Tag: Community Wellbeing Programme

Today: Breathing Room at PCHP

Did you know that we have a secret weapon right under our nose? One that can help us calm our nervous system; helping us to feel grounded, centered and connected to ourselves.

And what is this secret weapon I hear you ask…? Well, it’s the simple act of breathing mindfully.

Join me, Jules. on Monday mornings here at PCHP and together we’ll explore different breath practices that help not only improve our quality of breath but also help us relax and re-charge ready for the week ahead.

10-10.30am – Breathwork, seated warm-up and guided meditation

10.45-11.30am – Yoga Practice

*** Women Only ***

Want to know more? Get in touch with us via email: hello@pchp.org.uk

#PCHP40

#ESSENTIALSECTOR

#FIVEWAYSTOWELLBEING

Winter Solstice Celebration at Granton Community Garden

PCHP along with Ama-zing Harmonies, Granton Community Gardeners, and Scran Academy will be hosting a wee #wintersolstice gathering on Wednesday the 21st of December at Granton Community Garden from 12pm.

Why not come along and enjoy some caroling, warming treats and stock up on some essentials from our sharing table at 12.30pm.

Hope to see you there!

Friends of Granton Castle Walled Garden

Granton:hub

Granton Goes Greener

Stepping Stones North Edinburgh

North Edinburgh Arts

North Edinburgh News

#community

#sharing

#wasteless

#communitywellbeing

Stories by the Sea

SEA STORIES at Wardie Bay next week!

When: Thursday 26th August – 11am – 12:30pm

Where: An Eco-therapy Group Event at Wardie Bay/Granton Pier

If you would like to join please email Jenna: jennacorker@pchp.org.uk

Join us a Wardie Bay… Connecting with nature is good for us.

Eco-therapy practitioner Stephen McCabe Nature Therapy Online is passionate about the ways that Scotland’s traditional myths and stories can connect us with our beautiful landscapes.

Join us at Wardie Bay as Stephen shares a traditional story from the area related to the sea.

We will then, as a group, take a relaxing walk and share our own stories with each other related to the sea.

Personal memories are welcome, as well as our favourite stories with water themes!

Group activities and walking will last from 11-12, followed by lunch by the water. The lunches and snacks are on us!

If you would like any extra support to access this event please let Jenna know. Email Jenna at jennacorker@pchp.org.uk

#TakingStepsToBetterHealth

#wellbeing

#NorthEdinburgh