A new Breathing Space bench has been unveiled by national sight loss charity RNIB Scotland in partnership with NHS24 and Breathing Space this week, marking World Sight Day (Thursday 8 October) and World Mental Health Day (Saturday 10 October).
The bench is part of a Scotland-wide network of more than 100 installed since 2018, and will provide a quiet, welcoming space where anyone, including the blind and partially sighted community RNIB Scotland supports, can pause, reflect, or start a conversation about how they’re feeling.
RNIB research shows people with sight loss are more than twice as likely to experience unhappiness or depression than the UK average. Isolation is a major factor: many people who lose their vision find it harder to get out, see friends, or take part in the activities that once supported their wellbeing — and that loss of connection can have a profound effect on mental health.
RNIB Scotland Director James Adams says: “Nobody should have to navigate the emotional side of sight loss alone.
“Whether that’s through our own counselling and wellbeing services, or simply a conversation on a bench like this one, we want people to know that support exists and that reaching out is a sign of strength. We’re grateful to Breathing Space and NHS24 for working with us to bring it here, right at the heart of our community hub.”
The bench was unveiled by local councillor, James Dalgleish and representatives for Breathing Space, RNIB Scotland and the blind and partially sighted community. It is based at Hillside Crescent Gardens, outside RNIB Scotland’s community hub which is home to Café VI, a Product and Advice store, and a range of social and peer-support groups for the blind and partially sighted community.
The bench plaque also features braille, and a scannable QR code so visitors can access mental health support online.
The bench has been jointly funded by RNIB Scotland and Breathing Space, with costs shared equally between the two organisations.
Tony McLaren, National Coordinator for NHS 24’s Breathing Space service said: “Everyone should be able to access information and support in a way that works for them. That’s why we’re proud to support RNIB Scotland in unveiling this accessible community bench on World Sight Day.
“As a service that provides emotional support to people experiencing low mood, anxiety, stress or loneliness, Breathing Space understands the importance of removing barriers and helping people find the right support when they need it.
We hope this bench encourages people to take a moment, connect with their community and know that support is available if they’re struggling.”
