Tag: The Stroke Association

Letters: Switch the salt and reduce your risk of stroke

Dear Editor

Around 776,579 people adults in Scotland have been diagnosed with high blood pressure in Scotland, with many more remaining undiagnosed and unaware.

That’s extremely worrying to our charity as high blood pressure is one of the leading causes of stroke.

One of the ways to reduce blood pressure is to reduce your sodium intake. Most of this sodium is in the salt we eat and that’s why we’re proud to support Season with Sense, a public health campaign which aims to drive down consumer sodium intake.

The good news is that by making small changes to our diet – such as cutting the amount or type of salt – we can greatly reduce our risk of serious health issues.

If you find it hard to cut out salt completely, there are alternatives to regular table, sea and rock salts such as LoSalt® which has two thirds less sodium without any taste compromise.

Find out more at www.seasonwithsense.com. 

When you’re out shopping, watch out for the special tubs of LoSalt® on sale in supermarkets. For every tub sold a 20p donation will be made to help fund the vital work we do to support stroke survivors and carers.

The tubs will also have information attached to help shoppers understand the FAST test. Face, Arms, Speech, are the most common signs that someone is having a stroke. Time tells you that Stroke is a medical emergency and you must phone 999 straight away. We are thrilled that this vital information will be getting into the hands of 150,000 people.

Please do note that if you take some types of medication that affect potassium levels, LoSalt® and other reduced sodium salt alternatives may not be suitable for you. This includes people receiving medication for diabetes, heart or kidney disorders. Check with your GP for advice.

John Watson

Associate Director Scotland, The Stroke Association

Letter from Samantha Quek, Olympic gold medallist and TV personality

Dear Editor,

Four years ago while was in Rio winning gold with the women’s hockey team, my lovely 95-year-old Nanna, Dolly, had a stroke. I saw first-hand how important support is in helping stroke survivors to rebuild their lives.

I know that many people had a stroke during lockdown and many survivors returned home from hospital without any support or contact. The Stroke Association has been providing telephone counselling and emotional support for most of them but they need our help to reach even more people.

So I’ll be heading into the kitchen to bake some tasty treats for the charity’s Give a Hand and Bake week starting on 26 October. We may not be able to get together with family and friends, but you could arrange a Zoom party where everyone can share their goodies or give some baking as a gift, in return for a donation to the charity.

To get involved, visit www.stroke.org.uk/baking. They have some lovely healthy recipes using LoSalt, the charity’s partner in its #HealthierUK drive to raise awareness of how lifestyles can affect the risk of stroke.

Or if you haven’t time to bake it, why not fake it and buy something instead? I won’t tell!

I’m delighted to say that thanks to her determination and the support she received, my Nanna is still going strong at 99 and I’m sure she’ll enjoy the cupcakes I’m baking for her!

Best wishes and stay safe everyone

Samantha Quek