Claire is from Glasgow and has been a Senior Charge Nurse at NHS 24’s Cardonald contact centre for a year. She is working both Christmas Day and Boxing Day.
Claire says: “It has been lovely to take part in the school festive traditions with the kids throughout December. I’m really looking forward to attendingthe panto on Christmas Eve as well getting involved in some carol singing.
“It’s such a magical time of the year to spend time with the family, and we have lots of quality time planned in between my shifts.
“My top tip for over festive is if you have kids, ensure you have child-friendly remedies available at home.
“Pop into your local pharmacy where they can give you advice on the most appropriate medicines for your family.”
— Barratt Homes and David Wilson Homes Scotland partners with RSPB to compile nature-friendly tips —
In light of the recent cold snap, Barratt Homes and David Wilson Homes Scotland is putting nature first to inspire homeowners to create their own haven for wildlife during the colder months.
Combined, UK gardens and balconies are six times the size of Glasgow and Edinburgh, covering 4,000km2 – space that with a little care and attention could make a big difference for nature. This could be as simple as introducing nest boxes and bird feeders to planting wildlife-friendly flowers.
The housebuilder has partnered with the RSPB to create a list of wildlife-friendly features to incorporate into your garden for when temperatures plunge.
Provide shelter for a rainy day
When the weather takes a turn, birds need shelter to keep warm and dry. Nest boxes are the perfect option for small birds and are a popular spot for them during colder nights, with space to cosy up together for communal warmth.
For woodland creatures, creating a deadwood or leaf pile in your garden can be used for shelter and to keep warm.
Across Scotland, Barratt Homes and David Wilson Homes properties has planted over 5,000 new trees in development gardens and installed over 4,000 hedgehog highways in show home gardens.
Open an outdoor kitchen
Just like us, birds need extra energy during the colder seasons to keep warm. The smaller the bird, the more likely it is to be affected by long periods of cold weather.
With longer nights and poorer weather conditions, the options for finding food is limited for wildlife meaning they often venture outside of their usual sources in the quest to find food. Without food sources, birds are at risk of starvation, which often kills many birds during winter.
You can help your garden birds by providing some food when natural resources such as berries and seeds are running low, or hard to access because of the cold weather. Find safe places for hanging bird feeders offering calorie-rich seed mixes, good quality peanuts and suet balls. Move these feeders around, to prevent predators from getting used to their location and ensure all feeders are cleaned at least weekly.
Bird landscaping
Consider the plants you grow in the garden, as they can provide a year-round sanctuary for birds. Planting trees and shrubs for garden birds will not only provide a larger nesting space for birds to take cover and keep warm during winter, but also acts a cooling space to retreat to in summer.
Shrubs – such as native holly – provide birds with berries over the winter period, which are particularly popular among blackbirds, bullfinches, sparrows and winter thrushes.
Creating flower beds of varying heights can also provide cover for birds of different sizes. For instance, allowing perennials to remain standing through the winter can offer additional shelter.
Compost leftovers and greenery
To help minimise food waste over the festive period, consider building a compost heap to recycle organic household waste, including peelings and any uneaten vegetables. Our gardens also have a wealth of greenery that are perfect for compost piles, including dead trees, shrubs and grass cuttings.
Not only will it give you compost to fertilise your garden, but it also diversifies the wildlife in your garden, and you may see some robins and blackbirds nesting there come spring.
“At Barratt, we have a nationwide commitment to creating nature-friendly outdoor spaces of all sizes in our developments. These spaces range from gardens and balconies to communal areas, all of which are now flourishing with life.”
Adrian Thomas, RSPB’s wildlife gardening expert, said: “Whatever size your garden or outdoor space is, it can offer shelter and food to a huge variety of wildlife which is especially important in the coldest months.
“Winter gardens are also beneficial for people! Getting outside, breathing some fresh air and being closer to nature is likely to give your wellbeing a boost at a time of year when it may really need it. As does the chance to watch some of the wildlife that is making the most of your garden.
“Big Garden Birdwatch is a great example of this, showing how taking note of what birds are around us – even just for an hour – can be really valuable, helping us to relax, reflect and feel more connected.”
Barratt Homes’ commitment to creating wildlife-friendly areas across its Scotland developments include:
North Scotland:
3,578 new trees planted throughout developments
2,883 hedgehog highways installed in development gardens
77,722 new sapling hedgerows planted across developments
West Scotland:
1,749 new trees planted throughout developments
1,218 hedgehog highways installed in development gardens
East Scotland:
18 nest boxes in show home gardens
61 swift nesting bricks implemented throughout developments
The UK is home to spectacular wildlife and internationally important habitats, and yet it is in the bottom 10 per cent of countries globally for protecting nature.
Sadly, nature in the UK is in trouble and in need of a helping hand, having lost 38 million birds over the last 50 years, with house sparrows, starlings and song thrushes all considered birds of conservation concern.
For more tips to encourage wildlife into your garden this winter and beyond visit Nature on Your Doorstep here.
Motorists are being warned about winter driving hazards they need to be aware of as temperatures start to drop.
Experts from car insurance firm Quotezone.co.uk have revealed ways motorists can avoid penalty points, fines, higher insurance premiums and help keep themselves and other road users safe.
Winter is a dangerous time of year to be driving, with darker nights, awkward sunshine and icy road surfaces.
When asked about their biggest fear when driving in the winter, a recent Quotezone survey found 48% said driving in snow and icy conditions is their biggest worry.
To try to alleviate these fears, motorists are encouraged to plan ahead for the winter weather, be extra cautious and adjust their driving to meet the conditions.
Greg Wilson, car insurance expert and CEO of Quotezone.co.uk said: “Winter is probably the most challenging time of the year for drivers, as part of Road Safety Week we wanted to raise awareness of the difficulties many drivers face every day and encourage everyone to get prepared for winter.
“The Quotezone survey showed nearly half are worried about driving in snowy and icy conditions, but there are steps drivers can take to help keep them safe. It’s important to make sure the vehicle is road worthy – especially tyres, it’s vital they are fit for purpose, fully inflated and pass the 20p tread depth test to ensure they have enough grip in treacherous conditions.
“It’s sensible to give your vehicle some TLC before setting off, especially on longer road trips over the festive season to visit friends and family, ensuring all lights are working and fluid levels are all topped up. It can also be helpful to pack the boot with a winter survival kit, with essentials in case of an accident or breakdown.
“Road safety is paramount and something all drivers need to take seriously. We’re proud to support road safety charity Brake and the vital work they do supporting communities throughout Great Britain – their vision is a world where we can all move in a safe and healthy way, working to stop crashes on our roads, reduce harm when a crash happens, and help every road victim get the support they need, for as long as they need it.”
Quotezone.co.ukhas put together a list of five things to look out for when driving this winter:
1.Check tyres
Motorists can be fined a hefty £2,500 for each faulty tyre and receive three points on their driving licence. If the police see another tyre falling short, it doubles to £5,000 and six points. Four faulty tyres could even see the maximum 12 points, resulting in the loss of a driving licence. Bare and worn tyres will have less grip and be treacherous in icy conditions, when you insert a 20p into the gap in the tyre tread, the rubber needs to cover the bottom line of the 20p, to ensure the tyres have enough grip.
2.Clear your windscreen before you set off
Windscreens with inhibited views can land drivers with a £1,000 fine and three points on a driving licence. So any leaves, snow, ice, mud or even condensation, needs to be fully cleared before you start driving – not having a full view of the road is incredibly dangerous.
3.Defrosting
It’s tempting to leave the engine running while the windscreen unfreezes, and the car warms up. However, if the vehicle is stolen in the meantime, many insurance companies will not cover the loss. Leaving engines running, also known as ‘idling’ is also an offence under section 42 of the Road Traffic Act 1988. This is because it’s bad for the environment as it increases the amount of dangerous gases emitted into the air from the car’s exhaust. It’s also incredibly dangerous if done near a school so best to switch the engine off completely if waiting on the school pick-up.
4.Clean the number plate
Excess mud and grit on the roads this time of year can make your car dirty very quickly, and if the number plate isn’t clearly visible, drivers could face a fine of £1,000. The police need visible access to your number plate at all times, for the safety of all road users.
5.Driving in a flood
Some car insurance policies include clauses advising policyholders not to drive through flooded roads, and may specifically exclude cover for any water damage to the car if the motorist goes against this advice. It’s also extremely dangerous as the engine can stall and the vehicle can be left stranded.
It’s also sensible to pack the car with winter essentials before setting off, such as a torch, a blanket, a shovel, water and rations, a first aid kit, de-icer and a spare phone charger – to help cope with the unexpected.
Quotezone.co.uk helps drivers compare and save on all sorts of motoring products such as breakdown cover, car, motorbike and van insurance.
Experts Reveal You’re Sharing Your Home with Over 100 Spiders
If it feels like your home is crawling with more spiders than usual this season, you’re not imagining things. Peter Murray, a Home & Garden expert from Murray Steel Buildings, warns that the average UK home could be playing host to over 100 spiders – and they’re not where you’d expect.
As autumn settles in and temperatures drop, spiders are seeking out warm, sheltered spots in your home. “They’re drawn to dark, quiet spaces where they won’t be disturbed,” says Murray. “You’re most likely to find them in attics, under furniture, behind curtains, and surprisingly, even in your bed covers.”
Giant house spider (Eratigena atrica) on a tiled kitchen floor in a UK house
This year has seen a particular rise in household spider numbers, with species such as the common house spider and false widow becoming regular visitors indoors. The top places spiders are likely hiding include:
In the corners of ceilings – High-up and undisturbed, these areas are prime real estate for webs.
Under furniture – Sofas, beds, and armchairs provide perfect dark, cosy spots.
In garages and sheds – Wide, untouched spaces are favourites for building webs.
Behind curtains and in bed covers – Anywhere warm and undisturbed is attractive to spiders, including the folds of your bedding.
Around sinks and drains – Bathrooms and kitchens attract spiders due to moisture.
Murray advises, “Though they may seem creepy, spiders help control pests like flies and other insects. However, if you want to keep their numbers down, regular cleaning, reducing clutter, and sealing up cracks around windows and doors will help.”
A LEADING wellbeing expert has shared her advice on how to best support someone showing signs of ending their life.
Lynn Crilly’s advice comes ahead of World Suicide Prevention Day which takes place on Tuesday September 10.
Over 5,600 people committed suicide in England in 2023, equivalent to over 11 suicides per 100,000 people.
And with mental health services under huge strain it’s feared numbers could be even higher in 2024.
Mental health crusader Ms Crilly, a counsellor and author, whose books include Hope with Depression: a self-help guide for those affected and their families, friends and carers, warned we are currently in the midst of a major crisis.
But she added: “Most people who feel suicidal do not want death, they just want the pain to stop. So the most powerful thing you can do is be there for them, showing that you care that that their life matters, and helping them find an alternative way forward.”
Highlighting the clues to look for, she continued: “Most people who attempt suicide will give some clue or warning, so it is vital to take those clues seriously, even if they are said casually.
“They may talk or write about death or harming themselves, or they may seek out things that could be used to take their own life, such as weapons or drugs. However, there may be more subtle signs: hopelessness, self-loathing and self-destructive behaviour should all be taken seriously.
“Be alert also to those who seem to be getting their affairs in order or saying goodbye to people as if they will not be seen again. It sounds obvious, but all too often the clues are missed.”
Explaining how best to react if you spot any of the signs, Lynn, who is also currently producing a film called A Day With An Eating Disorder, continued: “If you spot any of these signs and are worried about someone you care about, it is natural to question whether you should say something.
“But the best way to find out is to ask them. Showing you care will not push someone towards suicide, rather it will give them an opportunity to voice their fears and feelings which could in turn help them to see that there is another way forward.
“While talking is crucial, so is listening. Allow your friend or loved one to unload their despair and listen without judgement, remaining calm and accepting of how they feel. Reassure them that help is available and tell them how important they are to you. Avoid arguing with them or appearing shocked.”
Outlining where to best direct those who might be suffering Lynn added: “Help them to find professional help and be proactive in keeping in touch with them – do not wait for them to call or expect them to ask for help.
“Instead, be in touch often and continue to be supportive in the long term, even if the immediate crisis appears to have passed. Help them to come up with a plan to follow if they feel suicidal thoughts descend.
“This may include identifying their main triggers, as well as what may help them to fight through those difficult feelings. The plan could also include a clear list of contact numbers for friends and family who can help in an emergency, as well as details of their doctor or therapist. If you are worried that there is an urgent danger that they may commit suicide, phone their doctor or dial 999.”
Charity websitehttps://www.sane.org.uk/ is a good source of information, with helplines and other ways to get the support about how to help someone who is having suicidal thoughts.
To mark World Suicide Prevention Day, Lynn’s daughter Samantha, a poet and actress, has shared these words:
DEAR SUICIDE
By
Samantha Crilly
If we fly away together, can we go as high as we can
So far away we’ll lose sight of this land
I must admit it scares me ever so slightly
I know life on this earth isn’t given out lightly
You’ve said it will be peaceful where we’ll end up
however, I’ve been told here many times I have too much to give up
I hope you’re not lying as word says you’re a thief
Wearing a mask of purity to cover the muck underneath
You’ve made me swear not to listen to tomorrow
But it keeps telling me love still has time to grow
That there is happiness down here still waiting for me
That one day I will have the strength to set myself free
So therefore, I’ve decided to pull out of our deal
I know I’m worth so much more than how you feel
goodbye, I hope you keep your thoughts to yourself
and I’m looking forward to sharing tomorrow with everyone else.
Workplace expert, Acas, has issued top tips today to help employers prepare for potential issues that could arise during the 2024 Olympics Games in Paris that start on Friday.
Paris 2024 will take place between Friday 26 July and Sunday 11 August 2024. Acas advises employers and small businesses to have agreements in place that cover requests for time off, sickness absence, website use during working hours or watching TV during this period.
Relais de la flamme des Jeux Olympiques de Paris 2024, Val-de-Marne
Acas Chief Executive, Susan Clews, said: “Paris 2024 will be an exciting event for many sports fans but staff should avoid getting disqualified for unreasonable demands or behaviour in the workplace during this period.
“For many businesses, maintaining a certain staffing level is critical in order to survive and sprint to that finish line. Employers should have a set of simple workplace agreements in place before the starting gun goes off for the Olympic Games. These agreements can help ensure businesses remain productive while keeping staff happy too, which are key ingredients for a gold medal winning team line up.
“Our top tips can help managers get the best from their team athletes by planning for potential hurdles, arranging team relay handovers if necessary and avoiding unnecessary false starts.”
Acas offers some top tips for employers to consider for the 2024 Olympic Games:
Time Off – Employers may wish to look at being a little more flexible when allowing employees time off during this period and employees should remember that it may not always be possible to book a holiday. The key is for both parties to try and come to an agreement. All requests for leave should be considered fairly. A consistent approach should be applied for holiday requests for other major sporting events too.
Sickness absence – Employers may want to remind staff that their sickness and attendance policies will still apply during the Olympics. Any unauthorised absence, patterns of absence or late attendance are likely to be investigated and could result in formal proceedings.
Flexibility – One possible option is to have a more flexible working day. Employees could come in a little later or finish sooner and then agree when this time can be made up.
Allowing staff to listen to the radio or watch the TV may be another possible option. Employers could also allow staff to take a break during popular events. Another option is to look at allowing staff to swap shifts with their manager’s permission.
It is important for employers to be fair and consistent with all staff if they allow additional benefits during the Olympics. Any change in hours or flexibility in working hours should be approved before the event.
Use of social media and websites – there may be an increase in the use of social media or websites covering Paris 2024. Employers may wish to remind staff of any policies on the use of social media and websites during working hours. The policies should be clear on what is and is not acceptable web use.
It’s common to fire up the BBQ in sunny weather. But, it’s important to follow food safety advice.
This helps to avoid contaminating your food and food poisoning.
Do
follow all instructions on the packaging – some foods can be cooked from frozen, while others need to be defrosted in advance
defrost meat thoroughly before cooking, ideally in your fridge
cook food in the oven before finishing on the barbeque to ensure it’s cooked all the way through
keep meat and ready to eat foods separate – like salad and bread
turn food regularly to cook it evenly
use separate utensils for raw and cooked meats
heat foods until steaming hot before eating
wash ready to eat salad bags and all foods that can be eaten without peeling
Don’t
do not use a sauce or marinade for cooked food that’s had raw meat in it
do not wash uncooked meat
do not eat hot foods that have been left out in the heat – especially foods like cooked rice, cooked meats, shellfish and dairy products
Avoiding bugs and germs outdoors
The summer months are an opportunity to get out and enjoy outdoor spaces. This can be brilliant for both your physical and mental health. But, be mindful that a small number of people each year are affected by infections caught outdoors.
Do
wear gloves while gardening, especially if you handle compost, as there can be Legionella bacteria
wear a mask if you’re working on anything dusty
wash your hands after doing outdoor activities
wash your hands thoroughly if you’ve been in contact with farm animals or the environment where they’re kept – like a gate, fence or building
be aware of when and where you can be bitten by ticks – ticks in Scotland can carry the germ that causes Lyme disease
take plenty of clean drinking water when you’re outdoors
use chemical treatments or boil water to make untreated water safe to drink
Don’t
do not drink untreated water – germs like E.coli can contaminate lochs, rivers and burns and can be harmful if swallowed
GETTING regular sleep can be the key to having stronger bones and healthier joints, a leading expert has said.
Dr Taher Mahmud, a consultant rheumatologist at the London Osteoporosis Clinic, says people often underestimate the importance of sleep in maintaining bone health.
He said: “I treat hundreds of patients each year suffering with bone or joint issues, and there is always one area they commonly overlook – sleep. Many of us sacrifice sleep in favour of productivity, but the truth is that getting enough rest can profoundly affect our overall well-being.
“While many people focus on diet and exercise as part of their health routine, sleep is equally crucial, and it plays a pivotal role in maintaining physical and mental well-being.
“It also plays a critical role in factors as wide ranging as a healthy immune system to weight loss.
“Quality sleep is not just beneficial—it’s essential for those managing conditions like osteoporosis and arthritis and plays a significant role in their prevention.”
Six health benefits of sleep
Enhanced Cognitive Function
One of the most important benefits of sleep is its impact on cognitive function. When you sleep, your brain consolidates memories and processes information from the day. This leads to improved learning, problem-solving skills, and overall mental clarity. Without enough sleep, your cognitive abilities can become impaired, affecting your performance at work or school.
Boosted Immune System
Sleep plays a vital role in supporting your immune system. During sleep, your body produces cytokines, a type of protein that helps fight infection and inflammation. Getting enough rest can help your body defend against illnesses such as the common cold and flu. On the other hand, chronic sleep deprivation can weaken your immune response, making you more susceptible to getting sick.
Weight Management
Believe it or not, sleep also plays a role in weight management. Lack of sleep can disrupt the balance of hormones that control appetite, leading to increased cravings for unhealthy foods. Additionally, sleep deprivation can slow down your metabolism, making it harder to lose weight. By prioritising sleep, you can support your weight loss goals and maintain a healthy lifestyle.
Emotional well-being
Sleep has a significant impact on emotional well-being. When you are well-rested, you are better equipped to handle stress and regulate your emotions. On the other hand, sleep deprivation can exacerbate feelings of anxiety and depression. Getting enough rest can improve your mood, increase your resilience to stress, and enhance your overall emotional health.
Combating Osteoporosis
Osteoporosis, characterised by weakened bones, can be influenced by sleep patterns. Poor sleep quality and duration can increase cortisol levels, a stress hormone that can negatively impact bone density. Additionally, insufficient sleep can impair the body’s ability to repair and build bone tissue, exacerbating the risk of fractures.
Helping to manage the pain of arthritis
Sleep is crucial for managing pain and inflammation for those with arthritis. Poor sleep can heighten the perception of pain and lower pain thresholds, making arthritis symptoms more severe. Moreover, a lack of restorative sleep can lead to increased fatigue, reducing the ability to manage daily activities effectively.
Practical Tips for Better Sleep
We all know sleep is important, but for many the problem is how to get better sleep. But instead of worrying about a lack of sleep, Dr Mahmud has practical tips for better sleep which can be incorporated into a daily routine.
Establish a Routine. A sleep schedule, even on weekends, can help regulate your internal clock allowing you a structured sleep and making sleep a habit to which your body responds.
Create a Sleep-Friendly Environment. Light is the most important factor affecting sleep. It plays a central role in regulating circadian rhythm, the body’s internal clock. Make sure your bedroom is dark, quiet and cool. It is also worth investing in a comfortable mattress and pillows.
Limit screen time. The blue light emitted from electronic devices suppresses the body’s release of melatonin, the hormone which makes us feel drowsy. For better sleep, avoid screens for at least an hour before bed.
Mind Your Diet: Avoid caffeine and heavy meals close to bedtime. Even six hours before you go to bed, caffeine can have a negative impact on your sleep.
Consciously wind down: Winding down before you get into bed can help you sleep and help you avoid tossing and turning as you try to drift off. Practice relaxation techniques such as deep breathing, meditation, or gentle yoga before bed.
Confused customers unaware of huge price increases on popular services
TRUSTING diners are being hit by hidden costs when using food delivery apps – with almost half totally unaware of the additional charges they are racking up.
New research commissioned by hospitality technology firm Grafterr, has revealed that 43% of restaurant customers don’t know they’re paying substantially more when ordering their favourite takeaway on popular delivery apps.
Now the firm has revealed the full extent of its research with 2000 restaurant customers, while also sharing a series of tips for those keen to avoid the worst fees.
Andrew Gibbon, Chief Operating Officer of restaurant technology specialist Grafterr, which commissioned the research, said: “Online food aggregators continue to be the most popular method of ordering a delivery across the UK.
“Yet these findings show there is a huge gap in consumer awareness of the costs increases.
“We believe it is vital for customers to understand that they are always paying more to have food delivered than they would if they were dining in at the same venue.”
He also outlines some shocking examples from the High Street, where customers can end up paying 90% more than they need to when having meals delivered via apps.
Examples include the popular Big Mac meal from fast food giant McDonalds. In-store diners will pay £5.69 for a medium meal, but when ordering the same meal via Deliveroo, it’ll cost £9.58 – a 68% increase.
However, the additional charges don’t end there, because customers will still have to pay extra delivery charges, taking the cost of the Big Mac meal to £11.07, meaning the total amount paid is almost doubled (+95%).
Customers of Five Guys also face hefty fees for deliveries. A Bacon Cheeseburger in-store will cost £12.15, but to get the same item delivered can cost up to £16.29, a 34% increase.
Grafterr found the hidden fees for the Five Guys burger also vary according to the delivery app used:
Deliveroo: £14.80 (£16.29 inc delivery)
UberEats: £14.98 (£15.22 inc delivery)
JustEat: £12.95 (£14.24 inc delivery)
Despite the scale of the extra fees being imposed on customers, the survey found that most diners (75%) actually expect to pay LESS when ordering a delivery compared to dining in the same restaurant.
Andrew from Grafterr added: “Despite what customers expect, businesses continually price their online menus higher than their in-store equivalent to help absorb commissions charged by the delivery platforms.
“This is before additional platform fees, service fees and delivery costs are charged to the consumer, all of which can increase your bill by up to 90% in some instances.”
Consumers are not the only ones concerned about rising costs driven by these platforms. With commission rates reaching up to 30%, hospitality venues are finding it increasingly more difficult to deliver savings to their customers.
In 2023, KFC made the controversial decision to leave Deliveroo due to rising commission costs, highlighting the wider impact on both consumers and businesses.
As well as revealing its survey findings, Grafterr has also offered a series of tips for customers on how they can avoid the worst add-on fees to get the best possible deals:
Order directly with the business through their own online platforms, avoiding additional third-party costs.
Dine in where possible.
Order and collect in-store for smaller orders to avoid service, small order and delivery fees which can add 25% on to the cost of the meal.
Sign up to the mailing list for each delivery platform. They often send out discount codes which can reduce the cost of your meal. For example, UberEats has been known to regularly send out 50% off promotions.
These are the findings from the survey on a city-by-city basis. The survey of 2000 restaurant customers was carried out by research experts Opinion Matters:
City
% of diners unaware of the increased fees for deliveries
% of restaurant customers who’d expect to pay less for deliveries than dining in
