Better Movement / Happier Thoughts
Join us for a 4-week block of Chi Gung sessions with Tamsin Grainger
18th February – 11th March
Wednesdays, 11am–12pm
Chi Gung is a gentle, meditative movement practice that can help to:
• Improve balance and mobility
• Reduce stress and tension
• Boost energy and wellbeing
• Support breathing and relaxation
The sessions are suitable for all abilities and are completely free, but spaces are limited and booking is essential. Call 0131 315 4989 or email info@drylawnc.org.uk to book.