Police Scotland is engaging with students across the country to promote a range of crime prevention and personal safety advice during Freshers Weeks.
To minimise the risk of students being the victim of crime, or becoming involved in criminal activity, police will be attending various Freshers events taking place in the coming weeks to provide useful information and guidance on how to keep themselves and their belongings safe wherever they go.
Policing teams throughout Scotland will also be promoting student safety advice on their social media channels over the next month.
Chief Inspector Michelle Grant from Police Scotland’s Policing Together Division said: “Students make up a large part of populations in towns and cities across the country and make a positive contribution to our society. It is important they feel safe and supported during their studies.
“We have been engaging with numerous further and higher education establishments in the run-up to freshers weeks beginning and we’re grateful to have been given the opportunity to speak with students.
“Over the coming weeks, we will be offering advice on how to stay safe while on nights out, protecting your accommodation and personal belongings and staying safe online.
“We’ll also be discussing how to identify and report domestic abuse, as, for many, the next few years could be when they enter into relationships for the first time in their lives.
“Our advice on staying safe is relevant, whether you’re in your first or last year of your studies so please consider this when you are at home, in college or university, or out enjoying the night-time economy.”
Single parents and families with young children living in Leith and north Edinburgh can continue to access a free service providing employability and income maximisation advice.
This comes after the Scottish Government announced an extension of its Accessible Advice Fund to existing providers, including Harbour Homes. This will total just over £98k of funding from 2023 until March 2026. Grants are being distributed by AdviceUK on behalf of the Scottish Government.
The service is provided by Harbour Homes’ Placemakingteam who have been working alongside local community organisations to support parents.
One partner organisation is Leith-based Kin Collective, a social enterprise working to support physical, mental and emotional wellbeing in pregnancy and early parenthood.
Kathryn Lawrence, Director of Kin Collective said: “We have been so grateful to have received support from Jane Whiting and Harbour Homes for our parent community.
“Jane has been a frequent guest at our weekly perinatal group to chat to parents and provide information about the tailored 1:1 support available.
“This has been particularly relevant to families who are facing a range of challenges including reduced income due to maternity and parental leave, parents seeking new employment, the issue of high childcare costs, a lack of provision, and in some cases support with existing employment and flexibility to work around family life.”
Kathryn added: “We have received excellent feedback from parents that have worked with Jane on an individual basis, in particular that her input has been instrumental in helping to secure new roles and employment.
“To date Jane has worked with 16 parents so far and we are delighted to have been able to work with Jane and Harbour Homes on this project and receive such invaluable support.”
John Murray, Placemaking Manager at Harbour Homes said: “This funding extension is a testament to the positive impact this service has already had on the lives of the people receiving advice.
“We’re thrilled to be able to continue this important work.”
Parents in Leith and north Edinburgh interested in learning more about this service should contact jane.whiting@harbour.scot.
A LEADING wellbeing expert has shared her advice on how to best support someone showing signs of ending their life.
Lynn Crilly’s advice comes ahead of World Suicide Prevention Day which takes place on Tuesday September 10.
Over 5,600 people committed suicide in England in 2023, equivalent to over 11 suicides per 100,000 people.
And with mental health services under huge strain it’s feared numbers could be even higher in 2024.
Mental health crusader Ms Crilly, a counsellor and author, whose books include Hope with Depression: a self-help guide for those affected and their families, friends and carers, warned we are currently in the midst of a major crisis.
But she added: “Most people who feel suicidal do not want death, they just want the pain to stop. So the most powerful thing you can do is be there for them, showing that you care that that their life matters, and helping them find an alternative way forward.”
Highlighting the clues to look for, she continued: “Most people who attempt suicide will give some clue or warning, so it is vital to take those clues seriously, even if they are said casually.
“They may talk or write about death or harming themselves, or they may seek out things that could be used to take their own life, such as weapons or drugs. However, there may be more subtle signs: hopelessness, self-loathing and self-destructive behaviour should all be taken seriously.
“Be alert also to those who seem to be getting their affairs in order or saying goodbye to people as if they will not be seen again. It sounds obvious, but all too often the clues are missed.”
Explaining how best to react if you spot any of the signs, Lynn, who is also currently producing a film called A Day With An Eating Disorder, continued: “If you spot any of these signs and are worried about someone you care about, it is natural to question whether you should say something.
“But the best way to find out is to ask them. Showing you care will not push someone towards suicide, rather it will give them an opportunity to voice their fears and feelings which could in turn help them to see that there is another way forward.
“While talking is crucial, so is listening. Allow your friend or loved one to unload their despair and listen without judgement, remaining calm and accepting of how they feel. Reassure them that help is available and tell them how important they are to you. Avoid arguing with them or appearing shocked.”
Outlining where to best direct those who might be suffering Lynn added: “Help them to find professional help and be proactive in keeping in touch with them – do not wait for them to call or expect them to ask for help.
“Instead, be in touch often and continue to be supportive in the long term, even if the immediate crisis appears to have passed. Help them to come up with a plan to follow if they feel suicidal thoughts descend.
“This may include identifying their main triggers, as well as what may help them to fight through those difficult feelings. The plan could also include a clear list of contact numbers for friends and family who can help in an emergency, as well as details of their doctor or therapist. If you are worried that there is an urgent danger that they may commit suicide, phone their doctor or dial 999.”
Charity websitehttps://www.sane.org.uk/ is a good source of information, with helplines and other ways to get the support about how to help someone who is having suicidal thoughts.
To mark World Suicide Prevention Day, Lynn’s daughter Samantha, a poet and actress, has shared these words:
DEAR SUICIDE
By
Samantha Crilly
If we fly away together, can we go as high as we can
So far away we’ll lose sight of this land
I must admit it scares me ever so slightly
I know life on this earth isn’t given out lightly
You’ve said it will be peaceful where we’ll end up
however, I’ve been told here many times I have too much to give up
I hope you’re not lying as word says you’re a thief
Wearing a mask of purity to cover the muck underneath
You’ve made me swear not to listen to tomorrow
But it keeps telling me love still has time to grow
That there is happiness down here still waiting for me
That one day I will have the strength to set myself free
So therefore, I’ve decided to pull out of our deal
I know I’m worth so much more than how you feel
goodbye, I hope you keep your thoughts to yourself
and I’m looking forward to sharing tomorrow with everyone else.
Social media marketing experts reveal six things to consider when taking the perfect photo
Finding the best spot is key, so embrace natural light, avoid harsh sources, and face the light at eye level to prevent unflattering shadows
Create a flattering photo by posing at a 45-degree angle, look up with the camera at eye level, and hold your arms slightly away from your body while creating triangles with your pose
With approximately five billion photos taken daily worldwide and a trend toward natural looks, many people are looking for ways to capture the perfect picture without relying on editing.
Social media marketing experts at Viralyft have identified six top methods for taking a flawless photo, so you can skip the filters and Photoshop.
Lighting
Step one is to find the perfect spot to take your picture and this means finding the best lighting. The are two key things to remember: one is to embrace natural light and steer clear from harsh lighting like computer screens, bright light bulbs or harsh sunlight. The second thing to remember is to make sure you face the light and adjust the camera until the light is hitting around eye-level; this is to avoid creating any unflattering shadows, such as dark circles under the eyes.
Strike a Pose
There are some simple adjustments you can make to your posing that can make all the difference when it comes to taking a flattering or an unflattering photo.
One is to position your body at a 45-degree angle to the camera as opposed to facing it fully; it is incredibly slimming and adds interest.
A couple of other key tricks to striking a becoming pose are to hold your arms slightly away from your body and to create triangles with your body, such as putting your hand on your hip or playing with a strand of hair.
Backgrounds
You don’t have to be on an exotic beach or a snowy mountain top to create the perfect background. Intriguing backgrounds can be found anywhere, from your house to your local park. Choosing a lighter background with fewer distractions can lighten your features and makes sure your face stands out.
Make use of phone and camera features
While it’s easier to use your front camera for selfies, the camera on the back of your phone is much more powerful, creating a much higher quality and professional looking photo. And don’t forget to take advantage of features such as portrait mode which can often be used on both your front and rear-facing cameras, such as with the iPhone.
The grid that can be displayed on the camera screen of most smartphones is another great tool for creating aesthetically pleasing photos. This allows you to create pictures according to the classic composition technique of the rule of thirds, which states that your subject should be off-centre for a more engaging photo.
No digital zooming allowed
Optical zoom, which relies on the physical adjustment of lenses, preserves image quality when zooming in, resulting in sharp and detailed photos. However, digital zoom, which is the type of zoom a smartphone uses, is convenient but typically reduces quality by digitally enlarging the existing image. So, the best options are either moving closer to your subject or a camera with adjustable lenses.
Be careful using your flash
Flashes are far inferior to other forms of lighting such as natural light or a ring light as they are often situated too close to the lens to create flattering light and the bulb is an LED, which creates an unnatural blue tinge.
“These contribute to the red eyes, squinting eyes and harsh, bleached out effect that are regular consequences of flash taken photos. Some current-generation smartphones have significantly improved the multi-shot HDR capabilities, particularly Google Pixel phones which boast an impressive low-light feature known as Night Sight.
“If it’s dark and flash is the only option, play around with angles until you find one that works best for you, but your best bet is to just turn if off in most situations.
Thomas Moore, Director of Viralyft, commented:“With photo-sharing and video-sharing apps like TikTok and Instagram having gained extreme popularity over the past few years, photoshopping has become so prevalent that the line between fiction and reality has become truly blurred.
“But with this rise in photoshopping has come an increase in expertise and knowledge, which has created edit investigators who can spot an altered photo when they see it. And there are now even fake image detectors, which can say whether an image has been changed.
“Therefore, a demand for the natural and unedited has also risen, and many celebrities have joined in the trend that promotes body positivity.”
The platform, which provides a safe place to find advice, local support, tips, and tools to help maintain positive wellbeing, was launched at Bonaly Primary School this week (Wednesday 21 August).
The online space features a series of short films where children and young people from Edinburgh schools discuss why it’s important to talk about feelings and share their tips for emotional wellbeing.
There is also advice on apps, information on local supports and signposting to other websites that provide other sources of helpful advice and resources which include helplines and chat-based support.
It follows research which shows that understanding our emotions and learning coping mechanisms can help prevent more serious health problems later in life.
Education, Children and Families Convener Joan Griffiths said: “The wellbeing of our children and young people is at the heart of everything we do, and we understand they’ll face challenges which might cause them to struggle with their feelings and emotions.
“The launch of this new online platform marks a positive step forward in providing them with the tools and resources they need to take care of their mental health and wellbeing.
“Whether they’re seeking advice, finding support or want to connect with others, the platform is designed to be a go-to digital space. I’m confident it will make a real difference to the lives of Edinburgh’s children and young people.”
Gillian Barclay, Depute Principal Psychologist, said: “It’s normal to feel anxious, angry, sad, or frustrated some of the time, but recognising that we are struggling with feelings or emotions is really important. The new platform aims to support children, young people, and the adults around them to maintain positive wellbeing.
“I hope children, young people and their families in Edinburgh will find it helpful. We’ll continue adding information, support and resources and welcome feedback, particularly from young people and families, to help us do this.”
SUPPORT and ADVICE from GRANTON INFORMATION CENTRE
THE Scottish Government has confirmed it will no longer provide Winter Fuel Payments to all pensioners in Scotland. Replicating the recent decision announced by the UK Government, Winter Fuel Payments will now be means-tested, which means only individuals in receipt of Pension Credit and certain other benefits will receive it.
Because Pension Credit is a ‘gateway benefit’, which opens up access to other support including Winter Fuel Payments, it is now more crucial than ever that individuals claim Pension Credit so that they don’t miss out on additional money they are entitled to.
If you’ve reached State Pension age, you can claim Pension Credit if your weekly income is less than:
£218.15 if you’re single
£332.95 if you’re a couple.
Even if your weekly income is higher than these thresholds, you could still claim Guarantee Credit if you meet one of the following criteria:
*you’re a carer
*you have a severe disability
*you have certain housing costs, such as service charges
*you’re responsible for a child or young person who usually lives with you.
If you have £10,000 or less in savings and investments this will not affect your Pension Credit. If you have more than £10,000, every £500 over £10,000 counts as £1 income a week. For example, if you have £11,000 in savings, this counts as £2 income a week.
MANY, MANY, ELIGIBLE PENSIONERS ARE MISSING OUT ON PENSION CREDIT!
To claim Pension Credit, you can either:
*claim online on GOV.UK (if you already claim State Pension and there aren’t any children or young people included in your claim)
*call the Pension Credit claim line on 0800 99 1234 and they can fill in the application for you over the phone (lines are open Monday to Friday, 8am-6pm).
To discuss your benefit entitlements and to find out what you can claim, get in touch with us at Granton Information Centre.
Our Welfare Rights Advisers are here to help!
Call 0131 551 2459 or 0131 552 0458 or email info@gic.org.uk
Workplace expert, Acas, has issued top tips today to help employers prepare for potential issues that could arise during the 2024 Olympics Games in Paris that start on Friday.
Paris 2024 will take place between Friday 26 July and Sunday 11 August 2024. Acas advises employers and small businesses to have agreements in place that cover requests for time off, sickness absence, website use during working hours or watching TV during this period.
Relais de la flamme des Jeux Olympiques de Paris 2024, Val-de-Marne
Acas Chief Executive, Susan Clews, said: “Paris 2024 will be an exciting event for many sports fans but staff should avoid getting disqualified for unreasonable demands or behaviour in the workplace during this period.
“For many businesses, maintaining a certain staffing level is critical in order to survive and sprint to that finish line. Employers should have a set of simple workplace agreements in place before the starting gun goes off for the Olympic Games. These agreements can help ensure businesses remain productive while keeping staff happy too, which are key ingredients for a gold medal winning team line up.
“Our top tips can help managers get the best from their team athletes by planning for potential hurdles, arranging team relay handovers if necessary and avoiding unnecessary false starts.”
Acas offers some top tips for employers to consider for the 2024 Olympic Games:
Time Off – Employers may wish to look at being a little more flexible when allowing employees time off during this period and employees should remember that it may not always be possible to book a holiday. The key is for both parties to try and come to an agreement. All requests for leave should be considered fairly. A consistent approach should be applied for holiday requests for other major sporting events too.
Sickness absence – Employers may want to remind staff that their sickness and attendance policies will still apply during the Olympics. Any unauthorised absence, patterns of absence or late attendance are likely to be investigated and could result in formal proceedings.
Flexibility – One possible option is to have a more flexible working day. Employees could come in a little later or finish sooner and then agree when this time can be made up.
Allowing staff to listen to the radio or watch the TV may be another possible option. Employers could also allow staff to take a break during popular events. Another option is to look at allowing staff to swap shifts with their manager’s permission.
It is important for employers to be fair and consistent with all staff if they allow additional benefits during the Olympics. Any change in hours or flexibility in working hours should be approved before the event.
Use of social media and websites – there may be an increase in the use of social media or websites covering Paris 2024. Employers may wish to remind staff of any policies on the use of social media and websites during working hours. The policies should be clear on what is and is not acceptable web use.
Most insect bites and stings can be treated through the following steps:
Wash the affected area with soap and water.
Apply a cold compress.
Take painkillers like paracetamol or ibuprofen to help with pain or swelling.
