and beyond.

Nature Heals: Experience the therapeutic benefits of nature.

Come as you are and join us for an enriching experience! 🌿

New to PCHP? Get in touch via email hello@pchp.org.uk

#MensWellbeing

#Community

#Mindfulness

#Sports

#NatureTherapy

#AllAreWelcome

Tomorrow: Breathing Room at PCHP

Mondays can be difficult!

The weekends are never long enough and sometimes it can feel like we’re caught in a cycle of never-ending mundane tasks; take the kids to school, walk the dog, do the washing, go shopping, make dinner, blah, blah, blah!

Sound familiar?

Where are you in all of this? If you’re looking to prioritize yourself more and focus on your wellbeing, why not join Jules on Monday morning for a spot of Breathwork.

Sessions start at 9.30am and last for 30 minutes.

30 minutes just for you

30 minutes of relaxation

30 minutes away from the humdrum

If you’re interested and would like to find out more, email hello@pchp.org.uk or simply drop-in on Monday and see for yourself!

Let’s breathe our way through the week together.

#PCHP40

#BREATHWORK

#COMMUNITYWELLBEING

#WOMENSUPPORTINGWOMEN

#FIVEWAYSTOWELLBEING

TONIGHT: Tea-time Cuppa with a Councillor!

Do you have questions, concerns, or ideas about our community? Your voice matters!

Join Stuart Dobbin, SNP Councillor for Forth Ward for an informal Twilight Drop-in session tonight Monday 19th of August from 5pm to 6:30pm at Pilton Community Health Project.

This is great opportunity to chat about local issues, share your thoughts. Whether you are looking to discuss specific concerns or just want to stop by and say hello.

Feel free to drop-in anytime during this session – no appointment necessary.

#Connect

#CommunityWellbeing

#FiveWaysToWellbeing

#PCHP40

#communitywellbeingprogramme

The NEN North Edinburgh News

R2

Royston Wardieburn Community Centre

Granton:hub

Granton Library

PCHP unveils new programme

🤩🥳Exciting news from Pilton Community Health Project🌟☀️

We are happy to announce our new Autumn/ Winter #CommuunityWellbeingProgramme , featuring variety of group activities – some brand new and some beloved ones making comeback!

New Programmes:

🥕Climate Cook Club where you can learn more about shopping, preparing and cooking healthy, delicious meals on a budget on a 5-week course

🌟Family Cook Club – where all family can come together, cook together, learn healthy recipes and build lasting memories

🌹 Intro to Pilates – for everyone who wants to build the foundation for a strong core muscles, poster and general wellbeing.

☀️ Gentle exercise is designed for Every Body and Any Body. You can even practice it, while sitting on a chair.

And our Programmes that have already become classics:

🍒Chat Cafe

🧶Knit & Natter

💪M-Club

🚶‍♂️Men’s wellbeing in Nature

👩‍🍳Women Outdoor Cooking Club

🌿Women’ Wellbeing in Nature

👼Tiny Plates

Also Happy to continue Hosting Drop-ins of our Partner Organizations:

Right There

Macmillan Cancer Support

Stuart Dobbin, SNP Councillor for Forth Ward and

Lothian Breastfeeding Buddies

Our Community Wellbeing Programme is based on #FiveWaysToWellbeing framework.

We encourage people to #Connect#BeActive#TakeNotice#Learn and #Give .

Our mission is #Equality, #Wellbeing and #Belonging for all in our Community.

Join us in our mission to support and enables local people to take steps to improve their own health and create a healthy community and environment.

#Wellbeing

#CommuunityWellbeingProgramme

#FiveWaysToWellbeing

#Connect

#BeActive

#Learn

#TakeNotice

#Equality

#Belonging

#communityservice

#PCHP40

#CommunityMatters

#Breathwork

#WomensWellbeing

#pchp40

#cancersupport

#PCHP

The NEN North Edinburgh News

Granton Community Gardeners

Granton Library

Granton Information Centre

West Pilton Neighbourhood Centre

The Pilton Equalities Project (PEP)

Royston Wardieburn Community Centre

Improving the Cancer Journey

NEW DROP-IN AT PILTON COMMUNITY HEALTH PROJECT

New Drop-in!! Pilton Community Health project together with Macmillan Cancer Support and NHS Lothian are happy to announce a new drop-in.

Is cancer part of your story?

If it is, we have drop in sessions 1st Tuesday of the month 12-2 pm with Lee, a Link Worker from ‘Improving the Cancer Journey’, a Macmillan funded service to support people with the non clinical impact of cancer – money, work, the emotional impact & practical issues.

This service is open to families and carers too and offers everyone time to talk about what matters to them, helps them access local supports and services and be a listening ear/point of contact.

#fivewaystowellbeing

#PCHP40

#cancersupport

#family

#community

The NEN North Edinburgh News

Royston Wardieburn Community Centre

Granton Information Centre

Granton Library

TONIGHT: Menopause Club at PCHP

PCHP are pleased to welcome the Menopause Club back this evening (Monday 20th May )from 6.30pm – 8.30pm.

Led by Karen Anderson; an experienced, engaging and enthusiastic freelance facilitator. The Menopause Club is an opportunity to meet with other local women who are going through this transition and share experiences, advice and top tips. T

here’s usually tears and laughter in equal measure and the group is open to ALL local women going through peri and post menopausal symptoms.

Sometimes just being with others can be all it takes to realize you’re not alone. So grab your fan and come along for an evening of #connection.

We look forward to welcoming you soon. Any queries please get in touch via email: hello@pchp.org.uk

#FiveWaysToWellbeing

#womensupportingwomen

#breakthesilence

#chatmenopause

#womenshealth

#peri

#post

#hormones

#essentialsector

#pchp40

Men: Take Five at PCHP

NEW OFFERING!!!!

Men’s Social Thursday 9th May 10am – 11.30am

We’re pleased to announce that we have a new offering for local men here at PCHP. We’re opening up our community hub on Thursday mornings 10am – 11.30am for men to come together for a cuppa, chat and board game.

This is a great opportunity to meet new people and find out what else you could get involved in so get your game face on and come along.

Whether you’re a domino champ or just enjoy a light hearted game of scabby queen we’re sure you’ll find our community hub a welcoming space to #connect.

No need to book, just drop-in. Thursday 9th of May, runs weekly.

#FIVEWAYSTOWELLBEING

#MENTOGETHER

#BOARDGAMES

#PCHP40

#ESSENTIALSECTOR

Today: Breathing Room at PCHP

Did you know that we have a secret weapon right under our nose? One that can help us calm our nervous system; helping us to feel grounded, centered and connected to ourselves.

And what is this secret weapon I hear you ask…? Well, it’s the simple act of breathing mindfully.

Join me, Jules. on Monday mornings here at PCHP and together we’ll explore different breath practices that help not only improve our quality of breath but also help us relax and re-charge ready for the week ahead.

10-10.30am – Breathwork, seated warm-up and guided meditation

10.45-11.30am – Yoga Practice

*** Women Only ***

Want to know more? Get in touch with us via email: hello@pchp.org.uk

#PCHP40

#ESSENTIALSECTOR

#FIVEWAYSTOWELLBEING

Volunteering Drop-In at PCHP

WEDNESDAY 28th FEBRUARY from 9.30am – 12.00pm

Curious about volunteering?

Pop along to PCHP for a hot drink & a chat with Natalie Wednesday 28 February 9:30am-12 noon.

Informal drop-in sessions let you know how to volunteer in your community, make new friends, enhance your skills, or develop new ones!

@PiltonComHealth EH5

ASH Scotland celebrates 50th anniversary with event at Pilton Community Health Project

ASH Scotland celebrates 50 years of taking action of smoking and health by highlighting its collaborative community work in North Edinburgh


ASH Scotland kickstarted a series of nationwide community-focused events celebrating the charity’s 50th anniversary by highlighting its collaborative work with Pilton Community Health Project (PCHP) in raising awareness of the harms caused by tobacco, and the free support that is available from the NHS to support people aiming to give up smoking.

Lord Provost of Edinburgh, Councillor Robert Aldridge, Foysol Choudhury MSP along with Edinburgh City Councillors Tim Pogson and Max Mitchell attended the celebration.

Founded in 1973 by the Royal College of Physicians of Edinburgh, ASH Scotland is one of four Action on Smoking and Health (ASH) charities, which were initially one UK-wide organisation and became independent of each other in 1993.

ASH Scotland’s headquarters are located on Frederick Street in the city centre and, as part of its engagement work, the charity offers information, training and support to help community groups and charities operating in communities in Edinburgh, across Lothian and throughout Scotland to tackle the use of tobacco and related products.

Lord Provost of Edinburgh, Councillor Robert Aldridge, said: “I’m delighted on behalf of the city of Edinburgh to congratulate ASH Scotland for reaching 50 years and delivering successful work taking action on smoking and health. 

“We all hope Scotland will soon become tobacco-free and I’d particularly like to commend ASH Scotland on its work to prevent future generations growing up from addiction to tobacco and related products.”

Former MP, MSP and Health Minister Malcolm Chisholm, a PCHP Board member, said: “It’s great to get together to celebrate 50 years of ASH Scotland and the charity’s amazing work in partnership with Pilton Community Health Project who, next year, will commemorate our 40th anniversary.

“ASH Scotland is a community wellbeing partner for our project, and we have shared origins with Sir John Crofton being instrumental in founding both organisations.

“At PCHP we work to address health inequalities, both social circumstances and behaviours such as smoking where there are much higher rates in the most deprived areas compared to the least disadvantaged. NHS Lothian has an important role in offering smoking cessation services, and project like ours, which has close relationships with communities, are also vital in encouraging local people to take steps towards better health.

“We very much look to ASH Scotland to continue to point the way forwards for all the actions that are needed to deliver a tobacco-free Scotland.”

Sheila Duffy, Chief Executive of ASH Scotland, said: “Pilton Community Health Project, the oldest community health project in Scotland, was an ideal location to celebrate ASH Scotland’s 50th anniversary as both organisations have a shared heritage in the form of the late Sir John Crofton, a world leader in respiratory medicine who was a key figure in starting the charity, and his wife Dr Eileen Crofton, who became our first Director.

“Working in communities to support pioneering organisations such as PCHP in Pilton along with NHS in Scotland’s Quit Your Way services is a priority for ASH Scotland as we seek to raise much-needed awareness about the expert person-centred advice that is freely available from qualified health professionals to support people to quit smoking and help Scotland progress towards becoming a tobacco-free generation.”

Anyone with the goal of giving up smoking can contact a Quit Your Way adviser by calling the free helpline on 0800 848484 or create a quit plan at:

www.quityourway.scot

To keep updated about ASH Scotland’s 50th anniversary activities, follow the charity’s social media channels: 

instagram.com/ash.scotland and youtube.com/@ashscotlandmedia/videos

ww.ashscotland.org.uk/about-us/ash-scotlands-strategy