Tag: 2024

Are you Jan-U-READY? 

Edinburgh Leisure offers insights into the upcoming fitness trends in 2024

As the world ushers in another year, the mantra “New Year, New You” takes centre stage, and fitness enthusiasts eagerly anticipate the trends that will shape their wellness journeys in 2024. Ally Strachan, Fitness Development Manager at Edinburgh Leisure, offers insights into the upcoming fitness trends.

With unlimited access to their 12 pools,17 gyms, indoor climbing and over 750+ fitness classes each week, Edinburgh Leisure has a new membership promotion that runs from 1st – 31st January 2024 and offers new members joining in January a no-joining-fee offer.

As we step into 2024, wherever you’re at in life, Edinburgh Leisure provides a diverse array of fitness options, catering to individual preferences and goals.

Here’s what Ally Strachan believes are set to dominate the scene in 2024:

1. Wearable Tech Takes the Lead

Wearable technology is not a fleeting trend; it’s here to stay. Devices like Apple Watches and Fitbits continue to empower users by tracking exercise and activity data. Myzone, with its focus on specific exercise bouts and intensity levels, offers a more targeted approach. It’s also great for those who don’t want to be consumed by 24 hours’ worth of data.

2. Studio Strength and Toning

For those who shy away from the free weights area in the gym, studio strength and toning sessions are gaining popularity. You get all the benefits of group-based training and still get to develop a sweat. This January, Edinburgh Leisure introduces two new Les Mills classes—Shapes, a mind and body fusion of Power Yoga, Pilates, and Barre, and Strength Development, a sequence of 12 progressive workouts designed to build muscle and enhance lifting techniques.

3. Embracing LISS (Low Intensity Steady State)

In contrast to the high-intensity (HIIT) craze, which can be very taxing and requires more recovery, Low Intensity Steady State (LISS) training seems to be on more people’s lips than in previous years.

Ally says “I wouldn’t replace all of your high intensity training with LISS; however I would supplement LISS to a current exercise plan. By keeping it low intensity (60-65% max HR or low blue zone on your Myzone), this is something that can be done every day, by getting in more steps and increasing non-exercise activity thermogenesis (NEAT) to burn body fat. Take the stairs where possible or take a small walk every day.

4. Rise of Hybrid Training

Hybrid training is a growing trend with the likes of HYROX competitions taking place across the world. Combining cardiovascular and resistance-based methods in a single session, is gaining traction. Ally advises caution due to its intensity, suggesting consultation with Edinburgh Leisure’s knowledgeable gym staff to programme a workout effectively and safely according to individual fitness levels.

5. Body Composition Takes Centre Stage

While the fitness industry has long advocated for ignoring the number on a set of scales and more traditional metrics like BMI, newer technology allows for more accurate body composition testing. With Boditrax kiosks at The Royal Commonwealth Pool, Meadowbank, Drumbrae Leisure Centre, Leith Victoria Swim Centre and Glenogle Leisure Centre, this console offers customers the ability to track their progress conveniently via an app.  There’s no better time to do this than in January when you’re already super motivated to make some great progress in your health and wellbeing.

6. Strength and Resistance Training Soars

The benefits of strength and resistance training extend beyond a sculpted physique. Improved posture, metabolism, bone density, joint strength, injury risk reduction, balance, and enhanced body composition are just a few of the advantages. Edinburgh Leisure’s gym team is ready to assist in creating personalised plans for optimal results.

7. Mind and Body Workouts for Holistic Wellness

Mind and body workouts such as Yoga, Pilates, and the new Les Mills Shapes class focus on both mental and physical well-being. These classes provide relaxation, stress relief, and mindfulness, catering to beginners and seasoned group fitness enthusiasts alike. In 2024 with an Edinburgh Leisure membership, you can enjoy the choice of over 300 Pilates, Yoga, Les Mills Shapes and Bodybalance classes – the best variety, choice and cost-effective mind and body classes in Edinburgh.

8. Functional Training for Everyday Life

Functional training mimics daily activities to build a stronger body and mind for everyday life. Think shoulder presses mimicking lifting something heavy onto a shelf, or weighted squats allowing you to get low to the floor with ease to play with your children or pets. Workouts such as Les Mills Strength Development, L1FT, Bodypump and Gym Blast classes use weight plates, barbells, dumbbells, and your own bodyweight to improve performance, mobility, strength, and stamina not just in your fitness classes, but in everyday life.

9. Get Fit For Surgery Programme
Acknowledging the aging process, Edinburgh Leisure introduced a pilot referral “Get Fit For Surgery” programme in 2023. This 16-week initiative supports individuals awaiting hip and knee surgeries, enhancing overall health and well-being through fitness, strength building, and increased confidence.

10. Employee Wellbeing Initiatives
Investing in employee wellbeing yields significant rewards. Edinburgh Leisure not only prioritises customer health but also supports staff with access to facilities as a job perk. One of the roles of their dedicated Director of Wellbeing is focusing on corporate initiatives to support staff’s mental and physical wellbeing.

If you want to invest in your staff’s wellbeing, get in touch to discuss their Corporate Membership, which provides unlimited access to our gyms, swimming pools, and fitness classes at discounted prices.

As we step into 2024, wherever you’re at on the map or in life, Edinburgh Leisure provides a diverse array of fitness options, catering to individual preferences and goals.

Whether you’re a tech-savvy tracker, a studio enthusiast, or someone embracing a holistic wellness approach, the fitness trends of the year promise exciting and transformative experiences. Embrace the New Year and let your fitness journey unfold with the guidance and support of Edinburgh Leisure.

#januREADY.

More information:  www.edinburghleisure.co.uk

The Name Game

Major Blockbusters and Reality TV Stars set to have the biggest influence on Baby Names in 2024

Big-budget films and famous faces from the nation’s most loved reality shows are most likely to influence baby names in 2024, following a year of record-breaking movies and unique celebrity name choices dominating Google searches as expectant parents look for inspiration.

2023 was huge for Hollywood, with the release of Barbie and Oppenheimer on the same day causing the ‘Barbenheimer’ cultural phenomenon to take social media by storm. Barbie, which became the highest-grossing Warner Brothers movie of all time, is set to inspire some of the biggest baby name trends this year, including the comeback of Ken.

Whilst just three babies were named Ken in 2022, experts are predicting a sharp rise in popularity following Ryan Gosling’s portrayal of the character in 2024.

Other Barbie-related names are also expected to spike in popularity. Whilst Margot has become increasingly fashionable in recent years, climbing 23 places last year alone, it is expected to reach the top 10 in 2024 in tribute to the Stereotypical Barbie actress, Margot Robbie. Sasha, after the character played by Ariana Greenblatt, is also expected to rise in the name rankings after placing only 594th last year.

The second most popular film of the year, Oppenheimer, is also pipped to provide name inspiration in 2024.

The name Cillian, after the leading Irish actor Cillian Murphy, has been growing in popularity since the star’s most well-known TV show, Peaky Blinders, first debuted in 2012. Google searches around the name peaked again during the press tour for Oppenheimer last summer and have remained high ever since.  

According to British name label manufacturer mynametags.com, it isn’t just big screen characters that will impact the names of newborns in 2024. Since the launch of Netflix’s Sex Education TV series in 2019, the name Maeve has increased in popularity, ranking in the top 5 consistently since January 2020.

After the highly anticipated final series of the show, the name is likely to remain a firm favourite in 2024. The popularity of the name Otis, after the show’s main character, has tripled since the show first aired and is set to climb even further up the charts this year.

The Netflix documentary, Beckham, is anticipated to spark a new generation of David’s, after the football legend.

The name David climbed the charts in 2006 after Beckham’s headline making run in the FIFA World Cup. The release of Beckham’s tell-all show where his sporting achievements were revisited at the end of 2023 sparked a second wave of ‘Beckham fever’, causing David to be back in the minds of expectant parents in 2024.

It’s not just stars of the big screen that are set to inspire namesakes for children in 2024. Reality TV stars’ have had a significant impact on baby name trends over the years. For example, the name Saint rose in popularity following the birth of Kim Kardashian’s son in 2015. 2024 is no exception. With the Kardashian family announcing several new additions to the family last year, Aire, Tatum and Rocky are all likely to inspire parents looking for non-traditional names.

Meanwhile, Love Island stars Molly-Mae Hague and Tommy Fury were at the centre of a media storm last January after welcoming their daughter, Bambi. The name divided opinion, receiving thousands of comments online. But with Google searches for Disney-inspired baby names increasing by 50% last year, the Fury’s may have inspired a generation of unusual baby names.

Lars B Andersen, Managing Director at mynametags.com, comments: “Naming a child can be an agonising decision to make as a parent.

“With thousands of beautiful and unique names, choosing the right one can feel overwhelming. So, it’s no surprise that Brits are taking inspiration from their favourite films, TV series, and reality shows.

“With Barbie and Oppenheimer being the talk of the summer, names relating to the movies will be at the front of expecting parents’ minds. What’s interesting this year is the breadth of inspiration parents are pulling ideas from.

“From ultra-traditional names, such as Ken, to unique, almost unheard of names like Bambi, parents are finding inspiration in all streams of popular culture.”