Feeling a bit “bleurgh” 
? Stomach bugs can be very unpleasant but usually clear up by themselves within a couple of days.
If you are unwell with diarrhoea or vomiting you should:
stay off work or school until at least 48 hours after symptoms have stopped.
avoid visiting anyone in hospital during this time.
wash your hands frequently and thoroughly with soap and water particularly after using the toilet and before preparing or handling food.
drink plenty of fluids to avoid dehydration.
take paracetamol for any fever or aches and pains.
get plenty of rest.
use special rehydration drinks, available from community pharmacies if you have signs of dehydration, such as a dry mouth or dark urine.
if you feel like eating try plain foods such as soup, rice, pasta and bread
#NHSinform has more information on what you should do if you have an upset tummy. Click the link in the comments to find out more
