Friday was a good day for our Breathing Space service – the sun was shining and we unveiled a new Breathing Space bench in Dunbar! 
The ‘Take some Breathing Space’ bench initiative is designed to be physical reminders for people to pause, reflect, and find comfort. Breathing Space benches are dotted all over Scotland, with the latest being unveiled in Dunbar train station in East Lothian.
Our Breathing Space team work in partnership with organisations, charities, and local groups to secure sites for new benches. The Dunbar bench was installed with support from Samaritans, Scotland’s Railway, and Dunbar Rotary.
Managed by NHS 24, Breathing Space is a free and confidential phone service for anyone in Scotland over the age of 16 experiencing low mood, depression, or anxiety.
Breathing Space National Coordinator, Tony McLaren, explains why the benches are important symbols to prioritise mental health: “We’re proud to work alongside other mental health champions such as Samaritans and Scotland’s Railway to promote mental well-being within communities throughout Scotland.
“The installation of our newest Breathing Space Bench at Dunbar Train Station will serve as a powerful reminder to everyone that taking time to think, reflect, and chat about mental health is essential, especially during life’s busy moments.”
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