Tag: Help for Heroes

New Support for Local Veterans

A new drop-in session for veterans living in the Edinburgh area is opening next week (26 November).

Emma Weir, who is the Community Builder for the local area for Help for Heroes is bringing a ‘Heroes Café’ to the Gyle Shopping Centre, as part of a programme to reach out to even more veterans across Edinburgh and the surrounding region.

Emma, who has been supporting veterans in Edinburgh for three and a half years, said: “We know that the city and surrounding area has one of the highest populations of veterans in the country. Over the years we’ve helped hundreds of people who have got in touch with us for support.

“The cafés give veterans an easy way to connect with others in the local area. People can just drop in and have a chat and a brew with others who share their life experiences. They can also find out about the different services we offer. It’s a gentle way to dip your toes back into the water and to feel like you’re part of a community again.”

Former service men and women can sometimes feel they’ve lost their support network, which can leave them feeling isolated and lonely.

Adjusting to civilian life can also bring challenges, for example a recent report showed that over a quarter (27%) of adults who have served in the UK’s armed forces have run out of food in the last 12 months, and they did not have money to buy more*.

Help for Heroes offers practical support for anyone who has served from any branch of the UK military – regulars or reserves – irrespective of length or place of service, and locally embedded civilians who worked under the command of UK Armed Forces..

Chloe McKenrick, aged 49 and from Dumferline, was in the army for 22 years and has been supported by the Hidden Wounds service, which helps veterans deal with mental health challenges and has taken part in different sports and social activities. She said: “I’ve attended a number of Help for Heroes Cafés and have always found them to be a great way to catch up with fellow veterans.

“It enables you to socialise in a civilian setting, which can be hard for some of us for a variety of reasons – and being with people who genuinely understand and support you makes you feel more relaxed and safe.”

The Help for Heroes café will be held on the fourth Tuesday of every month at Space to Be in the Gyle Shopping Centre.

You can find out more by going to Help For Heroes | Community Taster Sessions | Help For Heroes or by contacting Emma Weir emma.weir@helpforheroes.org.uk

Charity book club aims to help veterans turn a new page

A Help for Heroes virtual book club, which was launched in North Wales, has now gone nationwide as the Charity looks to engage further – and in different ways – with veterans across the country.

And organisers are particularly keen to recruit new members from the Edinburgh area.

The club was the brainchild of the Armed Forces charity’s Project Case Manager, Sarah Hattle, whose role is to tackle loneliness and isolation among veterans in Mid- and North Wales. She also hosts the event, which is encouraging participants to make connections with each other beyond, merely, their shared military service.

The club was quick to receive the patronage of one veteran for whom books have taken on a new meaning post-service.

Former Royal Navy Lieutenant Commander-turned-author, Mike Klidjian, donated 10 copies of his first novel, Bluestreak, to the group and joined a session in February to discuss it with participants.

Sarah Hattle said: “It’s great that Mike attended because it meant a lively discussion and helped people to engage more easily with the characters.

“The virtual book club concept is ideal for veterans as they are spread nationwide, and this is something they can do online across any distance. It provides a catalyst for group work where they can engage with like-minded people and make new friends in a relaxed atmosphere.

“It has been proven connections are far more likely to be meaningful if there is a shared interest, rather than just a group based on demographics. If the only commonality in the group was just their military service, it is less likely people will connect meaningfully. People attending the group will have – or will gain – an interest in books and reading, and I’m hopeful this will spark friendships beyond the bounds of the group.

“And, whatever the book and topic under discussion, just the regular interaction is both beneficial and enjoyable for all.”

Hattle has already lined up further authors to participate, as they offer their support to the Charity’s efforts to get veterans to engage further.

The next author to attend a session will be Welsh writer Rebecca F John, who will discuss her novel The Empty Greatcoat, a fictionalised account of a British soldier’s experiences during WWI, inspired by the journals of her great-great uncle.

Help for Heroes believes those who serve our country deserve support when they’re wounded. Every day, men and women have to leave their career in the Armed Forces as a result of physical or psychological wounds.

The Charity helps them, and their families, to recover and get on with their lives. It has already supported more than 26,500 people and won’t stop until every wounded veteran gets the support they deserve.

The book club meets three times a month with the next scheduled meeting on 7 March.

To register your interest contact sarah.hattle@helpforheroes.org.uk.

For further information on Help for Heroes, or to get support, visit:

helpforheroes.org.uk.

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Remember, remember The Firework Heroes Code

This week, as Bonfire Night celebrations take place, HELP for HEROES are calling on the British public to practice ‘The Firework Heroes Code’. We want people to be more mindful of the negative impact that fireworks can have on veterans and others.

Professor Colin Preece, Wellbeing Manager for our Hidden Wounds team, says, “The vast majority of the veterans that we support for mental health issues tell us that they don’t like fireworks.

“It can be the bangs and the flashes, but also the smell of fireworks can be a massive trigger for them. These stimuli can remind veterans of bad moments they experienced in combat and make them relive traumatic events in their lives. It can be particularly problematic for those with PTSD.”

The Firework Heroes Code

  • Be mindful – think about the impact fireworks can have on people (and animals) nearby
  • Go to planned public fireworks displays – rather than set off fireworks at home
  • Give neighbours advance warning – it can be as simple as a message on a local WhatsApp or Facebook groups. If you are having fireworks at home this gives those near you the chance to create a coping strategy
  • Go silent – consider using the new generation of ‘silent’ fireworks
  • Give support – if you think someone has been affected by fireworks, make them as relaxed and as comfortable as possible and encourage them to reach out for professional help.

Former Senior Aircraftsman in the RAF, Matt Neve, explains why this code is so important: “The planned public events aren’t so bad, and the new silent fireworks are a good idea. It’s the unexpected bangs of fireworks in people’s homes or in the street that take me right back to where my trauma began and triggers my PTSD.

“Hearing them makes me fearful and angry but I also have a physical reaction as I shake and my heart races. I have to take myself out of the situation and sit somewhere quietly, take deep breaths and compose myself to bring myself back to the ‘now’.”

Many people look forward Bonfire Night and it is a big event in the calendar, but not everyone enjoys them, and that goes for pets too. ‘The Firework Heroes Code’ is a really simple way to ensure that you minimise the impact of your own event on others – so we can all feel comfortable at this time of year.

We understand that reaching out for support can be difficult. If you are a veteran or loved one and need support, we are here for you.

Charities join forces to support Britain’s wounded veterans

TV star Ross Kemp has backed a major fundraising drive to help Britain’s wounded veterans who are at risk, some battling the evils of unemployment, isolation and struggling with their mental health. Continue reading Charities join forces to support Britain’s wounded veterans