Tag: tips

Dobbies’ Edinburgh store celebrates National Pet Day with garden living tips for dogs

To celebrate National Pet Day today (Friday 11 April), Dobbies Garden Centres has unveiled its garden living tips for dogs, giving pet-owners advice on how to create an outdoor space the whole family can enjoy this spring.

Known for its love of dogs, all Dobbies stores are dog-friendly, and the garden centre runs a dedicated programme of events for dogs throughout the year, including Hopping Hounds, Pup-kin Patch, and Santa Paws.

With around 50% of Dobbies customers owning a dog, the garden centre is passionate about helping create harmonious garden living spaces that both pets and owners can enjoy.

Here’s what Dobbies’ Plant Buyer, Nigel Lawton, recommends when it comes to creating a safe and welcoming environment for your pup this spring:

Choose your plants wisely

Playful pups bring lots of joy to the garden, but their energy could be a bit much for delicate plants. That’s why Nigel recommends choosing your spring bedding plants with care.

He says: “Young plants and those with delicate stems might not stand up well to excited paws dashing through flower beds, so consider planting those in raised containers or protected spots.

“In your flower beds, opt for sturdy shrubs and hardy, well-established perennials that can handle a bit more activity.”

Plant protection

When it comes to protecting your hard work, Nigel recommends utilising raised planters and containers to keep plants away from curious dogs.

He says: “If you’ve got a young puppy or particularly lively dog, making the most of container displays will mean you can enjoy spring colour in your garden without worrying about playful paws causing damage.

“All spring bedding plants at Dobbies can be planted in pots, window boxes, or hanging baskets, so you can still create an interesting flower display that your dog can sniff without getting too close.”

Create a dedicated zone for dogs

Your dog loves the garden just as much as you (maybe even more!) so if you have the space, Nigel recommends giving them their own special area for play.

He notes: “To keep your garden looking its best and give your dog a fun outlet, why not create a designated play area for digging, using sand or bark, and sniffing, using dog-friendly plants?

“Filling the area with their favourite toys and treats will stimulate their senses and decrease the risk of them digging elsewhere in your garden.

“Dog-friendly plants like Cornflowers and Calendula, and herbs like Rosemary, Sage and Thyme are safe for dogs to sniff so can be planted to give them a dedicated area to explore with their nose.”

Create shady areas

Nigel says it’s important to be aware of the amount of sun your dog gets in the garden, especially as we approach the summer months.

He comments: “To ensure your garden is a fun and safe space for your dog this summer, it’s a good idea to create shaded areas where they can keep cool.

“You can do this with sun parasols or naturally with trees, like Birch or Maple, or even large shrubs like Camellias can help provide shade for your dog during hot weather spells. You can also add a pet-friendly water feature to your garden to give dogs extra entertainment and keep them hydrated on warmer days.”

Renowned for its love of dogs, Dobbies sells a wide range of dog food and accessories. Well-behaved dogs on a lead are warmly welcomed in all Dobbies stores and in a dedicated area of the restaurant, where Puppacinos are available. Customers can take part in Dobbies’ monthly social media competition, Dogs at Dobbies, by posting a picture and using the hashtag #dogsatdobbies to be in a chance of winning a gift voucher. 

For more gardening tips and advice, visit www.dobbies.com.

Theft from vans: Police advice

We’ve recently received reports of vans being broken into and tools being stolen from within. Please consider additional security measure to secure your tools:

– When parking your van, think carefully about where you are stopping. Parking with the rear or side doors against a wall or sturdy railings will help ensure they can’t be prised open.

– Where possible, park in well-lit areas with foot traffic, and ideally with CCTV cameras or where you can see your vehicle from where you’re working.

– Fit a secure van vault in the rear for expensive tools. They come in a range of sizes and can be bolted to the cargo floor.

– Tools and other property can be registered on a Secured by Design (SBD) approved Tool and Asset database. These systems can assist the Police in tracing stolen property back to the owner and, importantly, prove it was stolen.

– Consider using a battery-operated GSM mobile alert system and camera which can alert you to anything suspicious.

– Advertise that you use a security system for your van and tools with a sticker on the vehicle.

– If possible, remove tools from your van when left overnight and store them in a safe place.

More info here ⤵️

https://orlo.uk/4bmFm

Secured by Design

National Puppy Day: What to buy before bringing a puppy home

New puppy owners are being advised to make essential purchases ahead of welcoming their furry friend home to ensure a smooth transition.

On National Puppy Day (23 March), the dog training experts at ACME Kennels have revealed the vital items soon-to-be owners should buy so they are properly equipped to give their pup everything it needs to flourish. 

Bringing a puppy home is an exciting adventure, but it also comes with a significant financial commitment. In addition to pet insurance and vaccinations, owners must consider essentials like food, training equipment and the correct bedding for their new addition to thrive.

Not having the right gear at home before bringing a new puppy home can lead to several risks, for example a lack of appropriate toys and training tools can lead to boredom and destructive behaviours.

Additionally, being unprepared can affect a puppy’s comfort and health, making house training more challenging and limiting their socialisation opportunities.

Ben Mcfarlane, expert from  ACME Kennels , said: “Welcoming a new puppy is an exciting yet hectic experience for the whole family. To ensure a smooth transition and prevent boredom or bad behaviours developing, it’s essential to have the right supplies ready before their arrival- such as toys, food, and training kit.

“A well-prepared home lays the foundation for your puppy’s happiness and development. So, to help first-time puppy owners, we’ve created a checklist of must-have items to consider before bringing your new pup home, along with information on why each item is so important.”

Seven most important items to get before bringing home a puppy:

1.        Bedding

To ensure the puppy feels comfortable, choose a soft bed with supportive sides and avoid oversized options, as they like to feel cosy. Select high-quality materials that can withstand chewing. Also, consider how easy it is to wash and how quickly it dries, as there may be a few accidents while the puppy settles in.

2.                       Food

It’s important to buy food they’re already familiar with to prevent an upset stomach. If you plan to switch foods, do so gradually after they’ve settled in to minimise stress. Always have a bowl of fresh water nearby so they are well hydrated. Being unprepared with the incorrect food and not enough water can impact their overall health.

3.                       Toys

Toys are vital for puppies who have boundless energy at this stage of their development, so select ones appropriate for their age and size, providing plenty of chew toys to protect your furniture. Without proper toys, puppies may become bored and engage in destructive behaviours, so ensure they have enough stimulation to develop good habits.

4.                       Safety Hazards

Puppies are naturally curious and can easily get into trouble without the right safety hazards in place. To keep them safe and prevent potential injuries, invest in items like baby gates and secure storage for toxic items.

5.                       Training tools

Training tools are crucial for helping puppies learn consistent good behaviours. Once the puppy has settled in, start with housetraining and teaching them their name; using a whistle can be very effective for this. Other useful tools include clickers for positive reinforcement and adjustable harnesses for safe walks, because establishing clear boundaries is key to your puppy’s development.

6.                       Collar & leash 

Taking walks is a great way to bond with your new puppy. Owners can choose between a collar and leash or a harness and leash- experiment to see which works best for your pup. Once vaccinated, start with short walks, five minutes for each month of their age, up to twice daily.

7.                       House training supplies

Puppy pads or designated bathroom spaces are essential for effective house training, because inadequate supplies can lead to accidents that frustrate both owner and puppy. This not only results in uncleanliness and bad odours but can also damage furniture and stain carpets.

For more information on what to buy a puppy, please visit: 

https://www.acmewhistles.co.uk/stories/must-haves-bringing-home-puppy-rescue-dog  

For more information and training tips from Ben visit ACME Kennels.

Safer Internet Day: Top Tips

TAKE FIVE – STAYING SAFE ONLINE

Safter Internet Day is a great time to get together to talk about staying safe online and protecting ourselves against fraud and scams.

Whether that’s educating yourself, your kids, your friends, family or even colleagues.

Here are Take Five’s top tips to stay safe online:

💻 Use strong and unique passwords for your online accounts

💻Turn on 2-step verification to add an extra layer of security to your accounts

💻 Avoid clicking on links from social media, emails, texts or online ads

💻 Update your software and apps regularly

💻 Check your online privacy settings and be mindful of what personal information you share on social media, online forums or dating apps

#SaferInternetDay

#OnlineSafety

#TakeFive

#StopChallengeProtect

New Tips for “making walking a habit”

80 percent of us drop our fitness resolutions by early February

  • The founder of one of the UK’s leading health charities is sharing her five brand new tips for making walking a habit 
  • Research conducted by YouGov* shows that by the second week in February, 80% of us have thrown in the towel, particularly in relation to fitness goals. 
  • But Nina Barough CBE, Founder and Chief Executive of health charity Walk the Walk has the perfect solution for us all – make walking part of your life! 

Nina’s new tips for making walking a habit:-

1.  Put a walk in your diary! 
Having a routine, no matter how small, makes it easier to turn going for a walk into a habit.  Pick a time of day which suits you best and add it into your diary as an appointment. 

2. Plan several walking routes for different distances and times
Whether you have time for a quick ten- minute walk or a longer session, having different routes planned means you will always know where you are going, how far and for how long

3. Have suitable comfortable clothing and shoes for any weather
Never let the weather stop you walking. The weather doesn’t change the impact a walk can have – some of the worst weather days can deliver the best walks! 

4. Invest in a tracking device or app
A device or app which can track your walking steps and distance each day can be really motivating, tracking how far you go each day and helping you watch your progress. 

5. Every step counts! 
Whether you walk one mile, or the distance from your desk to the kettle to make a tea – engage your core, allow your shoulders to relax and think about your posture! 

Nina’s tips are backed up by Public health expert Prof Nick Cavill, who is a huge advocate for physical activity including walking:-

“I’m often asked about what I think is the best exercise. My reply is that it’s the exercise you will do every day and keep doing for life. For most people that is walking – for fun, for relaxation, for exercise or for transport.

“Walking for half an hour a day is associated with improvements in over 20 health conditions, from reducing the risk of heart disease and some cancers to improving mental health and wellbeing.

“So, if you’ve ditched the New Year’s fitness resolutions, try the most natural exercise around – walking!”

*YouGov 2017

Police: Be aware – Bike thieves about!

There are bike thieves about. Make sure you ALWAYS secure your pedal cycle using the following guidance:

o Register your bicycle securely with https://orlo.uk/ukE4y it may help to recover it if stolen.

o Consider the use of a bike GPS tracker.

o Photograph and record all your bike’s details and distinguishing features. The serial number is generally located on the bottom bracket.

o If using social media, make your profile private.

o Never leave your bike unattended at popular riding destinations.

o Do not leave bikes unattended on vehicle bike racks, especially overnight.

o Consider anti-grinder bicycle locks

https://orlo.uk/ZP1Iz

Reduce your Gas Bill this Winter

Below is a list of 10 tips from heating expert Matthew Jenkins at MyJobQuote.co.uk on how to reduce your gas consumption and keep those winter energy costs in check.

Read on for everything you need to know…

1.  Unleash the Power of Insulation

Let’s begin with the foundation: insulation. A well-insulated home is like a cosy cocoon, retaining the precious heat and preventing those hard-earned pounds from escaping through the roof and walls.

Below is a list of ways to insulate your home:

  • Loft Insulation – The humble loft is often a major culprit in heat loss. Ensure you have sufficient loft insulation. The recommended depth for most homes is around 270mm. If your loft insulation is looking a little thin or patchy, consider topping it up.
  • Wall Insulation – Cavity wall insulation is a fantastic way to significantly reduce heat loss through your walls. This involves injecting insulating material into the hollow spaces between the two layers of brickwork.
  • Draught-Proofing – Those pesky draughts can sneak in through even the smallest gaps. Conduct a thorough draught-proofing inspection around your windows and doors. Look out for gaps around the frames, letterboxes, and keyholes. Employ a variety of draught-proofing methods, such as the following: Draught Excluders, which are soft, tubular devices that can be placed under doors to prevent the cold air from seeping in. Weather Stripping is a self-adhesive tape that can be applied to window and door frames to seal gaps. Window Film is a transparent film that can be applied to single-glazed windows to reduce heat loss.

2.  Master Your Heating Controls

Your thermostat is paramount in tackling high gas bills. Take a look at the tips below:

  • Temperature Tweaks – Lowering your thermostat temperature by even a few degrees can make a noticeable difference in your energy consumption. Aim for a comfortable temperature of around 18 – 20 degrees Celsius.
  • Embrace Smart Thermostats – Consider investing in a smart thermostat. These nifty devices can learn your heating habits, automatically adjust temperatures when you’re out or asleep, and can even be controlled remotely via your smartphone.
  • Timer Tactics – Utilise your thermostat’s timer function to schedule your heating to come on only when you need it. For example, you could set it to warm up the house an hour before you wake up and turn it down again when you leave for work.

3.  Embrace The Cosy

Sometimes, the simplest solutions can be the most effective. Take a look at the tips below:

  • Layer Up – Ditch the t-shirts and embrace the power of layering. Put on some cosy socks and jumpers, and snuggle yourself up in a blanket. You might be surprised just how much warmer you feel without having to crank up the thermostat.
  • Hot Water Bottles – These are a classic for a good reason! A hot water bottle can provide comforting warmth on chilly evenings, especially when curled up on the sofa.

4.  Heating Hacks

Below are some heating hacks that can help make your home warmer while saving you money on your gas bills:

  • Bleeding Radiators – Imagine your radiator as a water-filled pipe. If air becomes trapped inside, this prevents water from circulating properly, leading to cold spots and inefficient heating. Bleeding your radiators regularly allows you to release this trapped air, ensuring that your radiators heat up evenly and efficiently.

How to Bleed a Radiator

Take the steps below to successfully bleed your radiator:

  1. Run your hand over the radiator and check if it is cold at the top or the bottom. If the top of the radiator is cold, this means that there is air trapped inside and that the radiator needs to be bled.
  2. Start by turning off your central heating system.
  3. Then, place a rag or old piece of cloth underneath the valve so that you can catch any water that may start to drip out while you are bleeding the radiator.
  4. Use your radiator key and turn it anti-clockwise by roughly a quarter of a turn. It should start to hiss. Leave it open until the air stops coming out and water starts running out of the valve.
  5. As soon as water starts coming out of the valve, turn the radiator key to the off position again.
  6. Bleed any other radiators that need to be bled while your central heating system is still off.
  7. Check your boiler pressure.
  8. You can then turn your central heating system back on and the issue should now be resolved.
  • Radiator Reflectors – Radiators emit heat in all directions, including towards the wall behind them. This heat is then absorbed by the wall, effectively wasting energy. Radiator reflectors are inexpensive and easy to install. They are typically made of reflective foil and are placed behind radiators to direct the heat back into the room. This simple hack can significantly improve the energy efficiency of your radiators and make a noticeable difference in the temperature in your home.

5.  Kitchen and Bathroom Tips

There are several things you can do in the kitchen and bathroom to help lower your gas bills. Take a look at the list below:

Shower Power

  • Embrace the “Eco” Setting – Many modern showers have an “eco” setting that reduces the water flow. Even a slight reduction in water flow can significantly lower your energy consumption.
  • Timing is Key – Aim for shorter showers. Every minute counts when it comes to reducing water and energy usage. Consider setting a timer to keep track of your shower times.
  • Install a Low-Flow Showerhead – Investing in a low-flow showerhead can significantly reduce your water usage without compromising your showering experience. These showerheads are designed to deliver a powerful spray while using less water.

Lids on Pots

  • Boiling Point Breakthrough – Using a lid when you are boiling water or cooking using the hob creates a much more efficient and faster cooking process. The lid helps trap the heat within the pot, allowing the water to boil much quicker, and this helps to reduce cooking times.
  • Energy Savings – By reducing your cooking times, you are using less energy from your hob. This not only saves you money on your gas bill, but it also helps to reduce your carbon footprint.

6.  Government Schemes and Support

Energy Performance Certificates (EPCs)

An EPC is a legal requirement for most properties in England and Wales. It provides a comprehensive assessment of your home’s energy efficiency, rating it from A (most efficient) to G (least efficient).

The EPC highlights areas where your home is losing heat, such as poorly insulated walls or a draughty loft. By understanding your home’s energy performance, you can identify areas for improvement and prioritise energy-saving measures.

Government Grants and Schemes

The UK government offers various grants and schemes to help homeowners improve their home’s energy efficiency.

  • The Boiler Upgrade Scheme – This scheme provides financial support for homeowners and landlords to replace old gas boilers with more environmentally friendly alternatives such as heat pumps.
  • Energy Company Obligation (ECO) Scheme – This scheme helps low-income and vulnerable households improve their energy efficiency through certain measures such as insulation and boiler upgrades.
  • Local Authority Grants – Local councils may offer grants or funding for energy efficiency improvements within their area.

It is very important to research and explore the available schemes to see if you are eligible and how you can benefit from them.

7.  Washing Machine and Dishwasher Efficiency

  • Take Advantage of Full Loads – Washing machines and dishwashers are designed to operate most efficiently when fully loaded. Running half-empty loads wastes both water and energy.
  • Utilise Eco Modes – Most modern washing machines and dishwashers offer an eco or energy-saving mode. These modes use less water and energy while still achieving an effective cleaning result.
  • Wash at Lower Temperatures – Washing your clothes at lower temperatures (30 or 40 degrees Celsius) can significantly reduce the energy consumption. Modern detergents are highly effective at lower temperatures.
  • Air Dry Dishes – If possible, air dry your dishes instead of using a heated dry cycle in the dishwasher.

8.   Switch Suppliers

The energy market in the UK is highly competitive. Energy suppliers are constantly adjusting their tariffs to attract new customers. Regularly comparing energy tariffs from different suppliers is essential. Consider using price comparison websites and energy-switching tools to easily compare tariffs from various suppliers.

When comparing tariffs, consider your annual energy usage. Some tariffs are better suited for high-usage households, while others are more cost-effective for low-usage households.

Be aware of any exit fees associated with your current energy contract. The switching process is generally quite straightforward. Your new supplier will handle the transfer of your energy supply from your old supplier.

1.  Energy-Efficient Appliances

Consider your choices of appliances and how they are affecting your gas bills. Take a look at the tips below:

  • High-Efficiency Boilers – Consider upgrading your old boiler to a more efficient model, such as a condensing boiler. Modern boilers are designed to extract more heat from the fuel, resulting in significant energy savings.
  • Regular Boiler Servicing – Regular boiler servicing ensures your boiler is operating at peak efficiency. A well-maintained boiler will use much less gas to heat your home.
  • Check for Boiler Issues – If you suspect your boiler is not functioning correctly (for example, it is taking longer to heat up or is producing unusual noises), call a qualified Gas Safe registered engineer to diagnose and repair any issues.

2.  Mindful Habits

It is important to be mindful if you want to save on your gas bills. Consider the following tips:

Using Sunlight

  • Embrace Natural Light – Open your curtains and blinds during the day to allow the natural sunlight to warm your home. Utilise the sun’s warmth to help heat your home during the day, reducing your reliance on artificial heating.
  • Maximise Daylight – Position the furniture in your home strategically to make the most of the natural sunlight.

Use The Curtains

  • Prevent Heat Loss – Close the curtains and blinds at night to prevent heat from escaping through the windows.
  • Reduce Draughts – Curtains can also help to reduce draughts around windows, further improving your home’s energy efficiency.
  • Consider Thick Curtains – Invest in thick, lined curtains for added insulation.

Final Thoughts

By following these simple tips, you can significantly reduce your gas consumption and keep your home cosy this winter without breaking the bank. It’s important to remember to be patient. Making significant improvements to your home’s energy efficiency may take time and investment. However, the long-term savings on your gas bills will be well worth it.

Consider consulting a qualified assessor who can conduct a comprehensive evaluation of your home’s energy efficiency and recommend targeted improvements. Don’t be discouraged if you can’t implement all of these tips at once. Start with a few small changes and gradually work your way through the list. Remember, even small changes can make a big difference!

We hope this comprehensive guide empowers you to stay warm and save money this winter!

MATTHEW JENKINS

Matthew Jenkins has worked as a self-employed tradesman in the domestic heating industry for over fifteen years. Matthew is a gas-safe engineer specialising in heating and plumbing.

He also works closely with MyJobQuote to provide expert knowledge to homeowners and tradespeople and has been featured in a range of established news outlets.

Tips for Keeping Your Houseplants Alive During Winter

Winter can be a challenging time for houseplants. The colder temperatures, reduced daylight, and dry indoor air can all take a toll on their health. However, with a few simple tips, you can keep your houseplants thriving throughout the winter months.

Gardening and plants expert Fiona Jenkins at MyJobQuote.co.uk explains why winter is so harsh on houseplants and provides some tips on how to keep your houseplants alive during this challenging time.

Understanding Winter’s Impact on Houseplants

As the days grow shorter, the amount of natural light available to your houseplants decreases. This can lead to slower growth, weaker stems, and pale, leggy foliage.

Central heating systems can significantly reduce the humidity levels in your home. Dry air can cause your plants to lose moisture through their leaves, leading to brown tips, wilting, and a decline in overall health.

Draughts from windows, doors, and heating vents can expose your plants to sudden temperature changes. These fluctuations can stress your plants, making them more susceptible to diseases and pests.

Tips for Keeping Your Houseplants Healthy in Winter

There are several things that you can do to ensure that your houseplants remain healthy and thriving during the winter months.

Below is a list of steps that you should take to keep your houseplants in top shape during this time of the year …

Adjust Your Watering Routine

First of all, your houseplant growth will slow down during winter. At this time, the plants will require less water. Overwatering can result in root rot. This is a fatal condition for many houseplants.

Before watering, insert your finger into the soil to check its moisture level. You should only water when the top inch of soil feels dry.

Cold water can shock the roots of your plants. Instead, use lukewarm water to maintain optimal soil temperature.

Provide Adequate Light

It’s important to ensure that your plants get enough light at this time of the year. Position your plants near South-facing windows to maximise exposure to natural light.

If the natural light in your home is insufficient, consider using artificial grow lights to supplement the light your plants receive. Look for full-spectrum grow lights that mimic natural sunlight.

Be sure to rotate your plants regularly to ensure even growth and prevent them from leaning towards the light source.

Maintain Optimal Humidity

Humidity is important to ensure good health for many houseplants. Consider using a spray bottle to mist your plants with lukewarm water, especially those with delicate foliage. This helps to increase humidity levels around the plants.

Grouping plants together can create a microclimate with increased humidity. The plants release moisture into the air, which helps to maintain a humid environment.

A humidifier is also an effective way to increase the humidity levels in your home. Consider using a cool mist humidifier to avoid scalding your plants.

Monitor for Pests and Diseases

It’s important to monitor your plants to ensure they are surviving the winter months well. Regularly inspect your plants for signs of pests and diseases. If you do notice any infestations, make sure to isolate the infected plant to prevent the spread of pests or diseases to other plants.

Consider using a natural pesticide or insecticidal soap to treat infestations. Avoid using harsh chemical pesticides that can harm your plants and the environment.

Protect Your Plants from Draughts

Draughts can be harmful to plants, so it’s important to keep your houseplants away from them. Move your plants away from draughty areas, such as near windows, doors, or heating vents. Draughts can cause sudden temperature fluctuations, which can stress your plants.

Consider grouping your plants together to create a warmer microclimate. This can help protect them from cold draughts and temperate fluctuations.

Final Thoughts

Winter doesn’t have to be a death sentence for your houseplants. With a little bit of understanding of how the season affects them and some proactive care, you can help your leafy companions thrive even in the colder months. Remember, the key lies in mimicking their natural environment as much as possible.

By adjusting your watering routine, providing adequate light, maintaining optimal humidity, and protecting them from draughts, you can ensure your plants stay vibrant and healthy all winter long. So ditch the brown leaves and drooping stems and enjoy the company of your flourishing greenery throughout the entire year!

FIONA JENKINS

Fiona Jenkins is a UK-based landscaper with over twenty-five years of experience in the industry. As a gardening expert for MyJobQuote, one of the UK’s top trades-matching sites, Fiona offers her expert advice to MyJobQuote’s tradespeople and homeowners and has also been featured as a gardening expert for a range of reputable publications.

FLU: What To Do

Having the flu can leave you feeling awful, but there are steps you can take to speed up your recovery:

Do:

✅ Rest and get plenty of sleep

✅ Keep warm

✅Drink lots of water to stay hydrated

✅ Take paracetamol or ibuprofen to reduce your temperature and ease aches and pains

✅ Stay off work or school until you’re feeling better

Don’t:

❌ Take paracetamol alongside flu remedies that also contain paracetamol

You can check your symptoms and decide what to do next by visiting

https://nhs24.info/flu

Motorists warned against tired driving over Christmas

Road accidents see a spike in the run-up to Christmas, and while this can be due to increased traffic volume, driver fatigue also has a big part to play as it’s estimated that 10 to 20% of crashes happen because of tired driving. 

Christmas is a busy time and the stress from frequent holiday gatherings, Christmas shopping and planning can cause a lot of people to feel exhausted and sleep deprived. 

It’s important for drivers to make sure they’re well rested before getting behind the wheel, as they’re twice as likely to crash if they’ve had five to six hours of sleep compared to the recommended eight hours. 

Drivers are also told to plan regular rest breaks for longer journeys, taking a break for at least 15 minutes every two hours.

Tired drivers are most likely to crash on monotonous roads such as motorways because of the lack of driver stimulation, potentially leading to microsleeping behind the wheel. 

Microsleeping happens when tired drivers nod off for up to 30 seconds and data has revealed one in three Brits have experienced it. 

Eating can also exacerbate fatigue and drowsiness, so it’s best to let the food settle for a few hours after eating a big Christmas meal at a holiday gathering.

Cat Wiltshire from Online-Bedrooms.co.uk said: “While fatigued driving is a danger throughout the whole year, the risks are further increased during the Christmas season, as many people struggle with festive burnout. 

“Many of us feel exhausted in the run-up to Christmas as it’s a high-intensity period filled with office parties, holiday gatherings, endless Christmas shopping trips and lots of travelling to ensure you’re spending time with all your loved ones. 

“The roads are a lot busier around the holiday season which already increases the risk of collisions, and adding fatigue to the mix makes the situation far more dangerous. 

“Before driving home for Christmas, it’s crucial to ensure you get enough sleep the night before, especially if you’re planning to head out early to avoid traffic. 

“Even going to bed an hour or two earlier before a long car journey can make a big difference, as those getting five to six hours of sleep are twice as likely to crash compared to seven to eight hours. 

“Taking regular breaks is also important, especially if you’re driving for more than two hours. Even if your journey is shorter, make sure to look out for signs of fatigue such as excessive yawning and heavy eyelids.”