Our Summer newsletter is out!
Even if the weather outside is telling us that winter is coming, we don’t want to forget how much fun we had last summer during those wonderful sunny days! 
That’s why we are celebrating the time spent together with this fantastic newsletter.
Click it out at the link below!
Community Renewal Lifting Neighbourhood Together is a ground-breaking project, which is currently testing a new approach in lifting a whole neighbourhood out of poverty in five years. It has received funding from the National Lottery Community Fund and is being delivered in Bingham, Magdalene and The Hays.
The official launch took place in October 2020. However, lockdowns and Covid safety measures stalled the team’s visits to the local residents, so they have decided to host a fun day and picnic to officially launch the project to the community.
The event will take place at Bingham Park on Sat 4 September 1 – 3pm
During the day, residents will enjoy family friendly events, entertainment and much more. And along the way, the team will be talking to residents to find out more about their aspirations for the neighbourhood.
All residents from Bingham Magdalene and The Hays are welcome.
SHE Circle time – our primary school based programme is ready!
Circle workshops designed to support building confidence, self-esteem, developing positive relationships, and learning mindfulness techniques for girls in P4-P7.
Our most up-to-date programme!
All groups require advance registration, see ‘contacts’ in the post to make an enquiry.
We will be happy to hear from you!
#corstorphinecommunitycentre
#corstorphine
#5waystowellbeing
#edinburghlife
#corstorphine
Healthier Futures for Families in Leith
Research carried out by Care Specialists New Care Homes has revealed the best days out for over 60’s in the UK this summer.
The team compiled information on some of the UK’s most popular museums, art galleries, botanical gardens and stately homes and gardens and scored them out of a possible 100 to find out which could offer the best days out for older people across the UK.
Key criteria that was scored includes the cost of admission / senior discounts, blue badge parking, on-site assistance and accessibility, number of cafes, restaurants and rest areas.
As the UK begins to open up, there are now more opportunities than ever before to get out and explore. However, for many older people across the UK, getting out and visiting some of our national institutions can be a challenge, especially when it comes to things like accessibility, walking distances and opportunities to have a rest and grab some refreshments.
And the Covid-19 pandemic has only created more uncertainty. A survey carried out by Age UK finds that 1 in 3 (4.4million) or 36% of over 60’s feel less motivated to do the things they enjoy, while another survey conducted by the ONS found that two in five (39%) over 70s said they felt unsafe and unsure when outside of their home.
Reflecting on the findings Dawn Collett, Commissioning Director at New Care Homes, hopes the results will give older people more confidence to go out and see some spectacular events and venues across the country.
“The Covid-19 pandemic has undoubtedly had an impact on the health of older people across the UK. When lockdowns came into effect many struggled to maintain a healthy level of physical difficulty. And as the surveys by the Age UK and ONS have indicated, issues such as anxiety, depression and isolation have increased as a result, which has had a considerable and lasting impact on their mental health.
“As the UK begins to come out of lockdown and measures ease, there are now more opportunities for older people to stay active and find engaging activities. Museums, art galleries, botanical gardens and stately homes often have excellent facilities and allow visitors to explore at a pace that suits them, which makes them a perfect choice for a day out.
“We hope this list will help inspire people to head out and explore these amazing venues, and be safe in the knowledge that they will have the best help and support on hand throughout their visit.”
The Results
| Rank | Venue | Type | Total score | Location |
| 1 | Natural History Museum | Museum | 95 | London |
| 2 | National Space Centre | Museum | 93.8 | Leicester |
| 3 | Royal Botanic Garden Edinburgh | Botanical Garden | 93.2 | Edinburgh |
| 4 | The Whitworth | Art Gallery | 93 | Manchester |
| 5 | Victoria and Albert Museum | Museum | 92.5 | London |
| 6 | Lyme Park | Historic House + Garden | 92.1 | Cheshire |
| 7 | Kelvingrove Art Gallery and Museum | Art Gallery | 92.1 | Glasgow |
| 8 | British Museum | Museum | 92 | London |
| 9 | The Eden Project | Botanical Gardens | 92 | Cornwall |
| 10 | Royal Academy of Arts | Art Galleries | 92 | London |
A spreadsheet with the full results can be found here
According to the NHS, Older adults (60+) should aim to do some type of physical activity every day and offer this advice:
Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK
With the August bank holiday coming up tomorrow, what will you do with your extra day off? Why not follow our tips to bank some heart health and still have a good time.
Hearty BBQ
If the sun is shining this bank holiday weekend, it could be the perfect time to fire up the BBQ and try some healthy alternatives to traditional burgers and sausages. Tuna steaks can be sliced and flavoured with lime, ginger and coriander for a healthy zesty burger alternative. Why not roast some veggies on the BBQ, such as corn on the cob or vegetable skewers.
Raise your game
Games like basketball and swing ball can be a fun way of entertaining the kids or catching up with friends in the garden or park. Don’t let the threat of rain stop the fun, there are plenty of indoor activities, such as trampolining, indoor skating and swimming.
Take to the streets
With carnivals, markets and food events back on the calendar, make sure you know how to spot some heart healthy street food. Simple swaps can go a long way towards a healthier heart and still tingle the taste buds; try out some delicious vegetarian options for a meat free alternative that’s packed with goodness; go for a side of corn on the cob or baked sweet potato wedges instead of fries.
Laugh and dance
For a healthy heart it’s important to keep the oxygen and blood flowing. What better way to do this than to have a good laugh and a boogie with your family and friends.
However you choose to spend your extra day, try to make your bank holiday count towards a healthier, happier and longer life with those you love.
Hundreds of young people and their families in the Capital have taken part in a huge programme of summer activities delivered by over 100 City of Edinburgh Council and partner organisations.
The ‘get into Summer’ initiative was part of a nationwide scheme funded by the Scottish Government to support children and young people’s wellbeing during the summer after a year of disrupted school, out of school activities and periods of isolation from friends due to the pandemic.
The activities built on the regular summer programmes put on by the Council and partners and were delivered in communities across the city. They helped children and young people to get healthy, creative and most importantly, re-connect with each other.
A key focus of the programme included activities targeted at families from low income households who may otherwise have struggled to access such experiences during the holidays. It ensured that these groups and those living in poverty were able to access, at no cost, a full programme of summer activities, in many cases with travel and food costs also covered.
The overall programme had a focus on opportunities for youth and children’s work, very young children and their families, with opportunities for sport, outdoor, art and cultural activities.
The Get into Summer project included:
There’s been really positive feedback from families such as:
One mum talking about her food box delivery said: “Huge thanks for our box, it was fantastic as always, we made good use of the sharing plate for all our veg as we had d.i.y rainbow wraps for dinner. Super yummy and encouraged the boys to try things they would not normally eat.”
Another mum said after her trip to a country park with her three children: “A huge thank you for the fantastic day, we loved Jupiter Artland and are already planning our next visit.”
Some of the partner organisations putting on events and providing support include: 6VT Edinburgh City Youth Café, Disability Services, Intercultural Youth Scotland, Edinburgh Young Carers, Lochend Football Academy, National Galleries of Scotland, Play2Learn Sports Coaching and Shakti Women’s Aid.
Councillor Ian Perry, Convener for Education, Children and Families at the City of Edinburgh Council, said: “Huge praise to all the different teams at the Council and our partners for providing such a fantastic programme of activities over the summer for our young people and their families.
“The pandemic has caused such a disruption to their wellbeing and our ‘Get into Summer’ programme brought as many of them together as possible to play and socialise over the holidays.
“There really was something for everyone with activities ranging from sports coaching to trip, to drama workshops, to local parks with many additional activities on top of what we usually offer during the holidays. This really has been a summer of fun for these families and I hope we’ll be able to do it all again next year!”
Councillor Alison Dickie, Vice Convener for Education, Children and Families Vice Convener at the City of Edinburgh Council, said: “It’s really positive to see what a huge difference this programme of activities has made to the daily lives of children and their families during the summer.
“We listened to their voices about the impact of lockdown on their mental health and wellbeing and this was an important first step to help them re-connect with their friends and interests over the holidays.
“Many families on low income struggle during the summer holidays so this targeted offer was a positive step forward and helped boost opportunities for those who have faced the greatest challenges in the past 17 months. This programme had children’s rights and needs at its heart and thanks must go to everyone who pulled all this together.”
As restrictions lift, getting back to ‘normal’ is simply out of reach for many families and children, who are lacking the funds and resources to reconnect with friends and family, play sport, visit attractions and play outdoors.
At the same time, Oxford Brooks University research has highlighted that lockdown restrictions have had a detrimental impact on children in particular, as reduced play and more sedentary behaviour has the potential to damage their long-term development.
In response, In Kind Direct, the UK charity that distributes large scale donations of products to charitable organisations, has set it’s sights on supporting Save the Children and the #SummerOfPlay initiative aimed at helping children get mentally and physically active this summer. At it’s heart it aims to give children the summer they deserve.
Over 100,000 products have been donated to In Kind Direct so far, which they will be distributing to the 7,000 UK charitable organisations in their network across the summer.
Products include arts and crafts, board games, stationery, lunch boxes, backpacks, jigsaws, books, toys, sports kits, balls and outdoor play equipment – all to support schools, charities and community groups with their holiday activities and aiming to address the startling statistics:
In Kind Direct has joined forces with a number of incredible donating organisations and brands such as; Flying Tiger Copenhagen, PZ Cussons, TCC Global, Micro Scooters, Amazon, Mitre Sports and Hasbro – all have generously donated a wide range of products that will have an incredible impact and enable charitable organisations to do so much more across the summer holidays.
Activity specialists Merlin, Junior Adventures and Big Game Hunters, have also donated generously, offering free placements at theme parks, opportunities to attend activity camps and chances to win outdoor play equipment – helping to boost physical and mental wellbeing at a time when it has been negatively impacted by the coronavirus pandemic.
Debbie, from Pilton Youth & Children’s Project in North Edinburgh, said: “We work with children living in an area of multiple deprivation, so we try to make summer school holidays as fun as possible.
“We want children to remember their summers and have stories to tell their children when they become adults. By giving them access to toys and fun activities they are very happy and can start to create some happy memories together.”
Rosanne Gray, In Kind Direct CEO, comments: “It’s heart-breaking to see the statistics of how much the pandemic has impacted children’s mental and physical development. Not having access to simple pleasures like a football or puzzles which many families take for granted has stopped many kids from being active and social.
“We cannot let this pandemic continue to impact physical and mental wellbeing for our younger generation, which is why we are encouraging any businesses with products or services to donate and make a difference over these summer months.”
If you are a manufacturer, retailer or supplier and want to donate contact:
Charitable organisations seeking donations, and wider products from In Kind Direct can register via:
