Edinburgh’s Tap Trail inspires new workout challenge

Edinburgh’s network of distinctive Scottish Water Top up Taps has inspired a new outdoor workout challenge with a difference. Kieron Ross, Head Coach and founder of city-based Race Fitness, has plotted a 15.5 km route that people can either run or cycle between the six refillable water points across the city.

And to encourage more people to try out the new tap trail, Kieron is challenging fitness enthusiasts to try to beat his running time of 64 minutes for the circuit.

The Top up Taps are part of Scottish Water’s Your Water Your Life campaign which means people keen to stay hydrated on the go can do so free of charge, saving money as well as being kinder to the environment by reducing litter and waste.

Edinburgh was home for the first tap – at the Scottish Parliament – and capital now leads the way in Scotland as the first city to have six taps, with the five other taps located at Leith Links, Portobello, Royal Mile, West End and Grassmarket.

Kieron said: “Four members of my fitness club and I have all ran and cycled the route a few times already. We just thought that we are always looking for new great places to run to, so why not do it between the taps?

“The route takes you to parts of the city you don’t normally go to and you get to see more of Edinburgh, and even better, do it from an entirely different perspective. We’ve also created two other variations of the challenge for those who want to explore specifically the city centre.

“We frequently use the Top up Taps to refill our water bottles and they are especially useful when we go up and down the steps through West End, The Royal Mile and the Holyrood Parliament”

“We’re really pleased to be playing a part in helping people join the wave in learning more about taps – and the benefits they bring. Every Wednesday morning, during my most popular class, we go to some of the taps around the city centre and the new members really value discovering the different tap locations.”

With a focus on running mixed with bodyweight exercises, Kieron Ross has built a fitness group oriented around getting fit in the great Edinburgh outdoors – with the tap trails providing the latest inspiration.

As well as the six-tap route, Kieron has also conceived two others runs – The Royal Mile Dash, a 3.5km run between the Parliament tap and the Grassmarket tap and back; Advocate’s Close Step Challenge, a 10 lap circuit which starts at the Royal Mile Fountain, downhill to Cockburn Street, then turn left up the Advocates Close steps to the Royal Mile. 

Kieron added: “I would be thrilled if anyone decides to challenge me on my time between the taps. It’s always great to have some healthy competition. The ultimate challenge is to do it under the hour.

“Staying hydrated when you go for a run is essential, and I can plan a run from my house to Portobello beach without having to worry about having water on me. I can just go and use the taps and move on with my run.

“More people should know about the Top up Taps as they always prove to be so useful. I always make sure to share the route with all of my group members, and everyone has always had a great response to them.”

Brian Lironi, Director of Corporate Affairs at Scottish Water, said: “Our Top up Taps mean people out and about can stay hydrated by filling up for free with high quality public tap water – this is ‘your’ water after all, so we want to make sure you can enjoy it as easy and often as possible.

“We know there’s a growing appetite from the public to fill up their reusable bottles – so it’s great that fitness enthusiasts in Edinburgh have another reason to visit and use our taps in the capital, thanks to Kieron’s new route.”

The Your Water Your Life campaign was launched in June 2018 to emphasise the vital role water plays in the lives of people across Scotland.

The first of the Top up Taps was installed in Edinburgh outside the Scottish Parliament in October 2018 and Scottish Water already has 58 situated across Scotland with more to be installed over the rest of the year.

Each of the distinctive, high-tech water stations is plumbed directly into the public water supply and each has digital tracking technology which logs how much water is being used and how much plastic potentially saved.

A full list of the current and planned Top up Taps is available on a dedicated website https://www.yourwateryourlife.co.uk/

Lucky Seven at Edinburgh Leisure

Try before you buy – 7 days for £7

‘Lucky 7’ is the world’s favourite number. There are seven days of the week, seven colours of the rainbow, seven notes on a musical scale, seven seas, seven continents and footballers Ronaldo and Messi favour the number seven shirt.

If you’ve been inspired by the last few weeks of the Olympics, Edinburgh Leisure is inviting lucky non-members to rediscover getting active, by offering a 7-days’ fitness pass for only £7, where you can enjoy all the benefits of their ‘Full Fitness’ membership.

With 12 gyms, 8 swimming pools, and over 800+ fitness classes per week, customers can take advantage of all the benefits of Edinburgh Leisure’s ‘Full Fitness membership at the biggest club in town. 

Edinburgh Leisure’s gyms feature some of the latest equipment with on-hand instructors who are happy to show customers ‘the ropes’ and how to use the equipment and have a range of swimming pools from five historic Victorian ‘baths’ to the famous Olympic-sized Royal Commonwealth Pool.

Their range of fitness classes has something for everyone, no matter what your fitness level is, including gym, water-based and virtual sessions, meaning you can work out at a time that suits you.

The 7-days for £7 pass is available to buy online and on the Edinburgh Leisure tablets located in venues from Monday, 16th August until 31st August. 

The pass is available for 7 days starting from the day of registration. Other terms and conditions apply.

For further information:  www.edinburghleisure.co.uk/passes/7-days-for-7-pounds

Spring into summer with an offer from Edinburgh Leisure

With Edinburgh Leisure’s gyms, pools, fitness classes and climbing arena open, they are encouraging you to spring into summer with an enticing no-joining-fee offer. At a time when health has never been so important, their latest offer could be just what you need to kick start your fitness regime.

The no-joining-fee offer is available on new memberships and can be bought online on the Edinburgh Leisure website from Tuesday, 1 June to Wednesday, 30 June and is applicable to all fitness, swim, gym, class and climb memberships.

The Edinburgh Leisure experience may be different from before Covid-19 with new customers needing to join online rather than in venue and pre-booking required for all activities, but customers will still receive the warm, Edinburgh Leisure welcome.

Edinburgh Leisure continues to operate in a cashless environment, accepting contactless payments; and safety remains important with enhanced cleaning taking place and additional sanitisation stations available throughout the venue for use before and after each visit; and timetabled activities with staggered start times to reduce congestion.

With 50+ venues across the city, including a world class climbing centre, 6 golf courses, 9 swimming pools, 10 state of the art gyms and 800+ fitness classes per week across the various centres, Edinburgh Leisure is the biggest club in town, with something for everyone to enjoy moving and getting fitter.

For further information visit www.edinburghleisure.co.uk

David Lloyd Clubs opens its (virtual) doors free to all

  • David Lloyd Clubs @home App now free of charge
  • Up to 600+ classes with new live and on demand content available every day
  • Includes David Lloyd Clubs exclusive signature classes and wellness sessions
  • For children, a virtual after-school club including sport skills, cooking & story time
  • Exclusive virtual social and wellbeing events to support mental health

With Lockdown 3 and nearly a year of restrictions due to the Covid-19 pandemic taking a physical and mental toll of the nation’s health, David Lloyd Clubs wants to do its bit to help by opening its doors (albeit virtually) for the first time.

With health, fitness and wellbeing content previously only available exclusively to its members, the UK’s largest health club is today making its David Lloyd Clubs @home available free of charge to the nation.

In response to the recent news that nearly half of the UK population are exercising less during the current lockdown than during the first in early 2020* the aim is to provide everyone the opportunity to access fitness and wellbeing content.  

With David Lloyd Clubs @home, users can access some 600+ classes ranging from yoga and Pilates, to high intensity interval training (HITT), post-natal workouts and mobility sessions for runners, all delivered by David Lloyd Clubs expert team.  A series of challenges across different genres enables users to progress and challenge themselves.

With loneliness a key symptom of the pandemic, providing access to a friendly virtual community is another key driver behind the launch, aiming to support users who may be struggling alone, those looking for an escape from working on the frontline or juggling the demands of home working and home schooling.

Virtual coffee mornings hosted by social enterprise coffee traders Change Please have seen members develop their barista skills and whip up tasty brunch options, quiz nights have opened up some friendly rivalry, and future plans include a virtual book club and more live interactive workshops.  

If you need encouragement, advice and motivation to get you and your family off the sofa and into the great outdoors,  DL Run Club group offers a warm welcome to runners of every level, and the David Lloyd Mile provides a friendly online community for families to share their daily outdoor exercise and offers younger ones the opportunity to win certificates for miles clocked up.

With reports suggesting the country’s third lockdown has triggered an unprecedented mental health crisis** there’s a dedicated wellness section too. Content includes meditation sessions, mindfulness programmes and beauty tutorials. There’s even a series of hair tutorials – ideal for those who may have been victim to a lockdown haircut! 

For parents worried about their children’s development, a series of skills videos have been exclusively created focusing on Agility Balance and Co-ordination (ABCs). 

These skills are the basis of all movement and physical activity and the windows of opportunity when children can develop the ABC’s more easily and quickly are typically between the ages of 5 -10/11.   Armed with no more than some balloons, tennis balls, a racket and a bucket, children can follow along the fun 10-minute sessions.  More family focused content within the app includes a daily story time session and cookery classes.

And for older people who may have struggled to leave the house to exercise during lockdown, the wide range of specially tailored fitness workouts and wellness content will help everyone keep fit and healthy until we can all confidently leave our homes again.

Glenn Earlam, CEO of David Lloyd Clubs says: “Our members have told us that David Lloyd Clubs @home has proved to be a lifeline over three lockdowns, keeping them fit, well and feeling connected. 

“We know the last year has taken its toll on the nation’s physical and mental wellbeing and we wanted to be able to offer everyone the opportunity to benefit from the huge range of the content delivered by our friendly David Lloyd Clubs @home team.

“Exercise not only boosts physical health, but also has a huge impact on mental health. I genuinely hope we can encourage everyone to take a look and find something to help them.

“You don’t need to be a regular exerciser or feel confident in the weights room, there’s plenty of sessions that need no equipment and can be done in the house. But its far more than just fitness – we have meditation, mental wellbeing advice, hair and makeup tutorials, kids clubs and even quizzes and coffee mornings, so our @home App really is like a virtual David Lloyd Club experience in your own living room.”

Now available on Apple and Android – just search David Lloyd Clubs.  

Find out more here: https://www.davidlloyd.co.uk/clubs/david-lloyd-clubs-at-home/

Edinburgh Leisure seeks swim teachers

Looking for a new challenge and career? Edinburgh Leisure is on the search for qualified swim teachers to join the biggest sports coaching provider in the city. 

Angela McCowan, Aquatics Development Manager at Edinburgh Leisure explained:  “As the biggest provider of sports coaching across the city, we’re looking for individuals from all walks of life, with a passion for swimming, who want to join us and enthuse children with a key life skill.

Flexible hours are on offer, at various locations across Edinburgh. Also on offer is one of the best rewards packages in the business, with generous pension, holidays, and free membership to all of Edinburgh Leisure venues.

Interested individuals should apply on the Edinburgh Leisure jobs portal by Sunday, 8 March 2020 and be available to attend an assessment centre on Monday, 16 March 2020.

To find out more about being a swim teacher with Edinburgh Leisure:

 https://www.edinburghleisure.co.uk/work-with-us/swim-teacher-roles

Starts Friday: FREE swimming session for women and girls at Craigie

Starting this Friday: FREE swimming sessions for women & girls at Craigroyston High School!

All swimming abilities & all ages from P6 up welcome. All places MUST be booked in advance – book online here: https://www.joininedinburgh.org/activity/17585/

Start strong this New Year with Edinburgh Leisure

New Year’s resolutions, which often involve focusing on weight-loss, are as notorious as Hollywood marriages as far as lasting commitment goes! 

Yet if you move the focus away from dieting to mental wellbeing and focus on starting the year right by using exercise to feel good, you’re more likely to stick to your goals, says leading Edinburgh leisure and sport provider. Continue reading Start strong this New Year with Edinburgh Leisure

Free fitness taster at Drumbrae Leisure Centre

Join in at ‘the biggest club in town’ with a free Les Mills class taster event, open to members and non-members, being held at Edinburgh Leisure’s Drumbrae Leisure Centre on Monday, 30 September from 6 – 8.30pm. Continue reading Free fitness taster at Drumbrae Leisure Centre