Visit NHS inform to find out more about the free online resources available to improve your mental wellbeing:
SilverCloud – a website with courses that help you learn new ways to deal with the challenges you’re facing.
Daylight – a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT).
Sleepio – a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT).
Find out more: https://nhs24.info/mental_wellbeing
