Aldi reveals the surprising benefits of carrots in powering marathon runners

Aldi Scotland is claiming that a simple supermarket staple could help fuel runners through one of the country’s toughest endurance challenges, as excitement builds for the return of the Edinburgh Marathon Festival.

With just over a week to go until Scotland’s largest marathon event, the retailer has teamed up with Edinburgh Running Network to inspire runners in a very unusual way, turning the streets of the capital into a giant carrot-shaped running route using Strava. The playful campaign is designed to spotlight the benefits of the humble vegetable as a natural training fuel.

Fronted by its iconic mascot, Kevin the Carrot, Aldi is promoting the unexpected benefits of carrots for runners preparing to go the distance.

While high-performance gels and protein bars often dominate marathon training plans, Aldi Scotland is championing a more natural option, highlighting its Scottish-grown supply chain and the farmers behind it.

The retailer sources its carrots from Benzies, a fourth-generation family-run farm in Aberdeenshire operated by Philip Benzie alongside his wife Hazel and stepson Charles.

Philip Benzie, owner, Benzies, said: “Carrots might not be the first things runners reach for, but they offer a surprising mix of benefits.

“They provide a gentle, steady source of energy thanks to natural sugars, while their high water content helps support hydration. They also contain potassium for muscle function and beta-carotene, which supports recovery and immune health, which are all important for anyone training consistently.”

Producing between 20,000 and 30,000 tonnes of Scottish carrots every year, Benzies also noted that carrots are easy to digest, particularly when cooked, making them a practical option for pre and post run meals, or as a light snack during busy training days. 

Lynne Cowden, coach co-ordinator and run leader, Edinburgh Running Network, said: “We loved the idea of turning Edinburgh’s streets into something a bit more playful in the run-up to the marathon.

“The carrot Strava art was a fun challenge for our community and a great way to keep motivation high as race day approaches.”

Benzies’ range of carrots is available across Aldi’s 113 Scottish stores.

You can find your nearest Aldi here.

Dobbies’ Hop-tastic breakfast event!

Dobbies, the UK’s leading garden centre, has a spring in its step with the launch of its family-friendly Easter Bunny Breakfast in its Edinburgh store.

Families in Edinburgh are invited along to Dobbies’ restaurant from 6 to 10 April to tuck into an egg-cellent breakfast, followed by a scavenger hunt around the store with the Easter bunny.

Children will also get the chance to take part in a hop-tastic workshop where they’ll plant up miniature carrots with Dobbies’ bunny and resident horticultural team, who both know a thing or two about carrots. Children will get to take home their planted miniature carrots as well as their own mini Maltesers bunny.

There will be a great selection of breakfast options, including a children’s cooked breakfast, also available as a vegetarian option, or cheesy beans on toast, all served with a choice of apple juice, orange juice or water.

Adults have the choice of a traditional or vegetarian cooked breakfast. If customers are looking for a lighter option, they can opt for a breakfast stack or a three-item breakfast roll. Each dish comes with the choice of a pot of tea or regular coffee.

Sarah Murray, Dobbies’ Partnership and Events Manager said: “Easter is a special time of year in the gardening calendar. It’s a great time to educate children on the variety of fruit and vegetables that can be grown in the garden and the seasonal plants and flowers that bloom in spring.

“Our Easter Bunny Breakfast in Edinburgh is a wonderful activity for the whole family, especially those looking after the kids over the Easter break. Seasonal events are very popular in-store, and we anticipate this selling out quickly. We’d recommend booking spaces in advance to avoid any disappointment.”

Dobbies’ Easter Bunny Breakfast is suitable for families with children aged 3-10 years old, children under 3 can still take part with the support of an adult. Children can enjoy the event for £9.99 per child, and adult tickets start from £7.45, inclusive of meals.

For more information about how to get involved in Dobbies’ Easter Bunny Breakfast in Edinburgh, visit www.dobbies.com/events