Cineworld Edinburgh hosts IMAX Film Fest with £3 tickets

  • IMAX FILM FEST TO TAKE PLACE ON SATURDAY 22 APRIL
  • TICKETS REDUCED TO £3 FOR ALL FILMS, ALL DAY, ONLY IN IMAX
  • OFFER VALID ACROSS ALL 27 IMAX CINEMA SITES IN THE UK & IRELAND

Cineworld, the UK’s leading cinema chain, will be holding its sixth annual IMAX Film Fest on Saturday 22nd April 2023.

To celebrate the world’s most immersive viewing experience, this exclusive one-day event will give movie buffs all across the country the opportunity to watch a film of their choice in IMAX for only £3.00 a ticket. 

Cineworld is bringing back some of the biggest blockbusters from the last year including: Avatar: The Way of WaterTop Gun: Maverick, Academy Award Best Picture-winning Everything Everywhere All at Once, and residents can also exclusively catch Ponniyin Selvan: 1 on the day, one week ahead of its sequel release.

The festival will give guests the chance to experience the IMAX difference, with the clearest images on the largest screens and heart-pounding audio that puts you in the middle of the action. 

Stuart Crane, VP of Film Cineworld Group, said: “We look forward to offering guests the chance to escape to other worlds in IMAX for only £3.

“Whether that’s immersing yourself with Avatar: The Way of Water or going Mach 10 and beyond with Top Gun: Maverick, the stunning images and powerful, heart-pounding audio in our IMAX auditoriums will give customers a chance to experience films to the fullest.

“There really is no better way to experience a blockbuster than with IMAX at Cineworld.”

David King, VP, Distribution EMEA & Film Development at IMAX: “We are delighted that Cineworld is hosting the IMAX film festival for the sixth year in a row to celebrate the world’s most immersive cinematic technology.

“With crystal clear life-like images and powerful audio to the highest quality, these auditoriums are made to bring the film to life and  transport audiences into their favourite blockbusters – take advantage of the reduced rate while you can, you’re in for a treat!”

Tickets for this unforgettable experience can now be purchased from the Cineworld website or the Cineworld app.

#IMAXFilmFest

Historic tram cable wheels to be returned to original Leith site

A large pair of Victorian-era tram cable wheels discovered on the historic boundary between Leith and Edinburgh are to go on permanent public display.

The wheels, dated to 1898, are each 2.6m in diameter and were used in the underground cable-winding mechanism for Edinburgh’s original cable operated tram network. 

They were rediscovered at the Pilrig Street junction with Leith Walk in August 2021 during Trams to Newhaven excavations.

Work will now begin to install the wheels on the opposite side of Leith Walk, at its junction with Iona Street, which has been closed to traffic at its west end. As part of improvements to the newly pedestrianised area, the Trams to Newhaven team will also add benches, planters and an information board.

The wheels’ location was chosen in consultation with the local community and their placement side by side will reflect their arrangement when in use up until the early 1920s, when Edinburgh and District Tramways Company introduced an electric system.

Councillor Scott Arthur, Transport and Environment Convener, said: The presence of trams in Leith is part of its heritage, so it’s fantastic that we’ll be able to return these historic wheels to their home, for the community to enjoy and learn about.

“As we approach the completion of Trams to Newhaven, it’s touches like these that demonstrate that, as well as delivering a sustainable, high-capacity transport link between the city centre and the north, the project is transforming spaces along the route.”

John Lawson, City of Edinburgh Council Archaeologist, said: I’m really excited that we’ll be able to showcase the Pilrig wheels close to their original location.

“Celebrating our archaeological heritage with the public is an important part of the project. The wheels are a unique part of Leith’s and Edinburgh’s heritage and provide a fascinating link between the old and new tram systems.”

Created in 1905, Leith Corporation Tramways pioneered electric trams, prior to Edinburgh switching from a cable-operated tram system.

During this time passengers travelling between Edinburgh and Leith would have to alight a cable-operated tram and board an electrified tram at the Edinburgh-Leith border. This became known locally as the ‘Pilrig Muddle’ and lasted nearly 20 years.”

Work on the improvements at Iona Street, including the installation of the wheels, will begin today (Tuesday, 11 April) and is expected to be complete in the next few months.

The Trams to Newhaven project remains on schedule for completion by spring 2023 and within the £207.3m budget, with all major construction now finished. A specific date for when the route will be open for passengers will be announced in due course.

As part of the commissioning process every aspect of the new infrastructure is currently being thoroughly tested to ensure it meets the required safety standards.

Find out more about Trams to Newhaven.

UK Government crackdown on illegal sale of vapes

‘Bold new measures’ to combat rising levels of youth vaping to be announced this week

  • A new ‘illicit vapes enforcement squad’ – backed by £3 million of government funding – to be formed to enforce rules on vaping and tackle illegal sales of vapes to under-18s
  • Call for Evidence also launched to identify opportunities to stop children vaping

The UK Government is expected to unveil tough new measures to combat the illegal sale of vapes to under-18s as part of its plans to reduce smoking and tackle youth vaping in England.

In his speech at Policy Exchange on Tuesday 11 April, Health Minister Neil O’Brien is expected to announce a new ‘illicit vapes enforcement squad’ – backed by £3 million of government funding – to enforce the rules on vaping and tackle illicit vapes and underage sales.

Working across the country, the enforcement squad led by Trading Standards will share knowledge and intelligence across regional networks and local authorities.

It will undertake specific projects such as test purchasing in convenience stores and vape shops. It will also produce guidance to help build regulatory compliance, and will have the power to remove illegal products from shops and at our borders.

The minister is also expected to announce the launch of a Call for Evidence to identify opportunities to reduce the number of children accessing and using vapes, while ensuring they remain available as a quit aid for adult smokers.

It will explore topical issues such as the marketing and promotion of vapes and the environmental impact of disposable products.

Health Minister Neil O’Brien said: “Smoking kills, so our priority is to prevent people smoking, and support them to quit. We remain committed to our ambition to be smokefree by 2030.

“However, while vaping is a preferable alternative to smoking for adults, we are concerned about the rise in youth vaping, particularly the increasing use of disposable vaping products.

“The new illicit vapes enforcement squad will work across the country and clamp down on those businesses who sell vapes to children – which is illegal – and get them hooked on nicotine. Our Call for Evidence will also allow us to get a firm understanding of the steps we can take to reduce the number of children accessing and using vapes.”

Smoking prevalence in England in 2021 was 13.0%, the lowest on record, thanks to measures such as doubling duty on cigarettes since 2010 and continued funding to local stop smoking services. In 2021-22, £68 million of funding from the public health grant was spent on stop smoking services by local authorities, and nearly 100,000 people quit with the support of a stop smoking service.

In addition, £35 million was committed to the NHS last year so that all smokers admitted to hospital will be offered NHS-funded tobacco treatment services.

Western General makes significant strides in reducing the environmental harm caused by theatre gases

NHS Lothian’s Western General Hospital has significantly reduced its carbon emissions thanks to a team of environmentally conscious anaesthetists.

By replacing the use of one medical gas alone with an eco-friendlier alternative, the Department of Anaesthetic’s carbon footprint has decreased by over 125 tonnes annually.

Anaesthetic gases have a significant impact on the environment and account for around 5% of the overall carbon footprint of health services.

Desflurane and Nitrous Oxide are two of the most environmentally harmful gases used in operating theatres, with Desflurane having a global warming potential 2,500 times greater than carbon dioxide.

The team at the Western stopped using Desflurane in April 2022, switching to eco-friendlier alternatives, which reduced the carbon emissions of their anaesthetic gases by 73%.

Dr Matthew Royds, Clinical Director of Anaesthetics & Theatres at the Western, said: “Operating theatres are significant contributors to the carbon emissions generated by healthcare. A lot of this is due to the gases and techniques which have long been used in anaesthesia.

“Our team feel that, as professionals, we have a moral obligation to find more sustainable alternatives, while continuing to deliver the same high level of patient care.

“It is incredibly rewarding to see the real and measurable reduction in our environmental impact, which has been achieved through a passionate team effort and a long-term commitment to more sustainable practices, which will ultimately benefit us all.”

Withdrawing desflurane is the first action of the Scottish Government’s National Green Theatres Programme, part of the NHS Scotland Climate Emergency and Sustainability strategy.

Carbon emissions due to Nitrous Oxide at the Western last year were also less than 25% of previous levels due to a change in the way this is used and delivered.

In the next two years, the aim is to reduce these emissions to zero at the Western, with piped Nitrous Oxide at two other Lothian hospitals awaiting decommissioning.

Jane Hopton, Programme Director and Sustainability Lead for NHS Lothian, said: “The changes being driven by Dr Royds and his colleagues are essential if we are to achieve our Net Zero goals.

“The support and commitment of the staff in anaesthetics and theatres has a had huge impact on making this work a success, as well as creating financial and environmental savings for NHS Lothian without compromising patient care.

“In the Royal Infirmary and St John’s hospitals, the teams have also been hard at work to safely reduce the environmental impact of these gases.

“In late 2021, St John’s became the first hospital in Scotland to use a new technology during labour which breaks down exhaled Nitrous Oxide into harmless Nitrogen and Oxygen.

“We are proud to support the increasing number of professionals across NHS Lothian who are taking action to reduce the impact of health care on the environment.”

Edinburgh University students vote against motion to introduce plant-based menus in EUSA venues

  • On 03/04/23, Edinburgh University students have voted against a motion calling for Student Association venues to go plant-based by 2027.
  • This vote was put forth by the student-led Plant-Based University of Edinburgh campaign, and aimed to take decisive action against climate change through a just and sustainable transition to plant-based catering. The PBU campaign was not only pushing for locally sourced ingredients where possible and carbon footprint calculations on food, but also an increased choice for those with dietary requirements.
  • Nonetheless, this motion received push-back from the hunting lobby group Countryside Alliance, who asked  in an article in The Times, “How can an avocado flown in from South America have eco superiority over a piece of grass-fed beef from a local farm?” [2]
  • This conflicts with research evidencing that food type is a much more significant than transport in climate footprint calculations, a key recommendation of such research being to reduce meat and dairy.

Emily Kemp, 19, a member of the campaign says: “This is a setback in our strive for climate justice, but not one we will allow to stop us.

“Going  plant-based is a step that must be taken; it is only a shame that it will not happen sooner,” 

Another campaigner added: “If Edinburgh’s students are so far  unconvinced that animal agriculture is wrecking our planet and would rather take the words of those with a vested interest in concealing the truth, then we will continue to work to  change that.”

The latest IPCC report has highlighted the need for efficient use of land to tackle the climate and ecological crisis. This would prevent deforestation and allow rewilding to occur, drawing down vast amounts of carbon from the Earth’s atmosphere. According to a 2019 Harvard study, animal farming is the single biggest land user in the UK. The same study stated that better use of this land could make the UK carbon-negative.

The proposed motion was an effort to make progress on EUSA’s Sustainability and Action Plan, and was also intended to provide more inclusive and affordable options for all students amid the ongoing cost of living crisis. The campaigners express how the conversation Edinburgh’s campaign has sparked is a success in itself.

Among the numerous passed motions for plant-based campuses, including those at Stirling, Cambridge, Queen Mary’s, and Birmingham, Edinburgh’s campaign demonstrates how this conversation about animal agriculture and the climate crisis is still considered radical. The science promoting a plant-based food system is compelling, and our institutions need to follow suit, the student-led campaign advocates. 

The Plant-Based Universities campaign is a nationwide initiative of students who are pushing for their universities and student unions to adopt 100% plant-based catering.

The group claims that universities have an obligation to follow the scientific research that they produce, detailing the environmental impacts of animal farming and fishing. The campaign is active in over 40 institutions, with the group encouraging interested students to sign up to run local campaigns.

The Plant-Based Universities campaign is supported by the well-known animal and climate justice group Animal Rebellion.

One million families claiming tax credits to receive Cost of Living Payment from 2 May

One million eligible claimant families receiving tax credits, and no other means-tested benefits, will get the first 2023-24 Cost of Living Payment from Tuesday 2 May 2023, HM Revenue and Customs (HMRC) has confirmed.

The £301 UK Government payment will be paid automatically into most customers’ bank accounts between Tuesday 2 and Tuesday 9 May 2023 across the United Kingdom. Only eligible families who receive tax credits and no other means-tested benefits will receive the payment from HMRC.

This is the first of three payments totalling up to £900 for those eligible in 2023-24.

Chief Secretary to the Treasury, John Glen, said: “Higher prices make life difficult for everyone, which is why our priority is to halve inflation this year.

“But we are also going further to support those struggling most, with a total package of support worth an average of £3,300 per household this year and next – including up to £900 in direct cash payments starting next month for families receiving tax credits.”

Angela MacDonald, HMRC’s Deputy Chief Executive and Second Permanent Secretary, said: “The £301 Cost of Living Payment will deliver vital financial help to eligible tax credit customers across the UK. Further support will be paid in autumn 2023 and spring 2024 to those entitled to payment.

“HMRC will pay eligible tax credit customers automatically and with no action required from the customer, to make this as simple and helpful as it can possibly be.”

The payment will show as ‘HMRC COLS’ in customers’ bank and building society accounts, so that they know the money is cost of living support.

For tax credit-only customers to be eligible for the £301 Cost of Living Payment, they must have received a payment of tax credits in respect of any day in the period 26 January to 25 February 2023, or later be found to have been entitled to a payment for this period.

Eligible customers do not need to apply or contact HMRC to receive the payment.

The Department for Work and Pensions (DWP) recently announced that eligible households receiving DWP means-tested benefits will receive their first 2023-24 payment between Tuesday 25 April and Wednesday 17 May. This includes tax credit claimants who also receive other income-related benefits from DWP.

The payments are part of a package of wider UK Government support announced to tackle the cost of living in 2023-24, including:

·         a further £300 Cost of Living Payment for eligible families in autumn 2023, with a payment of £299 in Spring 2024

·         a £150 Disability Cost of Living Payment for eligible disabled people to be paid during summer 2023

·         a £300 Pensioner Cost of Living Payment to be paid during winter 2023-24.

This means that the most vulnerable can receive up to £1,350 in direct payments over the coming financial year if eligible.

Including both DWP and HMRC payments, the latest Cost of Living Payment will see more than 8 million households across the UK receive their £301 cash boost by mid-May 2023.

The UK Government is offering help for households. Customers should check GOV.UK to find out what support they could be eligible for. 

Supporting families: First Minister announces additional £15 million to expand school age childcare

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Thousands more low-income families will benefit from free school age childcare as part of a £15 million investment to help tackle child poverty.

Existing services for eligible families in areas of Dundee, Clackmannanshire, Glasgow and Inverclyde will be expanded, with new services set up in other communities across Scotland.

Local football clubs will be able to apply for funding totalling £2 million to support the provision of after school and holiday activities clubs, in a joint initiative with the Scottish Football Association.

Nine other projects will also receive a share of the £15 million funding to continue offering childcare services in 2023-24.

First Minister Humza Yousaf made the funding announcement as he visited Ayr United Football Academy’s holiday club.

The First Minister said: “Tackling child poverty and helping families deal with cost of living pressures are key priorities.

“Funded school age childcare benefits families in a number of ways. It supports parents and carers into work, enabling them to provide for their families and to contribute to a wellbeing economy. It also provides safe, nurturing environments for children and opportunities for them to socialise and take part in a wide range of activities.

“This £15 million investment is part of our work to build a system of year-round school age childcare – fully funded for those who need it most.

“Scotland already has the most generous childcare offer anywhere in the UK. All three and four-year-olds and eligible two-year-olds are entitled to 1,140 hours a year of funded Early Learning and Childcare (ELC). We are working with partners to progress our childcare offer even further, with plans to expand ELC to one-year-olds and more two-year-olds.”

Ayr United Football Academy Chair Allan Gunning said: “This project supports children and families by providing a wide range of activities through after school and holiday clubs.

“It is delivering positive outcomes for children including: increased access to activities and sports, improved nutritional intake, enhanced fitness and engagement in wider education. The project is also delivering positive outcomes for families including; assisting with employment, education and training, increasing community involvement, and family participation in grassroots clubs and organisations.

“We are delighted that project funding is continuing and appreciate the Scottish Government’s ongoing commitment to improving outcomes.” 

Sunak to crack down on grooming gangs

Evil grooming gangs who target children and young women will be stamped out under new plans unveiled by Prime Minister Rishi Sunak today

Evil grooming gangs who target children and young women will be stamped out under new plans unveiled by Prime Minister Rishi Sunak today (Monday 3rd April).

A new Grooming Gangs Taskforce will see specialist officers parachuted in to assist police forces with live child sexual exploitation and grooming investigations to bring more of these despicable criminals to justice.

Led by the police and supported by the National Crime Agency, the taskforce will be made up of officers with extensive experience of undertaking grooming gang investigations. They will provide crucial support to forces across the country to root out grooming gangs and put more perpetrators behind bars.

Data analysts will work alongside the taskforce using cutting edge data and intelligence to identify the types of criminals who carry out these offences, helping police forces across the country catch offenders who might otherwise be missed. This will also include police recorded ethnicity data to make sure suspects cannot evade justice because of cultural sensitivities.

This will include better data on the make-up of grooming gangs, including ethnicity, to make sure suspects cannot hide behind cultural sensitivities as a way to evade justice.

The Prime Minister will launch the taskforce later today. To mark this, he will be in Leeds and Greater Manchester to meet survivors, local police partners and members of the new taskforce.

Speaking ahead of this, Prime Minister Rishi Sunak said: “The safety of women and girls is paramount. For too long, political correctness has stopped us from weeding out vile criminals who prey on children and young women. We will stop at nothing to stamp out these dangerous gangs.”

Alongside the new taskforce, the Prime Minister has pledged to make sure grooming gang members and their ring leaders receive the toughest possible sentences.

Legislation will be introduced to make being the leader of or involved in a grooming gang a statutory aggravating factor during sentencing. This reflects the Government’s unwavering commitment to make sure these offenders face the toughest sentences for their crimes and the longest time behind bars.

Deputy Prime Minister and Justice Secretary, Dominic Raab, said: “Grooming gangs are a scourge on our society and I want to send a clear message to anyone who exploits vulnerable children that they will face the full weight of the law.

“This builds on the extensive action this Government has already taken to introduce tougher sentencing, and the reforms introduced last week in the Victims and Prisoners Bill to keep the most dangerous offenders behind bars, while making sure victims get the support they need at all times.”

Today’s announcement follows on from the Home Secretary’s commitment to bring in mandatory reporting for adults working with children if they suspect or identify that child is being abused. By ensuring people speak out if they have concerns, authorities can stop the abuse, put perpetrators behind bars and get victims the support they need much sooner.

Mandatory Reporting was one the key recommendations in the important Independent Inquiry into Child Sexual Abuse, which gave a voice to thousands of courageous survivors. Today’s announcement shows how seriously the Government is taking the Inquiry’s recommendations.

Speaking in response to the Government’s announcement on mandatory reporting, Professor Alexis Jay OBE, Chair of the Independent Inquiry into Child Sexual Abuse, and Author, Independent Inquiry into Child Sexual Exploitation in Rotherham, said: “The Prime Minister’s statement today places a renewed focus on tackling the sexual abuse and exploitation of children by organised networks.

“I welcome these announcements, some of which reflect the recommendations of the Inquiry’s own report on child sexual exploitation in 2022. The commitment to Mandatory Reporting is very encouraging, and I look forward to working with the Government to ensure that the full package of the Inquiry’s recommendations in its Final Report is taken forward to better protect children from sexual abuse in the future.”

Home Secretary Suella Braverman said: “Child sexual abuse is one of the most horrific crimes facing our society, it devastates victims, families and whole communities.

“The protection of children is a collective effort. Every adult must be supported to call out child sexual abuse without fear.

“And the despicable abusers must be brought to justice. They should not be able to hide. And they must face the full force of the law for their crimes.

“That’s why I’m introducing a mandatory reporting duty and launching a call for evidence. We must address the failures identified by the Inquiry and take on board the views of the thousands of victims and survivors who contributed to its findings.

“I would encourage everyone to engage with the process once it starts – it is important to have a national conversation about this to shine a light on this terrible – but too often hidden – crime.”

Alongside the mandatory reporting duty, we are bolstering support for the NSPCC’s whistleblowing helpline, as well as their public helpline, giving professionals and members of the public a voice to raise concerns about children, or about child grooming in their community.

Scotland’s youngsters on the road to safer motorcycle riding with RoSPA

  • 16-24 year old motorcyclists twice as likely to die than 40–49-year-old per capita, according to new data analysis by RoSPA
  • Scotland’s parents can help keep their youngsters skill up and keep safe thanks to RoSPA’s new Novice Rider Hub
  • RoSPA’s launch coincides with The National Fire Chiefs Council’s National Motorcycle Safety week, running from 3-9 April.

Parents in Scotland can help keep their young motorcycle riders safe on the road, thanks to a new Novice Rider Hub and series of videos launched by the Royal Society for the Prevention of Accidents (RoSPA).

Data shows[1] that 339 16-24 year olds were killed or injured on the Scotland’s roads while on their motorcycle between 2018– 2021, with 91 per cent of those male[2]. Nationally, 16-24 year old motorcyclists are twice as likely to be killed or injured than their 40–49-year-old counterparts per capita, with 4,657 motorcyclists aged 16-24 injured or killed on Britain’s roads in 2021, compared to 1,931 40-49 year olds. The number of motorcycle riders is also rising, with CBT completions 22 per cent higher than they were in 2019[3].

Across the country, between 34 per cent and 42 per cent of young motorcyclists harmed between 2014 and 2018 were involved in collisions at T-junctions, with eight to 10 per cent being at crossroads. Around 80 per cent of youngsters harmed were involved with collisions where there were two vehicles, the majority of those with a car[4].

RoSPA’s Novice Rider Hub features a wealth of information to help young people skill up and become a safer motorcycle rider, including:

  • The latest safety and style advice on motorcycle clothing and protective gear like helmets
  • A breakdown of all the different types of motorcycles, including engine sizes and the appropriate licenses
  • Essential riding tips and tricks on how to be safe on the road
  • Advice on how to keep your bike in good condition and roadworthy
  • Engaging driver-safety videos and infographics
  • The motorcycle safety advice everyone needs to know.

The launch of RoSPA’s Novice Rider Hub coincides with The National Fire Chiefs Council’s National Safety Motorcycle Week, running from 3-9 April.

David Walker, Head of Road Safety at the Royal Society for the Prevention of Accidents, said: “When you’re a young adult and keen to get out and about, having your own transport is exciting and liberating – but we know that youngsters are at the most risk of injury or death on the road, with 16-24 year olds twice as likely to be killed or seriously injured when riding their motorcycle.

“Our Novice Rider Hub is a one-stop-shop for everything a young rider needs to know if they own a motorcycle and equips them with the tools ready to ride safely and confidently.

“We would encourage all parents of young adults who ride a motorcycle, to check it out and encourage their child to do the same – knowledge saves lives.”

Dan Quin, Road Safety Lead for NFCC, said: “The launch of the Novice Riders Hub during NFCC’s National Motorcycle Safety Week is fantastic news.

“This one-stop-shop is a valuable tool in supporting our work and that of fire and rescue services.  It will help us to engage with and share trusted advice to those motorcyclists most at risk and their families.”

Healthy Heart Tip: Meal Planning

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Meal Planning

It’s 6pm, you’ve just got home from work and are about to make your evening meal, you look in the fridge and find some mince and a pepper and decide to make a chilli. You open the cupboard, grab the kidney beans, and then realise you’ve run out of chopped tomatoes.

The chilli you planned on making is no more, you don’t have the energy to go shopping so you reach for your phone and order a takeaway. If this sounds familiar, you’re not alone. Effective meal planning can make eating healthier easier, save money, time and reduce food waste.

Read on for some meal planning tips.

Plan in advance

Planning your meals in advance is one of the most effective things you can do to make sure you eat a healthy, nutritionally balanced diet.

Seeing your week’s food together in one place can help you identify anything you might be missing. For example, you may notice you haven’t included your two portions of oily fish and can re-design your meals to incorporate them.

A shopping list is key

Once you have your meal plan, you can get to work creating your shopping list. It’s wise to do this in your kitchen so you can check what staples you have in as you go.

If you find this task boring and time consuming, try creating a list of weekly staples that you can reuse each week. You can always cross things off you don’t need that week but it can save time to have a master list and then add things to it based on what meals you’ve planned.

Utilise your freezer

Plans can change and using the freezer wisely can help. Take stock of your fridge every few days and freeze anything you’ve not ended up using. You can always cook meals you haven’t used and freeze them for a convenient meal another day.

It’s a good idea to have some basics in the freezer like frozen vegetables and cook-from-frozen fish. With basics like rice and pasta in the cupboard you can make unplanned meals easily.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.