The M Club is on tonight – Monday 6th Novmber – from 6 – 8pm.
Join us for some mindfulness, massage, hot drinks and lots of chat around this challenging time of our lives (yet another challenging time
).
@shescotland
@rttwithdina
M Club is back on Monday 4th September 6-8 pm with SHE Scotland CIC and Pilton Community Health Project.
Come, along for a blether, laugh, cuppa, or a good greet! M Club provides a safe space to do all and to get the support you need when experiencing pre, peri, or even post-menopausal symptoms. Learn how to cope and explore new solutions.
We also have our very own Jules coming to offer taster sessions of Seasonal Yoga 
SHE Scotland’s M Club is back on Monday 7th August from 6 – 8pm at Pilton Community Health Project .
Come along for a blether, laugh, cuppa, massage or a good greet!
M Club provides a safe space to do all and to get the support you need when experiencing pre, peri or menopausal symptoms.
Learn how to cope and to explore new solutions.
Are you menopausal? Do you have trouble sleeping due to night sweats? Do you feel anxious? Do you leak when you laugh, sneeze or cough?
Share your experiences, gain more knowledge or just know YOU are not alone.
Tonight 8-9pm via Zoom.
Contact Shescotland@outlook.com for details
