Have you noticed a boost in your mood from getting some sunshine, or spending time in green spaces?
Well, there’s evidence behind sun exposure and nature having a positive impact on our mental health.
This doesn’t mean the more sun the better! In fact, heatwaves can bring negative effects. So, remember to take in the sun, all while taking precautions.
As your physical and mental health are closely linked – by protecting your body, you’ll also protect your mind. 
