Negative thoughts: useful tips from Parent Club

Our kids have been through a lot this year – so if yours are finding it hard to get used to being back at school, that’s quite understandable

Here are some tips for helping your children deal with negative thoughts – they work for grown ups too!

Draw the worry – then scrunch up the paper and bin it

Ask them to describe their favourite place – what can they see, hear and smell there?

Get them to take deep breaths while tracing round their hand with one finger

Play their favourite music and dance or chill out together

Please follow and like NEN:

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