Tag: first aid

Quick lifesaving skills save the life of an Edinburgh athlete at Meadowbank

A local man is thanking his lucky stars and staff at a popular city sports venue for saving his life, when he collapsed on the running track following a training session early in March.

Keith Ridley, 69, from Willowbrae, and a coach with Edinburgh Athletic Club had just finished his own training session on the outdoor running track at Meadowbank Sports Centre, before he was due to start training younger members of the club, when he collapsed.  

Thanks to the quick action of some medical students, who were training on the track, and Martin Bews, Operations Supervisor at Meadowbank Sports Centre, who administered CPR until the ambulance arrived to take over, Mr Ridley has lived to tell the tale.  Greg Cobb, a Welcome Host at Meadowbank, who had trained as a cardiac nurse in a previous life, also gave invaluable support to Martin at the time.

Keith was taken to the Royal Infirmary in Edinburgh, where he had two stents installed in blocked arteries and an ICD (implantable defibrillator) in his chest.

Keith Ridley said: “I count myself incredibly fortunate with the circumstances in which my heart attack happened and will be forever grateful for the quick actions of the medical students and the staff at Edinburgh Leisure’s Meadowbank Sports Centre, especially Martin and Greg, who most definitely saved my life. 

“Medical friends of mine have told me just how critical those first few minutes are in terms of the right care administered that can make the difference in saving a life.”

Claire Rusack, Operations Director at Edinburgh Leisure said: “We are so glad that Keith is doing well and on the road to recovery. We are so proud of all the team and for the great outcome.

“Edinburgh Leisure places a huge importance on equipping our staff with the necessary skills to cope with lots of different situations.  In this instance, their first aid training and accident and emergency procedures ensured an incident well managed. You hope you’ll never have to use your first aid skills, but it just highlights how critical these skills can be in saving someone’s life.”

Keith spent a week in hospital but recovered well and has now returned home.  On the advice of his cardiology nurse, he is undertaking light exercise including walking and hopes to return to a structured exercise programme in the near future. He is hoping that he might be eligible to be referred to Edinburgh Leisure’s Fit For Health programme to help with his rehabilitation.

Fit For Health is a 16-week physical activity referral programmed delivered by Edinburgh Leisure in partnership with the Edinburgh Health & Social Care Partnership. Sessions are delivered across various Edinburgh Leisure venues. 

Edinburgh Leisure offers First Aid courses, which are accredited by Ofqual and presented in association with the Royal Life Saving Society UK (RLSS UK). These include First Aid at Work (Full 3 days); First Aid at Work (2 days refresher), Emergency First Aid at Work (1 day), Paediatric First Aid (2 days),

Emergency Paediatric First Aid (1 day). 

Edinburgh Leisure also run first aid courses for clubs and colleges.   These are in addition to their RLSS programme, and they welcome any requests.

For more information, visit: https://www.edinburghleisure.co.uk/swim-education#firstaid or email ata@edinburghleisure.co.uk

For more information:   www.edinburghleisure.co.uk

Simple first aid tips that could save a life

A 2021 study conducted by The British Heart Foundation revealed that 38% of people in the UK have never undertaken CPR training. For every minute that a person in cardiac arrest doesn’t receive CPR and defibrillation, their chance of survival drops by 10%.

With this in mind, education experts at Skillstg.com have outlined the basic first aid a person should know in case of an emergency. The study details how to differentiate between a heart attack and cardiac arrest, perform CPR, use a defibrillator, and put someone in the recovery position. Acting quickly and confidently using this simple guide could save a stranger or a loved one’s life.

What is CPR?

CPR (Cardio-Pulmonary Resuscitation) is a procedure in which a person’s chest is pressed rhythmically to artificially maintain a liveable heart rate and blood circulation during cardiac arrest.

What is the difference between cardiac arrest and a heart attack?

It is important to note that cardiac arrest and a heart attack differ. A heart attack is a condition where the heart muscle suddenly becomes starved of oxygen and nutrients due to a blockage in one of the coronary arteries. A person having a heart attack may feel pain, pressure and burning in their chest and is usually conscious at the time. In this case, you should immediately call 999 and sit the person down to rest while you wait for an ambulance.

A cardiac arrest is when a person’s heart stops pumping blood around the body, usually due to a heart attack. The brain is starved of oxygen, and the person becomes unconscious. In this instance, you should call 999 immediately and perform CPR to keep the person alive whilst waiting for an ambulance. If the heart cannot pump itself, you must assist.

How to spot symptoms of cardiac arrest?

First of all, it is important to be able to identify when someone is in cardiac arrest. If any of the below symptoms are present, then you should immediately begin to perform CPR:

  • The person is unconscious or not responding
  • The skin is pale, cool, and clammy
  • They are not breathing, or breathing appears to be abnormal, high-pitched or gasping
  • The body is limp and unresponsive
  • Lips and fingernails appear blue-ish

How to perform CPR on an adult

  1. If you spot an unconscious person who appears not to be breathing properly, or at all, shake them at the shoulders and ask if they are okay. Call 999 and immediately start performing CPR. If someone else is nearby, shout for them to find a public access defibrillator (PAD). Put your phone on loudspeaker as soon as you have dialled 999, this will allow you to perform CPR whilst asking for help. Do not leave the patient to look for a defibrillator; the ambulance will bring one when they arrive.
  1. Give chest compressions
  • Kneel next to the person
  • Place the heel of one hand in the centre of the chest. Place your other hand on the top of the first. Interlock your fingers.
  • Keeping your arms straight, use the heel of your hand to push down on the breastbone firmly and smoothly so that the chest pushes down 5-6cm, and release to allow the chest to rise back up.
  • Do this at a rate of 100-120 chest compressions per minute. The rhythm of ‘Staying Alive’ by the Bee Gees is the perfect beat to push to.
  1. Keep performing CPR until help arrives
  • You must keep going until the ambulance and paramedics arrive to take over, or until the person begins to breath normally and demonstrates signs of life. If the patient opens their eyes, starts coughing, speaking, and breathing normally, you can stop.
  • If there is no sign of improvement to the person’s condition, and you are becoming tired, try and shout for someone nearby to help and take turns with the CPR. If there is a helper, you can swap every one-to-two minutes with minimal disruption to chest compressions.
  1. Use a defibrillator
  • If a helper returns with a defibrillator, request that it be switched on while you continue to perform CPR. The helper must remove or cut away clothing so that the bare chest is accessible. Any perspiration should also be wiped away. A voice will begin giving instructions from the defibrillator.
  • To apply the pads, first remove the backing paper. In the spaces indicated, place the pads in the appropriate places. The first pad should be placed on top of the person’s collarbone to the right. The second pad should be placed on the top of the person’s armpit to the left.
  • The defibrillator will examine the heart’s rhythm. Stop CPR and make sure no one else is handling the patient. It will then provide a series of visual and verbal indicators that must be followed.
  • If a shock is required, tell any other people around you to stand back. The defibrillator will tell you when it is time to press the shock button. You may then be advised to carry on with CPR if no further shocks are required.
  1. Recovery position – if they become responsive
  • Put the person in the recovery position if they begin to open their eyes, cough, talk and begin breathing normally. The recovery position ensures that the airways are kept clear and open; it also ensures fluids and vomit won’t cause them to choke.
  • Extend the nearest arm to you out at a right angle to the person’s body with the palm facing upwards.
  • Take the other arm and fold it so that the back of their hand rests on their cheek. Hold this hand while carefully rolling the person onto their side. The extended arm will ensure you don’t roll too far, and the bent arm will be supporting the head.
  • Bend their top leg so that their knee is at a right angle.
  • Open the airway by tilting their head gently back and lifting their chin. At this point, you can check that nothing is blocking their airway.
  • Stay with the person until help arrives

A representative from Skillstg.com commented on the study: “Currently, nine in ten people with cardiac arrest outside the hospital die.

“CPR is an essential skill that can improve these odds by saving lives. If CPR is performed in the first few minutes of someone going into cardiac arrest, the person’s chance of survival is doubled.”

Skills Training Group are the UK’s leading first aid training, electrical and heating courses for adults, contractors & companies alike.

Avoid stepping into danger at Scottish walking festivals

  • The summer season will see thousands of people take park in walking festivals across Scotland
  • Common injuries at these kind of events include fractures, food poisoning while foraging, and falling ill from extreme weather 
  • Earlier this year, six people lost their lives on mountains across Scotland in the space of two weeks, highlighting the danger of walking when unprepared

Summer is here, meaning that walking festival season in Scotland is officially upon us.

In the next few days, major festivals including the Moray Walking and Outdoor Festival, taking place from 17-27 June, and The Great Scottish Walk and Run Festival, on 26 June, are happening. Whether you’re taking part in a short stroll, running 5K, or hiking in the mountains, it’s important to be aware of the potential hazards.

To ensure that you create happy memories, and that nothing gets in the way of you having an enjoyable time, National Accident Helpline provides some top tips on staying safe whilst venturing out into the great outdoors. 

  1. Slippery slopes

Walking or hiking is one of the best ways to experience Scotland. With this being said, it’s no surprise that slips and trips are commonplace amongst walkers, especially when combined with poor weather conditions. 

Whilst out walking in the countryside, public toilets can be a particular area of danger. The combination of muddy walking boots and the smooth surface of a toilet floor is a clear slip and trip hazard, which can result in injuries such as ankle sprains and broken bones. Other hazards to watch out for whilst out hiking include uneven or rocky surfaces and wet, slippery grass.

To keep safe, avoid walking on rough ground, especially on hazardous terrain that contains loose and large stones. This is important to remember when walking on slopes or mountainsides. The best way to keep your footing and balance is by using trekking poles.

It may seem obvious, but also make sure you wear the right footwear. If you’re walking on roads, choose lighter boots, as heavy footwear can cause you to drag your feet, which can lead to a trip. If you’re carrying a backpack, then boots with ankle support are essential. 

  1. Food poisoning whilst foraging 

Food poisoning – whether from uncooked food prepared by a street food vendor or by foraging for your own – is another factor that can risk your health whilst at a walking festival. 

Although foraging is a fun way to get up close to nature and wildlife in Scotland, it can be extremely harmful, especially if you do not know what to look for. 

To avoid harming your health, there’s a few simple rules to follow: 

  • In line with the Wildlife and Countryside Act 1981, it’s illegal to collect wild plants or fungi on a National Nature Reserve (NNR) or a Site of Special Scientific Interest (SSSI).
  • Pick from clean areas, avoiding places subject to pollution. To avoid contamination, remember to wash your food and hands before and after you eat. 
  • Know what you’re picking, as some species of mushroom and fungi are poisonous and can even be fatal. Before the festival, remember to learn about the various species and read the Scottish Wild Mushroom Code. 

Although street food vendors at festivals are generally safe, if you do find yourself falling ill, immediately report it to the local council. Reporting the vendor will often lead to an investigation taking place and something being done to prevent it from happening again.  

Under the Consumer Protection Act 1987, you could also claim compensation if you can prove that a caterer has caused you to become poisoned by food. 

  1. Beating extreme weather

As the weather can change in an instant, the Scottish outdoors should be taken seriously. Although Scotland has a mild climate, the combination of wind and wet weather means that hypothermia can be a significant hazard.

To avoid hypothermia, wear and carry appropriate shell and insulated clothing, including a spare hat and gloves. Additionally, make sure to carry snacks that you can graze on throughout the day and which will give you plenty of energy. 

With heatwaves being predicted, heat exhaustion or heatstroke is another factor watch out for. To avoid falling ill, wear light-coloured, loose clothing, stay hydrated, and try to walk in the shade where possible. If you do find yourself falling ill, contact the festival first aiders as soon as possible. 

Jonathan White, Legal and Compliance Director at National Accident Helpline, said: ‘’With the weather heating up and walking festivals set to get into full swing in Scotland, it’s vital that those attending are fully prepared to avoid any risk of personal injury. 

‘’Whether you’re going to a nature foraging walk or having a peaceful stroll along the Moray coast, keep safe by ensuring you’re fully prepared for the great outdoors. Invest in suitable clothing and equipment (such as a compass), watch out for trip hazards, be cautious whilst foraging, and prepare for all weather conditions. Doing these simple things will mean you’ll have a safe, enjoyable, and memorable festival experience.’’ 

For more information about National Accident Helpline, or to find out how you can make a claim, please visit:

https://www.national-accident-helpline.co.uk/news/summer-festival-safety

Calls for compulsory Sudden Cardiac Arrest training to all involved in sport

Leading organisations have come together to call for compulsory sudden cardiac arrest training for all involved in the delivery of sport, during SADS (Sudden Arrhythmic Death Syndrome) Awareness Week (4-10 October).

The campaign is spearheaded by UK Coaching, Resuscitation Council UK and the Joe Humphries Memorial Trust (JHMT) – a charity set up after the tragic loss of Joe Humphries, who died while out jogging with his friend nine years ago this week.

Every week in the UK twelve people under the age of 35 die of sudden cardiac arrest and, of those who experience sudden cardiac arrest outside of hospital, only one in ten survive. If effective action is taken within the first minute, it can treble chances of survival.

The organisations, alongside influential figures which include one of Britain’s greatest Paralympic athletes, Baroness Tanni Grey-Thompson and former England rugby captain and Patron of JHMT, Martin Johnson, are urging everybody who actively delivers sport to undertake sudden cardiac arrest training.

UK Coaching offers a free eLearning course which provides the knowledge and confidence to respond quickly and appropriately in the event of sudden cardiac arrest. The toolkit, funded by Sport England, has been created by UK Coaching in collaboration with Resuscitation Council UK, St John Ambulance and the Joe Humphries Memorial Trust.

Martin Johnson said: “It is so important that everybody who leads or participates in sport knows what to do in cases of sudden cardiac arrest. Sudden cardiac arrests kill 60,000 people outside of hospital in the UK every year and in lots of cases, this could be avoided.

“However, it’s no use people having the skills and knowledge to act if there isn’t a defibrillator nearby. Immediate access to an AED along with CPR gives that person the best possible chance of survival. AEDs need to be as commonplace as fire extinguishers.”

The organisations have also written an open letter to the Secretary of State for Digital, Culture, Media and Sport, Nadine Dorries, to urge her to mandate sudden cardiac arrest training, as well as ensuring every sporting venue has a defibrillator on site.

UK Coaching’s Chief Executive, Mark Gannon, added: “There have been numerous high-profile instances of sudden cardiac arrest this year and it’s left many questioning if they would know what to do, where the nearest defib is, and most importantly the need to give everyone, from coaches to players, facility staff, parents and spectators, the knowledge and confidence to act fast – because every second really does count. 

“It shouldn’t be down to luck – every sporting venue must have an AED on site and sports should be making the course mandatory. I hope we can start a dialogue with Government because every person trained could be another life saved. All it takes is 30 minutes.

“Where we can start to make real strides is by working with National Governing Bodies and sporting organisations to implement the training internally, but our ultimate goal is to make this law.”

To access and complete the free course, go to www.ukcoaching.org/sca

Long distance golfer David completes life-saving challenge

Twelve weeks, over 1,100 miles, a quarter of a million golf shots, more than 920 lost golf balls and an estimated 30,000 people trained in life-saving CPR skills.

This is what former Armed Forces trainer, David Sullivan aged 58 from Oxted in Surrey, has accomplished after setting off from John O’Groats in June on a mammoth mission to walk across the UK while hitting a golf ball and teaching people life-saving CPR skills along the way.

David arrived at his destination of Land’s End on 22nd August.

David set himself this extraordinary task, which involved walking between 14 and 30 miles every day and camping overnight, to raise awareness of the importance of knowing CPR, and to raise funds that would enable more towns and villages across the country to install life-saving defibrillators.

At every one of David’s stops on his mammoth journey, he trained people how to perform CPR. 

David’s passion for teaching CPR came about in 2016 when, while playing golf, he was faced with a life-or-death situation. When a young man experienced a cardiac arrest in front of him, David luckily knew what to do.

He gave CPR for 17 minutes until the man could be treated with a defibrillator.

“It was thanks to my training, and a defibrillator being nearby, that I was able to help save the man, who luckily made a full recovery,” says David. “When something like that happens right in front of you, it makes you realise how precious life is and how important it is to know what to do in that kind of emergency.

“It was an experience which profoundly affected me, and now it’s my mission to create an army of life savers all over the country.”

David had hoped to raise £60k, which would mean that 60 locations in Britain could be kitted out with a defibrillator, but at just over £9k, he is hoping that completing his challenge will encourage more people to donate.

“I’m imploring individuals and businesses all over the country to support this endeavour. Until a cardiac arrest happens to you, or someone you know, it’s impossible to truly understand how critical defibrillators are. Being treated with a defibrillator can literally mean the difference between life and death.

“We saw this recently when Danish footballer Christian Eriksen suffered a cardiac arrest on the pitch. It can happen to anyone at any age at any time. Being treated with a defibrillator increases someone’s chance of survival by up to 70%.”

Donations can be made by visiting www.justgiving.com/crowdfunding/david-sullivan-77.

American Golf kindly sponsored David on this adventure. 

Gary Favell, CEO of American Golf said: “David has been on an incredible journey over the last two months and American Golf is proud to have been behind him, encouraging him every step of the way. 

“It’s been fantastic to see the attention that David’s challenge has garnered up and down the country, raising awareness of the importance of knowing CPR, and the enthusiasm that he has shown in training people along his route. 

“Huge congratulations to David on all he has achieved – we hope he now enjoys a well-earned rest having reached his final hole.”

For more information visit www.creatinglifesavers.com.

Ten FREE defibrillators up for grabs for Scottish Men’s Sheds

The Scottish Men’s Sheds Association (SMSA) is working in partnership with St Andrew’s First Aid to offer FREE Automated External Defibrillators (AEDs) to ten Scottish Men’s Sheds on a first-come, first-served basis.

Sudden cardiac arrest strikes 7 million people a year worldwide with no warning and no pattern. There’s little time to react and even less time to think, this means an AED must be close at hand, easy-to-use and ready to shock.

St Andrew’s First Aid is Scotland’s dedicated first aid charity and leading first aid training provider and the Association is delighted to be teaming up to provide this life-saving kit to Sheds to not only protect Shedders but also the wider community. 

The HeartSine Samaritan PAD 500P Fully Automatic Defibrillator (RRP: £1,557.60 inc. VAT)

  • Ready to Shock: Small, portable and lightweight (2.4 lbs) and offers the highest level of protection against dust and water.
  • Easy-to-Follow Instructions: Easy-to-understand visual and voice prompts guide the rescuer through the entire resuscitation process, including CPR—a key link in the chain of survival. 
  • Simple, two-button operation – an ON/OFF button and SHOCK.
  • After analyzing heart rhythm, the unit will automatically deliver a shock (if needed), eliminating the need for the rescuer to push a shock button.
  • Always Ready: A System Status Ready Indicator flashes to show that the complete system is operational and ready for use.
  • Self-check: The device automatically runs a self-check each week.
  • View full product info here

Conditions

  • The AED’s are being offered FREE OF CHARGE to ten Scottish Men’s Sheds however, as they are not new, they will require new pads/electrode batteries (which will last for four years) at a cost to each individual Shed of £117.60.  
  • St Andrews First Aid advise that these defibrillators are accessible to the public 24/7 outdoors and are placed in cabinets (available at a discounted cost of £540 inc.VAT for Sheds through St Andrew’s First Aid), however, if this is not possible, they are still happy to donate them to Scottish Sheds.
  • Interested Sheds will pay a delivery charge for the equipment.

REGISTER YOUR INTEREST

Please register your Men’s Shed’s interest by submitting your details online at the link below.  Defibrillators will be issued to ten SMSA Shed members on a first-come, first-served basis.

Save A Life for Scotland: Ensuring more people can use defibrillators and CPR to save lives

With increased awareness over the weekend on how CPR and defibrillators can save lives, the Scottish Ambulance Service is working with Save a Life for Scotland (SALFS) to ensure more people know what to do when they witness someone suffering a cardiac arrest.

There are crucial elements required to save a life when someone is in cardiac arrest, and which we refer to as the ‘Chain of Survival’. The first of these steps is to ensure that people can identify when a cardiac arrest is happening, and there is a defibrillator in the community.

This is followed by early cardiopulmonary resuscitation (CPR) and defibrillation to restart the heart; timely hospital care, and appropriate aftercare. 

Pauline Howie, Chief Executive of the Scottish Ambulance Service, says: “Working with the Save a Life for Scotland (SALFS) campaign and other partners, we want to increase the survivability rates of those who go into cardiac arrest in Scotland.

“Cardiac arrest can affect anyone, of any age at any time or place. It’s vital that we can encourage people to feel more comfortable in calling 999 and to deliver bystander CPR and defibrillation if witnessing an out-of-hospital cardiac arrest. 

“Over the last five years, the Save a Life for Scotland (SALFS) partnership has equipped over 640,000 people with CPR skills, and the survival rate after an out of hospital cardiac arrest has doubled to one in ten people.

“This is really significant progress, but there are even higher rates of survival achievable that we are working towards with the refreshed Out of Hospital Cardiac Arrest Strategy. The Scottish Ambulance Service will also be working with schools so that we can equip all school children with the skills to be able to perform CPR.” 

Dr Gareth Clegg, University of Edinburgh, Chair of the Delivery Group for Scotland’s Out-of-Hospital Cardiac Arrest Strategy says: “After a cardiac arrest every second counts. Calling 999 for help, starting chest compression CPR and using a defibrillator as soon as possible is the way to save lives.

“Scotland’s national plan to increase survival after cardiac arrest aims to double the number of cases where a defib is applied by the public – even before an ambulance arrives at the scene. Studies show that using a defibrillator within three minutes of collapse, along with starting CPR, can greatly increase chances of survival.”

Lisa MacInnes, Director of Save a life for Scotland, says: “Every year around 3,500 people in Scotland of all ages suffer a cardiac arrest at home or within the community.

“Save a Life for Scotland is a campaign which aims to increase the chance of survival by encouraging more people to learn about CPR and defibrillators. The simple message of the campaign is that everybody in Scotland has got the power to save lives in their own hands.”

Information on defibrillators: 

There are around 4000 public-access defibrillators registered in Scotland and we have a system where people can add their own defibrillators to our database. You can find their locations here: Registering your Automated External Defibrillator (scottishambulance.com)

Defibrillators are designed to be used by members of the public who have not received any training. They provide audible instructions and sometimes visual prompts on a screen, and because they will not allow a shock to be given unless it is needed, it is extremely unlikely that it will do any harm to the person who has collapsed.

Information on identifying cardiac arrests:

To help people identify when someone is suffering a cardiac arrest, it’s important to recognise the difference between a cardiac arrest and a heart attack. A cardiac arrest occurs when someone’s heart stops beating. Because there is no blood flow to the brain, they will suddenly lose consciousness and will stop breathing or stop breathing normally.  

A heart attack is where there is a sudden interruption to the blood supply to part of the heart muscle. It is likely to cause chest pain and without treatment will result in permanent damage to the heart.

The heart is still sending blood around the body and the person remains conscious and is still breathing. Both are medical emergencies, and you should call 999, but a cardiac arrest is much more serious.

To Find out more about CPR and defibrillators, visit the Scottish Ambulance Service website – Cardiac Arrest (scottishambulance.com) 

Visit savealife.scot to learn more about what organisations are doing across Scotland to save more lives. 

First Aid Workshop for Men

Come along to a First Aid workshop specifically for Dads and Men, facilitated by First Stop Safety Training, on Monday 24th February at Granton Parish Church.

The session runs from 7 – 9pm and will cover the fundamentals of First Aid, with a particular focus on First Aid for children and Babies.

Previous First Aid sessions have proved popular, so please sign up as soon as possible.

You can read more about ‘First Stop Safety Training’ on their website: http://firststopsafetytraining.co.uk/

Whilst our workshops are free, we ask that attendees consider making a suggested donation of £10 to help cover costs.

You can pay on the night, or here: https://www.justgiving.com/campaign/DRWorkshops?utm_term=RPNWp8BEy

Letter: First aid should be compulsory throughout the UK, says campaigner Marina Fogle

Dear Editor, 

You never know how you would act in an emergency, yet our actions could save a life.

This is why I think it’s fantastic that, after 10 years of campaigning by the British Red Cross, it will be compulsory for first aid skills to be taught in all state schools in England from 2020. It’s an  impactful way to give young people the confidence they need to help someone.

As parents, Ben and I are so thrilled our children will be able to learn these important skills so that they never feel completely helpless in an emergency situation.

It’s also a relief knowing that if anything were to happen to them in the future, more people might be able to help.

So many women I know, especially those weaning their babies, are terrified of the possibility of their child choking. But children learning first aid could make all the difference if one of their younger siblings was choking at home.

This new legislation, however, is just for schools in England. At the moment teaching first aid in schools in the rest of the UK is optional.

We support the British Red Cross’s calls for it to become a compulsory part of the curriculum throughout the UK so all school children get the same chance to learn how to save a life.

Marina Fogle

Marina Fogle is a campaigner, co-founder of the Bump Class and host of The ParentHood podcast. She is married to British Red Cross Ambassador and TV adventurer Ben and mother to Ludo and Iona.

British Red Cross shares top first aid tips for new mums ahead of Mother’s Day

Tracey Taylor, First Aid Education expert at the British Red Cross, said: “Having a baby or toddler can be an anxious time for any new parent – from weaning and teething to encouraging little ones to explore the world around them. But by learning simple first aid skills, parents can feel confident that they can help in an emergency should they ever need to.

“Our research shows that three out of four parents don’t have the skills and confidence to help a choking baby. No parent wants to be in the situation where their baby is injured or ill and they don’t know what to do, but helping is easy when you know how.

“At the British Red Cross we believe that all mums and dads should be able to act in a first aid emergency. These are simple skills that could make all the difference.”

Key stats

Many parents don’t have the simple first aid skills that could save their child’s life in an emergency. From our research we found that:

  • 65% of parents wished they had learnt some first aid skills before having a baby[1].
  • Three out of four parents in the UK would not be able to help a baby who’s choking. Only 24% of mums and dads are confident and knowledgeable enough to help a choking baby*.
  • More than 40 per cent of parents who took their child to A&E went because they were worried and didn’t know what to do**.

How to help a baby who is choking

If a baby is choking, they won’t be able to cry, cough, make any noise or breathe.

1. Give back blows: hold them face down along your thigh with their head lower than their bottom. Hit them firmly on their back between the shoulder blades up to five times.

  1. If back blows do not dislodge the object, give chest thrusts: turn them over so they are facing upwards and place two fingers in the middle of their chest, just below the nipples. Push sharply downwards up to five times.

3. Call 999 if the object does not dislodge. Continue with cycles of back blows and chest thrusts until the object dislodges.

How to help an unresponsive and breathing baby 

1.Check for breathing. Tilt their head back and look and feel for breaths by looking at their chest to see if it’s moving and feeling for breaths on your cheek. If they are breathing, move on to step two.

2.Hold the baby on their side with their head slightly tilted back, supported and lower than their bottom.

3.Call 999.

How to help a baby or child who has a burn

1. Cool the burn under cold running water for at least ten minutes.

  1. After the burn has been cooled, cover it with cling film or a clean plastic bag.

  2. Always seek medical advice if a baby or child has been burned.

How to help a baby or child who is having a febrile seizure

Febrile seizures are caused by a fever or high temperature. When a baby has a febrile seizure they may arch their back, stiffen their body and have clenched fists. They may be red faced, hot to touch and sweating.

1. Protect them from injury, but do not restrain them.

2. Cool them by removing outer clothing and opening a window if the room is hot.

  1. When the seizure is over, help them to rest on their side with their head tilted back.

  • If the symptoms continue or it is their first seizure, seek medical advice.

    • How to help a baby or child with meningitis

    1. The baby or child may have flu-like symptoms, a headache and a high temperature. They may also complain of a stiff neck and be sensitive to light. At a later stage, a rash may form (that does not disappear when a glass is pressed against it)
    2. If you observe any of these symptoms, call 999. A baby or child with meningitis can deteriorate very quickly. It is potentially very serious and needs immediate attention.
    3. Give them constant reassurance while waiting for the ambulance.