Tag: New Year

Safety hazards to avoid for pets this New Year’s Eve

Expert shares top dangers that could ruin your pet’s perfect new year

New Year’s Eve is a time of celebration with friends and family, the last thing you want to stop the festivities is an unnecessary trip to the vets.

It is up to us to do right by our pets and limit any stressful or hazardous situations by taking the necessary precautions to make this New Year’s Eve memorable for all the right reasons. 

To ensure the new year starts off on the right foot, the UK’s leading raw pet food and wellness company, Bella & Duke has shared easy to follow tips to keep your pet safe from any stress or potentially toxic foods.

  1. Plan ahead – Knowing that fireworks will be going off, it’s important to adjust your pet’s schedule around this. If you’re used to a night-time walk, gradually take your dog out for their daily exercise earlier in the day so you don’t get caught in the middle of a firework show or display. Take extra time to plan out your decorations for the house, long streaming banners, tinsel and balloons can all be choking hazards, so it’s best to err on the side of caution and keep decorations out of reach.
  1. Fireworks – Over the festive period we know there will be an increase in fireworks being set off. While there may be some dogs that aren’t too bothered by them, each year fireworks traumatise pets across the country.  The best way to limit the stress caused by the loud bangs and flashes is playing calming sounds, reggae or classical music have proven to be most effective. 
  1. Toxic treats – Your dog doesn’t know what it can and can’t eat, if they see food lying in reach, they’ll take it. Chocolates, sweets, alcohol and some cheeses can lead to digestion problems and in more severe cases with alcohol it can cause poisoning. Be cautious of what foods are lying around, we know it’s hard to keep track of this during the commotion of a party so play it on the safe side and keep your pets entertained with a variety of species-appropriate treats they can have all for themselves.
  1. Create a safe haven – The hustle and bustle of a New Year’s Eve party can be a lot for our furry friends to take in. What was once their relaxing home is now loud and filled with strangers. Even if your dog loves being the centre of attention and socialising with new people, set up a quiet corner of the house with some of their favourite toys, chews, treats and comforts.  
  1. Cool, calm and collected – After building your safe haven for your furry friend, take the extra step to make it a true place of relaxation. Consider adding an old jumper that smells of you, and additionally add a few sprays of Bella & Duke’s calm and balmy spray. The comforting scents of lavender, valerian and passionflower will help soothe your dog when fireworks and the parties are kicking off. Another great way to keep your pet preoccupied is to give them a large chew to focus on instead of the fireworks. But the best way to keep your canine companion calm is to be calm yourself! Your pets feed off your energy, be the pillar they need, reinforcing that everything is going to be okay.

Mark Scott, CEO at Bella & Duke, added: “Take the time as a pet owner to make up a safe haven for your furry friend, a quiet corner of the house to have some time to themselves. Don’t feel the need to ditch decorations completely but make sure there aren’t any choking hazards in reach.

“Finally, be there for your dog, if they start showing signs of stress take them away from the stressor and sit with each other. Remain calm and your pet will reflect your energy.”

Drivers: Prepare well for New Year journeys

With New Year celebrations taking place over the next few days and many travelling across the country for festivities it’s important drivers feel prepared for their journey.

Richard Evans, head of technical services at webuyanycar comments: “As the year draws to a close, many may be driving to celebrate the new year with friends and family across the country.

“The roads are likely to be very busy and many will be doing all they can to make sure they arrive safely to their festivities. Our research shows that 38% of drivers travel by car during bank holidays, and with the new year the last one of the year many are likely to be getting ready to celebrate.

“For those that have plans to travel throughout the holidays, there are some important things to stay aware of to make the journey as easy as possible.

“Forward planning can help drivers to avoid congested roads or peak travel times, which can in turn help with reducing their fuel consumption.

“Drivers should also check their tyre pressure and oil levels to avoid any unnecessary stops or breakdowns along their way.

“It’s important to stay mindful of driving by taking breaks when needed and making sure to be well rested. Our tips for travelling will ensure drivers are ready to get around to New Year celebrations safely.”

Keep festive traditions alive: Four in five Scots plan to enjoy steak pie as part of Hogmanay celebrations

Scots united in their love of a Hogmanay steak pie

Seven in ten (69%) Edinburgh locals say steak pie is an important part of their Hogmanay and New Year’s Day traditions, with 80% planning to tuck into the dish this year.

A Make It Scotch survey of 1,000 Scots has ignited a debate about when steak pie should be enjoyed and what to drink with it.

Scots are divided about when to eat steak pie

While traditionally eaten on New Year’s Day, the Make It Scotch survey has found a third (34%) prefer to eat it on Hogmanay to kick start the celebrations with friends and family (21%), as a meal before a big night out (7%) or enjoy it on their own (6%) before the bells. The research found that two-thirds (66%) of Scots plan on keeping tradition and will enjoy their steak pie on the first day of the year. 

IRN-BRU is the nation’s favourite steak pie accompaniment

While Scots are united in their love of the traditional steak pie, some are washing it down with a more modern accompaniment. Beloved Scottish beverage IRN-BRU came out on top as the drink of choice to enjoy with a steak pie for nearly a quarter (22%) of Scots – rising to a whopping 41% of those in Stirling.

IRN-BRU overtakes Scotland’s national drink – a dram of Scotch whisky

Scots planning on eating steak pie to welcome in 2024 are as likely to wash it down with a dram of Scotch whisky (9.5%) as they are a glass of fizz from the continent – with 1 in 10 Scots saying they prefer to enjoy the dish with a glass of champagne or prosecco (9.2%).

Gordon Newlands, Scotch Butchers Club Manager, said: “With many of us reimagining how we celebrate the festive season, it’s heartening to see that some classic Scottish traditions haven’t been broken.

“For the majority of Scots, our research has shown steak pie is an important part of Hogmanay and New Year’s Day celebrations.  Enjoying some Scotch Beef steak pie can remind us of fond memories of feasting with friends and family and remains a great way to welcome in the new year, whether on our own or with those we love.

“Whether you’re buying a pie from your local butchers or you fancy trying to make it yourself from scratch, looking out for the Scotch logos and opting for Scotch Beef will ensure you’re plating up the best quality pie to welcome in 2024.”

Regional splits across Scotland

While most Scots are united in their fondness for traditional steak pie, this new research has also revealed some interesting regional variations across the country.

When asked if steak pie was an important part of their Hogmanay or New Year’s Day traditions, 84% of Glaswegians agreed versus just 59% of people living in Inverness.

While 71% of people living in Perth prefer to eat their steak pie as part of a New Year’s Day feast with friends or family, just 37% of Aberdonians say this is their preferred way to enjoy the dish with as many as 1 in 4 (25%) preferring to enjoy it on their own either before or after the bells.

Glaswegians are more likely than those living in other cities to say they prefer to eat their steak pie before drinking on Hogmanay (10%). In comparison, Aberdonians are more likely to eat it as a New Year’s Day hangover cure (8%) than those living in other Scottish cities.

When pairing a drink with their steak pie, the beverage of choice in Glasgow is beer (26%), whereas those in Perth were more likely than any other Scottish city to prefer to pair their steak pie with a glass of champagne or prosecco (21%) and Scotch whisky is most popular in Inverness (12%).

Make It Scotch

For those seeking high-quality, local produce to make steak pie this festive period, Scotch Beef will have the ideal cut to suit. The Scotch Beef logo indicates that products are locally sourced from selected Scottish farms that adopt best practices, including animal welfare and production methods, as well as supporting Scotland’s rural communities.

For budget-friendly recipes to inspire your festive feasting, visit www.makeitscotch.com and @makeitscotch on Instagram.

Keep pets safe during New Year fireworks, urge vets

As the nation sees in the New Year with celebratory fireworks, the British Veterinary Association (BVA) is advising owners on how to keep their pets safe during the celebrations.

Firework noise can reach up to 150 decibels and pets can be particularly sensitive to noise, meaning New Year’s Eve can be traumatic for them. Luckily there are some simple things that can be done around the house to prevent unnecessary stress for dogs, cats and other pets.

Five top tips to help keep your pets calm during New Year’s Eve:

  • Prepare a den for your pet before New Year’s Eve and give them praise when they are relaxed there, so they come to view it as a safe retreat.
  • Use pheromone products next to the den and around the home. These are scents that we can’t smell but can help to reduce a pet’s stress.
  • Provide background noise and close curtains and windows on New Year’s Eve, when fireworks are expected.
  • Remain calm yourself. Never punish your pet – remember, if they toilet in the house it’s not their fault.
  • Move small pets, such as rabbits and guinea pigs, to a quiet place indoors when fireworks are expected, and provide lots of bedding to help them feel secure and mask the sounds. If you are having a party, remember to move them to a quiet area of the house.

British Veterinary Association President Anna Judson, said: “New Year celebrations can be a frightening time for pets. Parties and gatherings often mean an increase in visitors and noise and a disruption to their usual routines.

“When we add in the anxiety caused by New Year’s Eve fireworks, it’s not surprising that many animals become unsettled and even distressed.

“We recommend that all owners make themselves aware of the specific symptoms of noise phobia in their animal and take steps to minimize the impact of fireworks and other festivities on their pets.”

Signs of distress can vary among different animals and some pets may display quite subtle signs, including restlessness, changes to facial expression, panting, drooling, reluctance to be on their own, toileting in the house or other changes in behaviour. However, in severe cases they may become very agitated or even destructive in their attempts to escape, with the most extreme cases requiring veterinary care.

If your pet is severely distressed by fireworks, a visit to your vet for some short-term treatment as well as to make plans with for a longer-term solution should be considered. A phobia of fireworks can often be effectively treated with behaviour-modification techniques, administered with professional input, and owner commitment and patience. Visit your vet to discuss treatment options and for a potential referral for behaviour therapy.

New Year celebrations at Johnnie Walker Princes Street

Head of Johnnie Walker Princes Street, Rob Maxwell, and his girlfriend Ciara take in the annual Hogmanay fireworks from the venue’s rooftop 1820 Bar.

Johnnie Walker Princes Street played host to 60 ticket holders who were treated to a selection of live entertainment, mouth-watering food and drink and a prime spot to enjoy the fireworks.

The celebrations were extra special for guests Jon Gilligan and Kelly Stark-Anderson who got engaged as they brought in the bells.

The psychology behind making New Year’s resolutions stick

Making those all-important New Year’s resolutions is easy – but sticking to them can be a different story

Whether it’s embarking on a new career goal, changing a behaviour, or setting out to achieve an exciting new challenge, resolving to make changes at the start of the New Year is simple, but there can be lots of reasons why our good intentions don’t last beyond January.

Chartered psychologists from the British Psychological Society share four top tips to help people to achieve their goals in 2023:

Tip 1: Don’t make resolutions

“Know your goals and what you need to do to achieve them instead,” says chartered psychologist Dr Audrey Tang. “When there’s a ‘rule’, we often don’t stick to it, or we try to bend it. This can feel like cheating and that’s when we start giving up. It’s healthier to see what we want to achieve as an evolution or growth, rather than rejecting what’s gone before.

“We need to ask, is this behaviour leading me to my outcome, or is it reinforcing what I already do and want to change”, recommends Dr Tang. “By asking ourselves this question and then making a conscious choice about the behaviour we want to change, we create new pathways in our brain to help form new habits.”

Tip 2: Understand why the change is important to you

“Sticking to your New Year’s resolutions requires you to be really clear about why this change in behaviour is important to you,” says chartered psychologist Dr Tamara Russell. “To keep on track, we need to be really clear about our intentions and do small things every day to firm these up.”

Dr Russell recommends simple actions, like putting up signs and notes in frequently visited parts of the house or office to help remind us and support our brain as we try to do something different. As a leading expert in mindfulness, Dr Russell also recommends using mindfulness training.

“Getting more familiar with our mental movements by using mindfulness training can support the behaviour changes we want. Start with a simple short practice that focuses on the attentional training aspect of mindfulness. Doing this repeatedly helps us to strengthen the brain’s neural networks that are also involved in keeping you on track with your New Year’s resolutions.”

Tip 3: Stack your goals

Make it easier for your brain to adapt to healthy change by focusing on goals at the same time and incorporating them into your desired behaviour. “If the resolutions are to get fitter, eat healthily and have more family time, stack your goals by cooking healthy meals together, or going out on a family walk,” says Dr Audrey Tang.

“Everyone benefits, not only from the act itself, but the quality time you have together.”

Tip 4: Focus on what you want, but appreciate what you’ve got

“It’s great to know what you are aiming for, but take a moment to recognise what you have, because at one point those things were as much your goals as your new resolutions,” advises Dr Tang.

“Not only does gratitude help create healthy connections in the brain, which in turn make it easier to notice the positives in life, but by taking a moment to reflect, we may also notice we have a blueprint of how we’ve achieved things in the past.”

Missing Woman: Alice Byrne’s family appeals for information

One week on from when she was last seen in Portobello, the family of 28-year-old Alice Byrne yesterday issued an appeal urging anyone with information on her whereabouts to come forward.

Alice’s family said: “Alice has been missing for one week now and we are shocked and distressed by her disappearance. She always keeps in contact with us so we are extremely worried because we have not heard from her. We are desperate to know where she is.

“If Alice sees this, we want her to know how much we miss her. We just want her home safe and well.

“We urge anyone who has seen Alice, or who has any information at all that might help police find her to phone officers and pass on any information you have.

“We are very grateful for the support we have received during this upsetting time. We would like to thank everyone who has shared appeals to find her, the police for their professionalism and especially the local community for all the support they’ve given.”

Alice was last seen leaving a friend’s flat in Marlborough Street between 8am and 10am on Saturday, 1 January and from enquiries to date, officers believe that she potentially headed in the direction of the promenade and beach.

She is described as white, around 5ft 6ins in height and of medium build with short black hair. When she was last seen she was wearing a black top, black jeans ripped at the knees and white trainers.

Chief Inspector Kieran Dougal said yesterday: “It has now been one week since Alice was last seen and since then she has not made any contact with family or friends. As time passes we have become increasingly concerned for her wellbeing and safety.

“Since Alice was reported missing, extensive searches and enquiries have been carried out throughout primarily the Portobello area. These searches are ongoing and we continue to be assisted by specialist police resources including air support, police dogs, search officers and our Marine Unit.

“We continue to appeal to anyone who was in the Portobello area at that time who may have dash cam footage to check devices and call if you have any sightings of Alice. We are aware that the beach and Promenade area was busy on New Year’s morning so appeal to anyone to review photos and call if they have any information that may assist in tracing Alice. Officers have been speaking to local people and visiting local businesses in the area in case anyone remembers seeing Alice in the area.

“Naturally Alice’s friends and family are extremely concerned and we just want to trace her as soon as possible to ensure she is safe. Again, I would urge anyone who has seen Alice since Saturday, 1 January, or who has any information that may be relevant to our investigation to contact us as soon as possible.

“If Alice reads this appeal, please phone your family, friends or the police.”

Any information can be passed to police through 101 with reference 0647 of 2 January.

New Year Intentions and Practice with Meadowlark Yoga

How to re-focus and re-energise this new year  

New year’s resolutions are notoriously difficult to keep. January can feel gloomy enough without adding the pressure of ‘don’t do this’ and ‘you must do that’ to the mix.

Instead, Meadowlark Yoga is here to show you there is another way to harness the power of the fresh start without it feeling like a burden.  

Meadowlark Yoga founder Karen Kirkness says: “Reframing our resolutions as an intention can be a great way to lighten the expectation and instead create opportunity.” 

For many, it is a question of motivation – mainly, we aren’t really sure how to get any – but perhaps it is just a case of re-evaluating what it is we want to achieve and why.  

“We often refer to the act of rolling out our mats and doing yoga as “practice”. The term reminds us that we are always in the process of learning, and that we will never reach an end goal or final posture. We are teaching ourselves that we approach this beautiful practice without expectation or ambition; we are just here to witness the experience – mindfulness, meditation and contentment. Indeed, yoga practice extends off the mat into our daily lives where we learn to apply the teachings to our ethical, moral and social lives.” – Karen Kirkness     

Merging the ideas of ‘intention’ with the concept of ‘practice’ is a way to gently move into the New Year, without harsh agendas or prohibitive lists, just a soft opportunity to explore a new learning experience and a healthy habit.   

“There’s no bad time to start a yoga practice but if you need that added momentum to get up off the sofa, step away from the Christmas leftovers and onto your yoga mat, there can be no time like January. You don’t need fancy gear or expensive equipment, just a yoga mat and some comfy clothes. Show up, roll out your mat and we’ll teach you everything you need to know.” 

Meadowlark Yoga’s 6 Week Vinyasa Beginners Courses have seen hundreds of students move from their first time on the mat, into a regular, steady yoga practice.  In these foundational courses students learn about breath, movement & alignment along with a sprinkling of the philosophy that goes behind the practice.  After 6 weeks participants will be ready to join any yoga class or continue a home practice of their own.

 Vinyasa Beginners Course: 

Tuesday 19:45-20:45 – starting 4th January 2022 

Thursday 19:45-20:450 – starting 6th January 2022 

Sunday 12:30-13:30 – starting 9th January 2022 

Book Now for 2022 

Kirkness: “We invite you to join us in the New Year, here at Meadowlark Yoga to foster healthy habits, mindful movement and a lifelong practice, just for you.” 

For more information, visit: https://www.meadowlarkyoga.com 

Letters: New Year, New You

Dear Editor

I’d like to invite your readers to make a New Year’s resolution to help us fight back against the devastation of meningitis in 2020 by joining our New Year New You campaign.

I know only too well the misery meningitis can bring. I was just 16 when I contracted bacterial meningitis, which left me seriously ill in hospital. Thankfully, I made a good recovery but others are not so fortunate.

Now, we’re inviting everyone to join us and sign up for a Meningitis Now challenge or community event as part of our New Year New You campaign. We have lots to choose from, to suit all levels of fitness and interest, including treks, cycles and runs, in this country and abroad.

All the details are on our website at https://www.meningitisnow.org/support-us/news-centre/news-stories/new-year-new-you/

The serious point is that by doing so not only will you be getting in shape and achieving your personal goals but you will be making a real difference to those at risk of meningitis and those whose lives have already been changed forever because of it.

Money raised will help to fund preventative research, raise awareness and support those affected by the disease through Meningitis Now’s unique range of services.

Please join us if you can in 2020 – together we can make a difference and fight back against meningitis.

Thank you

Seema Jaswal

Television presenter and Meningitis Now Ambassador