New research finds a direct two-way link between the impacts of loneliness and greater mental health distress

  • Research also finds that young people, disabled people and the LGBTQ community at higher risk of chronic loneliness
  • Ministers across a range of Government departments to launch a renewed effort to tackle loneliness as part of national recovery from the COVID-19 pandemic

New research published today by the Government has identified direct links between chronic loneliness and mental health distress.

The findings, which coincide with the start of Loneliness Awareness Week, analysed mental health wellbeing and the impacts of loneliness over a sustained period, with results showing that chronic loneliness played a significant role in the onset and continuation of mental health distress.

The analysis also shows that mental health distress can play a significant role in the onset and continuation of chronic loneliness. Chronic loneliness is defined as people reporting they ‘often’ or ‘always’ feel lonely.

It suggests that targeted early intervention may play a more significant role in combating the effects of loneliness on mental health in the short term.

The Minister for Civil Society and Youth will now bring together ministers from a range of government departments to drive forward a renewed effort to tackle loneliness. The group will develop a delivery plan which will draw on this new evidence and set out new government action on loneliness early next year.

It will build on the 2018 Tackling Loneliness Strategy and the Government’s work to tackle loneliness during the pandemic through its £750 million charity funding package.

Minister for Civil Society and Youth Nigel Huddleston said: “Loneliness can affect all of us and the research published today highlights that young and disabled people, alongside those with long-term health conditions, are disproportionately affected by loneliness.

“As we start Loneliness Awareness Week I encourage everyone to reach out to someone they think may be feeling alone or isolated.

“The Government prioritised tackling loneliness through the pandemic and we will now redouble our efforts to protect those most at risk.”

Since the strategy for tackling loneliness was launched in 2018, the Government has continued to play a world-leading role, including appointing the first ever Minister for Loneliness.

It has joined forces with a range of charitable partners to invest over £50 million pounds to help tackle the issue, with funding helping thousands of people to connect through the things that matter to them.

The independent research from the National Centre for Social Research was compiled from data encompassing over 35,000 people aged 16 and over from 2013/14 to 2019/20. As part of the study, researchers looked at what types of people were vulnerable to loneliness, whether risk factors for loneliness had changed, the relationship between mental wellbeing and loneliness, and what factors alleviated loneliness in the short term.

The new findings show that, in addition to the link between loneliness and mental health distress, specific groups of people are more vulnerable to the effects of loneliness:

  • Young people between 16-34 were found to be particularly at risk, with research showing they were at five times greater risk of chronic loneliness than those aged 65 or older. Drivers of loneliness in young people were identified as negative social experiences, such as bullying from peers and siblings and arguments with parents.
  • People with a disability or long standing health condition were 2.9 times more likely to experience chronic loneliness, and were less likely to move out of loneliness than those without a disability.
  • Those in the LGBTQ community were also disproportionately affected, with people who identified as gay or lesbian 1.4 times more likely to be lonely, and people who identified as bisexual 2.5 times more likely to be lonely.
  • Those in the lowest income quintile were 50 per cent more likely to experience chronic loneliness when compared with the wealthiest quintile.

Minister for Mental Health Gillian Keegan said: “Loneliness is a growing issue – and this research emphasises the continued need to ensure those feeling lonely can access the resources they need.

“We’re accelerating the rollout of mental health support teams in schools and expanding community services for adults and young people to make sure everyone can access support, as well as providing helpful advice and resources on the Every Mind Matters website.

“We’ve also recently opened a call for evidence to gather views from the public to inform a new 10-year mental health plan which will focus on ensuring the nation is in positive mental wellbeing.”

Dr Sokratis Dinos, Director of Health at the National Centre for Social Research (NatCen), said: This research highlights the significant relationship between loneliness and mental health. People experiencing chronic loneliness were shown in our study to be nearly four times more likely than people without chronic loneliness to be in mental distress.

“Poor mental health can lead to difficulties connecting with others, social withdrawal and loneliness, while loneliness can equally contribute to poor mental health.

“Our research highlights the benefit of targeted support for people at different life stages, and community based activities for people with shared interests to improve outcomes.”

During the pandemic, the Government made tackling loneliness a priority by allocating loneliness as a specific target category in the Government’s £750 million charity funding package.

The Government continues to encourage people to ‘lift someone out of loneliness’ as part of the Better Health: Every Mind Matters campaign, emphasising the benefits of social connection this Loneliness Awareness Week.

The research findings can be found here and here.

Picnics, parks and killer deals: Instagram Mum reveals how to save money during the summer holidays

The annual summer holidays can be a tiring and expensive time for parents. With the kids at home looking for constant entertainment and no school to keep them busy or provide meals, often parents end up splurging on activities, food and outings – making the ‘six weeks’ the most expensive times of the year.

To help parents save money this summer and still maximise their quality time with their children, CashLady.com has partnered with ‘Instagram Mum’, Emma Stretton, who shares her expert advice on how to have fun with the kids this summer break, without breaking the bank.

“I’m super lucky in that the summer holidays are actually pretty easy for me. My husband is a teacher so I don’t have to worry about where the kids are going to go for six long weeks. It does mean though, that all three of them are at home and need entertaining every day. These are some of the tried and tested things we do to save money over the school summer holidays.”

@emma.wears.it.all

Emma Stretton is a mum-of-two and savvy saver living in Manchester. She has a keen eye for fashion and interiors and knows how to keep her two children entertained during the summer holidays. Emma commented:

  1. Picnics

“Picnics are literally my favourite thing in the world. Pitching up at a nice park or beauty spot and just enjoying a few sandwiches easily passes a couple of hours with the kids.”

“The boys will take their bikes, scooters or a football and entertain themselves for a bit.

Our picnic blanket is a piece of gingham fabric I bought from the bargain bin at a fabric store too, which is a cheap and easy option for those looking to save a few pennies.”

  1. Snacks

 “If the cost of feeding two kids wasn’t bad enough already, my food bill has shot up in the last few months. Without free school meals each day, it goes up even more in summer. I tend to buy snacks at budget supermarkets like Aldi or Lidl and have found a few cheap ways to make fun stuff. My kids’ all-time favourite snack is peanut butter and jam in a rolled-up wrap. They would live off them and it costs peanuts!”

“We also make homemade sausage rolls using veggie sausage meat and tortilla wraps. Flatten the ‘sausage’ meat all over the wrap, roll it, cut it into pieces and bake for about 20 minutes. It’s loads cheaper than Greggs. Pesto pasta is another super cheap meal, and pitta pizzas are also a big win in our house.”

  1. Parks

“Obvious? Yes! But my kids love a park, especially a new one they haven’t been to before. The summer holidays are an excellent time to explore new parks or places they can run around in. Even a trip through the woods is an adventure for them.”

“Sometimes I’ll draw a nature or ’treasure’ map that they can follow on our walk as well. Just Google local parks and make use of them all summer long – they’re free!”

  1. Free museums

“There are quite a few free museums near us (in Manchester); like the Portland Basin or the Imperial War Museum. We also get free entry to the Football Museum in Manchester if you can prove you live in the right postcode. Again, just get on Google and look for free things to do near you. Daysoutwiththekids.co.uk is a great website with loads of fun things to do across the UK.”

  1. Shopping

“I know the food shop isn’t the height of excitement but it does kill time and is a good activity for when it rains. I normally do it online but in the summer holidays, my husband takes a list to the shops and gets the boys to read it and shout when they spot what we need.”

“Some shops have those hand-held scanners you carry around with you. The kids love scanning the items and fighting over who gets to hold the scanner next. Making an everyday expense into an activity for the kids kills two birds with one stone.”

  1. Restaurant deals

“Lots of places will do ‘kids eat free’ offers over the holidays. Usually, it’s when you buy an adult meal. Have a look for places near you that are running similar offers.”

“We also use Manchester Confidential a lot where you can buy vouchers for local restaurants at half their value. So, we recently bought £50 worth of vouchers for £25 and had a nice meal together. Banyan is a big chain that often does it” 

  1. Loyalty Schemes

“My bank account is linked to my Sainsbury’s Nectar card so I earn points every time I spend. I can then use these to get discounts or vouchers for big days out like Alton Towers. I would also always look for 2 for 1 deals on things like cereal before I ever booked a big attraction.”

“We get £5 cinema tickets from our bank account which are great for rainy days and we’re signed up to Subway rewards and Mcdonald’s rewards so we get free food every now and then. Never spend before checking whether you can get a discount or better deal first.”

  1. Buddy up

“If there are days when my husband can’t be with the kids, we try to ask friends or family rather than pay for holiday clubs. One of my friends does a summer swap every year where she has her friend’s kids one day and then her friend does it another day. So they can both go to work without forking out a fortune on childcare.”

“We also still pay £10 a month into childcare vouchers so that come the summer holidays, we’ve accrued enough to put the boys in for a couple of days. Most school holiday clubs will take them so it’s worth checking if you have any left that you didn’t use up when your kids were in pre-school.”

Commenting on the tips, CashLady.com’s Personal Finance Expert, Dan Whittaker, said: “The summer holidays are easily one of the best and brightest times of year to spend quality time with your children. However, it’s also one of the most expensive, with the costs of entertainment, meals and childcare increasing enormously.

“Emma’s tips demonstrate tried and tested ways to save money over the summer break, whilst still having fun and adventures with her kids. The advice goes to show that you don’t have to spend a fortune to have the most fun in the sun.” 

MSP welcomes Scottish Government’s heating assistance payment

Edinburgh Pentlands MSP Gordon Macdonald has welcomed the planned introduction of the new Low Income Winter Heating Assistance benefit to help households both across the Edinburgh Pentlands constituency and the wider city pay their energy bills.

The support is being introduced by the SNP Scottish Government and will guarantee an annual payment of £50 to around 400,000 low income households from February 2023.

It replaces the UK government’s Cold Weather payments which were only triggered during a ‘cold spell’ of seven consecutive days below zero degrees, whilst the new payment from the Scottish Government will provide a reliable, stable guaranteed payment in winter, no matter the weather.

It will be the thirteenth social security payment introduced by the SNP Scottish Government and will be only available in Scotland.

Commenting, Gordon Macdonald said: “The SNP Scottish Government is providing a guaranteed payment of £50 to low-income households across Edinburgh to help pay their energy bills every winter, starting in February 2023.

“Once again the SNP Scottish Government is stepping up to support households within its limited budget, and despite the majority of powers lying with the Tories at Westminster.

“The Scottish Government’s annual £20m investment will mean households will get an automatic payment. The UK Cold Weather payments only reached 11,000 households in 2021/22.

“As the Scottish Government continues to step up and provide support to households across Scotland, it does so with one hand tied behind its back by the UK Tory government.

“That is why it is only with the full powers of independence can we start to build a fairer, more equal country.”

Healthy Heart Tip: Bike Week

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

BikeWeekUK begins on 6th June and is the perfect opportunity to become healthier by bike. Cycling regularly can help to lower our risk of developing heart disease and improve our overall health and wellbeing.

Here are some tips to help you get on your bike this summer:

Cycle to work

Cycling to work can be a time-efficient way to fit exercise into your daily routine. It can even benefit your productivity at work whilst also improving the health of your heart.

Cycle together

Cycling can be a great way to meet up with friends, or make new ones, and be active together. Evidence shows that we are more likely to complete exercise when doing so with a partner or in a group.

Additionally, we work physically harder when surrounded by others than when exercising alone. Look up your local cycle groups to get started!

Starting Slow

If you don’t yet feel confident or fit enough for a long bike ride, why not start small by going on some shorter bike rides, and gradually increasing your distance or time. This will build your confidence and fitness before you tackle a longer route.

Use Bike Week as the perfect starting point of pedalling your way to a healthy heart!

For more tips on how to stay healthy, sign up for our weekly healthy tips at:

www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: 

https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.

Welcome back, MoonWalk Scotland!

The MoonWalk Scotland made its long-awaited comeback in Edinburgh last night (Sat 11th June).

Women and men wearing brightly coloured bras – many decorated with this year’s “Your Hero” theme – set off from Holyrood Park for this year’s MoonWalk, the first “live” event since 2019.

Those taking part included “Team Holyboobs”, led by Christina McKelvie MSP, who has recently been treated for breast cancer (below). 

Over the last 15 years, this iconic night-time event, organised by breast cancer charity Walk the Walk, has raised almost £22 million. The money is granted across Scotland, to help support those living with cancer.

During the pandemic, Walk the Walk gave £20,000 to the charity Cancer Support Scotland, to help fund its online services.

Previous grants have been made to Maggie’s Centres in Glasgow, Forth Valley and Airdrie and to the Breast Cancer Unit at Edinburgh’s West General Hospital.

Funds have also been given to hospitals across Scotland to purchase Scalp Coolers – amazing machines which help many people undergoing chemotherapy to keep their hair. 

Volunteer at Let’s Rock Scotland and enjoy the event for FREE

Are you a fan of 80s music? Child Bereavement UK needs you! The charity is looking for music fans to give 4 hours of their time to volunteer at Let’s Rock Scotland selling wristbands and raffle tickets to raise funds to support its work. In return volunteers get to enjoy the rest of the event free of charge!

Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. The charity supports children and young people (up to the age of 25) when someone important to them has died or is not expected to live, and parents and the wider family when a baby or child of any age dies or is dying. 

The line-up for Let’s Rock Scotland, which takes place on Saturday 18 June 2022 at Dalkeith Country Park, Edinburgh, includes Squeeze, OMD, Tom Bailey (Thompson Twins), Level 42 and Nick Heyward.

Lorna Murchie, Community Projects Manager for Child Bereavement UK said: ‘This year Child Bereavement UK is delighted to be the beneficiary charity of some of the UK’s most anticipated festivals and gigs.

“Our volunteers tell us they have a great time soaking up the festival atmosphere and seeing their favourite acts, in return for just a few hours of their time helping us raise much-needed funds.  If you’re tempted to join in, please visit our website to find out how you can get involved .’

For more information on volunteering or to see a full list of events please visit: 

https://www.childbereavementuk.org/Event/festivals

To find out more about the charity and for support please visit: 

www.childbereavementuk.org or call 0800 02 888 40

Euroquiz: Scotland’s P6 pupils to battle it out at Holyrood

Primary 6 pupils from 29 schools all over Scotland will be welcomed to the Scottish Parliament tomorrow to test their European knowledge as Euroquiz returns.

Over 400 schools have been involved in competing in this year’s quiz. Following a series of heats that took place earlier this year, the winning schools will now compete in the final which will take place in the Scottish Parliaments’ Debating Chamber on Monday 13 June.

Euroquiz, which was first held in 1993, sees teams of pupils working together to broaden their knowledge of European history, geography, sport, culture, languages and the European Union.

Deputy Presiding Officer and Euroquiz quizmaster Annabelle Ewing MSP said: “I’m delighted to be welcoming young people back to the Parliament for this event, which helps young people to learn more about our European neighbours in a fun and engaging way.

“I’m sure the pupils from all over Scotland have been studying very hard for this final and will be determined to take home the trophy. 

“The Euroquiz heats involved more than 2,000 pupils and over 400 schools so it’s great to see the enthusiasm for this competition and I congratulate each and every one of them for reaching the final.” 

The 29 primary schools taking part in Euroquiz 2022 are: 

Aberdeen City: St. Peter’s Primary School  

Aberdeenshire: Kemnay Primary School  

Angus: Monikie Primary School  

Argyll & Bute: Rhu Primary School  

Dumfries & Galloway: Troqueer Primary School  

Dundee: Forthill Primary School  

East Ayrshire: Crosshouse Primary School  

East Dunbartonshire: Millersneuk Primary School  

East Lothian: Gullane Primary School  

East Renfrewshire: Busby Primary School  

Edinburgh: George Watson’s College  

Falkirk: St Andrew’s RC Primary School  

Fife: Dalgety Bay Primary School 

Glasgow: Corpus Christi Primary School 

Highland: Rosehall Primary School  

Inverclyde: Kilmacolm Primary School  

Midlothian: Loanhead Primary School  

Moray: Greenwards Primary School  

North Lanarkshire: St David’s Primary School  

Orkney Island: Dounby Community School  

Perth and Kinross: St Dominic’s RC Primary School  

Renfrewshire: Kilbarchan Primary School  

Scottish Borders: Melrose Primary School  

Shetland: Whiteness Primary School 

South Ayrshire: St John’s Primary School (Ayr) 

South Lanarkshire: St Leonard’s Primary School  

Stirling: Strathblane Primary School  

West Dunbartonshire: St Mary’s Primary School  

West Lothian: Saint Joseph’s Primary School  

GM Crops? Not for us, says Scottish Government

Environment Minister Mairi McAllan has responded to the UK Government Genetic Technology (Precision Breeding) Bill in a letter to Mr George Eustice MP and Mr Alister Jack MP.

Letter to UK Government on Genetic Technologies (Precision Breeding) Bill

Ms Allan’s letter reads:

Dear George and Alister,

Thank you for your letter of 24 May to the First Minister and the Cabinet Secretary for Rural Affairs and Islands concerning the UK Government’s Genetic Technologies (Precision Breeding) Bill. I am responding as the relevant issues fall within my own portfolio responsibilities as Minister for Environment and Land Reform.

I should begin by expressing my disappointment at the timing of your letter regarding the Bill, with your invitation for Scotland to join in the legislation coming the day before the Bill was introduced in the UK Parliament. Despite repeated earlier requests from the Scottish Government and other Devolved Administrations, a draft of the Bill was provided only on the afternoon before it was introduced, after your letter inviting us to participate in the Bill had already been shared with the media. This is unacceptable.

My officials continue to scrutinise the details of this legislation. While the intended scope of the Bill may be England-only, the Bill documentation itself is clear that it will have significant impacts on areas devolved to the Scottish Parliament. I note in particular that the Impact Assessment for the Bill states that “whilst this legislative change will only take effect in England, the mutual recognition element of the United Kingdom Internal Market (UKIM) Act means that products entering the market in England would also be marketable in both Scotland and Wales.

Such an outcome is unacceptable. The Scottish Government remains wholly opposed to the imposition of the Internal Market Act, and will not accept any constraint on the exercise of its devolved powers to set standards within devolved policy areas.

Now that the Bill has been introduced, I understand Defra officials have suggested they discuss the UK Government’s plans to diverge from the common UK-wide GM regulatory regimes, through various relevant Common Frameworks.

Any discussions of this nature should have taken place prior to the introduction of the Bill to enable consideration of potential policy divergence. The fact that they have not is deeply regrettable – and, again, unacceptable.

We have been clear that we do not presently intend to amend the GM regulatory regime in Scotland to remove categories of products which are currently regulated as GMOs

. The views of stakeholders in Scotland will be central to decision-making in this devolved area of responsibility (as is our pursuit of the highest environmental standards more generally) and this encompasses views and evidence from the scientific community, views from across the spectrum of industry interests and, crucially, the views of consumers and the public as a whole.

The use of genetic technologies is a complex and emotive area, and it is abundantly clear that there are issues that need to be addressed if their use in our food system is to have the confidence of the public in Scotland and across the UK as a whole.

As your Impact Assessment to the Bill acknowledges, the market for precision-bred products “ultimately depends on prevailing consumer attitudes to products which contain genetically engineered material”, and “the public’s acceptance of GE and similar products remains an area of uncertainty.”

Your own consultation last year rejected the changes to the regulation of GM that you are now pursuing.

Consumer information and choice is key.

I am therefore extremely concerned that the UK Government’s preferred option, as set out in the Bill documentation, will not require labelling of precision-bred products. Not only does this obstruct the enforcement of our devolved powers to regulate produce covered by the GM crops, animals and food and feed regimes in Scotland, but I am firmly of the view that the public have a right to know what they are consuming.

Furthermore, there are serious considerations around trade, including with our biggest trading partner the European Union. In Scotland, we will be taking careful note of the European Commission’s ongoing consideration of the issues involved, including the public consultation currently being conducted by the Commission.

As your Impact Assessment for the Genetic Technologies (Precision Breeding) Bill acknowledges, removing gene-edited products from England’s GM regulatory regime would mean divergence from the EU approach and as such could have implications for compliance costs and future trade.

The Impact Assessment also raises the prospect that new trade barriers could come in the form of checks and certification requirements on UK food exports entering the EU’s single market. It states that this would not only affect products exported to the EU which contain precision-bred plant material, but also those in the same product categories which do not.

The UK Government’s refusal to commit to dynamic alignment with the EU has already led to very significant trade impacts for Scottish businesses. I have written to UK Ministers on numerous occasions regarding the loss to the Scottish seed potato industry of the EU export market, and yet no progress has been made by the UK Government in re-establishing that trade.

I see no reason to create further regulatory divergence on the regulation of GMOs, when the European Commission is in the process of conducting its own consultation on the issues. That instead presents a clear opportunity for dialogue with our key partners to ensure a co-ordinated approach to GM regulation and avoid further unnecessary barriers to trade, and to properly identify and address stakeholder concerns.

If the UK Government is determined to press ahead with this legislation, it must take steps to ensure that its revisions to the definition of a GMO do not force products on Scotland which do not meet standards here without the consent of the Scottish Parliament.

We look forward to your full co-operation as we seek to uphold devolution in this regard.

I am copying this letter to my counterparts in Wales and Northern Ireland for their information.

Yours sincerely,

Mairi McAllan

Tory MSP Murdo Fraser said: “This is an incredibly stupid and short-sighted decision by the SNP Govt – not least because it potentially disrupts trading arrangements with our largest export market which is the UK.

“Bad news for Scottish farmers and food producers.”