Singing the Praises of Carers

VOCAL are delighted to have a special performance by the Phoenix Choir, Edinburgh to spread our message that Carers Are Stars!

They have produced a beautiful rendition of I Love Your Smile , introduced by VOCAL Chief Executive, Sebastian Fischer.

We are delighted to share this seasonal treat with all our carers, partners, volunteers and supporters across Edinburgh and Midlothian.

View the video on our webpage here or directly on Vimeo.

To donate to VOCAL’s work with carers, please go to our Carers Are Stars! JustGiving campaign.  Thank you.

Wishing you all a peaceful Christmas and New Year, from everyone at VOCAL.

Carers in Edinburgh urged to seek support

Still Game star highlights valued work of carers in new campaign

Carers across Edinburgh are being urged to seek emotional and practical support through a new national campaign, delivered in partnership with Still Game’s Jane McCarry.

Jane, who plays Isa Drennan in the BBC Scotland sitcom, is a ‘sandwich’ carer – that means she cares for her mother while juggling childcare and work responsibilities. Jane marked the launch of the campaign by addressing carers from across Scotland at this year’s virtual Carers Parliament event.

With more caution about going out, as well as services being under pressure because of the coronavirus (COVID-19) pandemic, even more people have taken on a caring role. 

Before the pandemic, there were an estimated 690,000 carers in Scotland, however recent polling by YouGov suggests this figure could have increased by an additional 390,000[1] during COVID-19 and lockdown, taking the potential total number of carers in Scotland to around 1.1 million.

The campaign aims to make sure that all who are new to caring, as well as those who were before, are aware there is support out there for them and can come forward to access it.

Although most support is being provided remotely, services are still open and ready to welcome carers. There’s a range of support measures available nationally and locally to help improve carers’ quality of life, with local carer centres across Scotland offering sessions such as virtual support groups, information, advice and online relaxation sessions.

Local carer centres in Edinburgh can help all carers prepare their own personalised support plans.

Minister for Public Health, Sport and Wellbeing Joe FitzPatrick attended the virtual Carers Parliament event. He said: “Carers are juggling a lot between work, family, friends and their caring duties – it’s crucial for their own wellbeing that they get the support they deserve.

“They may not be aware of what’s available to them, or they may not even recognise themselves as carers, but there is support available nationally and locally to help improve their quality of life.

“Crucially, we want carers to recognise that they’re not alone. There is a community of carers on every doorstep and every street. Together, it’s important to connect them with emotional and practical support that works for them.”

Jane said: “I know first-hand how challenging it is to be a carer for a close friend, neighbour or family member. The working day doesn’t end yet you never view your responsibility as a burden because you’re ‘just’ looking after someone you love.

“The reality, however, is hard – both mentally and physically – and sometimes we all need some support, be it counselling, peer support sessions or even just sitting down for a virtual cuppa with someone who knows what you’re going through.

“I’d encourage anyone in a caring role to seek out the support that’s on offer to them.”

Jill Franklin, 51, from Edinburgh, is a carer for her two autistic sons and has experienced the benefits of taking advantage of the support on offer.

She said: “It’s crucial that carers take advantage of the support available to them and take some time back for themselves. In my own personal situation, I was referred to the carers’ allowance which helped me financially.

“I’ve also received help from VOCAL, an organisation supporting unpaid carers in Edinburgh and Midlothian.

“Their support helped me to pay a childminder which allowed me to take some time to study for a masters in playwriting. It’s so important to take time too for yourself which helps ensure you can continue to provide care to your loved ones when they need it most.”

The annual Carers Parliament is organised by Carers Scotland, on behalf of the Scottish Government and in partnership with national carer organisations, with this year’s virtual event including seminars, workshops, and networking opportunities for those in a caring role.

For more information on the support available to carers, please visit nhsinform.scot/caring or call 0800 011 3200.

Do we still need to reach higher and go further for Scotland’s student carers?

Carers Trust Scotland investigates the challenges for student carers

New Carers Trust Scotland research shows the key challenges for Scotland’s student carer population.

Key findings from student carer respondents:

  • 47% find it difficult to attend class.
  • 75% struggle with finances and budgeting.
  • 35% find handing in coursework on time challenging.
  • 61% struggle to concentrate in class.

Since October 2019, Carers Trust Scotland has been undertaking research into the experiences of student carers across Scotland’s colleges and universities. This study was made possible due to generous funding by Mr and Mrs JMB Charitable Trust.

It is estimated that there are over 30,000 students in Scotland, studying alongside providing unpaid care for a family member or friend who is ill, frail, disabled or has mental health or addiction problems.

Student carers, carer services and college and university staff from across Scotland’s colleges and universities were invited to participate in the research through interviews and surveys. Their perspectives have shaped the research, which illuminates the challenges for student carers and the support that can improve their experiences.

From application stages, through to the experience of studying, student carers face unique challenges. Unpaid carers give their caring role a great amount of thought when applying to college or university.

For many students, studying is an opportunity to move away from home and into student accommodation. Student carers, however, may be unable to move away from their caring responsibilities.

For those that stay at home, it is important that they can travel from college or university to the person they care for as quickly as possible, and so the location of course is given consideration.

Studying itself can present challenges for unpaid carers, with their time under pressure from caring responsibilities, their studies and in many cases, part time work.

Attending class, concentrating on work both at home and on campus, and meeting coursework deadlines are difficulties faced by many. A lack of time and competing responsibilities can take its toll, with 84% of student carers surveyed finding it challenging to keep good mental health while studying.

Finding time to socialise is also difficult for student carers, which can leave many feeling isolated from their peers, and the wider college or university community.

College and university staff, are aware that studying is challenging for unpaid carers and want to provide comprehensive support. However, it can be difficult to reach unpaid carers within student populations, meaning that it is only at crisis point when recourse for action is more limited, that student carers become known.

Supporting student carers can be challenging for college and university staff who are managing large caseloads and working with many students requiring support.

Considering the challenges student carers face, and the barriers that college and university staff face in supporting them, the Student Carer Experience in Scotland makes recommendations and suggestions that could improve the studying experience for student carers.

Visible, proactive and flexible support, with individually tailored and practical solutions can help student carers on their college and university journey. Despite challenges, with the right support in place student carers can, and do succeed in their studies.

Hannah Martin, Research and Engagement worker for Carers Trust Scotland said: “Studying can be a real challenge for student carers. There are many barriers, unique to their circumstances, that they can face from application right through to completing their course.

“The good news, is that there are measures that can support student carers, that college and university staff can take on.”

VOCAL ‘Super Six’ complete skydive challenge

Defying gravity isn’t for everyone but six supporters of VOCAL have persevered through bad weather and COVID restrictions to complete their 10,000ft skydives. 

The ‘Super Six’ all took on the challenge last year to raise funds and awareness of VOCAL – Voice of Carers Across Lothian: the charity supporting ununpaid carers looking after partners or family members with health and disability issues that require care in the home. 

“I think when I signed up I was keen to raise some cash for VOCAL, but since COVID I have been doubly determined to ensure that the carers looking after the most vulnerable in our communities are recognised for their vital role during this crucial time,” said Julie Forster, who did her jump at the end of September describing it as “the craziest thing ever”. 

Wendy Brooks, who works directly with carers at VOCAL said: “We had to postpone the jump throughout lockdown but rather than giving up we persevered.

“We knew the cause was so important and really wanted to complete this huge personal challenge. It was scary – but I am so glad to have done this!” 

Emma Rogers also completed her jump as part of a suite of challenges in support of VOCAL: “It was so good to complete this challenge. 

“I have abseiled from the Forth Bridge and climbed Ben Nevis, but this was the scariest but most amazing challenge yet. I am so thankful that my parents and grandad got to see me complete the jump.” 

Also jumping were three members of the Pattinson family: sisters Emma and Katie with their father Jon. 

“It was amazing to have this family skydive adventure” said Emma. “We were so supportive of each other and really kept each other going during lockdown until we got news that we could get together and make that leap. And we did it!” 

The Super Six send thanks to the hundreds of sponsors who came on board to raise about £4,500 for VOCAL. 

Julie added: “It was just hard that we couldn’t give each other huge hugs and get a great team photo together because of the coronavirus. But maybe the next Super Six will!” 

VOCAL are now recruiting for the next set of adventurous supporters to show their recognition of the invaluable work done by the thousands of people who take on intensive and complex caring roles across Edinburgh and Midlothian. 

Care for Carers

Care for Carers package needed to support mental health of 3 million NHS and care staff

Dr Rosena Allin-Khan MP, Labour’s Shadow Mental Health Minister has called for a shake-up of mental health support to ensure that, for the first time ever, 3.1 million NHS and care workers get the same fast-tracked help and advice.

Labour has designed a new four-stage Care for Carers package to cover all NHS and social care staff in England, including contracted workers such as porters, cleaners and support staff who are doing vital and often distressing work during the coronavirus pandemic and are more likely to be low paid and on insecure contracts.

The package, staffed by paid professionals, includes:

1.   A new national hotline available 24 hours a day, seven days a week

2.   Follow-up support, including specialist assessments and referrals

3.   Intervention and treatment, including specialised PTSD support

4.   Follow-up and sign-posted to external services, such as alcohol and addiction services

Current support available is inadequate because it does not cover private sector staff doing NHS and social care work, and there are long waiting lists and significant regional variations. In some areas, nurses can wait for a year for an appointment. The current Covid-19 support hotline offers emotional support and signposting, but does not lead on to psychological therapies.

Labour is also calling for the Government to appoint a new independent national wellbeing guardian to coordinate and oversee the support, and to hold the Government and NHS employers to account.

The watchdog would work with unions, NHS Trusts, local authorities and care providers to ensure all staff know how to access the scheme and give them the confidence that their wellbeing was being championed and protected.

The pandemic has exacerbated an already grim picture for staff mental health. Almost five million working days were lost to poor mental health in 2019; stress is estimated to account for over 30% of NHS staff absence at a cost of up to £400 million a year; the BMA says 41% of doctors suffer with depression, anxiety, stress and other mental health conditions relating to their work; and more than half of carers say they are emotionally exhausted, according to the IPPR.

Dr Rosena Allin-Khan said: “Even before the pandemic hit, the case for investing in this kind of support was clear. Coronavirus has exacerbated the existing crisis in mental health.

“Many NHS and social care staff have been scared of going to work, and they have lost patients and colleagues. It has been heartbreaking to witness the toll this virus has taken on staff mental health.

“Current support is not good enough, and without a tailored, fast-tracked service for staff who have faced death and despair every day for over three months, our frontline heroes will continue to be failed.

“We need to care for our carers. It is time for the Government to give back to those who have sacrificed so much to keep our loved ones safe. Unless our staff are protected, they cannot continue their vital work of keeping us all safe.”

Unite, the UK and Ireland’s largest union, has welcomed Labour’s demands to provide fast-tracked mental health services for three million NHS and care workers.

The union said Labour’s plans would provide ‘much needed support’ for the mental wellbeing of health and care staff who have faced increased pressures and distress during the pandemic.

Unite national officer Jacalyn Williams said: These plans would create much needed support for the mental health of NHS and care staff who have faced the brunt of the worst impacts of the pandemic day after day.

“Having lost patients and colleagues, and with the threat of the virus to themselves and their loved ones ever present, it is no surprise that the mental health of staff in the health and social care sector has suffered.

“After years of service cuts, staff shortages and increased workloads, there was already a mental health crisis amongst health and social care workers, but the pandemic has made the situation a lot worse.

“Unite welcomes Labour’s proposals and calls on the government to implement them as soon as possible.”

Commenting on Labour’s plans for a mental health package for NHS and care staff, UNISON assistant general secretary Christina McAnea said: “Health and care staff have been working under huge pressures over the past few months, while most of us have been safe at home.

“Fears about falling ill, passing the virus on to loved ones or those they care for, and working without adequate safety kit have only added to the stress.

“Even before the pandemic hit, overworked staff were suffering with their mental health. The Covid crisis will only have heightened these problems.

“Health and care workers who’ve been up against it since March, need time off to recharge their batteries and support to help them cope with what they’ve been through.

“A one-size-fits-all approach of occupational health assistance won’t work. Support must be much more tailored to suit individual needs than is currently the case.

“The government needs to get much better at looking after all of those who do so much to look after all of us.”

Carers Champion: Together let’s ‘Make Caring Visible’ in 2020

Edinburgh’s Depute Lord Provost and Carers Champion, Councillor Joan Griffiths, writes on National Carers Week:

This is the start of national carers week and never more than now has caring for others been so discussed and quite rightly recognised as being so incredibly important.

This year’s theme is ‘Making Caring Visible’, which is very appropriate as we need to also recognise the incredible contribution unpaid carers are making to our society in what are currently extremely challenging circumstances.

would like to give my heartful thanks to the estimated 65,084 unpaid carers living in Edinburgh – 13.7% of the city’s population. What’s really important is acknowledging the hard work and dedication of every person carrying out this role as well as identifying and making sure that everyone caring for a loved one is given the support they need for their own health and wellbeing.

Unpaid carers are people of all ages who look after family members, partners, friends or neighbours due to their physical and mental health needs. Often, the person could not live in their own home unsupported without this care. It’s not unusual for an unpaid carer to be looking after someone for some time and not realise that is what they are doing. 

This year, people across the country are continuing to face new challenges as a result of the coronavirus outbreak. Many people are taking on more caring responsibilities for their relatives and friends who are disabled, ill or older who need support. 

If this applies to you, I want you to know that you can receive help, support and advice from a range of different carer organisations and services in Edinburgh.

Usually, this support can be provided face to face with a carer support worker but at the moment we are living in unprecedented times and this has to be offered on the phone or by video conference following government guidance.

What’s important though is that help is still available and carer organisations would be delighted to speak to anyone who thinks they are caring for a loved one in this way. There is a lot of support available such as access to relevant information and learning and social opportunities. Alternatives to short breaks under the current circumstances can be discussed as well as counselling services and help with finances.

Unpaid carers are also entitled to request an Adult Carer Support Plan or a Young Carers Statement and again these can be completed over the phone or by video conference.

Each day this week well be highlighting different themes including carers, information and advice, carer health and wellbeing, short breaks, young carers and personalising support for carers.

Over the course of this week I would appeal to everyone to share this information as widely as you can through your own networks and social media if you have it. This will help us to make sure that our unpaid carers can access the help and support that they need, now and in the future. Together let’s ‘Make Caring Visible’ in 2020.

If you need support with your caring role or would like to talk to someone please contact the Edinburgh Carer Support team on 0131 536 3371. They will be able to support you directly or connect you to the relevant service.

You can also contact them online at https://www.edinburghhsc.scot/support-for-carers/further-support-for-carers/.

 Further information for unpaid carers during the current coronavirus pandemic can be found at https://www.edinburghhsc.scot/coronavirus-information/carers/.

This contribution first appeared in the Edinburgh Evening News

Lothian MSP praises carers during National Carers Week

Lothian MSP Miles Briggs has called on everyone to show their support for carers during National Carers Week (8-14 June).

Carers have an invaluable role in society looking after people who need their support, many of who are unpaid.

The Covid-19 outbreak this year has been very challenging for carers who have not been able to see loved ones in person, to protect the people they are caring for.

The Scottish Conservative Health Spokesperson has used the week to call on the SNP Government to recognise the role that many unpaid carers play on a daily basis and ensure that they have the resources to provide financial and wellbeing support to relatives and loved ones.

Carers work at this time should never be forgotten and MSP Miles Briggs says everyone owes them a huge debt of gratitude.

Lothian MSP Miles Briggs campaigned with Amanda Kopel to pass Frank’s Law in Scotland and ensure under 65s have access to free personal care.

Lothian MSP, Miles Briggs, said: “Carers are integral to our communities and look after those people who are most vulnerable in our society.

“The Covid-19 outbreak has been incredibly challenging for carers, with care homes being particularly affected by Covid-19.

“National Carers Week is an opportunity to highlight the hard work of carers across Edinburgh and the Lothians and the sacrifices they have made during this pandemic.

“SNP Ministers must ensure that resources are in place to support all carers who have taken on unpaid roles caring for relatives and friends during the Covid-19 pandemic.

“I will continue to push the SNP Government for greater support to be given to carers throughout Scotland.”

392,000 become unpaid carers in Scotland in a matter of weeks

  • Nearly 400,000 additional people in Scotland caring for older, disabled or seriously ill relatives or friends since the Covid-19 pandemic
  • Unpaid carers and those not caring just as worried about stress and responsibility of providing unpaid care
  • Scottish public demands better deal for unpaid carers
  • Carers Week charities call on Government to recognise unpaid carers’ efforts and rebuild country’s care and support services. 

New figures released for Carers Week (8th – 14th June 2020) show an estimated 392,000 people in Scotland have become unpaid carers a result of the Covid-19 pandemic.

This is on top of the 729,000 unpaid carers in Scotland who were already caring before the outbreak, bringing the total to 1.1 million.

Approximately 239,000 women (61%) and 153,000 men (39%) have started caring for relatives who are older, disabled or living with a physical or mental illness.

Typically, they will have been supporting loved ones from afar, helping with food shopping, collecting medicine, managing finances and providing reassurance and emotional support during the pandemic.

Some will have taken on intense caring roles, helping with tasks such as personal care, moving around the home, administering medication and preparing meals.

Over 227,000 (58%) Scots who have started caring since the outbreak are also juggling paid work alongside their caring responsibilities, highlighting the need for working carers to be supported as they return to offices and work sites.

The six charities supporting Carers Week – Carers Scotland, Age UK, Carers Trust Scotland, Motor Neurone Disease Association, Oxfam GB and Rethink Mental Illness – are calling on the Government to recognise and raise awareness of the role unpaid carers are playing during the pandemic and ensure they are supported through it, and beyond.

Both unpaid carers (74%) and adults without caring responsibilities (76%) said managing the stress and responsibility of being an unpaid carer was/ would be the top challenge when caring. Scotland’s families are under a huge amount of pressure managing their caring roles and are worried about how they will cope in the weeks and months ahead. 

Simon Hodgson, Director of Carers Scotland, said: “Recognising the contribution of unpaid carers to our society and properly supporting them has never been more important than during this pandemic.

“Unpaid carers should not be taken for granted by the Scottish and UK Governments in this crisis. They must ensure that carers physical and mental health is looked after as well as introducing measures to protect financial wellbeing, career and education.

“It is imperative that, moving out of the pandemic, the Scottish Government ensures that care services are reinstated as quickly as is safely possible to reduce the pressure that so many carers are experiencing.

“They must also work with carers to rebuild and renew our care system so that carers are supported and families have improved and better access to the services and support they need to live better lives.”

Polling of the general public shows unpaid carers have become more visible within society since the pandemic began. There is a majority consensus in Scotland for unpaid carers to receive more support from the Government than they do currently.

  • Nearly half (43%) of the Scottish public who have never cared said they are more aware of unpaid carers than before the outbreak.
  • More than two thirds of the Scottish public (72%) do not think that unpaid carers have been supported by the Government during the crisis.
  • Nearly 4 in 5 (79%) of the Scottish thought the Government should increase support for unpaid carers: such as better financial support as well as investment in care and support services so that carers can take a break.

The six Carers Week charities are calling on Government to urgently deliver a plan for social care reform and set out long term investment in care and support services. This would give unpaid carers the opportunity to take breaks from their caring role, and stay in paid work if they want to.

The headline supporter of Carers Week 2020 is British Gas, who will be hosting a virtual Care for a Cuppa session with its employees with caring responsibilities, and Nutricia also supporting.

First Minister salutes carers and volunteers

Statement given by the First Minister Nicola Sturgeon at a media briefing in St Andrew’s House yesterday (Tuesday 2nd June):

Good afternoon everyone. Thank you for joining us. I’ll start as always with an update on the current position in relation to COVID-19.

As at 9 o’clock this morning, there have been 15,471 positive cases confirmed – which is an increase of 53 from the figures I gave you yesterday. However, I need you to note today that this figure of 53 includes 40 older positive test results, which have only been received today and are being added to the overall total now.

A total of 1,168 patients are currently in hospital with either confirmed or suspected COVID-19 and that is an increase of 122 from yesterday.

However, please note that the number of confirmed cases in hospital actually decreased by 23 compared to the figures yesterday.

A total of 34 people last night were in intensive care with confirmed or suspected COVID-19. That is an increase of 7 since yesterday – all 7 of those are suspected cases at this stage, not confirmed cases.

I am also able to confirm today that since 5 March, a total of 3,721 patients who had tested positive and required admission to hospital for the virus have now been able to leave hospital.

And unfortunately, in the last 24 hours, 12 deaths have been registered of patients confirmed through a test as having COVID-19 – that takes the total number of deaths in Scotland, under that measurement, to 2,375.

Of course, tomorrow we will have the weekly report from National Records of Scotland which includes confirmed and suspected deaths from the virus.

Each one of these of course is an individual whose loss is being grieved and mourned by many. I want again today, to send my condolences to everyone who has lost a loved one to this illness.

Lastly, on statistics I can confirm that the latest report on delayed discharges has been published today. That includes details on the number of older people discharged from hospitals – where they had no clinical need to be – to care homes. In April that figure was 510. An additional 600 were discharged during April to their own homes.

In addition to thanking our health and care workers – as I do again today from the bottom of my heart – there are two other groups I want to pay tribute to and these groups are relevant to the two substantive issues I want to cover today.

The first group is our unpaid carers, who of course provide vital support to family, friends and neighbours at all times. This pandemic has been an especially stressful time for many of them, and I want to thank each and every one of them, you if you are watching, for your efforts.

One of the ways in which the Scottish Government has already acted to support carers, is by establishing a Carer’s Allowance Supplement – worth £460 a year. The supplement is paid to around 83,000 people across the country who receive Carers’ Allowance – people who are on low incomes, and who provide 35 hours or more of unpaid care to a child, or to an adult on disability benefits.

Last month, we announced that these carers will receive a further Coronavirus supplement of £230. Parliament approved our plans two weeks ago, and so people who are eligible will receive this payment at the end of this month, together with their normal Carer’s Allowance Supplement.

The specific date of payment will be confirmed in the next few days. Let me stress now, if you are eligible, you don’t need to do anything to receive this Coronavirus supplement – it will be paid to you automatically at the end of the month.

I know that this pandemic has been really hard for everyone but it has been very hard for carers emotionally – you are inevitably concerned about your own health, and the health of the people that you are caring for.

However in many cases, it has also been very difficult financially. This extra payment is one way of providing you with some additional help – but is also an important way of us acknowledging the help and care that you provide to others.

I also want to acknowledge that this week is Volunteers Week – that’s an opportunity for all of us to highlight and celebrate the service of volunteers in communities the length and breadth of the country.

Of course, like unpaid carers, the efforts of volunteers are important at all times, but the Covid outbreak has demonstrated once again just how much they contribute.

The Scotland Cares campaign, which you will recall we launched at the end of March, received more than 80,000 sign-ups in total. More than 60,000 of those were from people who wanted to volunteer through the British Red Cross or through Volunteer Scotland.

Some have been shopping for their neighbours – making sure people get the food and prescriptions and other essentials they need – others have been making befriending calls, or providing emotional support, to isolated or lonely people.

Some are directly helping with the response to COVID-19, and others are volunteering through long-standing community organisations.

There are also some people who signed up who may not have been asked to volunteer yet, but you may well be needed in the future – for example in supporting people who are asked to self-isolate under the “test and protect” system.

And of course, alongside the tens of thousands of people who have signed up under the Scotland Cares campaign, there are hundreds of thousands of people and many of you watching will be amongst that number who have been volunteering for years and in some cases for decades.

There are also, I know, many of you who are maybe not formally recognised as volunteers, but who have been performing important acts of kindness for neighbours and friends for a long, long time. I want to say how grateful I am, and how grateful the Scottish Government is to each and every single one of you.

Our national response to Covid depends on people being prepared to look out for each other and show solidarity with each other. Volunteers are an essential and highly valued part of that collective national effort.

Of course, each and every one of us has a part to play in that effort. And it remains the case, that the best way in which each of us can show solidarity with each other, is by sticking to the rules and the public health guidance.

That is the point I want to end on this afternoon.

You should still be staying at home most of the time right now, and you should still be meeting fewer people than normal.

I’d ask all of you to consider whether or not your life feels as if it is going back to normal? I’m sure that’s not the case but if it is, perhaps you should think about whether you are following all of the public health guidance because unfortunately, and regrettably, our lives shouldn’t feel completely normal right now.

When you do meet people from another household, when you are away from home,  you should stay outdoors at all times, and you should stay 2 metres apart from people in other households.

Now you might be reading or hearing in the media today some voices saying that 1 metre is sufficient – so I want to take the opportunity today to stress that the clear and strong advice from the Scottish Government is to stay 2 metres apart from those in other households.

Don’t meet up with more than one other household at a time, don’t meet more than one a day – and please keep to a maximum, and I stress, a maximum of 8 people in a group.

Remember to wash your hands often. That is actually more important as you start to meet, albeit at a physical distance, with people from other households. So wash your hands often and thoroughly. If you’re away from your home, out and about, please remember to take hand sanitiser with you.

Wear a face covering when you are in shops or on public transport. And again, I want to make a direct appeal to you here, if you haven’t been wearing a face covering so far when you’re in a shop or on public transport or in other enclosed spaces, I’m asking you to please think about doing so now.

Because it can offer some protection to other people, it protects them from you transmitting the virus to them if you have it perhaps without knowing it and other people who wear a face covering are offering you some protection as well. So again, it’s something all of us can do to protect each other.

Remember to avoid touching hard surfaces – and when you do touch a hard surface remember to clean it.

And if you have symptoms of COVID-19 – a new, continuous cough; a fever; or a loss of, or change in, your sense of smell or taste – you should get tested, and follow the advice on self-isolation.

I want to underline that point today as well. The success of our test, trace and isolate system – Test & Protect – depends on everyone with symptoms coming forward and getting tested.

So if you do experience symptoms – please do not delay – do not do that thing that sometimes in normal times all of us do, wait to see if we feel better after a day or so. The moment you start to experience these symptoms, book a test at nhsinform.scot or you can phone NHS 24 on 0800 028 2816.

It is really important that if you experience those symptoms, a cough, fever, a loss or change in sense of taste or smell then you come forward and book a test.

Above all else, and this is my final point, please remember that the individual decisions that all of us take right now have an impact far beyond our own health and wellbeing – our individual decisions right now affect the wellbeing of our families, our communities, indeed they affect the wellbeing of the entire country.

The Scottish Government’s responsibility to lead the country through this pandemic and to take all of the appropriate practical steps we need to take is a responsibility we and I, personally take very seriously.

But the truth is that our success or failure in suppressing this virus and keeping it suppressed will also depend on all of us as individual citizens and it will depend on our collective efforts as a society.

We must all continue to do the right thing by each other – by following all the rules and following all of the public health guidance.

I want to stress today that if we all do that, we will continue to slow down the spread of this virus and we will save lives. So my thanks to each and every one of you for doing that so far and I ask you to continue to do the right thing.

More cash for Scottish carers

As part of the next emergency coronavirus legislation, the Scottish Government is proposing an additional £19.2 million investment in Carer’s Allowance Supplement.

Around 4,735 in Edinburgh benefitting from this additional financial support. 

This is in recognition of the additional pressure that carers are under as a result of the ongoing pandemic.

If approved by parliament, around 83,000 eligible carers will get an extra £230.10  through a special one-off Coronavirus Carer’s Allowance Supplement in June.

As with the current supplement, they will not need to do anything to get this extra payment as it will be paid automatically to people in receipt of Carer’s Allowance.

This would mean that carers receive an additional £690.30 this year on top of their Carer’s Allowance and any other income. This supplement is not paid in the rest of the UK.

Cabinet Secretary for Social Security and Older People, Shirley-Anne Somerville said: “We introduced the Carer’s Allowance Supplement to recognise the important contribution unpaid carers play in our society.

“They provide vital support to family, friends and neighbours. Our collective efforts to slow the spread of coronavirus will see many of these carers experiencing additional pressures, particularly financial, right now.

“The payment will benefit carers who are on low incomes and already have some of the most intense caring roles, providing at least 35 hours unpaid care weekly to a disabled child or adult in receipt of higher level disability benefits.

“This additional payment would be an acknowledgement to carers that we know that they are doing even more right now, and we thank you.”

Around 4,735 carers in Edinburgh are due to benefit from the one-off payment, which will be paid automatically to people in receipt of Carer’s Allowance. 

Pentlands MSP Gordon MacDonald said: “Carers in Edinburgh make an absolutely vital contribution to our society, and it’s only appropriate that their hard work is valued and they are properly supported by the Scottish Government. 

“This one-off payment will benefit carers who are on low incomes and already have some of the most intense caring roles, providing at least 35 hours unpaid care weekly to a disabled child or adult in receipt of higher level disability benefits. 

“This additional payment will be an acknowledgement to carers that we know they are providing vital support to family, friends and neighbours, and playing an absolutely crucial role in our collective efforts to slow the spread of coronavirus. 

“I am delighted that carers across Edinburgh are being recognised by the SNP Government for the important contribution they make to our communities in these extremely difficult circumstances.”