Victoria Park – Page 3 – The NEN

Leap into Leith’s Health and Fitness Festival!

Leith’s first health & fitness festival takes place at Victoria Park tomorrow, hosted by local carity Looking After Our Elderly. It aims to bring back community spirit and unite all generations of the community with the aim of getting healthy, active and having fun.

Demonstrations & entertainment highlights:

Tai Chi, 10.00, Thistle Foundation, Lambs House Circle

The Thistle Foundation are a Scottish Charity that supports people with disabilities and health conditions to lead full lives. Thistle Gym is a bit different. With a friendly and relaxed environment, Thistle Gym helps members to improve their health and fitness levels, regardless of their disability or health condition.

5k fun run, 11.00, demonstration drive

Fitness Soul, Booiaka, 11.00, Lambs House Circle

Booiaka is an intense cardio dance workout that feels like a fun night spent dancing with friends at a party or a favorite club, to music you love. It incorporates elements of many different dance styles, such as Latin, Brazilian, Jamaican, hip-hop and Reggaeton – but the emphasis is on having fun, releasing your spirit and feeling the beat.

Canongate Cadjers (ceilidh band), 13.00, Lambs House Circle

Space hopper race for adults, 14.00 – 15.00

Organised by Tracy Griffen, of Griffen fitness, competitors will race in heats and go on to a final hop off! Hop at your own risk!

Hula Honeys demos, 10.00 –16.00, demonstration drive

Kim Sibbald, personal trainer and hula hoop teacher based in Edinburgh, is on a mission to spread the love and share the joys of hooping. Hula Honeys hooping classes are fun, friendly and addictive. Don’t worry if you have never been able to hoop before, the hoops provided make the skill much easier to pick up. The great thing about hooping is you are training your mind as well as your body. It is progressive and you can always learn new skills. But remember the focus is on having fun!

Kuk Sool Won workshop, 12.00– 15.00, demonstration drive

A comprehensive, modern, traditional Korean Martial Art. Kuk Sool Won™ is a systematic study of all of the traditional fighting arts, which together comprise the martial arts history of Korea. As a martial arts system, Kuk Sool Won™ is exteremely well-organized; and seeks to integrate and explore the entire spectrum of established Asian fighting arts and body conditioning techniques, as well as mental development and traditional weapons training. The following list includes some, but by no means all, of the elements of Kuk Sool Won™. For a history of Kuk Sool Won™ click HERE

Links Fitness Bootcamp 12.30– 14.00, demonstration drive

Women’s only bootcamp classes held at Leith Links on Saturday mornings and Tuesday evenings. Bootcamp is suitable for all levels of fitness with classes including sandbags, medicine balls, bodyweight circuits, cardio drills, fun games, battling ropes, boxing. Varying activities keeps the classes interesting and challenging.

SwishandHips, bellydancing demos by Elspeth, 12.30, entertainment area & 13.00 demonstration drive

Belly dancing is the name given to many different styles of dance which originated in the Middle East, but which dancers all over the world have taken to their hearts and made their own.

Belly dance is known in arabic as Raks Sharki, and comes in many different forms – oriental style, cabaret style, American Tribal style, tribal fusion, and many other sub-strata. Elspeth studies and dances in the Egyptian Oriental Style, as performed by dancers in Cairo today.

Strictly Fitsteps demos, 12.30 – 16.00, demonstration drive & 15.30 main stage

FitSteps^® came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer! During the long, arduous dance training sessions that are an integral part of Britain’s most decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. The programme is based around twelve of the most popular Latin and Ballroom dances and the first class that we’ve launched has elements of six of these dances – Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.

Edinburgh Lau Gar Self Defence demos, 14.30 – 17.00, demonstration drive

Lau Gar is the most popular form of Kung Fu in the UK and was brought here by Master Jeremy Yau in 1961. Lau Gar Kung Fu is derived from the form of boxing that was practised in Kuei Ling Temple, situated on Bac Pye Saan (the Bac Pye mountain), in Hong Kong in Western China. It was first learned by a monk fleeing from Kuei Ling Temple by the Master, “Three Eyed Lau”, a tiger hunter, who is honoured as the founder of Lau Gar Kung Fu.

Metamadness, 13.00, main stage

The MetaMadness class is an all over body work out based on the sport of boxing.

Fire Safety demos, 11.15, 12.30, 13.45, 15.00, Lambs House Circle

Chip Pan Fire and Fire extinguisher demos

It promises to be quite a day – don’t miss it!

Health and Fitness Festival heading to Victoria Park

The words ‘health’ and ‘fitness’ are not part of my usual festival vocabulary, but a festival with a difference is coming to Victoria Park soon …

Zombies, space hoppers, hula hoops and health& fitness practitioners are among some of the activities, demonstrations and information stalls included in the official programme for the Leith Health & Fitness Festival taking place at Victoria Park, Leith on 10 August 2013 from 10am to 5pm.

Organised by local Edinburgh charity, Looking After Our Elderly, this new Festival is free to enter and aims to bring all generations of the local community together with the aim of getting active, healthy and having fun.

The programme contains a wide range of family friendly events and activities including:

5k charity run, adult space hopper race and fitness demos for the wider community from hula hooping and fencing to bodycombat and bootcamps
Range of health, fitness and nutritional information stalls including
Therapists offering taster treatment sessions
Entertainment marquee hosting a ceilidh band, comedian, dancers and afternoon tea
Complimentary bowling on the green
Range of local business and community information stalls

Kirsty Smith, Charity Director, said: “The countdown is now well and truly on to our first ever health & fitness festival and I’m excited about the programme that we’re launching today.

“The festival is all about bringing people together and reigniting community spirit.Whether you’re looking to find out more about getting active and healthy or just want to simply enjoy a day out with friends and family, there is something for everyone. We’re looking forward to welcoming everyone along. ”

Kirsty set up Looking After our Elderly in November 2012 as a Christmas Gift Giving Campaign to ensure older people who were house-bound, in care, on their own or in need, did not feel alone at Christmas.

The Festival will help to raise proceeds for the Charity and for the 2013 Christmas Gift Giving Campaign.Entry to the festival is free for everyone to come along.There will be a small joining fee to participate in the 5k run.

Kirsty added: “We’re still on the lookout for people to get involved and support the festival in other ways, by racing, volunteering, hosting an event or demonstration or setting up a business or information stall.”

For more information on how to get involved, the latest programme updates and application forms for the race, stalls and volunteering visit:

www.lookingafterourelderly.co.uk.

Get set for Leith Health and Fitness Festival

Looking after our elderly:

In the winter of 2012 a new Charity campaign emerged in Leith called Give a Gift this Christmas. This was an opportunity for organisations and members of the public to donate gifts which were distributed to elderly people across Leith and North East Edinburgh. This was a tremendous success and has led to the development of a Health and Fitness Festival, which will not only raise funds to help the Charity, but will also provide the opportunity for sharing information about keeping fit and healthy whatever your age.

To raise the profile of the Festival there will be a number of key events happening across Leith and wider. Subsequently there will be a range of raffles and smaller events to ensure that the word is out and that people are excited about the festival.

Leith Health & Fitness Festival – Saturday 10 August, Victoria Park, Leith

Our inspiration is to help bring back community spirit! Working together will offer a way to pull all generations together, to mend the cracks and try to give support and care to our local elderly residents.

There will be a range of stalls and events designed specifically for the older community, this will include a marquee set aside for entertainment, amusement and a free raffle, bowling on the green and lots of complimentary events / treatments on the day.

For the wider community there will be:

Stall spaces for therapists and personal trainers (small fee)
Stall spaces for local businesses (Small fee)
Advice on optimum & sports nutrition
Career advice
Youth and Community information
5k fun run (application form below)
Hula Honeys
Fitness demos
Activities for all the family.

If you feel you could support this exciting venture by having a stall, promoting your services, donating prizes for our competitions or raffle, (we have two raffles, a main raffle for everyone and another one for our elderly people). Or volunteering on the day then we would love to hear from you.

Please email me if you are interested in being part of our first Festival.

Email: lookingafterourelderly@virginmedia.com

All proceeds will go the Looking After Our Elderly and our second Give a Gift This Christmas campaign.

Thank you!

Kirsty Smith

Charity Director

5k run app

festival stall email application form

Love Parks! Let’s celebrate our city’s green spaces

Residents across Edinburgh are being encouraged to love their local park this week as national Love Parks Week launches across the country. From 21-27 July, events will be held across the Capital with the aim of encouraging people to visit, enjoy and take pride in their local parks and green spaces.

Edinburgh is home to over 130 parks – ranging from small community parks, to natural heritage parks and large premier parks. A broad range of activities are on offer – from play areas, skateboard parks, peaceful gardens, football pitches to ponds and wildlife. We have our fair share of them here in North Edinburgh – from Inverleith and latest Green Flag winner Ravelston (pictured below) to Drylaw, West Pilton and along to Victoria – large and small, there are so many green spaces to be enjoyed right on your doorsteps.

City Environment Leader Councillor Lesley Hinds (pictured below), said: “Attractive and well-presented parks and greenspaces are fundamentally important to maintaining the quality of life in Edinburgh. We take particular pride in ensuring good outdoor spaces are accessible to all and the city has the highest number of Green Flag parks in the country.Although the weather might not be the best at the moment, we’re still hoping lots of people will turn out next week to visit their local park and take part in some of the events.”

This year Love Parks Week will focus on access for all to healthy green spaces. The campaign will highlight what a healthy (quality) green space looks like and will begin to assess the nation’s parks by encouraging people to give their park a simple health check.

In 2006, 96,000 people attended 240 events across Britain. Last year 1,200 events were held with an estimated one million participants.

Among the local ‘Love Parks’ event highlights this week are:

Inverleith Park: 12 – 4pm, Wednesday 25th July

Go behind the scenes and meet the people behind our parks and woodlands at our depot in Inverleith Park. Staff from the Forestry Service will talk about their work and demonstrate their tree climbing skills. There will also be a horse logging demonstration.

You can also visit the blacksmiths and joiners workshops – the teams responsible for looking after the safety of our play areas and maintaining our presentation seats.

Our Allotment Officer will be joining the Inverleith Allotment Association to give tours around the Inverleith Allotment site, crowned the best allotment site in the city in the Edinburgh in Bloom competition 2011.
Chat with our Park Rangers about the work they do to improve our parks for people and wilidlife, with a site visit to the new annual wildflower meadow in the park.

Cammo Estate and River Almond Walk: 10 – 1pm, Thursday 26th July

Join our natural Heritage Ranger at the Cammo Estate visitor centre for a gentle stroll along the banks of the River Almond then a meander around Cammo Estate looking at history, heritage and wildlife. This is one of the best parks and river walks around Edinburgh.

Age 12 and above.

Water of Leith – Balerno to Slateford: 10:30 – 2:30, Sunday 29th July

Follow the Water of Leith from Balerno to Slateford, passing through old mill villages of Edinburgh. Hear about the history of the area, the importance of the river – past and present and discover the wildlife which thrives along this corridor. Bring a packed lunch, wear sturdy footwear and dress for the weather. Please note you will have to arrange your own transport, the walk will begin in Balerno and end in Slateford.

Age 12 and above.

Edinburgh has a number of Friends groups looking after parks and greenspaces in the city. Working with the Council, the Friends of Parks groups give residents a greater say in what goes on in their park. Find out more on the city council website or contact the Parks department on 0131 529 3030 / parks@edinburgh.gov.uk for information on whether your local park has a friends group, or, if not, how to set one up.