Dementia-friendly events and opportunities in Edinburgh and the Lothians

The Scottish Government, in partnership with COSLA, recently launched a new campaign to challenge the stigma surrounding dementia. The drive encourages people to continue doing the things they always did with friends or relatives diagnosed with dementia, highlighting that these everyday activities can help them stay well for longer. 

Staying connected to communities can also play a key role in helping people with dementia remain socially active and engaged. Across Scotland, there are numerous services, groups and activities designed to provide enjoyment and support.

For people in Edinburgh and the Lothians, opportunities and events include:

  • Deepness Dementia-Friendly Arts Festival in Edinburgh – taking place from Monday 11 November to Thursday 14 November, the Dementia Arts Festival, will showcase the best of music, theatre, poetry and film, all produced by those diagnosed with dementia. For more information, visit: deepnessdementiaarts.co.uk/
  • Museum Socials at the National Museum of Scotland – each month a different museum theme is explored through interactive activities, including curator talks and creative crafts. For more information, visit: nms.ac.uk/events/museum-socials
  • The Royal Botanic Garden Edinburgh, Dementia Friendly Garden Social – monthly meetings in the purpose-built Garden of Tranquility with refreshments and activities provided. It’s an opportunity for guests to find out about how the garden works. For more information, visit: rbge.org.uk/whats-on/dementia-friendly-garden-social/57082
  • Festival Theatre Edinburgh, Brew & Blether – a free monthly social gathering for people living with dementia and their friends and family to come together for tea, biscuits and a chat. For more information, visit: capitaltheatres.com/whats-on/all-shows/dementia-friendly-a-brew-and-blether/2072
  • National Galleries Scotland, Gallery Socials – monthly sessions where attendees, led by artists, will have a chance to take part in a light-touch art activity and take a tour. In November, the event at the Portrait Gallery is a celebration of 40 years of Scotland’s Photography Collection. For more information, visit nationalgalleries.org/event/gallery-social-dementia-friendly-celebrating-40-years-of-scotlands-photography-collection
  • Dementia-friendly East Lothian –a community organisation which supports social groups and activities for people living with dementia including care-partners, families and friends. They hold regular workshops, activities and trainings. For more information, visit dfel.org.uk/
  • Singing For Health, Whitburn Bowling Club, West Lothian – fortnightly informal sing-a-long with refreshments as part of a partnership between Alzheimer Scotland and the Ageing Well project. For more information, visit: roseberycentre.org.uk/
  • The Heart Dementia Meeting Centre, Newhaven – a weekly social club on a Wednesday at 10.30am, for people living with mild to moderate dementia including those newly diagnosed or curious about cognitive decline. An opportunity to get creative whilst speaking to like-minded people. For more information, visit: heartofnewhaven.co.uk/The-Heart-Dementia-Meeting-Centre.php

This is just a selection of the creative opportunities and activities available. For more ideas of things to do or places to visit, search dementia friendly at aliss.org (A Local Information System for Scotland).

Dementia affects an estimated 90,000 people in Scotland and 3,000 of whom are under the age of 65. Created in collaboration with a National Dementia Lived Experience Panel, the Rethink Dementia campaign emphasises the importance of maintaining relationships with those living with dementia.

Research has shown that making this effort to stay in contact with individuals and include them in social activities can help alleviate symptoms of depression, agitation, sleep disturbance, anxiety and apathy that can often come with dementia.

Dr Tom Russ, an NHS Consultant Old Age Psychiatrist and Researcher at The University of Edinburgh, said, “Over the past 20 years, I’ve engaged with hundreds of people who have been diagnosed with dementia, and it’s often the case that those individuals will withdraw from social activities, which can negatively impact their overall wellbeing.

“If you know of a friend or relative who has been diagnosed with dementia, it’s really important to stay in touch and help your loved one to maintain their usual social activities, or even try something new together.

“The Rethink Dementia campaign is sharing such a crucial message around the importance of social connection and I hope it provides positive action steps for family and friends of those living with dementia.”

For more information around supporting someone with a dementia diagnosis, please visit NHSInform.scot/RethinkDementia.

BBQ Season: Expert reveals THIS bad cooking habit can increase the risk of food poisoning  

  • A kitchen expert has revealed the simple safety tip that’s often ignored during BBQ season – despite reducing the risk of food poisoning 
  • Brits often prepare their raw meat products on a plate or board and carry them to their BBQ – before returning the cooked meat to the same surface  
  • BBQ hosts may grow complacent as the day progresses, data shows, with accidental fires 124% more likely to occur between 4 pm and 8 pm 
  • Other kitchen mishaps include leaving meat out of the fridge while prepping, placing hot dishes on countertops, and reusing contaminated marinade 

A kitchen expert has revealed the common mistakes Brits will make when hosting a BBQ this summer – which can increase the risk of food poisoning, and even cause fires.  

Mert Yashar, Director at House of Worktops, says that it’s easy for many of us to forget essential kitchen safety tips while celebrating the warm weather, but with data showing that food poisoning cases rise in the summer months, it’s important to stay on the ball.  

According to the Food Standards Agency (FSA), there are 2.4 million cases of foodborne illness a year, and the risk rises in summer as the warm weather boosts bacterial growth.  

Add to this that nationwide Google searches for ‘food poisoning symptoms’ rose by 60% in June alone, and prioritising BBQ safety is crucial ahead of the upcoming July heatwave.   

Mert says: “As we’ve already enjoyed some high temperatures over the last month, it’s likely many of our friends and family have already hosted or discussed hosting a BBQ. And while it’s practically a British summer staple to fire up the grill as soon as possible, the fact is that many hosts will start to let their food safety standards slip once the good weather kicks in. 

“The most easily-avoidable mistake that many make is laying out their raw meat in an easy-to-grab fashion on a chopping board or plate, which they then carry to the grill. They then place the cooked products back onto the same surface to be transported back inside, or to an outdoor table where condiments, garnishes, and guests are waiting.  

“Just because the meat has been cooked doesn’t mean it’s safe to place it on a surface that’s previously held raw meat, as this will cause contamination. And it’s easy to forget this, as you’re likely preoccupied with not burning the meat or yourself on the grill.”  

The expert reveals that this preoccupation can result in other essential safety tips being overlooked, as hosts have to juggle cooking and entertaining their guests in a social setting. 

Mert adds: “It’s all too easy to lose track of time when hosting any event, but especially one that’s very social and based outdoors.

“Other common mishaps that occur include leaving raw meat unrefrigerated for an extended time while waiting for the grill to heat up, not keeping side dishes covered to protect them from bacteria or bugs, and rushing to take the meat off the grill before it’s ready to free it up for the next batch of product. 

“Hosts can even find themselves reapplying the same marinade they’ve placed raw meat in to baste the cooked meat on the grill – just before serving it to their unsuspecting guests.” 

But it’s not just food contamination that being distracted or lazy can lead to, as barbecues reportedly account for around 1,800 accident and emergency visits yearly – most of which (44%) are for burns, while 1 in 10 visits are due to cuts from sharp objects.  

According to the Royal Society for the Prevention of Accidents (RoSPA), most barbecue accidents happen in a home setting (78%) instead of a public place, and the likelihood of injury increases considerably as temperatures rise.  

As temperatures rise throughout the day and the grill has been used successfully, hosts may become complacent around BBQ safety – especially if they drink alcohol while cooking.  

Figures on domestic fire incidents from the Home Office support this, as an accidental fire is 124% more likely to occur between 4 pm and 8 pm than any other time. Dwelling fires are also 10% more prevalent in June and July than in May or August.  

But there are some easy ways to prioritise fire and food safety at your next BBQ, House of Worktops reveals, as long as you remember the following advice:  

  • Keep your raw and cooked meat utensils separate. Using different plates and tongs for raw and cooked meat ensures cross-contamination can’t occur. If you’re working with limited containers, place cooked meat directly onto your guests’ plates so that the board or plate is only used to bring raw meat to the grill. Make sure to use hot, soapy water to wash anything that raw meat has covered thoroughly.     
  • Make sure your meat and side dishes are covered. While it’s tempting to put on a spread and then turn all of your attention to the grill, it’s much safer to keep your side dishes covered with foil or clingfilm right up until you need to use them, to avoid any bugs or bacteria sneaking in. You’ll also want to keep your meat refrigerated until the grill has heated up – unless the product says it needs to reach room temperature first.
  • Avoid placing hot dishes on cold and wooden surfaces. Not only can placing hot dishes on your countertops cause blistering or burning but it can also make it harder for your guests to keep track of which containers are too hot to touch. Place glass or metal dishes on a wooden chopping board or cooling rack so that it’s easier to distinguish, and so you avoid damaging your kitchen surfaces.  
  • Make sure your grill is clean before firing it up. The best time to clean your BBQ is immediately after it’s heated but before you start cooking again, as this will make it easier to get grease off and ensure you’re not contaminating food. Brush off the grates and racks once they’re cool with a wire brush, scraper, or scourer, and keep an eye out for any debris that may fall onto the hot coals while your food cooks. 
  • Keep a bucket of water or sand nearby. Your BBQ should ideally be set at least 10 feet away from your house and should have a bucket of water or sand close by for emergency extinguishing. If your BBQ uses gas, don’t use water and instead opt for sand or salt, as water on a grease fire can cause a flare-up. Make sure to close the lid once adding your water/sand to help starve the fire of oxygen.  

With a two-week heatwave currently expected in July as temperatures could soar to 40C, it’s key that Brits ensure they avoid hosting BBQs in the sweltering heat unless following safety precautions, as dry grass also increases fire risk. 

Summer health advice from NHS24

It’s summer!  ☀️

We have some health advice to keep you and your loved ones well over the summer months.

Need advice on …
👩‍⚕️ Medicine and first aid?
💊Prescribed medicine and travel?
🍗BBQ food preparation advice?
🧼Avoiding bugs and germs outdoors?
🤕Bumps, bruises and other accidents?
🥵Heat related illnesses?

Check out our summer resources on NHS inform!

COVID-19 spring booster programme gets underway today

At-risk groups offered additional dose

Residents in care homes for older adults are receiving their spring COVID-19 booster from today (Monday) as the latest stage of the national vaccination programme gets underway.

Following recent advice from the Joint Committee on Vaccination and Immunisation (JCVI), a spring booster dose will also be offered to those aged 75 and over from 11 April and individuals aged five and over with a weakened immune system from 24 April. These groups will either receive appointment details through their preferred means of contact or will be sent details of how to book.

Health Secretary Humza Yousaf said: “We know that people in high-priority groups are at higher risk of serious illness from COVID-19 so I welcome the start of the spring rollout which will offer an additional dose to those who are most vulnerable, boosting their protection.  

 “Prioritising those most at risk has been our approach from the outset and vaccination has been our most effective tool against COVID-19. However, the degree of protection offered does fade over time, which is why booster vaccination is needed.

“I continue to encourage everyone to receive the doses they are eligible for as and when they become available.”

Spring coronavirus (COVID-19) booster | NHS inform

NHS Inform: useful links

If you need help or advice this weekend, here are some quick links that can save you time on the way to feeling better ⭐

NHS inform symptom checkers

https://nhs24.info/symptom-checkers

When to phone 111

https://nhs24.info/when-to-phone-111

Find your local pharmacy

https://nhs24.info/servicedirectory

Mental wellbeing support

https://nhs24.info/mental-wellbeing

Please share 💙

Know how to be prepared for common illnesses this festive season

People across the Lothians are being encouraged to check they have basic home remedies in ahead of the Festive and New Year holidays to avoid having to find a pharmacy on a bank holiday.

Dr John McAnaw, a pharmacist and NHS 24’s Associate Clinical Director says most seasonal illnesses can be looked after at home with self-care and things like paracetamol: ‘Christmas is a fun but hectic time for most people. It’s easy to get swept up in the festive atmosphere and forget that health should be on your priority list.

‘Making sure you have home remedies for common ailments will save you time and help you focus on the celebrations. NHS 24’s 111 service is there to help if you need urgent health care support, but we know that roughly 30% of people who call 111 need self-help advice on common illnesses and conditions that can normally be managed at home.

‘Avoiding the need to call 111 means the service can help those who need urgent help more quickly, and also save you the bother of trying to find a local pharmacy.

Dr McAnaw continues: ‘I would recommend you have pain relief such as paracetamol or ibuprofen at home. For little ones get age-appropriate pain remedies which you can also get in liquid form. In the case of fevers, a thermometer is also a good idea as it means you can monitor temperatures accurately.

‘To cover accidents, I’d recommend reviewing your first-aid kit and make sure it is stocked with things like plasters, antiseptic, and bandages. For common conditions such as rashes, tummy upsets and earaches, NHS inform has lots of information on how to treat these at home and when to seek medical help.

Dr McAnaw’s advice is part of an NHSScotland national health campaign ‘Healthy Know How.’ The campaign provides advice on how to stay well and enjoy the festivities, avoiding the need to get medical help over the holidays. Tips include:

  • Know how to stay on top of prescriptions. Order only what is needed and in plenty of time before the festive holidays.
  • Know how to be prepared for common illnesses. Ensure you have some remedies in the house.
  • Know how to check symptoms if you do become unwell. NHS inform’s symptom checkers can give you all the health advice you need online.
  • Know how to get the right care, in the right place. Further medical advice can be found during the week by contacting your GP, pharmacist, dentist or optometrist. For out of hours or during holiday closures call NHS 24 on 111.

More details on the Healthy Know How campaign can be found here – www.nhsinform.scot/winter

Two years of Covid-19 vaccines

More than 14.9 million doses of the COVID-19 vaccination have been administered in Scotland since the first jab was given exactly two years ago.

The initial effort to protect people from the deadly virus was the biggest logistical operation Scotland had seen since the Second World War. 

Thousands of volunteers signed up to help NHS staff, mass vaccination centres were rapidly assembled in major cities and mobile units toured the country.

This rapid deployment meant a million Scots were jabbed within three months – averting 27,656 deaths, according to the World Health Organisation, which noted Scotland’s quick uptake.

Health Secretary Humza Yousaf said: “On this day we must first remember all those who have lost a loved one to this virus and reflect on what has been an incredibly challenging time for everyone. 

“As a nation we can be incredibly proud of our world-leading vaccination programme. 

“This could not have happened without the incredible efforts of staff and volunteers across the country. Unfortunately, COVID-19 has not gone away, and I continue to urge everyone to take up the offer of a vaccination when they become eligible. Vaccination reduces the risk of serious illness from the virus.

“Appointments can be booked online at NHS Inform and a number of drop-in clinics are now in operation – details of these are available on local NHS board websites and social media posts.

David Speirs volunteered to help the vaccination effort in March 2021 and is still involved in the national programme. He said: “I applied for the vaccinator training programme when I saw the advert in March 2021.

“I wanted to do something to give back. When I passed the training in May 2021, I felt accomplished and really proud of what we all had achieved being part of the first group. It’s been brilliant to be part of an incredible process to protect people. I maybe the person holding the needle, but behind me there are thousands of others getting us all to this point.”

54 year old Chris Mackinnon is due to receive his winter booster today. He said: “I want to do all I can to stay safe for myself, friends, and family this Christmas. I have been fortunate in that I have not had COVID-19 and I want it to stay that way.”

33 year old Francesca McDonald is also due to be vaccinated today and said: “As someone who is immune-compromised, I’ve been pretty timely at keeping up to date with my vaccinations throughout.

“I have just had a baby so I am delighted be getting this additional protection against COVID-19 so I can enjoy Christmas with my new arrival without worrying about the virus.”

Winter vaccines | NHS inform