Tag: hot weather

Met Office: Tips for keeping cool in hot weather

Most of us welcome hot weather, but when it’s too hot for too long, there are health risks.

In England, there are on average 2000 heat-related deaths every year. If hot weather hits this summer, make sure it does not harm you or anyone you know. The heat can affect anyone, but some people are at greater risk from it.

For some people – especially older people and those with underlying health conditions, as well as those who can’t adapt their behaviour to keep cool or who are exposed to high levels of heat because of where they live or work – the summer heat can bring real health risks. As our climate changes, hot spells are expected to be more frequent and more intense. 

During the COVID-19 pandemic, it is especially important that you know what actions to take to keep yourself and others safe from high temperatures.

Why is a heatwave a problem?

The main health risks posed by a heatwave are:

  • Not having enough water (dehydration).
  • Overheating, which can make symptoms worse for people who already have problems with their heart or breathing.
  • Heat exhaustion and heatstroke, which are potentially serious conditions that can occur if you get too hot.

Tips for coping in hot weather this summer:

Public Health England has published a number of resources outlining the risks of heat during COVID-19 and actions you can take to protect yourself and others. These include a ‘Beat the Heat: coping with heat and COVID-19’ leaflet and poster and a checklist to help keep your home cool, which are available on the Heatwave plan for England collection page. This also includes tips on how you can look out for others safely, whilst following guidance on COVID-19.

Watch out for signs of heat-related illness

If you or someone else feels unwell with a high temperature during hot weather or after physical exertion, you should stay alert to the possibility of heat-related illnesses such as heat exhaustion or heatstroke.

Find out more about the signs of heat exhaustion and heatstroke, and when to get help. 

The top ways to stay safe when the heat arrives are to: 

  • Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
  • If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat.
  • Stay cool indoors: some of us will spend more time at home this summer so know how to keep your home cool.
  • Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
  • If going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines. 
  • Follow COVID-19 social distancing guidance and wash your hands regularly.
  • Drink plenty of fluids and avoid excess alcohol. 
  • Never leave anyone in a closed, parked vehicle, especially infants, young children or animals.
  • Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
  • Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat.
  • Avoid physical exertion in the hottest parts of the day.
  • Make sure you take water with you, if you are travelling.
  • Check the latest weather forecast and temperature warnings – you can find these on TV, radio, mobile app or website.
  • During warm weather going for a swim can provide much welcomed relief, take care and follow local safety advice, if you are going into open water to cool down.
  • Remember that while COVID-19 restrictions are in place, you will need to follow any additional government guidance to use public spaces safely.

If you have concerns about an uncomfortably hot house that’s affecting your health or someone else’s, get medical advice.
You can also get help from the environmental health office at your local authority. They, or an approved local provider, can inspect a home for hazards to health, including excess heat. Find your local authority here.

In addition, Age UK offers a range of free information and advice designed to help older people live well during the summer months and protect themselves when the temperature rises. For more information visit Age UK‘s website.

Hot tips to keep canine companions cool during lockdown

With temperatures set to soar, Dogs Trust, the UK’s largest dog welfare charity, is offering top tips to help owners make sure dogs can stay safe and happy in the sun and keep cool during lockdown.

The charity is advising dog owners how they can keep cool – indoors as well as outdoors – and prevent them from overheating as the days get hotter.

The charity advises:

  1. Avoid walking or doing activities either indoors or outdoors with your dog at the hottest times of the day, so early morning or later in the evening is often best.
  2. Always take plenty of water with you when out with your dog and make sure they have access to fresh water at home at all times.
  3. Tarmac can get very hot in the sun – check it with your hand before letting your dog walk on it so they don’t burn their paws. Try the ‘seven-second test’ – if it’s too hot for your hand, it’s too hot for your dog’s paws
  4. If you need to take your dog out in the car, even if travelling a short distance, avoid travelling during the hottest times of the day and never leave your dog in a car on a warm day. Not even with the window open.

Dogs Trust says that having fun with your dog indoors can be just as stimulating as a long walk, but owners still need to be aware that they need to make sure their dogs stay cool indoors too – so choose the coolest room in the house, stay out of direct sunlight, always have fresh water available and make sure your dog has somewhere cool to relax and sleep.

To help owners keep their dogs entertained whilst we are all spending more time at home,  Dogs Trust has come up with eight fun ways to have fun with a cardboard box and tubes (like those you’d find in a toilet or kitchen roll).

  1. The paw-fect figure 8: Get two boxes and set them out a little distance apart. Hold your dog’s treats or a favourite toy in one hand and slowly start to move them in a figure of eight around the two items, swapping the reward into your other hand at the centre point. One arm will guide your dog around the item to the left and the other arm will guide your dog around the item to your right. Repeat several times until you’ve got the movement smooth and well-rehearsed!
  2. Digging deep: Shred or scrunch up newspaper or any paper items and pop them in an empty box. Drop in some treats or toys, and watch your dog dig away!
  3. Paws-up: Can you get them to put their front feet on the box? Their back feet? Can you get them to run round to the left, to the right? Can smaller dogs sit in the box? Think outside of the box and we’re sure you won’t be able to contain yourself with all this fun!
  4. Bowling balls: Create a 10-pin bowling alley with spare kitchen roll tubes. Have a competition and see how many pins you can knock down vs. your dog!
  5. Tunn-els of fun: Cut the sides of a few boxes and line them up to make your very own DIY tunnel. Encourage your dog to go through with the promise of treats or their favourite toy at the end of the tunnel!
  6. Jog your dog’s memory: Lay out multiple boxes in a semi-circle and pop a treat in one of them, making sure your dog is watching. Hold up a sheet to block your furry friend’s vision, drop and then see if they remember which box the treat was in! Repeat the game and change the box with the treat in, see how many times they get it right!
  7. Snoot challenge: next level – remember the original snoot challenge where you had to make a circular shape with your hands and wait for your pooch to run up and put their nose through the hole? Building from this, cut a hole out in your box and see if you can get your dog to poke their nose through it! *boop*
  8. Teach your dog to read: for starters write different words (e.g. sit, down, paw) on different boxes that you want your dog to learn. Say the word that’s on the specific box in front of them, and ask them to do what the word says. When your dog does as you’ve asked, reward them with a tasty treat and repeat several times until your dog has associated the new word, with the specific box!

Dogs Trust Veterinary Director, Paula Boyden, says: “There are so many things we can do to make sure our dogs stay happy and healthy in hot weather, but it is crucial we keep a close eye on them, even if we are playing indoors as many of us are at the moment.

“If you want to spend time in your garden with your dog, make sure they have plenty of shade and if they have shown they are comfortable around water, introduce them carefully to a shallow paddling pool in the shade.

“If you do need to head out in the car with your dog, please be very careful. As little as twenty minutes can prove fatal if a dog is left alone in a car on a warm day.

“Many people still believe it’s OK if the windows are left open or they’re parked in the shade, but the truth is, it’s not and we strongly advise that dog owners never leave their dog in a car on a warm day, even if it feels cool outside.”

If you see a dog in a car in distress, Dogs Trust advises that members of the public call 999. Signs of a dog suffering from heatstroke include excessive panting, heavy salivation, vomiting or diarrhoea, lack of co-ordination or loss of consciousness.

We understand dog owners are anxious to ensure their four-legged friends are being well looked after and exercised in these difficult times, while we all stick to the government advice on each of the four nations.

While in England you can now go out to exercise as much as you like, please remember to keep your distance from other dog walkers , keep your dog on a lead and think about going out at a time of day when it might be a bit less busy.

Of course, some may need to use dog walkers, who are prioritising key workers – just be sure to hand your dog over in space large enough to maintain social distancing and to wash all equipment after your pooch returns.

For more information and advice, see www.dogstrust.org.uk

Help your dog stay cool in the hot weather

Seasonal advice from the RSPCA

Walking your dog in hot weather

Dogs need exercise, even when it’s hot. We recommend walking your dog in the morning or evening when it’s cooler to reduce the risk of heatstroke and burning their paws on the pavement. Do you know the signs of heatstroke and what to do if you spot them? Continue reading Help your dog stay cool in the hot weather