Tag: fitness

Muirhouse Millennium Community Centre: activities update

Michelle’s Surgery Cancelled

Michelle Thomson has cancelled her surgery tomorrow (Friday 10 February).

Children’s Clubs

There will be no children’s clubs on at the centre next week due to the school holidays.

Inclusive Zumba Classes 

Our Monday morning Zumba classes for disabled persons continue to be very successful but it is felt that more people could take advantage of this fun activity.

Classes are on Monday (10 – 11am) and Friday (10.15 – 11am)

The best way to start a week and getting fit!

Childrens Taekwon Do (Ages 3+)

As with many of our activities the childrens Taekwon-do has surprised us with its popularity amongst the young people, so come along and join Scotlands fastest Family Taekwondo Club led by Master Divine.

IMP Meeting Reminder

Improving Muirhouse and Pennywell meeting next Wednesday 15th February  3.00-5.00pm.. All Welcome.

James McGinty

Drumbrae Leisure centre reopens after £1m redevelopment

Drumbrae Leisure Centre reopened it’s doors yesterday following a £1 million revamp

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There’s something for everyone at Drumbrae now, no matter what age or stage. And just to prove that point Triple Olympian swimmer and Rio Silver medallist Robbie Renwick and 79 year old fitness instructor Helen Flannigan, helped to relaunch the Leisure Centre which officially reopens to the public on Monday.

Helen led a Pound workout, which fuses cardio interval training with drumming, and is new to Edinburgh Leisure and one of the few places you can experience the class in the city, while swimmer Robbie conducted a Masters Class for intermediate members looking to improve their front crawl.

Also on hand to ensure the day went without a hitch were General Manager, Emily Neil at Drumbrae Leisure Centre and Head of Customer Operations, Lindsay Renwick (who’s Robbie’s uncle!).

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PICTURES: Phil Wilkinson

#KeepOctoberFree – Edinburgh Leisure launches September Campaign

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Edinburgh Leisure has unveiled their September offer, designed to help thousands of new customers to try new activities and get more active this autumn. With recent research highlighting the dangers of inactivity, the not-for-profit company which manages City of Edinburgh’s Council leisure services is offering new members joining in September a free month in October.

With 30+ venues offering 9 swimming pools, 14 gyms and 700+ fitness classes per week, Edinburgh Leisure is the ‘biggest club in town’ providing the widest range of fitness classes, state of the art facilities and community based programmes across the capital, creating opportunities for everyone to get active, stay active and achieve more.

Catherine Wilson, Marketing Officer at Edinburgh Leisure said: “With the Paralympics just around the corner and with the Olympics recently finished, we hope it’s inspired people to sit less and move more. We’re passionate about providing opportunities and support for people to participate in physical activities and sport, whatever their age and stage.

“And for those joining in September, they’re going to be so busy with all the wonderful facilities that Edinburgh Leisure has on offer across the city centre that we’re urging them to keep October free, as well as giving them that month for free.”

From 26 August, new joiners will get one month free (October) when they join before the end of September. Existing members who refer a friend, who then joins, will receive £30 cash back.

With adult memberships starting from as little as £29.90, there is a range of packages, including swim, fitness, gym and climbing.

Many of Edinburgh Leisure’s gyms have had a recent refurbishment including Glenogle, Portobello, Craiglockhart, and The Royal Commonwealth Pool. Drumbrae Leisure Centre is also undergoing a major refurbishment, and is due for completion in October 2016. At the end of last year, Edinburgh Leisure had invested £1 million in fitness equipment in five of its 15 gyms.

Edinburgh Leisure gyms have the latest state of the art equipment including some of the newest cardiovascular machines; offer over 750 fitness classes per week including Les Mills Programmes; and have five modernised Victorian pools and the Royal Commonwealth Pool in their portfolio. They also recently launched Clip ‘n Climb at Edinburgh’s International Climbing Centre at Ratho, the first of its kind in Scotland.

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Edinburgh Leisure is also running a weekly competition on their Facebook page to win one of five ‘My Zone’ belts. Visitors will be encouraged to tell Edinburgh Leisure what they are going to do to #SitLessMoveMore and #KeepOctoberFree. Winners will be picked at random on 2, 9, 16, 23, 30 September.

My Zone uses new technology and is a motivational belt which straps to the chest during exercise and tracks physical activity in real time and online.

The device measures the customer’s My Zone Effort Points (MEPs), a unique way of measuring activity and the results of exercise. It calculates calories burned, duration and time of activity, as well as factors including weight, muscle mass, body fat and heart rate.

For further information about the offer and to be inspired with hundreds of ways to get active, visit www.edinburghleisure.co.uk, like Edinburgh Leisure on Facebook (www.facebook.com/EdinburghLeisure/)  or follow on Twitter (@Ed_Leisure)

Access all areas with summer fitness pass

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With Edinburgh’s numerous festivals about to begin and with the Olympics just around the corner, festival goers and workers can keep up their energy levels and enjoy their fittest summer ever! 

Edinburgh Leisure has launched its Summer Pass, so that during this summer of sport, everyone can keep active and healthy throughout the heady days of the festivals. 

The Summer Pass offers unlimited access to the city’s 14 gyms, 9 swimming pools, over 700 Fitness Classes, saunas, steam rooms, Turkish Baths and climbing at the EICA until 31 August for £59 only, plus 25% off lots of other activities including golf and racquet sports. 

A ‘Junior Summer Pass’ costs £39 for Under 18’s and juniors get access to racquet sports and golf for this price, on a turn up and play basis before 4 pm, Monday to Friday. Booking in advance is not possible. The Junior Pass will expire on 21 August 2016. 

Catherine Wilson, Marketing Officer at Edinburgh Leisure, said: “Anyone lucky enough to be in Edinburgh for the festival knows it is always a fantastic atmosphere, and it takes energy to take in so many shows and party into the small hours. 

“And during the year of the Rio Olympics, we’re inviting festival-goers and workers, visitors to the city and juniors to be inspired and keep their energy levels high by keeping fit and active throughout the summer. 

“Classes like Zumba or Sh’bam are brilliant fun and a great way to get you in the mood to party, while a workout at the gym will boost your energy for the night ahead. We’ve also got some quick hit X-press gym classes, which used high intensity training (HIT) methods with explosive bursts of speed and activity to achieve a total workout in a short period of time, as 30 minutes. And if you have really overdone it, you can spend the morning chilling out with a swim and sauna, or even the Turkish Baths at Portobello.” 

For further information simply pop into any Edinburgh Leisure venue across the city or visit www.edinburghleisure.co.uk

 

Life in the fast lane with Edinburgh Leisure

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Appealing to those who want to use swimming as part of their fitness programme, Edinburgh Leisure is piloting ‘Lane Fit,’ which is their new lane only swimming sessions. It is being rolled out at six Edinburgh Leisure sites initially from 1 July, providing more lane swimming opportunities every week across the city.

At the ‘Lane Fit’ sessions, the pool is exclusively programmed for lane swimming  offering slow, medium and fast lanes, making them suitable for all fitness levels and swimming abilities. To enhance the experience, each session will provide floats and pool buoys for swimmers to use and Edinburgh Leisure will be providing guidance on how to use lanes effectively, including lane etiquette.

Shelagh Jackson, Aquatics Manager at Edinburgh Leisure said: “Our customers have told us they’d like more opportunities for lane swimming, whatever their level of fitness and swimming ability. Lane Fit provides this and we’re delighted to offer this pilot in so many of our venues across the city.”

Swimming is an excellent whole body workout and an all-round wonder sport, whatever your age or ability. It improves muscle, tone, strength and improves flexibility. Taking part regularly can reduce your risk of chronic diseases like heart disease, Type 2 diabetes and stroke. The support of the water makes it low impact on joints, and done regularly it will improve flexibility and strength.

Edinburgh Leisure offers a swim membership for £33 per month, which gives unlimited swimming across all Edinburgh Leisure pools and access to all of our aquatic fitness classes. Joint, student and 65+ memberships are also available.

For more information:www.edinburghleisure.co.uk/memberships 

Customers are encouraged to download the free Edinburgh Leisure app to reserve their place or book online for the new Lane Fit sessions in July to be entered into a prize draw to win a Speedo giveaway.

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City’s young people encouraged to ‘Join In’

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With the Olympics just around the corner, Edinburgh Leisure will be inspiring the young people of Edinburgh to try out a variety of sports and games in the Meadows on Friday 1 July – plus there’s a free summer sports programme running from 4 July at various venues across the city.

At the free ‘Join In’ event, children can kick off their summer with American Football, or get into the swing of things with tennis. Old favourites like football, gymnastics and cycling will also be available for youngsters to try as well as football speed shot, tug of war, volleyball and much more. Sport experts will also be present to help them get the most out of their day in the beautiful green setting of the Meadows.

Children’s sedentary lifestyles are a ‘ticking time-bomb’ for the NHS. A recent poll of 1,039 parents conducted by ComRes, found 75 per cent of parents agree that it is more difficult for parents today to encourage children to become physically active than for previous generations, and just 47 per cent of parents thing there are enough affordable opportunities for children to be active in their local areas during school holidays.

Edinburgh Leisure’s Weight Management Development Officer, Conor McLean, said, “We all know about the positive health and mental benefits of getting active. Edinburgh Leisure is passionate about making sport accessible to young people. Last year, over 300 children turned up to experience our taster sessions.

“We run a variety of projects and classes for this age group, and this is a great chance to provide a way in to a healthy and active lifestyle for Edinburgh’s children, as well as a fun day out. And what’s even better is the day is free.”

Children are welcome to come and go as they please at the ‘Join In’ event, which runs from 1pm – 4pm on Friday, 1 July. Children under the age of 9 years must be accompanied by an adult. Children and young people aged 9 and over can attend on their own or with friends. There is no pre-registration or booking required but all young people must register at the sign-in desk on the day.

Edinburgh Leisure will also be running a free summer sports programme at different venues. Events will take place at the Meadows every Wednesday and Friday from 2 – 4 pm, starting 6 and 8 July respectively to 10 and 12 August.

There will also be sports at Saughton from Monday, 4 July – 8 August from 2 – 4pm. Younger children (primary school children, aged 5 and up) will be catered for with outdoor play sessions at Hunters Hall, by Jack Kane Sports Centre, every Tuesday from 2-4pm, which will run from 5 July.

There will be spaces for 60 children at the Meadows, 44 at Saughton and 20 at Hunter’s Hall to get involved in the free sessions. No pre-booking is required but everyone must register at the sign-in desk on the day and it will be on a first come, first served basis.

Andy McIntosh, Youth Development Officer continued: “Giving children a balanced play diet is as beneficial for their development as a balanced nutritional diet and we want to encourage all children to get active and stay active. So let’s get them off their screens and down to Saughton, The Meadows or Hunters Hall for some active fun this summer. Who knows, we may even encourage the future generation of Olympians.”

Participants enrolled in Edinburgh Leisure’s ‘2 Your Future’ project, will be helping to deliver the activities. ‘2 Your Future’, a 16 week programme, provides a combination of sports based activities and tailored employment support for young people not currently engaged in education, employment or training.