health – Page 15 – The NEN – North Edinburgh News

Tomorrow is Living Life Day

Emotional wellbeing is the focus of Scotland’s first ‘Living Life Day’, which takes place tomorrow (Tuesday 25 August).

With the theme ‘Make your day different’, Scots are being encouraged to take steps to improve their wellbeing, whether that’s through exercise, relaxation or time with family or friends.

National Living Life Day will also raise awareness of NHS Living Life, a free service providing over-the-phone therapy for anyone in Scotland experiencing mild to moderate stress or anxiety. It will be 7 years since the NHS Living Life service was launched, which offers free telephone appointments with a Self-help Coach or Therapist.

Tony McLaren, National Coordinator of NHS Living Life, said: “One in four people in Scotland will experience a diagnosable mental health problem each year. Living Life Day helps turn the spotlight on the importance of looking after your emotional wellbeing at an early stage. Services such as NHS Living Life are an empowering and practical way for anyone feeling stressed or anxious to get information, access resources and learn coping skills.”

Jamie Hepburn, Minister for Sport, Health Improvement and Mental Health, said: “I’m delighted to support Scotland’s first Living Life Day. It’s so important that we all start think about looking after our mental health in exactly the same way we think about caring for our physical health. Physical activity, relaxation and spending time with family and friends are all excellent ways to improve mental wellbeing and reduce the likelihood of problems developing. Living Life Day is a chance for people to think about how they might be able to devote more time to these things.

“NHS Living Life is a tremendous service that helps thousands of people every year. It’s there for anyone experiencing stress or anxiety, and gives them the chance to talk about their feelings and get some practical advice on how to cope. This service is one of the many steps the Scottish Government is taking to improve Scotland’s mental health, reducing the number of people who develop more serious illnesses.”

To find out more about NHS Living Life visit www.livinglife.scot, or phone 0800 328 9655 (lines are open Mon-Fri, 1pm-9pm). Follow @NHS24 to find out what’s happening across the country for #LLDay

Back to skool advice from NHS24

AS children return to school after the summer holidays, NHS 24 is reminding parents of the wealth of health advice and information available to help their families stay fit and healthy throughout the year.

NHS 24 Medical Director Professor George Crooks said: “With children returning to school in the next week or two, what better time than for parents to think about their children’s health and preparing for the year ahead.

“NHS inform includes a section on common health questions associated with children’s health, with information on a wide variety of matters from diet and exercise to pain relief and blood types.

“There is also a section dedicated to answering those common questions you may have about vaccinations and you can also find out what to have in your first aid kit at home.

“It is a busy time of year for parents as they get ready for the new school year but I would advise them to take some time now to think about their children’s health. By taking simple steps, you can help prevent minor illnesses affecting your family.”

For further health advice and information go to www.nhsinform.co.uk

The popular health resource provides a wealth of advice and information on health issues relevant to young people as they embark on or continue their higher education years.

The Health A-Z is packed with information about common illness, treatments and health services, covering topics from acne to yellow fever. Users can also find out about local health services and information on how to register with a GP.

For more info visit

www.twitter.com/nhs24 and www.facebook.com/nhs24

Supermum Lisa’s special delivery

Lisa raises funds for Edinburgh’s Sick Kids

Lisa Quarrell, a mum-of-two, visited the Royal Hospital for Sick Children (RHSC) in Edinburgh this week to hand over a state-of-the-art piece of equipment to help reduce children’s fear of needles.

Lisa, who’s from East Kilbride, is a familiar face at the hospital after her brave son Cole was admitted to the Paediatric Neurology ward at just two years old to receive treatment for epilepsy. Now three, Cole was just three months old when he first started taking seizures.

Cole was admitted to the RHSC in Edinburgh to undergo a lesionectomy on his left temporal lobe. During this time, little Cole had bloods taken twice a day, every day. On top of epilepsy treatment and examinations, these examinations proved to be extremely stressful for baby Cole, mum Lisa and dad David.

Lisa said: “It was very difficult to find Cole’s veins as they would collapse a lot of the time. The trauma of this made Cole extremely needle phobic. Twice a day, we would have to hold him in place for up to 20 minutes, until we could find a vein and get the blood sample that the nurses required.

“It was heart-breaking for me to watch Cole experience this level of fear over the needles and I was desperate to do something to help the nurses and other patients have an easier time when it came to this essential treatment. When the Ward 7 nurses told me about the AccuVein device it seemed like the perfect solution and I knew I wanted to fundraise for this great piece of kit.”

The state-of-the-art AccuVein device, worth more than £3,500, shines a special light over a child’s body to reveal the veins located underneath the skin. This technique allows nurses to carry out any needle-based procedures more quickly and accurately than ever before, vastly improving what is a traumatic experience for so many children.

The Sick Kids Friends Foundation (SKFF), which exists to transform the experiences of children visiting hospital, has also invested almost £5,000 to fund this vein illumination device and other innovative equipment to help reduce children’s anxiety around needles across the hospital.

Lisa continued: “It’s amazing the difference one small instrument can make to a child’s experience in hospital and I’m so happy to see the first AccuVein device I fundraised for go to good use in Ward 7. I’m hoping to fund a further four devices in the next few months so that more children than ever before can benefit.”

Roslyn Neely, Chief Executive of the Sick Kids Friends Foundation, said: “At the SKFF we believe that nothing should get in the way of being a child, this includes small procedures like injections, blood samples and cannulation which can be extremely stressful for young children.

“We’re extremely grateful to Lisa and her entire family for their help in bringing this equipment to the ward floors – we’re already seeing the positive impact it is having for patients, families and the nursing staff across the hospital.”

Talking about a healthier Scotland

‘We want to know what really matters to people and their families when thinking about the future, and what support they need to lead healthier lives.’ – Health Secretary Shona Robison

The conversation on the long term future of health and social care services in Scotland began at an event held in Dundee yesterday.

Representatives from the Scottish Government, NHS, care sector, charities, patient groups and the third sector came together this morning in a café conversation-style event hosted by national third sector health and social care organisation, the ALLIANCE.

It is the first in a series of events and discussions which will be held around the country between August 2015 and April 2016.

Opening the event, Health Secretary Shona Robison called on people from across the country to get involved. She also announced the launch of the Creating a Healthier Scotland website, giving people the opportunity to follow the conversation and contribute to the debate as it progresses.

Ms Robison said: “Earlier this year I announced my intention to hold a national conversation about the future of our health and social care services. I want to seek agreement on how to make more progress in improving the health of the population, and on how our NHS and social care systems should develop by 2030 to continue supporting everyone to live well.

“We want to know what really matters to people and their families when thinking about the future, and what support they need to lead healthier lives.

“The NHS is a treasured institution and holds a special place in this country’s heart. Nearly every single person has used or had some experience of the NHS in their lifetime and so it is absolutely right that we involve as many people as we can in the discussion about where the NHS will go in the next ten to fifteen years and beyond.

“There will be many opportunities for people to get involved, and tell us what matters over the coming months.

“We have made some real progress in recent years – cutting waiting times, vastly reducing superbug infections in our hospitals and bringing together health and social care through legislation for the first time ever to deliver fully joined up services for people in Scotland.

“We have also taken steps to address immediate challenges – like investing £100 million to tackle delayed discharge, recruiting record levels of staff, investing more than £12billion in a financial year for the first time ever and setting out a new plan for emergency care.

“Our vision for 2020 – that people should live longer healthier lives at home or in homely settings remains the right course to set. But our approach to health and social care between now and 2030 cannot simply remain the same as we face increasing challenges and pressures and we must start discussing and planning for that now.

“Most importantly, I want to ensure that as far as possible the outcome of the national conversation is turned into a practical reality. This isn’t about producing just another vision – we want to take these views and put them into practice as quickly as we can.

“Today marks the beginning of this conversation and I’m pleased to be here in Dundee to listen to a wide range of stakeholders, professionals and patients of the NHS.”

Ian Welsh, Chief Executive of the Health and Social Care Alliance Scotland (the ALLIANCE) said: “The ALLIANCE welcomes the national conversation on the future of health and social care in Scotland. This provides us with an opportunity to engage with people across the country who use support and services in defining priorities for improving Scotland’s health and wellbeing. We look forward to working with our members to generate a substantial contribution to this process and support creative discussions about what keeps people well.”

The national debate will focus around three broad questions:

What support do we need in Scotland to live healthier lives?
What areas of health and social care matter most to you?
Thinking about the future of health and social care services, where should our focus be?

Find out more on the Creating Healthier Scotland website: http://healthier.scot/

Contribute to the debate via post and email, or by joining the discussion on the blog, Twitter, orFacebook page.

Step out and discover Drylaw’s hidden gems

Discovering the Orient in Drylaw!

An Evening Walk discovering Drylaw’s hidden gems!

Thursday 30 July

Meet at Drylaw Neighbourhood Centre, 7pm

Come and join Pilton Community Health Project’s experienced, award-winning volunteer guides who will lead the short walk in Drylaw, part of a programme of walks across North Edinburgh.

For more information call 551 1671 or email admin@pchp.org.uk

Olympic torch shines at Sick Kids

‘The Olympic torch signifies strength, bravery and persistence – something which the patients of Edinburgh’s children’s hospital have bags of’ – Rachel McKenzie, Sick Kids Friends Foundation.

Ultra-marathon cyclist Katie Ford visited the Royal Hospital for Sick Children in Edinburgh recently to see the impact the Olympic torch she donated to the children’s hospital is having on patients of the Paediatric Neurology ward. Former Olympic torch-bearer Katie also presented a cheque for its new display case.

The iconic beacon, which featured in the London 2012 Olympic Games’ torch relay, has now been installed at the top of the hospital’s Ward 7 corridor to inspire young patients to try and walk the length of the pathway following major surgery.

Katie, who experienced up to three Grand-Mal epileptic seizures a week and up to15 Petit-Mal seizures a day spent five years in and out of the Sick Kids hospital as a youngster.

Fifteen years ago, the inspirational 29-year-old underwent life-changing surgery using equipment funded by the Sick Kids Friends Foundation (SKFF). The video telemetry equipment was used to investigate Katie’s seizures and has allowed her to go on and participate in a number of gruelling charity cycles including Race Across America – an impressive 3,000 mile cycle trail with a 9 day time limit.

Glasgow born Katie said: “It’s fantastic to return to the hospital that gave me so much support in overcoming my epilepsy. The Sick Kids Friends Foundations’ funding meant I could go through the work up testing that allowed me to be selected for neurosurgery that changed my life, and will always have a special place in my heart for that reason.

“It’s so humbling to see the Olympic torch I carried during the 2012 relay take pride of place at Ward 7. I have been privileged enough to meet so many kids with epilepsy here whose dignity and strength is incredible and even helped me carrying on riding during the toughest part of the Race Across America.

“Without the staff and patients of Ward 7 and the hospital, I would never have had the honour of carrying the Olympic flame, or even been able to ride a bike safely. Because of this, I feel the torch belongs here and not with me. It’s an incredible thing and I just hope it continues to inspire the brave, young patients of ward 7 to get back on their feet as soon as they can, because they’ve already inspired me to do more with my own life.”

Rachel McKenzie, head of fundraising at the Sick Kids Friends Foundation, added: “We feel very lucky to have such a treasured possession among the wards at the RHSC and are extremely grateful to Katie for this priceless gift. The Olympic torch signifies strength, bravery and persistence – something which the patients of Edinburgh’s children’s hospital have bags of.

“At the Foundation we’re working hard to ensure children are less scared during their time in hospital and have a positive experience – the Olympic torch is a fantastic asset which lights up ward 7 for our young patients. I have no doubt it will go on to inspire some future athletes and Olympians who, like Katie, will overcome the biggest of challenges.”

Pictured: Karen Duguid, Senior Charge Nurse from West Lothian, Katie Ford who donated the torch and Margaret McEwan, Play Specialist from East Lothian with the Olympic torch on Ward 7 at Edinburgh’s Royal Hospital for Sick Children in Edinburgh.

Western General: Must do better

Follow-up inspection finds there’s still room for improvement at Western General

The Healthcare Environment Inspectorate (HEI) has published its report following an unannounced follow-up inspection visit to the Western General Hospital on Tuesday 26 and Wednesday 27 May – and further improvement is required before the local hospital can be given a clean bill of health.

HEI, part of Healthcare Improvement Scotland, was set up to help reduce healthcare associated infection risk to patients through a rigorous inspection framework.

The HEI inspection team examined NHS Lothian’s self-assessment information and then inspected the hospital to validate this information, meet patients and staff, and visit wards and departments to assess how clean the hospital was and if it was meeting national standards.

This follow-up report should be read along with the previous report produced last November, as May’s inspection follows up on the requirements made at that inspection. (See NEN blog post 26 January ‘Simply Unacceptable’).

Inspectors found that the NHS board has met six of the requirements made at the previous inspection in November last year, and partially met two other requirements.

This latest inspection resulted in no new requirements or recommendations.

Jacqui Macrae, HEI’s Head of Quality of Care, said: “Our inspectors found that NHS Lothian has met six of the eight requirements we made in our previous inspection. Progress has been made in addressing the remaining two requirements but these have only been partially met.

“As a result, NHS Lothian must take further action to maintain a clean environment in the acute receiving admissions unit. It must also ensure that a consistent system is in place to check all mattresses across all wards and departments.

These requirements will be carried forward to the next inspection and we expect NHS Lothian to address these areas as a matter of priority.”

The full HEI inspection report can be found at: http://www.healthcareimprovementscotland.org/our_work/inspecting_and_regulating_care/nhs_hospitals_and_services/nhs_lothian/western_general_hospital.aspx

Don’t fall for it: health and safety tips for older people

‘Take Small Steps to Stay on Your Feet’ campaign launched

A new campaign to encourage older people to keep fit and healthy by avoiding falls has been launched by the City of Edinburgh Council and NHS Lothian.

‘Take Small Steps to Stay on your Feet’ gives older people five easy tips to try and prevent falls and also information about what to do if they do suffer one.

Falls are a major problem for older people with more than 30% of over 65’s falling every year, with many more than once.

They can cause physical injuries such as fractures and head injuries and also psychological harm along with longer term problems such as disability, loss of independence and social isolation.

In Scotland the cost of falls by older people living in the community has been estimated to exceed £471m every year.

The new campaign has five top tips for older people:

Get checked out top to toe – have your eyes and hearing tested regularly, wear shoes and slippers that are comfortable and fit properly, and get your GP to regularly review your prescription medications
Calcium keeps bones strong – eat a well balanced diet that contains calcium rich foods like dairy products, green leafy vegetables, bread and fish
Get enough Vitamin D – to help keep your bones strong. Natural sunlight is a good way or take supplements from your GP or pharmacist
Stay active – exercise such as walking, gardening and dancing can strengthen muscles, bones and improve balance
Clear your way at home – make sure there’s nothing that might cause someone to trip or bump into them such as rugs, loose carpets and items lying on the floor
In addition, the campaign advises older people what to do if they have a fall. These include: move to a soft surface, keep warm, call for help and keep moving. There is also information about the best ways to get up after a fall.

Councillor Ricky Henderson, Health and Social Care Convener for the City of Edinburgh Council, said: “It’s important people realise that falling is not an inevitable part of getting older as many falls can be prevented. By making a few simple changes, older people can reduce the risk of falling both in and out of the home.

“The consequences of a fall can be devastating but by following these five easy tips we can make a real difference to older people’s lives.”

Lynne Douglas, Corporate Lead for Falls Prevention and Bone Health, NHS Lothian, said: “Preventing falls is vital in helping older people to live well and safely in their communities. This is an excellent initiative which is a result of collaboration between NHS Lothian services and City of Edinburgh Council and we hope that, most importantly, it will make a difference to the lives of older people in Edinburgh.”

Leaflets and posters highlighting the campaign will be issued to surgeries, pharmacists, libraries, care homes and sheltered housing complexes in the coming weeks.

More information about ‘Take Small Steps to Stay on your Feet’ can be found at www.edinburgh.gov.uk/fiveeasysteps or www.nhsinform.co.uk/falls.

Alternatively, phone NHS Inform on 0800 22 44 88

(textphone 18001 0800 22 44 88).

New Organ Donor Register launched

A new, updated version of the NHS Organ Donor Register was officially launched across the UK yesterday, extending the choices a person has about their organ donation wishes.

As well as being able to record a decision to be an organ donor, the new Register will now, for the first time, enable people in Scotland to record their choice not to be an organ donor .

Existing registrations from the old NHS Organ Donor Register have been transferred to the new Register by NHS Blood and Transplant.

Public Health Minister, Maureen Watt, said: “The new NHS Organ Donor Register provides a more modern system which extends the choices people can make.

“Whether you choose to be an organ donor or would like the NHS to know your decision not to be one, I would encourage everyone to take some time to think carefully about the important issue of organ donation and make your wishes known through the new Register.

“However it is also vitally important that people make their wishes known to family and friends so that those wishes can be honoured in the event of a loved one’s death.

“While joining the Register is important, two thirds of people who donated their organs in the last five years weren’t on the NHS Organ Donor Register. Families who are aware of their loved one’s organ donation wishes are twice as likely to say ‘yes’ to donating their organs.

“If you register without telling the people closest to you, it may come as a surprise to them. Knowing organ donation is what you would have wanted could make their decision a lot easier to live with at a time when they are trying to deal with their loss.

“Therefore the new Register provides an ideal opportunity for people across Scotland to make sure their choices are up-to-date and to talk to family and friends about their decision to donate.”

41 per cent of Scots are now on the NHS Organ Donor Register.

To find out more about organ donation and to join the new NHS Organ Donor Register, visit www.organdonationscotland.org

Holiday health advice from NHS24

WITH the start of the school summer break, people in Scotland are being urged to prepare ahead to ensure they have a safe and healthy holiday, whether at home or abroad.

Scotland’s national telehealth and telecare service, NHS 24, is advising people to visit www.nhsinform.co.uk to get helpful tips and advice on summer holiday health issues, from sunburn and stings to travel sickness and heat exhaustion.

The online health resource includes a section dedicated to a ‘Safe Summer in Scotland’ providing information on how to stay safe in the heat and sun, as well as travel tips and advice about the safe preparation of food.

NHS 24 Medical Director Professor George Crooks said: “It is always a good idea to be prepared whether on holiday at home or abroad and the wide range of information available at www.nhsinform.co.uk can help you do just that. Whether it is finding out what vaccinations to have before travelling, what to do when an upset tummy strikes or how to deal with insect bites, the information is readily available.

“If you take regular medication, make sure you have enough to last for your whole trip. Remember to order and pick up your repeat prescription in plenty of time before your departure to prevent any last minute delays or unnecessary panic.

“It is essential to always wear sunscreen when out in the sun, even in the UK. I would urge everyone to use a high factor sunscreen to protect themselves against the sun’s harmful rays. And if you are planning any picnics or barbecues in the coming weeks, it is important to keep food refrigerated until you leave home and use a cool box or bag to transport fresh food, particularly if you are taking meats or dairy products.

“For people planning to holiday in Europe, they should make sure they have a European Health Insurance Card. Information on where to apply is available at NHS inform.

“By taking these simple steps, you can help minimise or even prevent minor health problems from ruining your holiday.”

For more information, visit:

http://www.nhsinform.co.uk/health-in-focus/campaigns/safe-summer-in-scotland/

Follow us at @NHS24 and @NHSinform and on Facebook at www.facebook.com/nhs24