People in Edinburgh are encouraged to swap their slippers for their trainers this February and take part in Jog 28, a month-long challenge designed to boost physical health, mental wellbeing, and support vital mental health work.
Jog 28 runs throughout February and invites participants to complete 28 miles over 28 days. The challenge is free to join and open to all ages and abilities. Entrants are encouraged to register soon with the start of challenge just days away.
Participants can jog, walk, or run their miles at their own pace, making it an easy way to stay active and connected.
Fiona Halton, Head of Fundraising at Mental Health Foundation, said: “Whether you want to keep up the momentum of a great start to 2026, or like many of us, are getting through the gruelling first weeks of January and are primed to get up and moving; the Mental Health Foundation has got you covered with Jog 28, a challenge fundraiser that supports not just your physical health and mental wellbeing, but the vital work of the charity.
“We are inviting the people of Edinburgh to join us on Jog 28. This challenge is about turning up for yourselves; by moving, taking in your surroundings and taking care of your physical health, which will in turn boost your mental wellbeing.
Fiona adds: “Things are always easier when shared, and we know connection is key for good mental health.
“Jog 28 is a perfect opportunity to step out with a friend and catch up whilst improving your wellbeing. Plus, we know that it’s harder to talk past jogging pace – so keep it steady, and you’ll be able to jog and have a natter!
“Everyone deserves good mental health and every step you on take this challenge will help us build a society where everyone can thrive.
“We are not far away from February and the start of the challenge, so make sure you register in time to take part!”
Challenge details:
- Dates: 1 – 28 February
- Goal: Jog 28 miles throughout February
- Cost: Free to join
- Registration: Open now at Jog 28 Miles in February 2026
- Fundraising Target: Whatever you can raise – every contribution matters
There’s no registration fee, and participants can sign up at any time. Register now and receive a free Mental Health Foundation T-shirt (while stocks last). Anyone who raises at least £30 will get a free beanie.
Why take part in Jog 28?
- Movement matters: Regular physical activity can reduce stress, improve mood, and boost energy levels.
- Connecting with nature: Spending time outdoors, even in colder months, helps us feel grounded and more present.
- Raise vital funds: Support good mental health for all and our work across the UK
- Social connection: Walking with friends, family, or colleagues can strengthen relationships and reduce feelings of isolation.
- Kindness in action: Taking on a challenge to support others is a meaningful act of compassion, and kindness is proven to benefit our own mental health too.
For more information and to sign up, visit mentalhealth.org.uk/Jog28
