Foods to freeze to help spread the cost of Christmas

Cash strapped Brits are being advised to freeze certain foods ahead of Christmas to help spread the cost of the festive holiday.  

The penny-pinching pros at NetVoucherCodes.co.uk are advising Brits on eight of the lesser-known food items that can be safely stored in a freezer, to help households save money and prep ahead.

Storing food below zero degrees preserves the conditions of food by freezing potentially harmful molecules, so they die or enter a dormant state.  

Most foods will last at least three to four months in the freezer, giving cooks a much wider timescale to add items to a meal.

Consumer expert Rebecca Bebbington from NetVoucherCodes.co.uk said: “Christmas has always been an expensive time and this year a lot of families will be feeling the pinch more than usual due to the cost of living crisis.

“The Christmas dinner shop can be an expensive one which is why we’re encouraging people to spread the costs by buying certain foods now and freezing them until they’re needed.

“Meat and veggies are just some of the items you can freeze to help you save money and if you’re worried about storage space, take the items out of their original packaging and pop them into some freezable food bags.”

NetVoucherCodes.co.uk’s list of festive food items you can freeze:

  1. Meat

Many stores are already speaking up over concerns over Christmas stock levels. To guarantee a prize turkey or a joint of roast beef, buying and freezing these staples ahead of time might be the way to go. Before making any big purchases, make sure that the food will still be in date and good to defrost by December the 25th.

  1. Brussel sprouts

Some people love them, others hate this festive member of the cabbage family. These can be easily grown at home to really save on money, or shop bought ahead of the Christmas price hike. To really capture them in full flavour, blanche or roast them before freezing.

  1. Parsnips

This honey covered Christmas staple will stay good to eat for around nine months. You can freeze them in small cubes, or chunks. Blanching parsnips before freezing them will lock in their flavour and texture. They will be right at home in the same draw as frozen carrots, peas and all of the other festive vegetable staples.

  1. Cheese

Wanting to get prepped for the perfect cheeseboard or stock up This can be frozen as a full block, or if you mainly use it grated, you can grate the block and freeze it, meaning you can grab handfuls of cheese as and when you need it. Anything from mozzarella to parmesan can cope with being put in the freezer, but be warned, cottage cheese may react badly. 

  1. Milk

With more people in the house or more time spent having a cuppa, milk is a must-have around the home over the festive period. Frozen milk must be fully thawed before use and give the carton a big shake before pouring, to ensure all the solids and liquids have been fully mixed. Milk expands when frozen, so don’t put it in a tight container. 

  1. Bread

This should be frozen when fresh otherwise it will be slightly stale once defrosted. You can freeze it as a full loaf, or in individual slices if this is easier. You can then leave your bread to thaw naturally or pop it straight into the toaster.

  1. Eggs

The shell of eggs can’t be frozen, but everything else can. Crack the eggs into a muffin tray, then place these into the freezer. Once fully frozen they can be transferred into a plastic container, creating even more space.

  1. Chocolate

Chocolate doesn’t contain much water, meaning it won’t change as much as other items when frozen or defrosted. Put the chocolate in the fridge for a few hours before placing it into the freezer, as this will help bring the temperature down slowly, reducing the risk of the flavour or appearance changing.

For more information on foods you can freeze visit NetVoucherCodes’ blog here:- 

https://www.netvouchercodes.co.uk/blog/foods-you-can-freeze

Healthy Heart Tips: Mindful Eating

Mindful eating is an approach to food where you pay full attention to eating. Research has shown that eating mindfully can improve digestion, help regulate appetite and helps us enjoy our food much more.

Here we share some simple ways to incorporate mindful eating into your daily routine:

Preparing your food
For many people, cooking can feel like a chore but it doesn’t have to be a rushed experience or something we do on autopilot. Whether you’re chopping, slicing, or marinating, the art of being mindful when you are cooking is an ideal opportunity to focus your attention on textures, sounds and smells. If your mouth waters – you know you’re on track!

Slow down
Taking the time to eat and chew your food thoroughly will enable you to taste the essence of the food. During a meal, you could practice taking smaller bites of food and try to put down your knife and fork between mouthfuls. You may be surprised at all the flavours that are released that you may not normally notice.

Eating around the table
When life gets busy, it can be easy to slip into the habit of eating on the run and neglect taking time to sit down together. Trying to factor in time for sitting around the table can be beneficial for all members of a family or household. It can help everyone switch off from the stresses of the day and provide an opportunity to reconnect over a meal.

No distractions
We tend to eat more mindlessly when we are distracted. We also don’t taste and experience the food as much because our mind is elsewhere.

Try eating with no distractions; this means eating without your laptop or phone, or when reading or watching TV so that you can relax and enjoy your food in the moment.

Mindful eating takes practice, and the more you practice, the more natural it will feel!

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/